Find out how Ugandan running athletes RECOVER. Running in Kapchorwa, Uganda. S01E07

Episode 7 on Recovery
Amateur endurance running athlete training in Kapchorwa, Uganda. My aim with this series is to provide knowledge on how to plan a running trip to the running centre of Uganda. Home of Joshua Cheptegei and Jacob Kiplimo.
My Strava link is: / strava
Music from EpidemicSound

[@wanokmorrisson3513]

Great video. Me I recover by taking enough sleep, hydrating my self well after training and stretching after easy runs

[@alvinkarangizi]

👍🏿thanks Wanok

[@rftydgryfgyfy2964]

thank for loving my people of kapchorwa following from Saudi Arabia

[@arturpariasek4452]

I just found your channel and live your Videos - keep it up 👍🏻

[@carniyadepths3591]

Subscribed. Lots of love from🇮🇳🙏

[@alvinkarangizi]

Thanks 😀

[@HotwheelsBoys]

Great Video Bro, greatings from NZ.

[@jon-snow-GOT]

Great channel. Very fresh

[@alvinkarangizi]

Thanks!

[@petermoysey5332]

Fantastic video. Love your enthusiasm.

[@alvinkarangizi]

Thanks!

[@Sagargurjar10k]

Thank you brother

[@alvinkarangizi]

Welcome, thanks for watching 👍🏿

[@Sagargurjar10k]

Thank you brother.

[@Sagargurjar10k]

Is it my pleasure

[@rguerreiro81]

Great video. I recover also with ice bath, massage and foam roller. Greetings from Portugal!

[@audio.paisajes]

Very interesting! thanks! Greetings from Patagonia Argentina!

[@Sagargurjar10k]

I am IND 🎉

[@domo_willson]

NICE.... new subscriber here from Philippines

[@alvinkarangizi]

Welcome Dominic!

[@akandinda]

That river bath... Haaaha! Don't know if I would get in there either. Interesting video. Thanks Alvin. How do I recover? By eating all the food in sight.

[@momoben9899]

Super 🤲👍

[@carniyadepths3591]

Great info🙏👏👏👏

[@kennymccorm3ck998]

Love your videos bro they’re very interesting

[@MrKargbo23]

Fantastic content. Do they do any strength training ?

[@alvinkarangizi]

Yes core work once or twice a week. Hope to do an episode on this in future. Hills also give them loads of strength.

[@uttpalkumar2327]

👌👌👌👌👌🙏 india🙏

[@gokuljaras1998]

🙌👏👏🙌

[@riseepal2029]

Hlo I'm Indian runner plesz help me sain pain' my pair enjry,not solutions,plesz help sir sain pain'problm plesz reply

[@indalprajapati42]

Hi sir I am India India aap hamen work bata sakte hain please

[@Harsh._exe]

Bro can you give me some time for 10 km

[@alvinkarangizi]

Haha, ask Martin