FIRM AND DEFINED GLUTES IN 10 MINUTES | QUICK WORKOUT TO DO AT HOME

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➤ MY WORKOUT PLAYLIST: • TREINO DA THALI
♡ GLUTE WORKOUT:
Sequence of exercises, as follows:
➤ 50 seconds of execution
➤ 15 seconds of rest
IMPORTANT NOTE: The content posted is a private workout, which is recorded for personal performance and shared on this channel for the public interested in seeing the results obtained through it. The focus of this content is to encourage the maintenance of health, serving only as a stimulus for people who want to adopt a physical exercise routine through the help of a physical education professional. Therefore, always seek guidance from a professional qualified for any physical activity at any level of training. I do not prescribe workouts and I also do not provide any type of individualized consulting. When joining me in this workout video, you need to take some precautions, as your health and safety are the most important. To avoid any injury or harm, please consult your doctor before exercising. When performing any unsupervised fitness exercises, such as those in this video, you do so at your own risk.
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Strengthen and define your glutes in just 10 minutes with this quick and practical workout, perfect for doing at home without the need for equipment. Each exercise was designed to activate the muscles strategically, bringing variations for all levels. Focus on your posture, keep your breathing controlled and feel the typical burn of a good workout. Dedicate these few minutes and achieve a firmer and more defined butt!
~tags~
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