Fire up your Glutes!

  Рет қаралды 6,816

Adell Bridges

Adell Bridges

Күн бұрын

This isn't so much about the gluteus maximus but the gluteus medius, which tends to be a little lazy. Get it fired up in this bum-burning class with me.
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If you're interested in learning more on the brain hacks I use to increase your mobility, decrease pain, and understand your body better, check out the courses from Z-health Performance, and make sure to use my discount codes:
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