FINAL THOUGHTS BEFORE THE ROTTERDAM MARATHON 2019 | Sage Canaday Training VLOG

[@Ligerpride]

Good luck Sage. We're all behind you........literally.

[@mr.velocity6547]

Regardless of your finishing time this event.....your fans still admire and respect you...and we know you'll give it your best...good luck bro !

[@darrinkinney2268]

any distance any surface. thats the story, thats the fact. You put in the miles to do what you do. Your not just a fluff coach, your a pro runner who puts his life out there for us to admire. Your time tomorrow, we don't care. Your going to put your heart into it and all of us are right there cheering you on.

[@baltsu]

I ran in Rotterdam in 2010. The course is really flat and I had a feeling that the whole city was along the course cheering on that Sunday. It's a great event and a wonderful atmosphere that they have there. Good luck!

[@ykirank]

Good luck Sage, go get it OTQ 👏💪👍

[@harmoniag]

Sage, you're the best. I love how even though you're a superstar runner, you're so easy to relate to as a person and a runner. You're a great vegan role model. Also I love how you always convert your distances to km and your temperatures to C for us non-American viewers. Good luck tomorrow!!

[@PaulWaye]

You sound a bit down? I hope not.. regardless of your performance on Sunday, know that there will be runners in the race that are doing better than they would otherwise have done without your advice and inspiration (I will be one of them - you are a key influencer in my decision to go plant based and I am a better runner on that diet than I was while eating meat). See you Saturday!!!!!

[@danielliesveld6834]

Great to see you running in Rotterdam! After I decided to do my first marathon (Rotterdam) 3 years ago I found yourchannel and have been following you ever since. Your channel definately gave me motivation and lessons to achieve and improve my goals. Hope you will achieve yours. Good luck!

[@sigepohio]

Your thoughts on thinking realistically, nervousness, confidence, etc tend to mirror my own prior to races. I'm like 40 min slower than you in marathon, but I think we all share in the struggle to push at the edges of our abilities. I appreciate your willingness to share your training and mindset from beginning to post mortem on races. It helps us all relate to each other regardless of skill level. I have a marathon this Sunday and I am trying to maybe run under 3hrs. Like your OTQ time, it will be tough and probably take a perfect day...but I am going to try just like you. All you can ask of yourself is your best effort on the day, after that the rest is out of your control. Good luck man! I will be rooting for you to have a great day!

[@nonorunner8136]

23 of 14549, 2h23, not bad at all. I ran the Manchester marathon on the same day. 4h31, my worst time in 3 years. But my daughter got a PB at 4:11 for her 2nd marathon ever. So happy day. Keep inspiring us, whether we are running marathons on 2h20 or 5h.

[@TheoryandRobG]

You're a beast regardless of what you run, almost 100% of runners will never reach your ability! 👌

[@hungmanxxxx2462]

Correction....Perhaps 99.999% of runners won’t make it to your level Sage!

[@PrzystankersFCB]

@@hungmanxxxx2462 How's 99.999% different than "almost 100%"?

[@michaelormondrobinson]

Trust your work, mate. It’s going to be a really good day. You got this.

[@Deadbuck73]

When I was a kid... I didn’t have an angry mad bone in my body... my soccer coach used to yell at me during games to get mad... at the end of the year he gave me the get mad award.... I’ve carried that for 30 years... I still don’t get mad very often... but when I do... I run .... fast.... fast as I can... if you wanna borrow my get mad award... you can! You can 2:18... if I can run a 7 minute mile at 45 years old after close to 20 years of Marlboro lights... you can run whatever you want... close your eyes... relax and ignore too many numbers.... just run.... run like the wind! And where them fancy carbon rockets.... you have the tools... crush it like you can!

[@ithinkthereforeitalk935]

are you serious?

[@Deadbuck73]

I THINK THEREFORE I TALK all true stuff... I know Sage can do it!!! He’s awesome!

[@infiniteheygtre4580]

Believe in yourself sage! You've been training for years and have gotten through many training hardships like this one. Moments like these are the worst times to doubt yourself! You know this ,you need to make up for some of that training by running with your heart

[@joeljenkins5873]

Your video on running form changed my running and took me to the next level. I owe you a lot for that!

[@keesdekoffie]

Welcome in the Netherlands Sage! Good luck on Sunday.

[@crash6871]

Good job Sage. Almost 40 running 2.23 You are your toughest critic. Everyone here thinks that's amazing!!

[@seasensky]

Go sage!Set the gold goal and achieve it.. We are together.(Love from ROC. Taiwan)

[@hectorguzman6122]

2:18 Sage you know you got it , my prayers for you men thanks to share yours experience

[@TmT672]

Forget all of the bad moments that have happened. Think positively and only think about the Rotterdam Marathon. Don't let those negative thoughts weigh you down. Show everyone who you are and do what you must do to make your goals a reality. Don't cut yourself short of living a full life and good luck Sage. No matter what time you get I hope you give it your absolute best effort.

[@evanjohnmo]

It seems like with the very elite top 5 runners, physics wins out the most. Kipchoge and Farah are naturally amazing runners for due to their hard work, determination, body structure, focus, training, etc.... But, Kipchoge weighs in at 123 lbs and is 5'6" tall. Farah is 128 lbs and 5'9". One could make the argument that Farah does exceptionally well in the 10000 meter due to being a little taller, and thus having a longer stride length. It's a back and forth battle for sure. That's besides the point. The lighter runner coupled with exceptional physical ability is the recipe for a sub 2:05 time. There's less pounding on the bones and joints during the long term. I've always wanted to see Kipchoge run a trail race. I think he would do very well, but I just wonder how well.

[@xyphenius9942]

Looking forward to seeing you crushing the mountains after this Sage, the ultra scene is where we love to see you!

[@rogierwijn5809]

Sage, we know you are going to run your ass of. If you make it under 2:19, it would be great! If you don’t, we hope you have enjoyed trying. Rotterdam is an awesome place to be in the marathon. You will see, believe me. And please keep in mind we all would trade places with you! I personally will be 2 hours behind you, fighting with the elements. It will be my third marathon, but I am kind of scared for the last hour/10k, to be honest. Regards, Rogier

[@erikvandendikkenberg]

Good luck Sunday Sage!

[@runrobert]

Hey bro..! Goooood luck Sage, you inspire a lot of people around here.

[@yoshimuroi7771]

your 1:09 was with an uphill grade for half of the half marathon! you'll definitely hit the OTQ!

[@Alex-ed9jt]

Good luck Sage, i think you will like the atmosphere in Rotterdam! Hope you will reach your goal! I will be there too, Rotterdam marathon is a fantastic event.

[@annika9479]

Watched so many of your videos and now I learn you are running the same marathon as I am and though it will take me much much longer I find it inspiring to know you are running somewhere in front of me. 😀 Good luck!!!

[@jonathonprestonemail]

We r all rooting for you in Ottawa Canada. Go Sage.

[@harrisonphilp2687]

Best of luck Sage! Thankyou so much for all the free advice you give it is so helpful to people that are new to the community. Just had my first fun run (12km) today and SMASHED my goal pace. Thankyou

[@100maxPower]

2019 is your year! I know you will crush it on Sunday. No luck needed, you put in the work to be prepared.

[@timjones8084]

Sage, really interesting to hear your "real time" thoughts a couple of days before Rotterdam. pleased to hear you're enjoying your trip too. Best of luck for the race!

Have a great race tomorrow ! Give it all and I hope it will click for you. Will follow and cheer remotely. Go Sage!

[@johnvanaltvorst]

BTW thanks for the training plans, tips, and online presence. PB'd at IM Taupo with a 9.39 last month. Improvement of 20 minutes. That included getting the run down to 3.19 from 3.30 in past years. Love the work you and Sandy do. Thanks heaps!

[@rhoward1978]

Good luck Sage! Good to be realistic, but the other day I had a freakishly good run out the blue, maybe you’ll feel your best in the Rotterdam marathon and hit the otq and awesome! Also hoka sponsor you for more than running ultras, you’re an inspiration to run fast and push ourselves! Your content is great and everyone loves the odd rant. Enjoy Rotterdam, gonna hurt but wouldn’t have it any other way I’m sure! 👍🏻

[@vantage4524]

I've been following you for years, it's so strange to see you in the Netherlands😂 Thx for sharing you're mental preparation, you're going to do great👊🏾😊

[@jenssudmeier6560]

Thanks Sage for all the amazing and helpful videos that you put out there. They are really inspiring and help us all to achieve our best possible. I am running tomorrow too and hope to finish sub 3h (Boston Qualifier)

[@jenniferwithrow5512]

Nice to hear how you plan for realistic goals. I am always learning something from every video you make. Enjoy your race!

[@StupidTuberDude]

Welcome to my (former) home city. The place where I was born! I ran the Rotterdam marathon in 1988 and 1989.. Great flat course! Now, after all these years I'm doing the Boston Marathon 2019!

[@ginathompson3408]

Wow, you are definitely living the dream! Good luck! Looking forward to seeing how you do :). I’ve always received so much more joy in racing trails than in racing roads and I believe that enjoyment impacts my perceived effort and helps me perform better on trails. And a little secret of mine: when it gets tough in the end (because it always does) I start thinking of all the things I’m grateful for - gratitude gives me strength 😊

[@sebco7854]

Good luck Sage! And welcome to The Netherlands! You’re a true inspiration

[@JoryMeijer90]

Good luck Sage! I will be at the expo tomorrow around that time, I’d love to meet you. Enjoy the city and have a good race.

[@johanlarsson23]

Good Luck Sage!! and dont forget to enjoy the Race tomorrow!

[@Miekzz]

Good luck this weekend Sage!! I live next to Rotterdam, super cool to see my city on your video :). Unfortunately won't be able to come and watch, but I'll be following along online!

[@alexchan5290]

All the best Sage, 2H20m is a respect time not many can run that times and we believe in you go out and run your best 👍🏃

[@LoneEndurance]

Give it your best shot Sage! That's good enough :) And if you make the qualifier even better!! Have fun!

[@runningspecific231]

Great vlog. Haters are gonna hate, I’m vegetarian/vegan as much as I can, I get battered most weeks from my omnivore pals. I feel healthy, running my best in years and have a good work life Balance. Have a good race, whatever happens you’ll have 26.2 in HR zone 5. Great session in the tank whether pb or not 👍🏻

[@jurgenvanhoutte7469]

Good luck Sage! Eighty percent of running is mental. Flat course, should be easy for you😉. Believe in yourself and run a PR💪. Grtz

[@Marco-wt2cj]

You ll smash it! I ll be running my first marathon almost at the same time in manchester, thanks for your videos they helped me a lot!

[@troyhelmers7515]

i think a lot of people can relate to the balance of meeting obligations and also chasing what we love. You seem to enjoy your experiences and really that is the goal I think.

[@ronaldveuger9307]

Daer Sage, enjoy being in The Netherlands! You will be running in front of me... But when I see you I will support you and yelling your name! Regards Ronald running on bondi and second iron man in July.

[@RunningOtaku]

Good luck Sage! Hope you hit your OTQ. If things don't go well during the race, maybe a minor goal would be to see if you can change your state of mind from disappointment to optimism. It could be beneficial as you'll surely go through ups and downs at Comrades.

[@hungmanxxxx2462]

You’re GREAT Sage! Give it your all tomorrow !

[@jasoncherriman7518]

Looking lean! Best of luck Sage. You deserve a smashing race.

[@ElteHupkes]

Welcome to the country Sage! I'm sure you're gonna crush it tomorrow :).

[@collystudio74]

Go for it! All faith in you for this marathon Sage, it's going to be a good one for you. Like that you included Rotterdam's cheekiest public sculpture in your intro, Paul McCarthy's Santa! (holding a butt plug)

[@jackiedejong5981]

Good luck Sage. Enjoy the race and fab city. Wish I was there!

[@nrobertson33]

Love your spirit, mate. Good luck on Sunday.

[@nikhildatar8000]

All the best Sage! Just returned back from NL its a great weather there, just relax and have fun

[@bmchunu]

Enjoy great race and course. Still my marathon PB, ran it last year(2018).

[@TheFODRunner]

Love your honesty, just do your best, it’s all you can do, and most importantly, enjoy the experience 👌

[@danielh8147]

Good Luck you will make it -Great Video - i have Start Running Inspiriert By you from 2015 until now 💪🏻 your are soo Strong

[@Heinrichdouglas1]

Good to see the mental struggle before a race is universal, I have the Boston / Comrades challenge this year....Go hard in Boston and risk Comrades or just a comfortable Boston (tough to hold back at Boston though), that is my mental challenge currently.

[@MikeSmuts]

People who can't stay with you at your pace have no business patronising you with any "Oh Sage, if only..." Once again looking forward to you returning to Comrades where we respect the top guys (and women), such as yourself, as well as respect everyone else who competes right through to those folks who just miss the cutoff.

[@mohammadfittiani4921]

goodluck sage , finishing ahead of others is still an achivment regardless of finishing time ☺ enjoy it .

[@Jennifer-ci1mn]

The music you use in your videos is really great. Is there any way to get it? Do you have a playlist or something? You are great, you inspire me to keep running.

[@MangoRunner]

Good luck mate! Do the best you can on any given day is all one can ask for.

[@sparetirerunning]

You are still a beast. And an inspiration

[@benlee526]

You got this Sage. With great power comes great responsibility! Looking forward to some OTQ sparkling cider on your behalf.

[@kirbster1977]

What a great honest video Sage, rooting for you.

[@jockesv]

Have a great Race Sage!

[@okinam7471]

Go get it!! We're rooting for ya!!

[@number1fan262]

Excited for you Sage! You've got this, buddy! So proud of you!

[@cristianizzini-enduranceat6505]

Hey Sage, because of your past, your experience and recently running so close to 2:18, I believe you can realistically run an OTQ. That could be this weekend or some other time. But honestly what is the point? As you said, you are a Trail Ultra Runner. I passionately would love to see you exclusively focus and progress on the Ultra Trail World Tour. Or even just iconic races such as Western States (which you could win) and even Hardrock.

[@ponderingfox]

I don’t think you need to address the haters/doubters. Most of us are here because we’re pulling for you.

[@tyrandavid6617]

Come on Sage, don't beat yourself up. You got this

[@mediumtalent3907]

Have a great run Sage! Looking forward to the post race update

[@tommysrensen1417]

Good luck, go for it.., you are a BIG inspiration..

[@kmg1100]

Welcome to the Netherlands! The weather forecast is 18-19 degrees Celcius, 50% chance for sun, very little chance for precipitation and a light easterly breeze. Perfect running weather? Good luck!

[@daveatze85]

The microphone wind cover still made it into the shot despite not being attached to the camera 🤣 Best of luck Sage! You will do awesome!!

[@Aagje297]

Welcome to my hometown! Go for it! 🍀

[@Aagje297]

You did great! Not your desired time, I know, but I think you rock!!! 👏🏼👏🏼👏🏼💐🏆🤗😘

[@dominiekmeers4749]

Dig deep and dig hard, trust in your work! Good luck on sunday!!!!

[@dinoverhoef9434]

Good luck Sage! Enjoy the great crowds and the great city!

[@monikad5561]

Go Sage!! Wishing you a strong race and no matter what, we absolutely believe in you and we'll be proud of you even if you are not happy with your time. Believe in your training and remember how AWESOME you truly are! YES, YOU CAN! Go get 'em! (forget about all the vegan-comments...it's getting so old...you do what's best for yourself!)

[@marki7275]

The grass is green and leaves are out. Nice weather.

[@Safari87]

Hoping to see you there tomorrow Sage, you’re gonna crush it! Just keep our national champ Abdi Nageeye behind you and you’ll be fine 😉

[@matthewbriggs2805]

Work hard, Play harder!!

[@jamesd5241]

try to negative split for once. you will 100% fail if you go out quicker than OTQ as usual to bank yourself some time. Just go out at like 2:19 pace and see if youve got anything in the 2nd half for the OTQ

[@thedolenorway]

You are awesome Sage, but you are a bit hard on yourself. Sounds like you feel you have something to prove, and need to defend yourself against keyboard warriors that have the answer to everything. You are just as awesome if you run a 2:25 as if you run a 2:18, most of the people who "know what you do wrong" will probably struggle to get under 3 hours downhill with the wind in their back, or even complete a marathon. You are a source of inspiration and knowledge for so many people! I wish you could find peace in knowing that, and not feel the need to defend yourself. I'm rooting for you, I hope the stars align to give you a push so you run the most confidence boosting Marathon of your life!

[@aidanwagner118]

Can you give some workouts to help me go 2:02 or faster in the 800m. I recently pr’d at 2:05 and my goal is to one day go sub 2. I’m more of a speed oriented guy and am better than the other distance guys on my team on sprints but I die out from them in a 5k. PRs are 0:54 400m (haven’t ran it in a year) 2:05 800m 4:54 mile 11:16 2 mile and 17:53 5k

[@Jameswmin]

Best of luck on Sunday - hope you have a great race.

[@ShamirDasgupta]

Good luck Sage. No matter the result, try to enjoy it.

[@julien7705]

Good Luck Sage!!!! From France.

[@Abes523]

Good luck Sage!

[@alex3475]

I hope to see you in comrades 2019 South Africa

[@derekjones8687]

Sage this is the first time since watching you and I believe you will hit the mark of 2:18:00.

[@jameshaney171]

Good luck Sage.

[@athleticpotatoh3823]

Yeah man. I did cross country for one year and I always felt good during practice and time trials, but at meets I unperformed every time and felt terrible. Hopefully I don't experience this when i start racing official distance races again.

[@CarlosFernandez-ch9vy]

Good luck On the race Sage.

[@VicGuitarman]

I’d love to see you do a sub 2:20 man. Good luck.