Yoga Flow for Strength (and fun transitions)

[@Lemony1980]

Love the sequence !❤

[@wb9838]

amazing girl! tons of love and thank U

[@jassysin867]

It was an amazing class please keep posting more of it 😄

[@AdellBridges]

thank you! have you seen my newest yoga class? just posted it a couple days ago! :-)

[@jassysin867]

@@AdellBridges yeah i already tried it 😁 i don't miss any of them it was a wonderful one and so creative you are amazing 👌

[@tinashechikayi5212]

You're amazing Adell 🤝😊!

[@AdellBridges]

YOU'RE amazing!

[@cansnguler9215]

Loved it! Keep up the good work 💙

[@kellytrinh6659]

Hi Adell, I just want to say thank for making the videos. I have been waiting for your videos for years. I really love the sequences you did on Instagram. Thank you for finally making the tutoiral videos. Please make more videos!!! P/s: I have also signed up Alomoves to practice with you 😊

[@AdellBridges]

So good to hear, thank you lovely!!

[@aalexander5165]

If you love wild thing you'll love this flow!

[@cheesiepeas1]

Love this Flow!!! 💖🙏🏻💖

[@AdellBridges]

Yay! Glad you like it! xx

[@burcukarahan3577]

İt's a great practice and I'll be very glad if you upload more videos longer than this🙏🏼🙏🏼

[@rtein2890]

Looooved this classs

[@swaha55]

Great flow and nice slow instructions that make it easy to follow. Nice lighting also. What lights do you use to light your video?

[@AdellBridges]

Gayle Jann just a floor lamp from Ikea but I put white light instead of yellow light bulbs in it

[@AdellBridges]

Oh and thank you! I’m glad you liked it!

[@wb9838]

loveee it

[@annacichy-fatygayoga3310]

Thank You! A great strengthening and interesting transitions:)

[@YogaDaniela]

That''s a beautiful Flow Adell! I loved the transitions a lot! Thank you for sharing! Are you ever coming to Germany or more precisely Hamburg? Would love to join one of your classes one day! Have a super start into 2019! Cheers, Daniela

[@AdellBridges]

Pink Coriander Yoga hi Daniela! Thank you! I’d love to go to Hamburg. If there’s a studio there who would host me as a visiting teacher, then I can arrange it! If you practice at a studio that you think would have me, tell them about me please! 😊

[@jannig5419]

@@AdellBridges I live in Hamburg and I would love to have you here and I'm pretty sure many studios would like to host you!

[@delphineleblanc4736]

Tough for hyperlax shoulder ! Have to find propre alignement and strength those shoulder

[@VIPSCASANOVA2]

🙏🏻🙏🏻🙏🏻