Finger and Grip training (ARM WRESTLING EXERCISE)

[@TwoOneSe7en]

Definitely some great advice for the newer pullers. 👍👊 Flat finger pull-ups are great too.

[@voiceofarmwrestling]

:)

[@omerklein3538]

What do you mean by ''Flat Finger Pull-Ups''?

[@TwoOneSe7en]

@@omerklein3538 Flat surface for the fingers like a 2x4 or 4x4 piece of wood or from a metal beam of some kind.

[@omerklein3538]

@@TwoOneSe7en I see, will do, thanks for replying so quickly after more then 2 years of commenting on this video!

[@STUDY_ZEF]

@@TwoOneSe7en i still dont get it. Can u give me video on flat finger pull ups?

[@zupahmigz]

Great advice! I am now watching all videos for training here in voice of armwrestling. I can actually feel that I am improving.

[@voiceofarmwrestling]

Great to hear!

[@dilbert9794]

For me works best special excersise I made for myself,put some layers of tape over axe hande to make fat grips,and chop wood,after a good day of working I can't feel fingers and I saw big results in only few times.

[@voiceofarmwrestling]

Damn that sounds brutal! Nice one!

[@dilbert9794]

@GramCracka well I dont realy know weight of axe,but great for raw strenght,also I tried putting my hands and fingers in range to simulate somebody trying toproll hit.

[@dilbert9794]

@GramCracka sure it does!Our grandpas didnt get pair of bear paws for nothing ☺😉

[@dilbert9794]

@GramCracka my grandpa was small guy peacefull but for his size a monster,his father was a giant,could pick up horse and carry him few meters for fun after drinking with friends

[@Alex-1750]

Very important exercises these..and nicely explained. Good job

[@voiceofarmwrestling]

Thank You!

[@Element-cd9dn]

Very informative Coach

[@heliosarmwrestling7394]

Awesome man!!

[@voiceofarmwrestling]

:)

[@korbinfoytik3454]

The arm assassin toproll eliminator is a great handle

[@voiceofarmwrestling]

Have not tried it.

[@MOD-Claes]

Thanx for the tips

[@voiceofarmwrestling]

:)

[@Sarthakkatyalarmwrestling]

I am doing only pronation ,riser , wrist curls, partial curls for hook are these exercises enough to increase strength????

[@iimarksmaniii2170]

Nice video bro.... What do you think about hand grippers ? I mean captains of crush CoC... Heavy grips and others... are they useful to arm wrestling training????

[@voiceofarmwrestling]

They are good for GRIP training , I would n`t recommend them for armwrestling specific training. Working with grippers will still train your grip.

[@iimarksmaniii2170]

@@voiceofarmwrestling thanks

[@pinkypete6079]

I carry a small 100kg grip everywhere I go and at work I'm pretty much using it for 8 hours a day on each hand and I've noticed a remarkable change in strength in my hands and they have got a lot fatter around the thumb to

[@hemingway3508]

Brzenk used Coc. He said there good for getting blood into forearm tendons.

[@jasonvoorhees8899]

@@pinkypete6079 nice , but you shouldn't overtrain by training daily. if you want specific gripper training then go look up Jedd Johnson's channel on youtube. he gives great advice about gripper training

[@theempiresattaking3333]

You are best trener

[@cuerdas2173]

Could you make a video explaining how to do those things with household utensils and easy to get for those who have no money to buy them? Thank you for supporting this sport a lot =)

[@voiceofarmwrestling]

Lot of videos on this channel like training with towel and rubber bands to take ideas from.

[@jamesnorman4996]

1:19 1:31 fare con legno, corda e moschettone 3:00 3:16 3:40 4:10

[@bobomonkey702]

Awesome shirt

[@jasonvoorhees8899]

great video :)

[@voiceofarmwrestling]

:)

[@pinkypete6079]

Cool video, what do you recommend for someone with hardly any equipment what's the best things i can do as I have no machines etc is there anything I can do that replicates what your doing

[@voiceofarmwrestling]

Get rubber bands and either buy or make some handles and you can do lot of thing with rubber bands.

[@rajanlovekesh]

What is the training schedule for full weak

[@cassiusgaio9524]

Are finger push ups good for arm wrestling? I learned how to do them and would like to know if they can improve arm wrestling performance.

[@feli1060]

Forearms of a power!

[@voiceofarmwrestling]

:)

[@johncornaro2142]

Thank you coach ray.

[@voiceofarmwrestling]

You are welcome

[@nickrowe86]

I have a toproll eliminator from Arm Assassin. The hand position looks looks similar to the Mazurenko. I'd like to try one out though

[@voiceofarmwrestling]

Haven`t tried it yet.

[@armwrestling9796]

I use climbing hangboard beastmaker 2000 for finger. You think it's good for arm wrestling?

[@voiceofarmwrestling]

Not specific, but will work great!

[@penandpaper9923]

Bro can u make a video about stamina training and some stamina rich food for armwrestling

[@voiceofarmwrestling]

"stamina " rich food for armwrestling? Never have heard of that before. Best way to build stamina is to have long training matches on table 1 min -3 min

[@penandpaper9923]

@@voiceofarmwrestling I mean mean is there any kind of protein or special food plan ☺️

[@voiceofarmwrestling]

Nothing unusual.

[@JaelonEsquash]

1000th like

[@majorpain8004]

How would you compare arm wrestling grip training with rock climbing grip training? Would rock climbing grip training be effective in anyway if you see what they do you would know it’s not easy the way they train

[@voiceofarmwrestling]

Rock climbing- you don`t need power but endurance, also you grip is working in different position, I don`t think it would hurt an armwrestler but also make him stronger, but I haven`t seen rock climbers coming and beating armwrestlers. My point is its a great assistance -non specific training tool for armwrestling.

[@Haxr-dq6wt]

We want more videos explaining how to train with Muzarenko handles

[@voiceofarmwrestling]

Same as any other handles. :)

[@adelali8912]

The handle at 1:37 .. what is a good weight to lift on it? Thanks

[@P7Hook]

Ray, when I use the Mazurenko handle showed in the video (not conic handles or tube handles) with big weights after I do 10 reps or so and I let go of the handle I feel a sharp pain going through the forearm but it doesn't stay for too long (only a couple seconds). That pain is related to the finger holding too much weight I think. Is there any way to improve that? Lower weights different exercise to reinforce? Please advise!! Much thanks, J

[@voiceofarmwrestling]

I would recommend massage, you have some tight spots that need to be worked out.

[@danielsl20]

Do you also train each finger separately?

[@voiceofarmwrestling]

Super retā reizē, bet 99,9% nē. :)

[@DanielAanonsen]

Just a random question! I am 70kg, what is a good side pressure weight for me to conquer?

[@voiceofarmwrestling]

Conqure 50 kg for 10 reps

[@gubkaarchibob1626]

More, than your opponent's side pressure weight😁

[@voiceofarmwrestling]

Thats true!

[@iimarksmaniii2170]

@@voiceofarmwrestling what level will i be at , if i can do 80 kg side pressure for 3-5 reps ?

[@voiceofarmwrestling]

On true weight, you should be close to elite, If you control the weight.

[@Ghost-vb6xu]

Если возможно добавьте пожалуйста русские субтитры 🙏🙏🙏

[@voiceofarmwrestling]

Esli kto to panjimal po angljisk i pastavil subtitri eto bilo klasno. Mi sami nepishem po russki. Izvinji! ;(

[@demontenotes977]

Yo! 😁💪🏾. have you ever used any grips in strengthening your forearm and hand grips? I have been working out for about 6 months now and been looking at different work out equipment to strengthen my grips. Been trying to get my forearms stronger so i can master pull ups and increase my overall upper body strength. kzbin.info/www/bejne/maDRoIJtlrtjeLM this gripper looks dope something for a beginner like me what do you reccomend for the best way to overall improve my forearms and grip strength? 😁💪🏾

[@voiceofarmwrestling]

Highly recommend Cone grips or something similar to that shape over FAT gripz. kzbin.info/www/bejne/favGq6OOl7x9j7c

[@lesterdiaz3818]

This guy is obnoxious! Many people in the arm wrestling community speak poorly of his personality.

[@voiceofarmwrestling]

Well obnoxious I have never heard. Who cares. Peace

[@LYFJV]

Cheap troll attempt don't bother with him!

[@voiceofarmwrestling]

I`m crying in my Safe space because of my personality... :(