I did a group run with elite Ugandan running athletes in Kapchorwa, Uganda. S01E08

Episode 8 - Teryet Run with Forest
Amateur endurance running athlete training in Kapchorwa, Uganda. My aim with this series is to provide knowledge on how to plan a running trip to the running centre of Uganda. Home of Joshua Cheptegei and Jacob Kiplimo.
Music from EpidemicSound.
Running video - Charis Media ‪@charismediakapchorwa9953‬
Forest location goo.gl/maps/T1...

[@patricebinaisa7496]

I am a 60 year-old (soon to be 61) Ugandan-American runner and I am enjoying this series.:)

[@alvinkarangizi]

Thanks Patrice, great to hear 👍🏿

[@greghill1609]

Greatly enjoyed this, Alvin. Good work!

[@alvinkarangizi]

Thanks Greg!

[@carniyadepths3591]

Thanku very much 🙏🇮🇳👍

[@Eypateach]

Very good alvin

[@Ruben-hk3ss]

Thank you Alvin, amazing videos and great series about running in Kapchorwa

[@user-eu8tl6xi9z]

💪💪💪💪💪👏👏👏👏👏👍👍👍👍👍👍

[@ronahmbaho3184]

Just wow,all the best🏃🏃🏃🏃

[@audio.paisajes]

Thank you! Beautiful area! nice people for sure! keep on training! Greetings from Patagonia 🇦🇷

[@alvinkarangizi]

Thanks Ruben!

[@patrickcheptoek2171]

I truly love this guys content

[@alvinkarangizi]

Thanks Patrick, happy to hear you are enjoying it!

[@patrickcheptoek2171]

@@alvinkarangizi No problem at all Mr. Keep doing what you doing.

[@apolokabali7595]

I appreciate the video. Thank you

[@user-fe6vr1nu9r]

Thanks Alvin, enjoy running.

[@gokuljaras1998]

🙌👏👏🙌

[@ronaldeastgate8988]

I appreciate your work bro

[@HotwheelsBoys]

Another information video bro. How long were the strides, 100m?

[@alvinkarangizi]

Thanks. Around 60m when done on track

[@AMANI_I_3I_6969]

I am in america want to come train with you guys, what do you suggest me.

[@alvinkarangizi]

Hi Tofic, feel free to email me, email in the description and we can discuss this further 👍🏿

[@raymondjuliana4638]

After the easy run how much time they rest before doing the strides?

[@alvinkarangizi]

About 3-5 minutes, short break