Yoga Flow Deep Core • Strengthen and Stretch your Core Muscles • Deep Front Myofascial Meridian

Yoga flow inspired by the Deep Front Myofascial Meridian line, which connects your inner thighs, pelvic floor, psoas, diaphragm, and deep neck flexors. Feel the connection of your deepest core muscles with this fun and challenging yoga workout.
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• Focused yoga flows of all lengths (10 minutes to 90!)
• Meditations
• Workouts
• Guest Experts
• Mini workshops and Anatomy discussions
• and more!!
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If you're interested in learning more on the brain hacks I use to increase your mobility, decrease pain, and understand your body better, check out the courses from Z-health Performance, and make sure to use my discount codes:
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🎉 Don't forget to use my code "ADELL" to get the world's best yoga mat: liforme! go to liforme.com to shop.*
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To see all the equipment I use for filming, go to adellbridgesyoga.com/adellsre...
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*these are affiliate codes which means I make a small commission, and therefore you help support me when you use these links and codes :-)
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Follow me on Instagram: / adellbridges
Check out my blog: adellbridgesyoga.com/blog

[@namastenico]

Great class! Really enjoyed the creative transitions throughout, esp the balancing ones. And really loved your theme for this class as well!

[@Livyogawellness]

What a wonderful class! My body feel strong and stable. Loved the Goddesses :) thank you Adell!

[@AdellBridges]

Well done Liv!!

[@SfeirMichella]

This is not just a yoga class, this is art! THANK YOU! So unique and brilliant!

[@giancarlocoari2990]

ICU doctor from Italy in COVID era, isolated from family. Your yoga classes are fun and a little hard but at least I have a happier challenge than at work.

[@AdellBridges]

and you deserve every bit of happiness -- THANK YOU SO MUCH for your work!! 🙌🙌

[@mariekihlman7097]

My first time with you, this was extremely good, thank you!!

[@AdellBridges]

So glad you enjoyed 🥰😘

[@zoegalassi169]

I feel like I learn so much in your classes. Thank you so much for sharing them, they are challenging and fun, and they make me feel so good in the end!

[@chrisdruin76]

Thank you1

[@patriciads85]

Love it! And one of the things I love the most about your classes, apart from the exercises and the flow itself, is the food for thought you share in each and every class! Thank you so much!

[@denizguvermalat4546]

I knew an Adell class would feel great after a loong day, no matter how tired I was, I did all this with a smile :) thank you!

[@AdellBridges]

awww thank you my love!

[@carissawong2451]

A 40 minute Adell workout? I'm scared but excited.

[@AdellBridges]

haha i know you can do it Carissa!!

[@sim_kl]

Loved it! I was dying the whole time from the very beginning ❤ My inner thighs are still on fire 😁

[@AdellBridges]

Yeahhhh Glad you loved it xx

[@peterhaupt5838]

We like your classes for its content of course. But what really makes it is your casual way of demanding the impossible every now and then. Makes us laugh so much trying and failing... Thanks and have good time!

[@Tammyta]

Hi, it's the first time I do one of your lessons. I follow you on IG because you are an inspiration to me. I've practiced yoga for a few years, I'm from Santiago, Chile and I could keep up the lesson perfectly, love the flow and I actually sweat 😰 with you. Thank you for sharing for free.

[@AdellBridges]

It's my pleasure, I'm so glad you joined me and loved it!

[@noellenicoara6977]

What a beautiful class, Adell! So challenging but soo good. More please! xx

[@johannajaegle]

Adell thank you so much for all of your classes ! they are so challenging and so good ! thank you thank you !

[@dianav.2134]

Thank you so much, Adell! I absolutely loved this class, your classes are filled with so much positivity they make me feel so much lighter afterward! Those malasana hops were amazing, you made my day!

[@mountainslog3751]

love

[@sessyashok5147]

This was amazing! So unique, fun, and the best intensity. Love it so much!

[@mariaordeix976]

Loved it! I really felt the workout and had fun :))) Thank you Adell!

[@nabinthapa1644]

Lovely class. thank you so much!! Namaste

[@mahsa1707]

Love your classes and your loving personality. Thank you so much!

[@AdellBridges]

Thank you Mahsa!!

[@yvetteolson4555]

Thanks. This has been my first class with you. I enjoyed it and look forward to more classes!

[@AdellBridges]

aww yayy!! i'm so happy to hear that!

[@lilaalexandra87]

I really enjoyed that! Thank you!

[@carlygertsman6215]

awesome class, you're a great teacher :D more flows please!!!

[@AdellBridges]

Thank you! New one is coming soon!!

[@margaretziedin6610]

I Love and need this more than you even know. I am so grateful to have a place in peace and balance I can come to anytime. Namaste

[@AdellBridges]

this brings me so much happiness! xx

[@margaretziedin6610]

@@AdellBridges me too! yay!

[@mariavalerio3004]

I just did this class and I love that all my muscles feel very balanced (which is difficult for me because I suffer from hips, hamstrings, lumbars and meniscus pains) (for which I do stabilizing daily exercices in advice from my physiotherapist) Im very happy that theres a teacher like you that teaches MINDFULLY and doesnt encourage to push to the limit of your rom 😭😭💖💖 And thank u for making this free 💙💙💙💙 sending you lots of love

[@AdellBridges]

Ah thank YOU!! This has made my day!! I'm so happy you enjoy it. I'm able to make it for free thanks to people like you, subscribing and watching :-)

[@Pacojeful]

I folow u on instagram....week ago i found out you have a youtube and I was so happy,complited this class and loved it u are my yoga master and inspiration...u are amazing

[@AdellBridges]

oh well done! it's a tough class, i'm proud of you for completing it! thanks so much for practising with me

[@divyajain100]

Yet another amazing drill but I felt it more in my glutes n inner thighs than my core. Did I not do it right??

[@eeemilyr]

awesome

[@sahari1363]

Love it! Very nice as always Dear Adell could you please talk about torn ACL and which poses are good for it?

[@AdellBridges]

ooooh...torn ACL -- go see a doctor! i'm not medically trained to advise for that. hope you get better soon!

[@lexijencopale565]

great question! I have the same problem!

[@azindokhtkhajavikhan9755]

❤🙌👌

[@umranuysal]

🌿

[@1cindy8552]

I’m at minute 23 and my wrists are hurting a lot! I’ve had to stop several times because I can really feel the pressure building up on my wrists. I’m a 26F and I’m not too active but happy to follow along your lessons. Do you have any recommendations to lessen the wrist pain? Btw, I work on a laptop most of the day. Thanks!

[@AdellBridges]

sorry to hear that! try out my handstand class from march 2021 and d the wrist exercises at the beginning. see how that goes and let me know xx

[@I-AM-Flow]

Amazing sequencing Adell! Really feels so well put together. Just a quicky.. are you wearing your bra inside out? Sooo cute! 🤣👍

[@AdellBridges]

LOL YES!! I hoped nobody would notice! I was completely oblivious to it throughout the filming; noticed it when I edited and thought, "meh...oh well!" 😂😂😂😂

[@I-AM-Flow]

It makes you more uniquely normal ☺️

[@AdellBridges]

@@I-AM-Flow hahahah thanks! "Uniquely normal" -- i like that