Sidee kor loogu qaadaa Testosterone ?

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Online ka ka baro xirfad aad lacag ku sameeyso Si free ah. skillshare.eqcm.net/Aox1PN

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xagee joogtaa sxb

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Macalin visa card buu rabaa

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Top G

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Asc

[@Farhan27723]

Mahadsanid Xaliye Cali. 1. Isku dhig qoraxda. 2. Jooji siigada iyo daawashada pornka. 3. Samee jimicsi. 4. Cunista kalluubka. 5. Cunista hilibka gaduudan. 6. Hagaaji hurdaada. 7. Badsada cuntooyinka ay ku badanyihiin Magnesium ka. Isbadal naftaada, waa talo wanaagsan Mahadsanid ustaad.

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Maxey tahay sxb daawashada ponka

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waa xxx 😅

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​@@abdisalamhalane7734aflanta qaqawan

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Thnkypu

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@@abdisalamhalane7734wasmada weye abti ha daawan 😂

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Wlhi wxaa thy macalin dhalinta somaliyeed Wax badan uqabatey keep going my teacher xaliye 🇸🇴💯💯👍👍

[@cabdiraxmanmaxamed3093]

Waxanoo dhan cibaadada alle ayaa isku fuuqsatay walhy ninka cibaadaysta oo alle ku xidhan waxaas uma baahana

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Siigada iyo hurda la aanta wan iska dhafa Thanks macalin 🤩🫠

[@Xariif_1]

Hada xalku wa side wallka

[@osmaniaabdulkadir2023]

Kallunka,hilibka,caanaha,fruits, barado iyo muufo,oats intaas kiliya cuna iyo gym supplements. Waa ka xaroobey Baasto,cunno saliid lagu kariyo iyo sokorna aduunka ugu necebagay. Thanks coach Dr Xaliye

[@the_axmett]

Haye mcslin

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Tnks

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Thankyou

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Thank you.

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Testosterone waa awooda qofka thanks ustaad inaad mar hore ka hadho ayay ahayde😂👋

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Exactly 💯

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Thanks

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Thanks teacher

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Thanks my mentor

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Mahadsanid ustaad xaliye

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Thanks macalin xaliye

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Absolutely

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Keep going macalin

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thanks dr xaliye

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Thnks ustadi ❤❤

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Thankz teacher

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Thanks macalin

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Keep going teacher

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Macalin keep going

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thank you teacher

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Tnx ustaad

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Absolutely thanks 🙏

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Thnks ustaad

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Thanks teacher❤

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Thanks wll

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Thanks macalin❤

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Tnx teacher..haliye❤❤

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Allahu akber

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My teacher thanks for halped 🎉

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Thanks professor.

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Teacher haliye keep goy

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Xaliye keep going bro

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THANKS COACH❤

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Mahadsanid Macalin Xaliye

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Thanks Xaliye

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Ok coach ❤

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Mahadsanid xliye

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Thnks❤❤❤

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Top G💯

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My teacher thinks ❤

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Dr Xaliye Legend

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My Coach xaliye keep going

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Thanks our coach you are lion keep going

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Ok teacher

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THnkz u ustaad ciwan muhiim ah ka hadashaY

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ad iyo aad ayaad. umahadsan tahay. Macalin Xaliye🙏

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Masexdo 😊

[@Mr.Kaydsade]

Mahadsanid Xaliye.

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Ustaad alle haku sharfo

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Mawduuc qiimo badan Mr Xalliye.

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Top unit

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Legend

[@Cashiid]

Mahadsanid xaliye ali 1:isku dhig qoraxda 2:joogi Daadashada pronk iyo siigada 3:samee jimmicsi 4:cun kalluunka 5:cunista hilibka ariga 6:hagaaji hurdadaada 7:Badi cunista ukunta.hilibka.mooska.

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Mahad ustad

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Nin rag ah

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macalin keyga xaliye❤

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Wala kala tagay orodna ma aha! Waku salamay prof. Xaliye

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Thanks Ustaad🤍🔝

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You are the best teacher for young people.

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Macalin Aad baad ugu mahadsantahay mowduucaan aad Nala wadaagtay. Runtii waa mowduuc muhiim . Salaan sharaf ustaad

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thnks curadoow

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Thank you coach ♥️

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Aad baad u mahadsanthy ustaad runtii WA kaa faaidnay

[@user-lq3ov3ft7d]

Dhafarka,siigada training la,aanta,qorax la,aanta cunto aan vitamins lahayn😢

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Aad bad ugu mahadsantahay macalin

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😊😊😊😊😊teacher

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Bilaaa bay noo yeeshy macalin

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Xaliye is really a good teacher and well explained. Keep going bro.👍🏽👍🏽👍🏽👍🏽

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Legend xaliye caadi maahin kk

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Ninka xaliye dhagaysta runtii doctor uma baahna thanks teach r

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Xaliye ❤

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Mahadsanid Coach xaliye in badan waan kaa faaidnay

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Intaas sheektay waa sax100%

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I make exercise every day 💪

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MAHADSANID MACALIN QEYR BDN ALLAAH KU SIIYO✌ ❤ 🇸🇴

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Eeshcalaa cashar mcnl sare mahadsanid siwalba waad noocawisay شكرا hogaamiyaha ragga 5 soomaaliyeed

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1:Waa inaad heshaa qorax Fiican 24hr 2:Jooji Daadinta macdan-taada 3:Badso cunida malaayga fresh-ka ah 4:Badso Hilibka Gaduudan 5:Aalamiitey/Gym-ka Aad In Badan 6:Hurdo Fiican Seexo 7-Hours 8-Hours 7:Badso Cabida Biyaha Cad Ugu yaraan 1Liter,....3Liter 24hr

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Qorax meel aan lahyne qofka jooga mxy buu samynaya

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🎉

[@HassanYahye-st8pr]

​@AbdirazakSaaid Isticmaal vit D supplements adigoo ku xadidaya miisaanka jidhkaaga, sidookale waxaad ka heli kartaa cuntooyinka sida ukunta, hilibka cas, kaluunka, beerka, caanaha (ma badna), iyo qudaarta qaar sida avocado 🥑 iyo broccoli 🥦 (lkn xaddiga ugu badan waxaad ka heleysaa cuntooyinka proteins ka ah, meat, fish, eggs etc). Falaadhaha cadceedu waxay kiciyaan vit D aan active ka ahayn (Vit D3 form) ee ku jira jirkaaga, kadib dheecaan (enzymatic liver) beerka ah ayaa u bedela vit D3 - vit D2 kadibna dhecaan kale oo kilyaha laga helo ayaa u bedela form ka ama qaabka saxda ah ee uu dhiiga ugu jiro vit D-gu. Vitamin D, faaidoyin badan ayuu jirka u leyahay wuxuna qabtaa shaqooyin badan, sida: 1. Wuxuu dardar geliyaa in la nuugo macdanta calcium ee cuntada laga helo taa oo faaido badan u leh shaqada murqaha jirka, iyo shaqada murqaha wadnaha. 2. Wuxu sidokale joogteeyaa inta xaddi ee laga rabo iney dhiiga ka ahaadaan macdanaha kala ah (calcium iyo phosphate) si ay uga qeyb qaataan isku dheelitirka dib u cusbooneysiinta lafaha duqoobay (bone mineralization), iyo ka hortagga iney dhacdo calcium ta dhiiga ku jirta taas oo sababta marxalada loo yaqaan (hypocalcemia) waxayna sababeysaa in qofku jareeyo madama ay yaraatay calcium tii murqaha isticmaali jireen. (Vit D haddii uu yaraado, sidokle calcium ayaa yaraaneysaa, kadib marxaladas aya imaaneysa) 3. Wuxuu ka qeyb yahay bad qabka wadnaha iyo ka hortaga xanuunada ku dhaca wadnaha. 4. Wuxuu kamid yahay derivatives ka (waxyabaha jirku ka sameeyo) dheecaanka/ hormone ka testosterone ka, waana sababta dadka ka hadla "testosterone boost program" ay inta badan isugu xiraan testosterone ka iyo vit D, kiliyaha ayaana laga soo bilaabaa sameysanka testosterone ka waayo vit d form ka saxda ah ee uu jirku yaqaan kilyaha ayaa u bedela oo kasoo bedela qaabkii uu beerku u bedelay horaan.! Faaidoyin kale oo badan ayuu vit D jirka u leyahay balse waxaa ogaataa in qaababka lagu helo kaliya aanay ahayn helida falaadhaha cadceeda qorraxda inkasta oo ay tahay qaabka ugu wayn uguna muhiimsan ee lagu helo vit D hadana waxaa sidokale ka heli kartaa cuntooyinkii aan soo sheegnay iyo inaad supplements ahaan u qaadato waa haddii aanad heli karin cimilo qorraxeysan.! Wbt

[@user-yn7tn5yg4u]

Good boy for xaliye ❤❤❤❤❤❤❤

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Macalin waan ku wataa

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Wax badan ayaan kaa faaiidey ustaad. Baaraka'allahu fiik.

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Soomaalida runta haloosheegu sida macalin xaliye

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Thanks Chief (TOP G) for leveling up our status and our mindset,

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Legend xaliye horay usoco maclin

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exercise.

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Waa cashar Aad u muhiim ah thanks ustaad✊🙌

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GOAT💯🐐

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Wa ben waxas wara xalie

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cabirka laga Raba binizka raga xaliyow ❤❤❤

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5G free ah Tnks ustaad xaliye

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Sxpyaaal ii soo duceeya muraad baan leeyahayee

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Dr. Xaliye woow Congratulations, kumaan moodayn Doctor, wuxuun baan kuu haystay sxb qaybtii shactiroolaha ee la magac baxday HA NOQON DAAYEER. THANKS ALOT YOU GIVE US FRUITFUL TOPIC.

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Maclin guulyso