FIRST DAY BACK IN A PUBLIC GYM :O

FULL WORKOUT DESCRIPTION (SETS/REPS/ETC) BELOW
Use code JEFF to receive 45% off your order of Myprotein supplements: tidd.ly/2GYaQWn
Superset:
Incline Bench DB Curls: 4 x 10, 8, 8, 6
Seated Overhead DB Tricep Extension: 4 x 12, 10, 8, 6
Superset:
Narrow Grip Preacher Curl: 4 x 12, 10, 8, 6
Single Arm Overhead Extension: 4 x 15, 12, 10, 8
Superset:
Hammer Curls: 4 x 8
Tricep Pushdown: 4 x 8
Single Set:
3 sets of barbell curls '21s'
Headhunterz - Orange Heart

[@tatskamaster]

He looks like that one high school friend that never grew up. Man is like a 2012 time capsule

[@brettskizz]

Not really

[@JulianZehr]

He really is. The music. His hair. The camera quality. It's from a different decade.

[@ABABABABABABABABABABBBBBB]

Julian Zehr it's amazing I hope he keeps it that way

[@justinwayne445]

@@JulianZehr how you got the checkmark is beyond me.. LOL

[@JulianZehr]

@@justinwayne445 that's probably because you died 194 years ago.

[@zavanas1376]

Finally he remembers his youtube account password.

[@abhayyadav2142]

Nice one bruh, I literally had a thought same as that 1 week before and even searched for his alternate acc. Lol😅

[@NicoGee1]

😂😂😭finely

[@NicoGee1]

I feel like he walked out of a time warp from 2001

[@NicoGee1]

Waiting for him to pull out a tamagochi any minut now

[@AxelRios]

Jajajaj

[@krillin1195]

Jeff Seid is NOT on steroids. He is just your average 14 year old anime protagonist.

[@Dr.WhetFarts]

i seriously hope not because then he has terrible genetics

[@eb2558]

@@Dr.WhetFarts 🤣🤣🤣🤣

[@krillin1195]

@@Dr.WhetFarts dat user name though

[@KRBTCrypto]

baki

[@Victor-xv8nr]

@@KRBTCrypto sick username brah

[@fkinawesome7133]

Fuck, this nostalgic. I'm just crying..

[@ShneorPlayz]

We need more of that stuff!

[@nazriniskandar]

Check me out, I’m a 15yo bodybuilder

[@akshaymohan8574]

Oath bro videos like these were the best motivation in the day

[@ShneorPlayz]

@@nazriniskandar your gonna make it!

[@goofymetta]

Yeah

[@atticus2760]

No, we don't

[@dv2735]

C’mon Jeff, let’s go back to the roots! Forget about the hard times you’ve been through, you’re still an inspiration for many of us! Keep up the good work brah, stay shredded.

[@tudor3928]

@TL DR you never know with what someone is dealing..everybody has their demons and bad times. If he s making easy money doesn t mean he s happy and his life is good. Money doesn t mean shit if u are not in a good place mentally.

[@nouton7432]

@TL DR well he was young, did look good when he was young and good genetic, not many have it & i think many people did think of like zyzz 2.0 so think that did make him blow up even more , and the [young & look good] thing think it was very rare back then now this days seem like everyone is it, so not so rare and people do operation for it to

[@Denis005]

kinda cringe dude

[@literalgod4034]

@@tudor3928 ofc, very true

[@markwhaley6973]

Hard Times?

[@tofusauce]

Need to keep that Zyzz spirit alive. You’re his protege lol

[@deez994]

Cringe

[@siddharthpandey3865]

@@deez994 you are cringe

[@LawZist]

This video return me back to the Zyzz generation XD

[@harshitsahu1124]

He's back . I'm mirin brah.

[@jessejaylem]

Fuaarkk Jeff Seid hitting records in posting, 2020 is interesting

[@OnMe4890]

Lol don't get too excited. Jeff's KZbin plan:1. Don't upload for a year 2.Upload 100 vids in a month 3. Stop uploading for a year again. 4. Profit

[@jessejaylem]

Νικολας Μοσχόβης Broo who wouldn‘t wanna have a life like that...

[@nazriniskandar]

check me out I’m a 15 year old bodybuilder

[@OnMe4890]

@@jessejaylem Haha exactly, Jeff may be the first youtuber that got to 1 mil while he hadn't uploaded for 7 months or so. The award came from KZbin and reminded him he still has a channel lmaooo. If jeff actually took it seriously he would be at 2 million rn,the fitness industry just loves him too much

[@OnMe4890]

@@nazriniskandar Ngl I don't love people self promoting in famous channels but you look great man. Strength, size and genetics are impressive af. If you cut down and reveal the abs more you'll be the guy to look out for and only 15 yet👏

[@cameronhogue7980]

I remember being 13 and getting into bodybuilding, I’m 20 now and still here. Was my main motivation throughout my teenage years. Gonna always watch the videos uploaded to keep up to date

[@KRBTCrypto]

I am 24 been watching him since 2012

[@CaBdosdos]

Cool seeing the guys Zyzz motivated go on to motivate chaps like yourself. Keep pumping!

[@nickn7939]

i remember being 6 yo and watching jeff, now i am 52 and still inspired.

[@mark5212]

@@KRBTCrypto dude it's not a 1up contest

[@roxanaamez8585]

I AM BACK!!!! 1 month later: I AM OUTTT

[@pranjalchoubey5929]

Looking massive bro wtf! 0:34 Canzoncina - TNT 1:39 Orange Heart - Headhunterz

[@p.cheevers9783]

Fuuuuuuark

[@giordanoeugenio5328]

Thank u mate

[@yussefcheaitou]

legend

[@RaKa0808]

Off season

[@balt0r789]

Do u know what remix from the first song is?

[@joshuamena9680]

Jeff training + hardstyle just epic for AESTHETICS followers

[@kylesapphire1820]

And steroid followers

[@sherlockholmes60]

@@kylesapphire1820 who gives a shit if he's on gear?

[@SuperXaster]

@@sherlockholmes60 Just makes it not impressive at all.

[@janroder4276]

@@kylesapphire1820 I think he is natural now.

[@mixedberries4937]

@@kylesapphire1820 You look like a internment camp prisoner who just got saved by the allies in ww2, learn how to build muscle before commenting on the topic anywhere on the internet

[@danteflores457]

Everybody at some point used Jeff Seid’s videos as a Pre-workout for motivation.

[@dagny8336]

12 year old Justin Bieber called - he wants his hair back.

[@kylesapphire1820]

He wants more steroids

[@builtdif5715]

Lmao & this dude is named power of positive thinking

[@builtdif5715]

If it gets u laid, then 🤷‍♂️

[@jasonzhao1294]

His haircut is really ugly

[@TheCarBro]

Jason Zhao what haircut 😂

[@mosesentertainer]

Jeff: see u in next video Me: yeah see u next year

[@mukulbhargava5132]

😂😂😂

[@user-wt2ul4es9t]

😂🥂

[@iamapokerface8992]

cringe

[@mateuszzuchowski5587]

He has myprotein sponsorship so he definitely has to post from now xD

[@ballwizard6]

Next decade ...

[@sandisozols8351]

This is the good old Jeff seid we love to see brah, more of these

[@senadinterovic6218]

Nice to see you back, Jeff. I have been following you since 2015 and you were the reason I started my fitness journey. Your workout videos were inspiring to me. I gave my best and trained hard for years, but I was hardly getting any muscle, only to find out that my diet was poor af. I have always eaten 'just enough' thinking it would be sufficient. Reality hit me hard when I started following my first real diet plan from dietarize (if I remember correctly). The amount of food was huge for me back then, but I eventually got used to it and started getting real results. That's all from me. Once again, thanks Jeff for coming back. I wish you all the best in your career.

[@shanyashwant8201]

Congrats man! Jeff was definitely an inspiration for many...

[@alie.1935]

Just kiss him already

[@jarredmacquoid7688]

Jeff and Zyzz - 2 kings of modern aesthetics

[@senadinterovic6218]

@@jarredmacquoid7688 Indeed

[@rosswhitton8463]

Dopeeee

[@caliskaterdrummer]

You’re a great inspiration to me Jeff! I always watch your videos when I work out👍

[@philip29917]

Jeff you truly inspire me, thanks for being so active on youtube lately. It's really helped me from not straying from my vision fuuuuuuuuuuuaaaaark

[@ghjfkldsxzmkbfj]

Everyone's favourite 19 year old is back

[@Th3NaS198]

bueno que le valga verga mai

[@st.paulmn9159]

@@alexcecil5096 Leroy 150 lbs

[@gorgmusic6091]

kzbin.info/www/bejne/oZapc2xnmpJqaMU

[@QCrafty]

Mans been 19 for like 6 years lmao

[@roderickclerk5904]

@@QCrafty is that not a good thing

[@iSm1lez]

The man, the myth, the legend... see you again in 1 year.

[@manashdhar9846]

He might be the Reason why Gymshark Models are a thing now

[@curtcodein6486]

GYMSHARK IS FOR LOSER FUFU STUFF

[@curtcodein6486]

I WEAR OLD ASS RETRO TYP CRAZY SPORT CLOTHES FROM MY DAD NO ONE HAS THIS I AM PROUD OF IT I RESPECT MY DAD SO MUCH I DONT RESPECT THESE WIMPS IN GYMSHARK SHIT

[@XxBonzeD4Kill4xX]

Most of them looked up to this guy lol

[@XxBonzeD4Kill4xX]

Curt Codein fr they cringy af

[@ABABABABABABABABABABBBBBB]

kvng_louie Ye they cookie cutters all the same unlike freak big lenny

[@crisbeltranofficial]

I don't care what everybody says about you bruh! you're the one that motivate me that I started lifting!!! I was just an ex fat gamer and I saw one of your videos that change my life I'm so glad bruh !!!!

[@certifiedfinest5065]

What improvements have you seen in your life from starting lifting?

[@Euphytos]

Certified Finest Herniated disk and multiples injuries so I feel alive

[@certifiedfinest5065]

Euphytos lol is that your experience with lifting?

[@DronZizzle]

@Venom Hype idk even before his natty status came into question he looked damn good. No doubt hes taking stuff at some points like show prep but he's probly been Natty for 99.999% of his life

[@iamapokerface8992]

cringe man stop typing "bruh"

[@johnathonlivingston7573]

This guy is consistent. This vid gives me flashbacks to like 2015. Time flies.

[@theblackmambaplague]

At 2:17 I was like, who the fk is that momo miring through a window like he’s gonna do something? But yeah, it’s a fkn poster!

[@7.vpr_]

😂

[@egozumelhydra1319]

Been trying to go back to working out since yesterday, been sick, but I didn't. But you just hella motivated me, man! Looking great, Jeff.

[@Enzo-tg8uo]

Jeff still rocking that 2012 haircut

[@AllTheDips]

Been watching you for years brah, your physique is looking like a grown man's body vs the teen body of the past. Keep growing brah!!

[@tjcogger1974]

Lol I've never seen a teen that looks anywhere close to him.

[@ryandags6003]

Wanna thank you bro , your videos and explanations helped me improve and put muscle a lot , for more than a decade you’ve been working out , with your knowledge in bodybuilding and patiences tells no lies that you’re natural bro, peace.

[@JustCallMeDope]

Motivational af bro keep it up 🙌🏻💪🏻

[@marcmiller2014]

That's the kind of content we wanna see 🔥🔥🔥

[@aldomandovani]

Hail the true and rightful Mr Olympia mens physique

[@STERLING430]

Hell yeah Jeff.💯💯💯. Glad to see you killing it. 👍🏽💪🏽

[@luizneto8658]

you and zyzz I am a great admirer of Brazil, please don't stop with the videos, you got me out of depression

[@TingBunna]

Need that Seid/Laid collab to break the YT algorithm.

[@m_zxh_di]

Miles Daily yeah these are the remaining beasts, we lost Connor Murphy

[@Besim.Muftiu]

@@m_zxh_di what are you talking about Connor Murphy was garbage my guy was a puppet for entertainment

[@landenmcmanus3893]

he hates david

[@faisalahmed1089]

That would be a crazyyyyyyyyyyyyy collab damn

[@TheDerpyFarmer]

Jeff is more of a fuckboy cool guy, whereas david is a smart knowledgeable guy, not to shit on jeff but they arent comparable, nor would their personalities fit

[@TheDJRVN]

Jeff aka “The definition of aesthetics “

[@karlyx1585]

I always watch you while working out 😍😍 you are iconic

[@BartWestChronicles]

Bringing back the roots. Good shit

[@kashvirshah3408]

Don’t listen to them haters we need another aesthetic revolution🔥🔥🔥💪🏽

[@capcha5200]

por fin nuevamente de regreso , esperemos sigas subiendo videos para inspirarnos dia a dia . muchas gracias jeff seid, saludos desde PERU

[@brayanfernandez2054]

xd

[@brayanfernandez2054]

pense que iba ser imposible encontrar un comentario de mi pais xd

[@boundformuscle]

Looking POWERFUL Jeff. Nice work, smart training!!!

[@PharmacologyandHealth]

You and greg plitt are my biggest inspirations. Keep going bro! lookin very aesthetic and i'm diggin the hair!

[@wolfich4684]

"day back" ... and I was looking for where is back here

[@ds209029]

If you're ever back down in Australia, you need to collab with Carlton Loth

[@raghavgirinotmid]

You back after so much time thanks man for coming back

[@jc_prevails1549]

Eeeeeeyyyyyyyyyyyy Jefffff!!!!!!! Good to see again my man!!! One step closer to this silver lining with Covid!!!! Seeing this video brought back awesome memories its crazy how long its been bro!!!!

[@CrewAesthetics]

Who else just realized that jeff started uploading again???😂😂

[@paguitarra]

Motivation! Thanks Jeff Seid!

[@sohaibfx]

JEFF IS BACK WITH HARDSTYLE BRUH 🔥

[@Lonewolf92000]

Jeff about time bro look at them arms crazy!!!

[@s.g1073]

Lets go! 💪

[@VpKing]

Mum : What do teenage body builders look like Me : watch this video

[@nathanwoods1810]

Well welcome back brotha....bring on the beast

[@piuga67]

THE KING IS BACKK

[@ChunWong]

Don’t post too many videos Jeff, you might get our hopes up.

[@Reppintimefitness]

Looking small bro 🔥💯

[@manuyoshi6948]

nice too see u back jeff

[@Dreams-zg3pb]

You are just awesome !

[@lovenishberiwal7622]

He's is the reason,why I got into fitness..thank you Jeff for posting these vids

[@TheBlazingInferno101]

I thought I left my hardstyle playlist on, then I realized its just the music from the vid

[@adolfocabarcas5795]

jeff seid look the same as the 2013, this guy dont age, keep safe and workout bruh, you are the 2 legend after zyzz that inspired a lot of people to live healthy.

[@natannieistnieje]

True

[@Cirearyk]

We need more these these quick short videos so motivational. Jeff you’re the original come back please

[@chicolua]

It's short because he is lazy lol

[@Cirearyk]

@@chicolua true

[@joshuapelagio7138]

Gym: everyday!!!!! Barber shop: Not even close

[@kesthetic_fit]

MY IDOL🔥❤️

[@brianslife777]

Aesthetic for life. Keep it up brah we're all gonna make it

[@top20fanatico]

Nice video man! 😉Thanks for this and for the Inspiration also! 👏

[@Lulu-ig8ix]

You're very inspirational. I looked at you for the first time one week ago when I was training and in the gym it was streamd a documentary about bodybuilding and there you were. I think I fell in love with you immediately 😍 I looked for some infos about you and I really want to follow you. You're an example of determination for me.

[@Disableddonkeys88]

Just take test and train for a few years & you'll have his body lol

[@illumni1323]

4:06-4:10 I’m taking that pose brah 😂😂😂😂😂

[@CallumBlue88]

Very nice pose :D Like... "I'm the master" XD

[@hedonistic_ambition9060]

ur my hero jeff!!

[@jayaguirre653]

Bringing back the aesthetic Videos brah! 🔥 good content bro ⚡️⚡️

[@TheEryk03]

Damn! I love those 2010's vibes!

[@irgendwerirgendwo2720]

True but 2010s mean worse camera quality. I hate 2020.......2010 was better. No corona, no Trump, no Refugee Crisis, no Instagram etc.

[@tommy2245]

@@irgendwerirgendwo2720 also no TikTok

[@BrianKellyisGay]

He acts like he’s living in 2008 still but I wouldn’t say that to his face tho😳

[@whoischxse]

zyzz aesthetic brah

[@wingwong1712]

and some fucking 2008 rave music

[@xxm0abxx5]

A good way to live your life imo

[@1fox3]

and it's fkin cool

[@abdullahmahmood3040]

Why change? Do what makes you feel best. You’ll never live your life to its full potential if you adapt to others expectations.

[@tushartyagi3923]

Plzzz upload more of this u really matter to us

[@arpitvermaaa2001]

Always good to see you jeff

[@fcksociety2012]

Do you plan on competing any time soon? It would be great to see the grind for the olympia bound once again. Love your passion Jeffrey keep it up. HAAAANNNNNGGGG

[@KRBTCrypto]

lol so many jelous people here. Instead of being jelous, use that same energy and build a body of the gods.

[@rezzar3328]

He is on steroids

[@KRBTCrypto]

@@rezzar3328 so? you're telling me people cannot get in shape naturally and only need roids?

[@bobopatchnosuke229]

Agreed.

[@suigeneris2663]

Chat always wins. He clearly tempted fate. You can always count on the internet to take a bitch down a peg or hundred.🤣

[@lysythuan]

Have a good day, nice to see you again😀

[@JoseTorres-jk4ed]

Love these types of videos 🙌🔥🔥🔥

[@oreksluh9388]

Damn bro chill with that haircut i thought this was a 15 years old vid at first😂😂😂

[@Derekquick1]

Looking better than ever. Frank Zane Status.

[@abelardozein3685]

Financialfortune 2016 was the better

[@derekdeadlifts2986]

Yea he does look very similar to him

[@ciprianvq]

not really he’s looking like he’s gaining more fat

[@XxBonzeD4Kill4xX]

2012 Jeff probably has one of the best physique ive seen not too big just perfect amount of lean mass

[@kingryuga9710]

@@XxBonzeD4Kill4xX yeah 2012 was the most aesthetic Jeff!

[@rotmgdabeatz]

The new vids are popping off, looking massive jeffy

[@peterb574]

Welcome back old JEFF ! LETS GOOO

[@harishbaghell]

Amazing

[@simongrote4112]

The Legend has returned... Finally!!!

[@tyl3rth0mas]

That’s the shit we need Jeff! Need some fucking hard style and workout motivation

[@josephmontano2113]

Here we go!!!Damn u were scaring me for a bit. Btw sick tank top 👍💪

[@valentinselles]

Like if Jeff is the definition of AESTHETIC👍🏻

[@ciprianvq]

little less now, looks like he’s putting on more fat

[@iamapokerface8992]

cringe

[@brendon2462]

@@ciprianvq He's bulking up probably and that's far from fat. It's not like he's getting a gut lol He's still slender just a little extra fat.

[@brendon2462]

@Alex Jameson lmao really? You can't be serious man.

[@wafunation5813]

Who wants to see him again on stage? Lets Go Jeff

[@sunnyGsss]

That shit moment when you realise jeff seid posing at the end is “him getting back in the groove.” hahahaha good onya man keep the vids coming

[@kevin85115]

Glad your back on youtube

[@POGGI_GAMER]

0:10 did any one else notices that torn cloth at shoulder😂 Meh boy..mine is torn too and has the same torn side as well 🌝 You sure jeff you ain't the one who robbed my house...?😂❤️

[@broly425]

The Emojis man 🤣🤣🤣🤣🤪🤪 Stop using it so much🙄🙄😂😂😂 Its cringe😚🤣🤣🤣😂😂

[@POGGI_GAMER]

@@broly425 look who's talking,the one using that more than me😂

[@Bkay2240]

That 2000's hair style

[@MitchDore]

This is what the people want Jeff! Keep it up Bro

[@keithedward]

I'm glad to see you back Jeff, I hope you are doing well brother!

[@winalldayeveryday]

Jeff Seid was the dude that really started the whole online fitness KZbin movement. People say Zyzz, and that’s true to an extent, but Jeff took aesthetics to a whole new level. But then he just kind of stopped caring? It’s like he knocked down the door and let everyone else in, and never really reaped the benefits that he really could have. Idk that’s just my opinion on it.

[@mr.a109]

Well said

[@PHONISHOE]

True he could've milked all of his success and fame into oblivion instead he just went out got what he wanted and moved on

[@johnnytran7323]

he tried to get into acting

[@johnnytran7323]

@@PHONISHOE easier said than done

[@derekdeadlifts2986]

He is the king of KZbin tho he started the trend of creating a more “classic looking physique” instead of the hardcore mass monsters that you see in IFBB pros. The general public would rather look like Jeff not Jay cutler.

[@edgincornell4359]

The sleeve of his tank top is about to get torn apart lol look at that tear

[@ABABABABABABABABABABBBBBB]

Edgin Cornell were freaks we don't care about busting out of our shirts

[@gabevanpopta7632]

post more of this please, need something to watch this quarantaine shit

[@motionfiction9353]

This all I want Jeff 🔥🔥, love u big big big fan❤️❤️❤️❤️❤️