Shoulder Workout with Armin van Buuren, Showtek and Jeff Seid

Tank and sweatpants available now at: seidwear.clothing
*FULL WORKOUT BELOW*
Military Press
135x10
155x10
185x6
185x6
205x4
Machine Shoulder Press
4x12,10,10,8 drop set every set
DB Lateral Raises SS w/ Rear Delt Raises
4x 8-10 drop set every set to failure
Upright Rows SS w/ Face Pulls
4x12,10,10,8 drop set every set to failure
4x12-15 drop set every set
Reverse Pec Deck Rear Delts
4x12-15 drop set every set
►►► SeidWear Clothing: www.SeidWear.Cl...
►►► Website: www.jeffseid.com
►►► Facebook: / officialjeffseid
►►► Instagram: / jeff_seid
►►► Twitter: / jeff_seid
Armin van Buuren - Hystereo (Original Intro Mix)
Showtek - FTS (Fuck The System)

[@SatnamSingh-el2rp]

2023 anyone? motivation asf

[@GUT-kt7pn]

💪🏻💪🏻

[@wuvvbernardo9353]

2025 here

[@eddieaytona4320]

Funny thing is people are forgetting about Jeff Seid's crazy physique. When he's focused, locked in on lifting for gains...(and is on cycle) he has one of the most aesthetic physique. Not the biggest of course but everything flows nice when he shreds. Faxxxx

[@MarkSorialFitness]

Loving the uploads from my favourite natty vegan gluten free crossfitter

[@jamalnaaman]

+peter armota your*

[@MarkSorialFitness]

+peter armota lmao have a sook baby girl

[@richpiranha5363]

Jëff séīd favourite natty vegetable/toaster.

[@iamllados]

+2016 GYM PUMP UP - byAqua01 Have a look at my channel think you will enjoy it mate

[@kevindolence2034]

+peter armota Of course you would know about being gay, wouldn't you?

[@kevinsetayesh4987]

I love this dudes taste in music, fuarrrrkkkkkkkkkk

[@fabrizyzzarrombadoburrao4548]

Fuaaaark

[@b.9607]

Come at me brah

[@Chad123-g3d]

Lame zyzz fans ,guys zyzz died,get it over it.He left a legacy of steroids and what u should not do to get by in life

[@aaron6974]

@@Chad123-g3d Lol you are just a sadkunt

[@XxowendanxX]

@@Chad123-g3d zyzz is history. Jeff Seid is forever.

[@fedexos11]

I really thought I was gonna see my favorite artist (AvB) doing my favorite activity (bodybuilding) with one of the best of the fitness industry (jeff).

[@fitnessknightssk7923]

Jeff Seid = big motivation for me ....

[@AzizandDota]

In the beginning, look at the dude on the right wearing all black that's doing cardio, the music fit his hardcore work

[@trippleCS]

OMG HAHAHAHAHAHAHAHAAHAH

[@Lexx1994]

Nice one 😂😂 training at the same bpm , go hard or go home

[@teamgreen.fandom]

man i came when u hadd 99 likes i made them 100xD

[@XxowendanxX]

He's a ninja and he's going out purse snatching after his workout

[@Victor10000]

Yes 😂

[@xuyenbui8758]

Jeff seid nobody beat jeff

[@LionsLikeWolvesTv]

WHERE ARE Armin and Showtek ??

[@ShuaNotNice]

He played showtek?

[@uds7754]

+MAIKY ?

[@uds7754]

+MAIKY ?

[@SidneyLaRose]

+Uиdєs775 En 100

[@joaoluizsn]

+Lions Like Wolves waiting for the money generated by the views of people who came here to see them

[@jordanrucker]

Tren all day baby

[@jakewebber3863]

This music makes me want to run through my neighbours wall

[@Ceogr]

FUCKING HYPED LETS FUCKING GOOOO AAAAAGHGGGGG

[@Ceogr]

@Adonis04 legendary brah ❤️

[@julienofitness]

Head first brah 🤙🏼

[@MajorAllmighty]

Haha

[@doctormudbone4432]

Music makes me want to rig a pressure cooker to explode in my apartment

[@GOATMENTATOR]

4:40 checking the best lighting :D

[@TheViewtiful]

Man, jeff finally posting is awesome

[@sqwag7290]

I gotta get this big. Hopefully this year goes as planned. Really impressive physique man.

[@RitoDaOg]

Not sure if you started or not but now is the perfect time... No more procrastination go get a sick pump and never quit this time💯💪🏻

[@careyy6968]

@!? ofc he didnt if hes not on gear lol

[@Ceogr]

@@careyy6968 you never know

[@recursion.]

@!? that nigga has turnt into gaming channel so probably on bulking phase

[@Ceogr]

@@careyy6968 tbh. I look pretty huge rn

[@TruePhil]

misleading title... sorta...

[@NagraBeats]

did you really think Armin and Showtek were going to be in the gym with him lol

[@TruePhil]

would've been dope

[@NagraBeats]

+crackedglasses haha true

[@axelfoley3376]

+MissionForDays pretty famous djs

[@MrJr01]

+Nagra Beats Don't tell us you didn't think that for a sec when you saw the title.

[@wuvvbernardo9353]

2025 still kicking ass !!!

[@aestheticvin4298]

Thumbs up for Armin Van Buuren!

[@zlt909]

Armin van Buuren Should come to praise.

[@Fearcely]

A state of Jeff with ARMin Van Buuren fuuuarrrrk!

[@HouseofFPS]

looking nattier than ever joff

[@gabrielfigueiredo4189]

i wanna look "natty" as him one day.lol

[@DameonMacleod]

+LORD VADAR BY MICHEAL BAY wait is jeff natty. i thought ifbb pros were on gear. never knew genetics could make u a pro without gear...

[@BOYZinthecornerHOLLA]

+Jaytionary so right his body is actually quite shit for someone supposedly on gear but someone who is Natty on the daily is impressive and I admire that. I would be depressed if I was on gear looking like Jeff, No offence to jeff

[@Jayphobia]

Dameon Macleod Fitness Ω Alpha Wolf Ω Dameon he said it sarcastically dumbass. The IFBB part is the only part that I don't get. His physique is not that steroid-oriented, he doesn't look THAT absurd. idk

[@DameonMacleod]

Why did u tag me kid Jaytionary​

[@Ibrahimovic94]

The king!

[@6paktv]

good music, kicks

[@yoshimivx1142]

bumping some old skool showtek his good stuff ,i say jeff seid is on the right track .

[@nikolagvozdenovic940]

Pure motivation right there man!

[@thinhcao7118]

The music is so good

[@mysticbeing6768]

I like how Christian Guzman puts so much time into his channel and has had it way longer and Jeff starts one and has a significant amount more subs and it seems like he puts no effort into it

[@XxowendanxX]

Why do you watch that ugly bum's shit KZbin channel? You can learn more about training by staring at the wall

[@mysticbeing6768]

@@XxowendanxX I don’t. This comment is 5 years old. Lol.

[@XxowendanxX]

@@mysticbeing6768 great. Now STFU and keep mirin 😉😛

[@mysticbeing6768]

@@XxowendanxX naw. GESADB.

[@XxowendanxX]

@@mysticbeing6768 if I still can't figure out what that means, hit me back in about 5 years

[@Therealleofitlife]

Them shoulder GAINZ

[@tibetan.music.universe]

The best shoulder workout is shoveling. I shoveled snow for a week straight (there was a blizzard in my city) for 1-4 hours a day and my shoulders, arms, legs have become more strengthened and toned than when I was doing a proper gym routine.

[@48stilllifting35]

TibetanDomo sure hater. Whatever u say. We will keep doing photo shoots while u hate n shovel snow. Later

[@goldenshepsky]

I remember this time. Djs were ripped out of nowhere on stage. Fun time!

[@strengthteam8535]

All of your videos make me wanna go party hard and RAVE all NIGHT

[@Chad123-g3d]

What an idiot ! How about work out and shut up

[@King-mk9vi]

@@Chad123-g3d lol

[@tashriqarnold6690]

I love this comment 😂

[@edgarrodriguez7487]

Ayeee you're back

[@Simoneadami]

seven minutes waiting for armin and showtek to show up in the gym.

[@XxowendanxX]

Fuck those losers

[@1337intenz]

back and biceps day brah

[@aestheticvin4298]

We're All Gonna Make It Brahs

[@احمدکمال-ث8ذ]

hi

[@armzbarmz]

My favourite natural mop head

[@kevinmejia13]

forever mirin

[@BoffDrummer666]

Tren Seid is the best bodybuildaaaa!

[@ttv.emprana]

JEFF IS MAKING ALL KINDZ OF GAINZ , ALL KIIIIIIIINDZ

[@CarltonLoth]

yup ;)

[@nasreddinekerkouf6042]

yeaaaah all kindz

[@Rinno866]

Love the videos jeff, so sick, keep it up bro !

[@coreymcbshorts]

Old skool jeff

[@HipHopNinetyThree]

You can hate him as much as you like, but he's fuckkin all Bad bihhs, he is living the life all of us want and he has at least more Money than 80% of you Haters ... So give him credit man... Strong af

[@Rory695]

wow he actually put fuck the system in here

[@josepase7787]

Jeff seid, sube mas videos! Tu eres mi Motivación ! Viva el Fitness

[@andresvm6356]

simply youre the best

[@illpass95]

Beast.

[@i7like7to7trip7]

Jeff was definitely the alpha that day at the gym I looked at the other guys working out in there lol

[@PinoyShuffle]

I remember jamming out to old Showtek back in 07 haha. Makes me want to shuffle at raves again.

[@DPSAX95]

He should go alltheway and battle the big boyz in ifbb!!

[@ingvarvoitenko6957]

damn how Jeff can patty hard and still making all kinds of gains?!

[@IgorVoitenkoVlogs]

+Ingvar Voitenko Vlogs haha its a good question!

[@emmglad]

+Ingvar Voitenko Vlogs genetics and shit :D

[@joeystarr4746]

steroids n shit

[@joeystarr4746]

oops I mean *skittles n shit

[@ToxiqzzHD]

Simply by hitting macros

[@md.mizanurrahman8681]

you r my best body builder

[@ruig8612]

yeaaahhh its Jeff and Armin and 30 mexicans up in that gyyyymmm!!! Fuarrkkk Welcome to U.S.A

[@ruig8612]

+Oscar Rick did u get offended? Are u crying?

[@Oscar-1125]

Rui G Crying for a comment? Sureeee mah nigga 😂😂

[@ruig8612]

+Oscar Rick that's the spirit lol

[@alexb302]

+Rui G is that all you got out of this video??? i will never understand people like you..just watch the gainz and stop worrying about the ethic diversity, if the gym was nothing but white people would you say anything?? probably not, FOH!

[@Patty01100]

+TheTempleKnight u mirin brah?

[@hifzurrehmanmomin7782]

congrats for 1M

[@majesticlifts4981]

Good shoulderworkout. Uploaded my own "legendary supersaiyan shoulder training" video yesterday lol

[@alberokampweg9428]

Nothing against jeff seid's video but personally I think you guys are way more entertaining in the shoulder video

[@coreyizsupafly]

How entertaining should a shoulder workout be? Lmao if you want entertainment jeff posted a ton of his rave videos...there's entertainment for you sir xD

[@lukasprinc9592]

Jeff is the best

[@shannonmcintyre-bird]

I am loving these regular uploads. 😍 come back to Australia. 😘❤️

[@atease168]

WE WANT SEIDWEAR HOODIES BRAH

[@bobbyflay8470]

Damn Jeff just keeps getting bigger and bigger = greatest natty of all times..

[@ToxiqzzHD]

well he was hospitalized a while ago and lost lots of gains + to the trained eye he doesn't look a lot bigger lol.

[@jjboy157]

He looks soft. Probably bulking, I doubt there's much in terms of actual musculature growth going on here.

[@GuerosAk47]

Hardstyle baby!

[@Dr.Gainzzz]

Was expecting you to actually be at the gym with armin and showtek lmao.

[@zelda1190]

the life of zyzz.. continued with JEFF BRO

[@AncestralPhysique]

Jeff why do the misc mire us sikkunts so hard? srs pls respond

[@LOHFitness]

+Billy Physique Sleep tight pupper

[@Chris-T4]

+CallofDuty16Taken "callofduty16taken"

[@AncestralPhysique]

Taylor Cruize His entire life summed up in a username. Don't feed the trolls tho brah

[@edgarrodriguez7487]

+CallofDuty16Taken hahahahaha this guy is the man!

[@AncestralPhysique]

MissionForDays I'm mirin hard

[@anggelblazz2402]

I LOVE JEFF

[@rapidbeastboy]

Where did you get the shirt? It's sick af

[@rapidbeastboy]

+deanjks wow well I'm a fucking jackass, thanks bro appreciate it

[@Saannddeeeeerrr]

It sick it piss

[@fabianboesch96]

You can get it at seidwear

[@luisenriqueruiz8668]

U find the best music jeff keep that edm music!!! That what I follow you!!! Zyzz and jeff n chestbrah ❤️

[@MakinGainz]

Sucks you weren't at the LA Fit Expo bro :(

[@anthonybrrah]

Making all KINDS of gainsss

[@LuiisPG]

Upload a playlist bruh.

[@CarltonLoth]

yesssss ^

[@EquinoxDota2]

his gainz is real

[@TrojanLube69]

Eat clen and tren hard. ANAVAR GIVE UP! Jeff quotes :)

[@FelipeMedLev]

+GamingInSlowMotion Looool

[@naegleriafowleri76]

+GamingInSlowMotion Test your limits. DBOLish your goals. GHet huge. Keep husSLIN. Winny it all

[@WayT0Aesthetic]

+GamingInSlowMotion keep crying. dont make gains. cry some more

[@iamllados]

+GamingInSlowMotion Have a look at my channel think you will enjoy it mate

[@Sp4wN_FPS]

hahahaha

[@Rajomega1]

Marketing video done right

[@c510sony1]

damn hes bulking for real

[@omerfaruk-qy1vt]

İts a better day when jeffs uploading video

[@guitarist6494]

1:17 whats so funny brah?

[@guitarist6494]

lol, the quality of people watching jeff seids videos.....

[@guitarist6494]

Slay Gangas umadbro?

[@joeystarr4746]

RotesDumbo no.

[@RotesDumbo]

lel

[@gusztimvm]

hes high af lmao hahah

[@Oussiie]

back on tha geaaar

[@BaroClose]

7:26 flipflops, really?

[@dreday1928]

If you don’t do legs who cares

[@TheEryk03]

MOON FACE- good stuff

[@A3STH3TIX]

AES THE TIC

[@hwoarimetchat6865]

It's a beautiful work continued

[@palasako8732]

If Jeff is in fact natty that is amazing. Out of all the bodybuilders i've seen i think i like jeff the most.

[@nimkal]

"with Armin van buuren MUSIC*** edit that misleading title.

[@adrytzfitness]

Nimo Kali name of the music

[@Zyzz69420]

he actually played a showtek hardstyle song, I'm impressed

[@newschoolaesthetics]

Classic gym fanny pack hehe

[@newschoolaesthetics]

True true

[@iamllados]

+Jey L. Have a look at my channel, think you will enjoy it mate, LIFTING-VIBES-EATING-BIRDS-GRINDING

[@enriquerodriguez4210]

jeff has been partying a lot

[@steamax6915]

wtf? why do all dudes think he is on gear?? that more than possilble to look like him with good nutrition and training! i believe it.

[@CarltonLoth]

hell yeah

[@dankbrahh3900]

add in the fact that he has like a full ride to college for wrestling and had a physique better than most mid 20s by 16 years old.... I'd say he actually can be natty

[@TheShahars1]

jez another stupid ignorant has arrived

[@dankbrahh3900]

***** notice how he didnt break top 10. if he wasnt natty he wouldve

[@MrMrlock123321]

U make all kinds of gains... all kidZZZZZZZZZZ!

[@PhoenixHyperon]

I'm mirin ur fuckin awesome gym

[@jluckyp]

It's LA Fitness, how is it awesome. I go to the exact same gym as him. It's not that great.

[@PhoenixHyperon]

+John Prak My Gym is just trash :D

[@SmDWeed]

+John Prak that's because you don't know any worse.

[@tridibbaruah2077]

JEFF SEID SHOULDER IS AMAZING TO SEE 👀 BEST SHOWS IN MEN PHYSICS IS SHOULDER ITS TRUE.

[@ShuaNotNice]

fuarkkkkkkk the kid played fts. brb going to the gym

[@marcosmello5555]

R.I.P Jeff you were worthy m8! hopefully Jon Skywalker can carry the torch

[@NB-gu3dg]

I thought He is in Gym with armin van Buuren. lol

[@JacopoFagioli]

my name's Jeff 💎

[@finneccles7733]

i think Armin van buuren is dutch

[@jensdroog6894]

Your right brah

[@MeesterJ]

Showtek is dutch too

[@randomboy123ify]

ZYZZ WAS HERE.

[@Impoo1337]

everyone wearing long pants to hide those chicken legs

[@thezyzztakeoverg1324]

wow epic showtek "fuck the system" I was for real dreaming of that song so I downloaded in my phone and now it's in a jeff video FUUUUAAAAARRRRKKKK.

[@anthonymohamedmursi7551]

1:15 en todos lados hay un wey que nadamas va a entrenar la vista y el brazo en el celular

[@Bovuh]

I'm mirin'

[@soccalengendary]

when jeff is off cycle he barely posts anything then once he is back on and is looking juicy again let the posts begin...

[@krayzziielife7817]

you are the best

[@krauser8429]

i think hed look good with a crew cut. get that animal off ur head jeff

[@PermanentHigh]

His hair is a bird nest, your argument is invalid.

[@iamllados]

+John Schweiger ave a look at my channel, think you will enjoy it mate, LIFTING-VIBES-EATING-GRAFTING-GRINDING

[@Kianmp]

Armin van Buuren got some serious gainsss!!