Euro Champs Preparations & Vertical Jumps | Road To 20 ³ #13

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This week I am preparing for the European indoor championships in Torun, Poland. Enjoy a little look into my training the two weeks before a big championship!
For more race- and training updates:
Instagram: @hovejoha
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Music:
Duck in a Box - Jobii
Pandoras Box - Squiid
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#RoadTo20 #SprintTraining
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[@hovejoha]

Members can already watch my European Indoor champs vlog; kzbin.info/www/bejne/fF7VeJ6lo517rtU BIG shout out to my first Olympic Champion channel members; Lívia Borsi lasse solheim And to my World Champions; Dhruv Tyagi Ярослав Пеньков Alex Nagy Dmitry Samuli Hänninen And thanks to my first 17 members! Join here if you want more training updates and early videos; kzbin.info/door/WoBbgNqAVVke2Ny9pqAeuQjoin

[@supdota2]

this guy looks pretty fast. he should try track and field and he can probably run a 20.86

[@matthewkaram9615]

Plz don’t start this joke again ppl spam this in Matthew Bolings TikTok

[@supdota2]

@@matthewkaram9615 haha i don't have tik tok so i didn't know. yeah i admit it's a pretty low level joke

[@vestreemil5026]

Gongrats with 20,86 in Lillehammer👍 and 20,98 in Oslo. This season will be 🔥 for you!

[@nnamdiezunu8976]

Mathias has the best sprinting technique I have ever seen. Keep going 💪.

[@liberte_emancipation]

Hi. Im a 56 years old man (french) from Canada and i have been following you for 2 years and you inspire me a lot. Man! You do things so well. My goal is to do it under 11 seconds in 100m. Thanks you again.

[@jordanthompson1457]

Can we get an equipment overhaul such as all your spikes when you use them your gear etc

[@miller10]

Nike Superfly Elite 2

[@warrenhutchins9537]

Man love your videos. I have a son who's a sprinter in college and he uses a lot of your training techniques. Also love your background music. Keep up the good work bro👌🏾✊🏾💪🏾🏃🏼

[@thundermyth]

I was watching closely your slow-mo block starts and couldn't help but to wonder, how do you not hit your calves coming out of the blocks?? Like they are so massive :) Awesome video, great quality shots. From this videos we can study one of the best techniques in the start and in the upright running positions

[@bupi.]

Congratulations on the selection!!

[@sko1ind366]

Must be an amazing feeling to represent your country

[@Meechooilka]

MAN!!! You did indeed finally run under 21!!! HALLELOOOOOOO Congratulations!!!

[@AKsprintz]

Great video !!

[@monikanagi2155]

Mathias coach watching him like David Attenborough watching wildlife at 13:04 and 12:42

[@sko1ind366]

Congratz man!!

[@dummak414]

Love your work my G / You got it Dog 💪🏾

[@dawidzoldowicz49]

Beast! Best of luck man

[@kevinburola889]

Awesome work! Are you still performing Hip Thrusts during your lifting sessions? Thanks

[@ANKIT-pz7tv]

Keep making these amzing video

[@my2l]

road to 19 now

[@DezentKeck]

starts looking sharp, how many steps do you feel like falling over?

[@iantobrewer3896]

He's going to get so many views on the indoor European champs video

[@yedessjr]

gg for 20"86

[@mightyninja7915]

Do you have any exact points about your training this year that allowed you to pr at 200m after 4 years? Did you do anything different from recent years?

[@devkamboj2567]

Bro u r doing well 👍

[@footba11fan41ife]

Hey just curious have you ever ran the American football 40yd dash? Would love to see what your time would be

[@svenschroeder4344]

Let me tell you brother. You may have a 26inch vert on a force plate, but on a vertec it will be at least 30, more like 32.

[@bradsisson7667]

36-38

[@suniljaiswar1403]

Can you tell me about how to sprint With knee lifting.

[@omgiheartpie]

At 2:57 that does not look like e8 cm, that looks closer to 80 lol

[@amarihernandez3304]

What surface is he running on at 10:00 it doesn’t look like a regular track wouldn’t it ruin your spikes?

[@keithbaker944]

Do you ever run any distance runs like a couple miles a few times a week? Is there any value in putting in any mileage training for sprint's in your opinion?

[@hovejoha]

I don't. I don't think there is any value in it if you're interested in improving 100-200m times. I do train endurance once per week through the winter with about 6-8x easy 270m though. About 2 minutes break. Also I might run 10x100m very easy some days. If you're young I think it is good to build up a generally healthy endurance, but it won't build speed.

[@keithbaker944]

@@hovejoha thanks. I m older now but used to sprint competitively. My coach used to have us do 2 to 3 miles before our sprint workouts. I was always thinking why are we doing this and I hate it. Lol

[@scarred10]

@@keithbaker944 raising core temp increases nerve conduction velocity but you cannot be fatigued either mentaor physically and expect to bet faster.

[@tibi2593]

Hi , What videos from david goggins are you listening to?

[@hovejoha]

All of them, lol

[@9y028]

At 12:54 it looks like your toes don't make any contant with the blocks, why exactly do you do that? I was always told that your toes should toch either the ground or the blocks.

[@hovejoha]

Yeah I think the toes should contact the block. I was just testing to over emphasize the push from the back foot to push more from the hips instead of just the quads.

[@SkinnyLegs]

I still don't understand, why do you need to drag the right foot when coming out of blocks? I've seen other sprinters doing it, but I don't understand why.

[@jabari8950]

You don’t have to, but your supposed to have a low heel recovery so they drag their foot as a result

[@endritgooglekonto230]

how tall and how much weight do you have?

[@flavioromeo2732]

20.86 👀

[@DezentKeck]

Do you know your rsi?

[@user-jr7jj8mk2j]

6！

[@nnamdiezunu8976]

20.98, 20.86👁👁

[@Mirjaaho520]

First

[@spitalhelles3380]

What is your 1km time if you even know it?

[@Josepowerzoro]

He doesn’t run long distance he’s a 100 and 200 meter runner lmao

[@spitalhelles3380]

@@Josepowerzoro that's why it's interesting

[@ReddHaren]

Third :/

[@lylenunes4712]

First. Idk maybe 🤔

[@Kedoink18]

Too many adsss

[@semperreg]

I know nothing about sprinting but IMO you need to have a better reaction time on the floor and let the floor push you. Every exercice you do will not make you run under 10 secondes ; the power you use is not enough to run fast!

[@rachekathletic9405]

learn Russian please :))