20 Minute Full Body Yoga Stretch (Slow Down) Day 28 YogaFix90 | Fightmaster Yoga Videos

[@Camaya429]

Day 28 ✓. I've seen frog pose & thought that looks like it would feel relaxing - did not feel natural at all. It is definitely a hip opener! This practice brought sadness to my heart. The quotes were honest & noteworthy, but reminders that we are not promised tomorrow 😢. Rest peacefully Lesley, always in my thoughts 🕊️🌹

[@heechyoga]

thank you so much for your love and hard work for us, Namaste xxxxxx

[@nikitacowan3399]

I love these slow days! I have a pretty hectic schedule and these slow yoga days are what I live for!

[@louisegonzaga8221]

My introduction to yoga came through an Iyengar book on "How to use yoga"; mostly yin yoga. It was only have 10 weeks of solid daily practice that I reached a level of inner peace and contentment that I have not experienced since that time! The yoking of the mind! :-) Thank you for all that you do Lesley! Namaste!

[@CicoinTokyo777]

Love the last quote it resonated with me and my story life. I always enjoy your classes and i ll be always grateful to you Leslie . May you be loved and rest in peace wherever you are 🙏💕

[@RoSha_2014]

Thanks again Lesley! So glad to see you everyday! Always looking foward to our class! I will miss you when this is over!!! :-)

[@Fightmasteryoga]

OdreCha You're so sweet! Thank you so much!!!

[@KiaVolvo2]

Yes, mee too.

[@annaszeszko]

Slowing down is quite difficult for me, but I still like to do it. The quotes help me a lot when stayig in these positions. I pass the time brainstorming. Thank you, Lesley.

[@claudiaalmeida3655]

It was SO hard to get on my mat today - I took two hours of procrastinating before I actually arrived!!! When I realized it would be a gentle cool down I became so relieved. Today the practice was perfectly catered to my stressful day. I feel ready for tomorrow's more energetic class now :) Thank you

[@adminjacksonfuller5029]

Awesome Challenge to OPEN up and remain present!

[@dariosergevna]

Thanks Lesley for this reward for body and thoughts. All the blessings to you. Namaste!

[@Fightmasteryoga]

dariosergevna Thank you so much!!! Blessings to you! Namaste xx

[@jeanetteseymour6859]

Loved frog pose! Feeling so grateful to you Lesley and family, miss you, Namaste

[@alayaheathercrystaldance2131]

Thank you, I didn't know how much my body needed to just rest. I felt like i was coming down with a cold before i did this class, now I feel much better, and so relaxed! I really love and appreciate the quotes, too.

[@edaarduman]

Each morning you bring me back to myself. Thank you Lesley your voice and teaching allow my spirit and soma to realign. Namaste

[@parisstafford3216]

I had surgery on my big toes 10 weeks ago and this was my introduction back into yoga, couldn't of been more perfect and nourishing for my mind, body and soul thankyou always Leslie you shining star ✨️

[@kairoskronos]

Love those stretches (even if I couldn't do all of them) and quotes. Thanks, Lesley!

[@de0cero]

The frog pose was really challenging! I couldn't find my rest until the very last 10 seconds.

[@Fightmasteryoga]

Xenia Romanova Yes, that one is very challenging! :-)

[@Managamasplymiad]

Lovely way to start a Sunday morning! Thank you

[@victoriaclifford2969]

My favorite slow down class so far! TY!

[@ketmalaphoumalavong8342]

Once again, I thank you for another wonderful yin yoga with inspiring quotes. You have such a beautiful energy Lesley! love & light

[@Fightmasteryoga]

Ketmala Phoumalavong Thank you!! xx You're so sweet! I love your comments!

[@erintalia9490]

That was so much easier than the other slow down days, and the quotes were beautiful so thank you :-)

[@Fightmasteryoga]

+Erin Talia so glad you liked this one! xoxo

[@j.peg.684]

One of the best classes. I am doing this the second time. At some point I was just thinking Now a frog pose would be nice and the next pose you proposed was exactly that one. Yoga connects us all. It feels so nice and after 4months of this I'm so more flexible, surprised by my own body!!! Thank you👍👍

[@Fightmasteryoga]

:)

[@mitchells8360]

i took this because i was not feeling so good and now I feel much better

[@Fightmasteryoga]

Mitchell Smith I"m sorry to hear you weren't feeling well...I'm glad you're feeling better now. :-)

Ohh, my, wonderful slowing down for me! Day 28, Round 3!!

[@pinart01]

Today, my intention will be honoring you in my practice🙏🏻 Thank you for everything Lesley. 🤍

[@vogiatzimaria6021]

Day 28- I just love the slow downs, even though I find them difficult. Your voice has a gently calming effect on me! ✿ !

[@MarieSmithJacksMom]

that felt so good that I was a bit sad to be headed into savasana and this on a day when I did not think I had the time. thank you for getting me to relax for just a bit.

[@Fightmasteryoga]

+MarieSmithJacksMom I'm so glad you were able to make the time to relax!! Thank you so much!

[@diannecobbpennisi4001]

Thanlk you again for the wonderful class and I love the quotes.

[@Fightmasteryoga]

Dianne CobbPennisi thank you so much!! xx

[@Tamara-io2dh]

..... while I was working this class I got the insight....it have meaning for me...really, thank you, namaste!!!

[@Fightmasteryoga]

That's wonderful Tamara! :-)

[@Thebibi8]

Lovely class, we miss you dear Lesley ❤️

[@viktoriaya.3349]

matches my mood so much this morning! Thank you Lesley!

[@Fightmasteryoga]

+Viktoria Ya. I can totally relate!! :-)

[@mattwest6180]

I look forward to your stretch class. It's the reward at the end of the week :)

[@Fightmasteryoga]

Matt West Thank you! I look forward to them too!!! :-)

[@angelamiller4899]

Love this class and all the inspiring quotes! Just what I needed today! Thank you, thank you, thank you. :)

[@Fightmasteryoga]

Angela Miller Awesome! Thank you so much!

[@hmeillon]

Day 28: done; thank you!

[@Fightmasteryoga]

Hector H Meillon Huelga you are so welcome! :-)

[@emilyonestar]

I feel super relaxed! Perfect for my Sunday:) I like the quotes.

[@anwesshaa5669]

One of your best classes

[@JamesSRobson]

Tough to get the mind to slow along with the moves and interesting to feel tension dissipate from places I didn't know there was any too. Thanks again for today. See you tomorrow.

[@Fightmasteryoga]

James Robson I know it is tough to slow down...I struggle with it too! I"m so glad that you got to release some tension!

[@whisperdogwalking]

i love your teachings, Lesley.

[@Fightmasteryoga]

Holly Krywicki Thank you so much Holly!!! Lots of love to you! xoxoxox

[@Fightmasteryoga]

Holly Krywicki Thank you so much Holly!!! Lots of love to you! xoxoxox

[@mikefranco6547]

Today's practice felt like heaven, I really needed to relax, I loved it. Big hug from México city

[@KristinBerkery]

This was a great practice after a weekend of yard work that left my back sore ☺️

[@hbb4396]

Like like Love!! What a perfect way to end the day after a 5.5 mile hike up Hunger Mtn in Vermont! Thanks Leslie.... Happy 4th!

[@Fightmasteryoga]

wonderful! Glad you liked this one and I hope you had a happy 4th!

[@Kuzhy811]

That was sooo freaking goooood! And the quotes were so poignant and timely for me. Can't thank you enough Lesley. I hope you and your loved ones and anyone who reads this feel this blast of love and good vibes I'm sending to out

[@OliviasCatastrophe]

Thanks so much for this slow, nice stretch workout!

[@mindythomas6184]

This was great! Thank you! I love/hate, but mostly love frog pose.

[@arezoohosseini9712]

Thank you. I really needed this.

[@Fightmasteryoga]

+arezoo hosseini :)

[@gabrielsunshine9766]

Thank you for this sweet yin class! I forgot to comment last week saying how i missed the quotes, so I'm glad you brought them back. :) I've suffered from back pain and shoulder pain for what seems like forever and this yoga combined with isha kryia meditation is slowly taking my pain away, I'm on day 22 of 48 doing it twice a day and now my mind has calmed down a lot. Yoga and meditation has changed my life and is the best decision I've ever made for my well being.

[@Fightmasteryoga]

Fitt14 That is so awesome! I always love to hear about the miracles from practice! xx

[@angiesrecipes]

wow...I really felt those deep stretches...awesome!

[@valchase6855]

I love love love you! Thank you so much!

[@starrynight6223]

I enjoyed this one very much. Thank you.

[@JM_Rosebranch]

I love these kind of Yin yoga style classes. It is so meditative. Thank you!

[@Fightmasteryoga]

miawyn2 Great!!! I'm really glad you like these classes!

[@Dougalastyle]

Thanks for the great class!

[@Fightmasteryoga]

Dougalastyle absolutely my pleasure! :-)

Round 4 during my summer vacation :)

[@jessicaatcheesegrotto1205]

Thank you! I build a lot of heat in these slow down classes. I wonder....could you make a longer slow down class? 40 minutes or so?

[@laurarebessi]

I love this class. Even though it's very hard for me. I especially like it that we can do without accessories. Thanks again Lesley!

[@barbarakasprzyk5325]

Thank you very much again! Your voice is so calm and nice. Now I can start my day with clear and calm mind. You're amazing.I'm beginner and thanks to you I know, I can practice yoga too :) (sorry for my english) :)

[@Fightmasteryoga]

Barbara Kasprzyk thank YOU very much! I'm so glad you enjoyed this class. Your english is beautiful!

[@susanholl5994]

These yin classes are the hardest for me. I'm always holding more tension than I pay attention to.

[@Fightmasteryoga]

It’s crazy once we become more aware of our bodies ❤️

[@amyfit30]

I love the restorative yoga! I hope to see more please :)

[@eduardos.soriano4448]

Thank you for remind us to release the tension in the jaw, neck, etc. The quotes were great. I feel great thinking on them while in the poses! Otherwise, probably I would never learn from them! You are great!!! PS - I almost needed to call 911 to get me out the frog pose!!!

[@allisonsegal6513]

Thank you bringing back the quotes!!! I really enjoyed this slow class.

[@Fightmasteryoga]

Allison Segal I'm so glad you like the quotes!! xoxo

[@JamesSRobson]

thanks again lesley

[@Fightmasteryoga]

+James Robson :-)

[@CarolineBonnetS]

Thank you!! Again ❤️

[@VeraBroekhuijsen]

Nice class, thank you! It´s getting more easy to stay present in the slowing down classes. Thanks for being a guide on this journey. I found the last quote you read very inspiring.

[@Fightmasteryoga]

***** I'm so happy to hear that it's getting easier to slow down. I'm also glad that you liked the quote! :-)

[@Fatima-sx2qm]

Lovely practice with my 2 kids. 4 year old says “I love yoga, it’s very calm and lovely”. 8 year old says “it was very relaxing and meditational” namaste xx

[@Fightmasteryoga]

Thank you so much Fatima! It's so wonderful that you were able to practice with your kids and I just love what they said!!! namaste! xoxox

[@sarahroseburkett]

Your quotes help me start my day with my mind in the right place! I loved this! Thank you : )

[@chloekilgus2931]

Thanks Lesley I love your classes. This was just what I needed this morning! X

[@Fightmasteryoga]

+Chloe Kilgus Thank you so much!!! xx

[@ismile723]

This felt like such a treat, my body thanks you

[@Fightmasteryoga]

ismile723 I'm so happy to hear it! :-)

[@JayDiamond]

this was just what i needed thank you xx

[@Fightmasteryoga]

+Jay Diamond Awesome! I'm so happy to hear it! xx

[@Natik77911112]

Great thanks to you🙏🏻

[@Fightmasteryoga]

you're so welcome!! xx

[@carlshaffer3515]

What an awesome restorative sessions. Cbs

[@Fightmasteryoga]

+carl shaffer Thank you so much! :-)

[@lucase.rosadomartinez4346]

Gracias Gracias Gracias

[@drawmeaship333]

very nice practice thanks

[@alexandralevitas855]

The slower classes are nice, but they leave me super cold! Any tips on how to stay warm during them without just exercising in a coat? :)

[@meganjohnson711]

I really enjoyed that last quote! Do you remember who it is by? Thank you for the practice Lesley

[@Fightmasteryoga]

+Megan Johnson I'm sorry, I don't...I should keep them organized somewhere but I don't. You can probably find it if you google part of it...

[@christianandchristyL]

Definitely loved that the quotes are back. I need something to keep me focused during those quiet moments. Did you ever think about adding music at all? I love how your videos are simple and quiet though.

[@joylovebliss]

Felt great to end this "slow-down" week with this wonderful class, yum :) I felt it was harder with the core work during a week where the classes where slower (compared w a week where you're already working harder or at a faster pace, and kinda therefore is more "ready" for the intensity of core work...), but in retrospect I think it was great with alternate days like this as a "recovery week"! I really like how you balance out the weeks and the whole period of these 90days. These last 7 days have been very different from the first three weeks, and I'm finding it awesome that you're both doing some relax each day (always a short savasana) and each week (a restorative class) - but also have a shorter period of recovery like this week have been...cuz yoga is about finding balance, having fun and feeling good - so this YogaFix90 is the best example of it!

[@Fightmasteryoga]

joylovebliss That is so awesome, I'm really glad that you're liking the style of the classes. Thank you very, very much!! xx

[@Lottesofbooks]

Oh how I love your restorative classes ! It feels so amazing, my body is just craving for these slow moments of stretching and breathing, it's like I give myself so much love. I have no problem to stay still, I relieve all the tensions and the stress, just love love love it so much ! Thank you

[@mistydawn5172]

wow to frog pose! :) this was great.

[@lisawallace1741]

Thanks so much

[@magdaboudi]

I really loved it and your voice makes the class even more relaxing !! Thank you xx

[@tiffanystout1627]

That was awesome!

[@Fightmasteryoga]

😊

[@MayaEarthSky]

Thank you again so much Lesley.. I really love the last quote today.. I´m enjoying our morning ritual Yoga.. Love You

[@Fightmasteryoga]

+Maya EarthSky xoxoxo

[@mlholland24]

Thank you! :)

[@samuech]

"I am not a teacher but an awakener" - that made me think of you lesley fightmaster.

[@Fightmasteryoga]

Samuel Chandrasekaran Wow! I am honored...thank you!

[@SondraRankin]

I loved the last quote - Whoa! Just what I needed.

[@Fightmasteryoga]

Sondra Rankin Awesome!!! I'm so glad you got what you needed today!

[@valiadimi]

Hello Lesley, your yoga classes have transformed my days and really made a difference through a hard period in my life. Thanx a million! Could you tell me where I can find the last quote?

[@babylone1205]

I enjoy recovery classes and slow yoga! However, I find that they don't work as well for me if I don't first get an opportunity to build heat, even if only through a couple of sun salutations. Xx

[@Fightmasteryoga]

+babylone1205 Yes, I totally understand...it's probably best for you to start with some sun salutations! :-)

[@lookingatyoume]

Amazing! I'm on day 27 and feeling so good! I feel so much more clarity and inner strength! And I love the quotes at the end, such a lovely gift after each workout, thank you Lesley :) x

[@Fightmasteryoga]

I'm so glad you're enjoying it Simone! Thank you! xx

[@HelpingInTheUniverse]

that was my first class with her and that was fantastic with the flow and the asmr tingles to help me relax

[@Fightmasteryoga]

Tyrone Martin thank you so much! :-)

[@CarolineBonnetS]

Thank you

[@jolenegettridge2729]

Great videos so far! I love it! I have a little bit of trouble when sitting between the heels. The front of my ankle/top of foot hurts so bad. Even when I sit on top of the heels regular it hurts so much. Is there a way to lessen this discomfort so that I can eventually enjoy these poses?

[@barrygleissner7863]

A perfectly relaxing practice. Your voice is very soothing when reading the quotes. Thanks for another great one!

[@Fightmasteryoga]

Barry Gleissner Thank you Barry! :-)

[@elan1587]

Lovely!

[@Fightmasteryoga]

Daniela Negrete thank you! :-)

[@pickering238]

I enjoy the challenge of the slower classes. I have a lot of issues with my left hip with stiffness in it. Do you have any suggestions on how to get it to play nice with the rest of my body?

[@hash1445]

Such a beautiful class! Your quotes always inspire :) My snooze button is going to develop digital cobwebs. First ring of alarm I'm up and ready to yoga! Thank you so much for these wonderful yoga days ;) Namaste :) Hugs xoxo

[@Fightmasteryoga]

hash1445 I'm so glad to hear that you're snooze button is developing cobwebs! LOL!! Namaste xoxo

[@jodekoek1167]

this one was over before I knew :-) nice (y)

[@Fightmasteryoga]

I always thing that's a good sign!! :-)

[@arabataylor9292]

I've loved taking all your classes so far! That frog pose was a little too intense for me though =( Is there a modified version?

[@katieporter5732]

Hi Lesley, I really love the restorative/yin practices - I find so much emotional and physical release in them! My only issue is that my lower legs/feet will fall asleep sometimes when holding poses for an extended period of time - any advice? thanks!

[@ariellehoran5470]

I have the opposite issue, the arches of my feet like to cramp especially in poses where the top of the foot is flat on the floor (hero, child's pose, reclining hero). Painful and disruptive especially in a restorative practice 😖 wish I knew a way to alleviate but going on 14 months consistent practice and nothing seems to help!

[@YoursTrulyMon]

Day 28✔❤

[@МарияЩербашина-к6ы]

Could you tell me is this class suitable for yoga during menstrual cycle?

[@Fightmasteryoga]

Мария Щербашина Yes, this class should be fine during your cycle, however, listen to your body. If it seems like it's too much for you, just rest. xx

[@elizabethneathey3025]

This was good though my hips were challenged. Is there a way to have the quotes typed up or links to websites or book titles. Thanks 😁

[@bobbiemcallister4145]

I feel a lot of pulling in my upper spine when leaning over into a stretch , is that okay to feel as long as it doesn't cause pain ?

[@Fightmasteryoga]

As long as it doesn't cause pain :)

[@bobbiemcallister4145]

Fightmaster Yoga thank you 😊💕