First 200m of 2021! | Road To 20 ³ #11

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In this video I'm running a couple of competitions, and I'm running my first 200m of the 2021 season! I had a little bit of groin trouble though, enjoy!
For more race- and training updates:
Instagram: @hovejoha
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Music:
Pretty Carolina (Instrumental) - Jontha Links
Mt. Fuji - Ooyy
Brew - Jobii
Parallax - Luwaks
AAALRIGHT (Instrumental) - Cospe
AAALRIGHT - Cospe
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#RoadTo20 #SprintTraining
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[@hovejoha]

*Every time I said thigh, I meant groin, haha Become a member to watch my European Indoor Champs vlog 10 days early; kzbin.info/www/bejne/fF7VeJ6lo517rtU BIG shout out to my fist Olympic Champion channel members; Lívia Borsi lasse solheim And to my World Champions; Dhruv Tyagi Ярослав Пеньков Alex Nagy Dmitry And thanks to my first 17 members! Join here if you want more training updates and early videos; kzbin.info/door/WoBbgNqAVVke2Ny9pqAeuQjoin

[@GuidetteExpert]

Where is this blue track field located in Norway?

[@kevinl6744]

21.09 indoors! I said before last season was over, that you’re going under 21 outdoor in 2021

[@ryanniedernhofer]

You’ve been an inspiration to me for a couple years now, you’re relentless in progressing towards your goals

[@stevesmith1512]

Well done new indoor pb. After 2 x60m too.👍 all the hard work is paying off. No that sub 21s so close you can feel it.

[@ReddHaren]

Road to 20 have never looked that good! Im 100% sure you will destroy your 200m PB/PR this season! 🔥👊🏽

[@mightyninja7915]

Im sure you will destroy your pbs as well. You are already destroying Mathias at 60m lol

[@lakshaychouhan9709]

Men that's great great great news hoping for 20.5 in outdoors competition . Lot of Love from india 🇮🇳

[@tungstenfilms]

6:71 ALL DAY ALL DAY ALL DAY. YOU GOT THIS

[@destroyingangel7480]

Your vlogs are inspiring me to train as an amateur sprinter. So amazing and beautiful, good luck with your season.

[@maitlandbezzina2842]

Same thing happened to me when I started watching his videos!!

[@ToriTheChicken]

Jacob commentating, that was pretty funny.

[@keithbaker944]

Congrats! Great sprint!

[@salomonirutingabo7341]

damn man, congratulations. so close. great job. :D

[@lewisohare856]

Awesome vid really enjoyed watching it👍😃

[@Leonidas-eu9bb]

Your 200 looked more relaxed than the your 60. It shows you feel more comfortable in the 200. Maybe because there isn't the pressure to start perfect. nice and smooth... a inside choke..

[@nickrls643]

Good job mann!!!! Keep going

[@Gurdeepsingh-mx7ke]

Love you bro. Keep up the work💪💪

[@marcelosantosvidadeatleta]

Congrats 💪🏿💪🏿💪🏿💪🏿 . Never give up

[@maitlandbezzina2842]

Incredible run man!! My guess for you is that you will run 20.67 outdoor this season :) good luck!

[@pkrserg1n7]

Keep pushing Mathias 💪🏽🇧🇷

[@JordonDonzell]

Congrats on the PB 🔥

[@tommythomasson1]

Congrats on your PB ! After these circumstances along the week it maybe caught you by surprise, but you performed when it mattered the most. ;)

[@thelegend9055]

Bro, what's your vertical jump?

[@omgiheartpie]

16:20 That was fucking ridiculous

[@jaco32]

Great vids recently

[@zaneclone]

21.09... a great end to a tricky week... :)

[@vikashtigga007]

I can feel you bruh ♥️🔥

[@atl8923]

Great job!! 🇦🇷🇦🇷🇦🇷

[@fedor111]

You're the coolest!

[@ballkontrol7267]

I timed it and I got 20.76...great job!!

[@anthonymcdonald4805]

💪🏽

[@nicolasenriquez855]

YES BRO, 21.09 congrats

[@europaeuropa3673]

Nice job. It should be an interesting summer going into the Olympics.

[@vikashtigga007]

Best 🔥✌️

[@user-iv4ll3ec2g]

Great!

[@user-ld5fk1ys1n]

Давай почаще видосы запиливай, дружище!

[@Maniacmatt__]

Good 200m

[@vestreemil5026]

First

[@GyanSingh-gu8qs]

Sub 21 is righttt there

[@RajRaj-wp8hr]

Your running in track with proper running suit. Please share the link

[@ramaraikhy9079]

What is benifit of banded Vertical jump plz tell me

[@RajRaj-wp8hr]

Where we can get running dress

[@shikharbhati9065]

Second 🤙

[@ed.wilson]

why do you do the jumps when you hold the band, at 5:14? Curious for the reason behind it

[@hovejoha]

It's a sort of overspeed jump. I believe the short contact-times and fast extension (faster than I am able to do on my own) is a nice stimuli, and helps with increasing my speed of movement. Especially since I am "more" on the strong/explosive side than fast side naturally.

[@ed.wilson]

@@hovejoha oh i understand now thank you and keep up the good work

[@adityaak986]

20:26 what type of shoes is allowed on this track

[@AndrewAvenaim]

Do you think squats make you slower because I’ve been seeing a lot of things saying squats are bad for sprinters but I see you do them.

[@maitlandbezzina2842]

I’ve done a fair amount of reading on squats for sprinting benefits and from what it seems it’s very dependent on HOW you do the squats more than anything. Most elite sprinters prefer to complete quarter or half squats in small Rep ranges because this ‘half’ or ‘quarter’ movement more closely emulates the biomechanics of the movements involved in sprinting. Additionally, with squats you can tailor them to your body composition and vary the movements to suit what your body needs. Squats certainly help sprinting, and they have helped me immensely on my sprinting journey thus far.

[@therealg4197]

@@maitlandbezzina2842 i dont think they are very important. I dont think even usain did squats but he did leg press. They are probably helpful only for pushing out the blocks and the first few step. However when you get to top speed the quads which are the prime muscles in squats are not important. I would focus on more glute and hamstring centralized exercises and more plymetrics as these could improve top speed which is very important in being fast obviously. Another important thing would be not to do high volume of squats as getting your legs too big will probably slow you down

[@AndrewAvenaim]

@@maitlandbezzina2842 what about box squats

[@therealg4197]

Yo Mathias whats your weight bro ?

[@nickyt4391]

What is the name of the yellow shoes that you wear when warming up?

[@hovejoha]

Puma Speed 300

[@nickyt4391]

@@hovejoha ok thanks!! Would you recommend them or do you have better shoes in mind?

[@kennedys9714]

still snowing there mate?

[@wendallaltidor6315]

How long did it took you to learn English?

[@jordanwatt5526]

bro we never take cold shower before comp, u wanna keep the right amount of inflammation just before the race...

[@hovejoha]

What do you mean with the right amount of inflammation? Also I'll do it long before when I wake up. This will increase body temp and wake me up earlier.

[@jordanwatt5526]

look how it works: i used to do every day for 6 months ice cold shower and iam a sprinter too. BUT when u do that u dont let the inflammation make the right adaptations for ur body... maybe thats why ur pbs were the same for many years because u didnt let ur body to adapt. same happened with me when i did only cold shower i had no new pbs... so it works like this... for me for example i have 3 weeks hard training one week deload on deload u want to do cryotherapy and cold showers to let the body recover on hard days maybe foam rolling massage etc. hope this helps man!

[@jordanwatt5526]

@@hovejoha also i have noticed u have a lot of muscle but u need to cut ur bodyfat to be leaner maybe try the keto diet bro lower the carbs

[@hovejoha]

I don't see how that makes sense, a little bit of cold water in the morning won't magically reverse training adaption. For you to say that is the reason for stagnation sounds pretty arrogant/ignorant to be honest. My biggest improvements have actually been when I have taken the most cold showers, but that does not mean I think it is directly related to my performance just for that reason. Also I don't think a keto diet is beneficial for sprinting/power performance.

[@durga3343]

Hii

[@Ximme]

Mathias = my thighs

[@hovejoha]

A little correction, I meant groin, lol

[@criscst4782]

21:39 i think he dead