The Arnold Schwarzenegger Bicep and Tricep Superset Arm Workout

Here is the breakdown for todays workout:
EZ Bar Bicep Curls w/ Skullcrushers & Close Grip Bench
Single Arm DB Curls w/ DB Overhead Extension
Rope Hammer Curl w/ Cable Overhead Extension
Close Grip Cable Curls w/ Tricep Pushdowns
The Final Exersice Was Time Under Tension Curls
3 sets of 60 Seconds
Fitness Clothing: www.SeidWear.Cl...
Online Personal Training: jeffseid.com
Instagram: / jeff_seid
Brennan Heart & Coone ft. Max P - Fight For Something
MYST - The Unlimited Power

[@qwertywu]

Jeff seid the type of guy uploading videos once a year.

[@adonis9766]

Heaven Icon but him uploading daily would make it less special right ?

[@Dealer1997]

Maybe he is enjoying his life and he doesen't have time to upload daily.

[@Cirearyk]

He’s more low key, grinds and probably doesn’t need the KZbin money like the rest of the tubers. I respect that

[@cyclonegamrshivam6057]

@@adonis9766 yes.....

[@JOSEPH-cj8wn]

That's what i will definitely do if i was him

[@daksh3755]

Man I gotta say Jeff Seid is the definition of old school..... Dude hasn't changed at all even after so much fame!

[@twenty1sixer216]

Well it's probably not hard to constantly be a deuce bag

[@brendanparks8695]

Two1sixer learn how to spell douchebag right dumbfuck

[@pablolamont822]

@@lucasigne8752 Nah homie came to be a dick and spelled douchebag wrong😂 Classic behavior of a dumbfuck.

[@boih7697]

Probably ran out of money for his steroids 😂

[@Jonathan-yk2mx]

Considering he has always been a pretentious cringey piece of shit that wasn't hard huh.

[@enragedrazza2661]

imagine how much bigger jeff seid would be on social media if he actually tried lol

[@steebzs]

imagine how much bigger he would be, if he would try steriods..

[@miska9655]

@@steebzs good one

[@aaronrm2672]

He’s a legend, already got everything he could want 1 million and 10 million is just the same shit

[@Pv488]

Stefan Pets Jeff pls go

[@paolopischedda7629]

@@steebzs What an inspiration 💖

[@lukas4132]

None: Jeff seid: I will be posting videos on youtube at least once a week, great series are coming up, I have lots of ideas, we doing youtube now baby.

[@jamesashton2291]

Typical Jeff

[@lavitra.]

Yeah and uploads after 2 years

[@Vuyo.m]

Looool

[@NA-bn9er]

A lot of back being used. Sacrificing good form for heavier weight is never good

[@paolopischedda7629]

He have to training 💖

[@FoxRacer090]

Can always tell when Jeff is low on cash or rents due, we get a video out of nowhere

[@ayepweakly3564]

Periods are a bitch...lmao

[@SwayTheBeast]

Jeff seid youtube videos more rare than gold fuark

[@dougcampos5518]

Let me preface this by first saying I am a big fan since the early days. I met Jeff during the taping of this and I had 4 main take -aways. 1) Jeff blow dries his hair pre-workout to get that “flow” effect. 2) Despite the camera angles he is only 5”4 inches tall in person but a very friendly fellow. 3) His camera man is literally 5ft tall. 4) Jeff is a disciplined monster in person - despite his small stature.

[@RichPianasOilPump]

😂😂😂😂😂

[@TravisAndrews-lb1kk]

😂😂😂😂

[@Ocxmusic]

Can’t wait for the next video next year!

[@XxowendanxX]

In the meantime, just STFU and keep mirin

[@elferrari2145]

That's bulking? Mate you are shredded af

[@yugiohfan2022]

I know haha

[@SniperMike20]

No matter whether Natti or not.... Uploads weekly or not.... Quality information or not..... . . . . . I always get hyped watching Jeff doing his thing in the gym💪😎

[@zed_961]

@@dii3sel007 lmao

[@jeaangulo]

True that bro

[@vishalrana272]

Those Curls made me Proud of myself

[@johnnyli714]

Being his only channel with 116 million followers on KZbin, it has videos updated once a year.

[@ZacharyLaid]

Jeff will be a legend one day.

[@oculed1101]

That's highly unlikely

[@muscleandmath2910]

Legend suggests something that was once great. Was. Past tense. In which case he is a legend.

[@ethanknokke1518]

Jeff seid is the only reason I started the gym 6 years ago

[@ankitpandya420]

When his bulk is better than your shreds 😍😂😂

[@boih7697]

He's fake dummy

[@titogamings3588]

bruh stop saying roids🤦🏻‍♂️ look at when he was 12 year old he was shredded af and he's still the same today , he's got greek gods genetics bro

[@boih7697]

@@titogamings3588 are that dumb

[@oof2209]

@@boih7697 hes not on roids though fr

[@boih7697]

@@oof2209 it's not possible to get that big

[@amro2971]

💪🏻Jeff seid The king👑 he is back😎

[@johannisbrine2339]

Hello, I'm laura 19 years old, may I be your money slave, please? if so, please write me dm on instagram !! and tell me how much money you want from me or what to buy you !! won't share your instagram !! so please please write to me on insta dm_me_i_give_you_money

[@Who.Where.]

Aesthetic beast, but this upload schedule is trash.

[@gaetanosempreviva2326]

Agree

[@cr98-]

“THE RESURRECTION” (every 6 months)

[@ZarKeoZ]

What schedule means ?

[@Pv488]

cr98 that’s when his hair grows

[@alfariel215]

@@ZarKeoZ use Google bro

[@jacub7905]

The King of Aesthetics

[@danielreyes3134]

jeff always coming at us with the sickest tracks!!!!

[@JDFHK]

Vomit inducing, yup

[@shuarma0]

not really lol

[@steelaboyy4]

never seen someone take 1 mil subs for granted like you.

[@jackwalsh8894]

Love you Jeff, thanks for the inspirational video's you keep continuing to make.. God bless 💪🏻

[@kaushalsahu7617]

Seriously i like your style

[@MrDivan22]

Those clips deserve a new montage of jeff seid by aesthetic unity!!!

[@myfirstchannel1619]

Jeff seid is back the king😇😇😇

[@epicvideos6227]

Hiii Jeff !! Welcome back on You Tube bro 😉💪

[@fcksociety2012]

hahahahahahaa

[@lucgh2007]

Ahh the good ol' Jeff Seid videos with that 2009 vibes

[@lefitness5126]

Bro! Great physique, freaking wild dude. That’s straight up dedication.. got to make vids like you! Great encouragement and motivator

[@Gatuki777]

Perfect video I watch it every time I’m doing arms

[@tango8944]

Jeff more MOTIVATION Videos pls💪🏼 You're my favorit 💪🏼💪🏼💪🏼Unlimited POWER

[@Styledcon]

A lot of people claim Jeff Seid is not natural. Honestly I was one of them at first. But looking back at it, Jeff Seid is indeed Natural.

[@nicolasbustos8895]

My first idol of fitness, amazing jeff💪🏼

[@christutoriales4824]

Que se utiliza y cuales son las dosis bro!

[@otashlyz5603]

@@christutoriales4824 envidiosa

[@johannisbrine2339]

Hello, I'm laura 19 years old, may I be your money slave, please? if so, please write me dm on instagram !! and tell me how much money you want from me or what to buy you !! won't share your instagram !! so please please write to me on insta dm_me_i_give_you_money

[@XxowendanxX]

@@johannisbrine2339 is this Joe Biden?

[@Giangodoy1695]

jeff seid look the same almost 6 years that i follow him..

[@chillaxer8273]

Perfect 😍

[@reus9172]

Jeff you look completely natural, nice !

[@disasterousenseheck5164]

Reus but he is not 😂

[@heribertorangel8131]

Man i still remember when i first saw you , it motivated me to work out and now im 18 and im buff asff!!

[@NOXO]

Come on man its 2 am here u got me hyped as fuark now

[@Redliner98]

so fucking true !

[@athank2111]

Ahahahah

[@buhoneta8691]

It's good to come back, I hope you do not disappear so much from KZbin ... Since you have a lot of competition and you neglected your followers a little, but well, that's great that you came back in good time ... Jeff seid ✌️👍😎🥇

[@fenz5]

Bro love ur videos it makes me always feel stronger 💪💪👑🔥

[@Cbt925]

sick filming . having the camera in the mirror ......looks so good

[@TransformationTuesdayChannel]

Music from the video: 0:01 - 3:17 Brennan Heart & Coone feet. Max P - Fight For Something 3:18 - 6:40 MYST - The Unlimited Power __ We need more uploads 👊👊👊

[@TravisAndrews-lb1kk]

Yes we do

[@hassamahmed4355]

jeff bro your a motivating personality, so please come back to youtube cuz we are desperate for your new videos

[@the_destroyeur2078]

Good training brah , i’m going to the gym now thank you for all motivation than you give me 💪💪💪

[@TravisAndrews-lb1kk]

Im going to the gym tomorrow to workout on my biceps and trisepa.!

[@maxkollek8138]

Jeff seid’s last day of his bulk condition looks like my last day of diet condition🤣

[@HeliosEffect]

Tracklist: Coone & Brennan Heart - Fight For Something MYST - Unlimited Power

[@idrismahrour4808]

You are the best brooo

[@angeldiaz9557]

Eres el mejor Jeff seid 💪🤙

[@skaterisas]

😲😍😍😍😍 We back!!

[@zaimkhan2679]

He's a Beast ❤️💪

[@juanjuarezofficial]

You mirin bruh!!! The autentic aesthetic the original one

[@malakfarhad6177]

The king of aesthetics😘

[@onelesslonelymemer5863]

Have you ever heard of Frank zane little kid?

[@malakfarhad6177]

@@onelesslonelymemer5863 no bruhh i didn't hear

[@johannisbrine2339]

Hello, I'm laura 19 years old, may I be your money slave, please? if so, please write me dm on instagram !! and tell me how much money you want from me or what to buy you !! won't share your instagram !! so please please write to me on insta dm_me_i_give_you_money

[@JaiHinduraj]

love handel

[@guillermoayon7648]

Jeff seid Mexico zyzz pose fuckiing braaaaah yeaaaah

[@superkevv3305]

The King has returned👑

[@gerrardsuarez9234]

Jeff. Thans you a lot for inspired me

[@stanswinkels2791]

it's been 7 months holy shit

[@Joshhhh0001]

He’s still living in 2013 lmaooo

[@antonysosachello4123]

thanks for your vids! it is really helpful, i will use it at my next arm training

[@legmjames2105]

did jeff seif just post🤣🤣 thats something new

[@justicewarrior9187]

Music is always on point!!!

[@rob161993]

Jeff is so awesome and the best workout videos.

[@AirsoftAlfonse]

Jeff Seid AIRSOFT WHEN?!

[@dakotabingham1683]

Literally knew the first song was gonna play just by looking at the thumbnail

[@mperformance3502]

At least he stopped sticking his tongue out when posing for pics

[@週末大学生K]

モチベ上がる〜

[@VloggerSwaraj]

its been a long time i have been waiting for your workout video jeff brah #SwarajKamalVlogs

[@justicewarrior9187]

THE DOUCHE LORD RETURNS

[@zachs1969]

Aaron - Jeff can you put out a video already Jeff - I did, one, last year

[@Supercraft2022]

the best natural bodybuilder EVER1!

[@BhupinderAesthetics]

Superb Awesome Brother 💪👌👌👌

[@RichPianasOilPump]

This track is so fucking aesthetic. Looking joocy brah

[@lilseeker8916]

🏋🏋 THE NEW AESTHETIC GENERATION FITNESS 🏋🏋. 🏅Jeff Seid🏅

[@raajnegii1220]

Amazing work hard

[@ZacharyLaid]

Jeff doing the kinobody natty verified test?

[@leejohnston3633]

No bodys doing that stupid test it's not going to happen

[@scorpionGaming-bl4tu]

no he declined

[@travisvandermerwe1358]

No because he isn’t natural

[@RichPianasOilPump]

Fuck that test and fuck Greg

[@TheTyler701]

Jacob Thomas fuck Greg for being a genuine good dude who’s tired of losers who lie about using drugs?

[@parsa8223]

He’s back

[@hustler3577]

Jeff looks natural 😍 👌 ❤ 🔥 💯

[@brucewayne7203]

Lollencia

[@SatnamSingh-el2rp]

Classic hardstyle + late night lifts = euphoria

[@coffeebupper834]

Some people destroy themselves in the gym thinking they can achieve the same results because people don't admit to using steroids.

[@Jonathan-yk2mx]

It does make it hard for young guys aspiring to get big. They really believe all these dudes are honest and natty. We need an honest platform so people know from the start what is and isn't possible.

[@dutchgamer206]

Jonathan the youtuber merijn is a good example of a natural bodybuilder, he been training for a damn long time, like 10 years or something if im correct

[@songsofthecentury3909]

Jeff doesn't use steroids. Period.

[@Chaoes96]

Strong video Jeff. See you in 2020!

[@nomecognome9055]

This kind of music is like clamshell phone, is died.

[@saidarrou7233]

freaking beast brah😎

[@insolences3424]

Almost every curl in this video was done very poorly.

[@sherlockholmes60]

Insolences Nah, he’s just following the Jason Genova training methods.

[@Frank-qp3rr]

It’s called progressive over load, that’s why you guys aren’t big with your low weights and high reps ass bull shit

[@marcossoni8198]

@@Frank-qp3rr na bru you can still overload with good form dumb ass

[@macthienthien5394]

@@marcossoni8198 talking is easy bruh 😏

[@marcossoni8198]

@@macthienthien5394 it works for me im huge just been 16

[@caydenburke655]

You should do how to get abs at home

[@Saphoria-d2j]

Jeff brah you need to cut your hair, go back to the hairstyle you rocked in the kai greene alon gabbay video with the side burns and make a how ya doing 2 bro, more epic than the first one.

[@Son_of_aesthetics]

I know you're comment is underrated but it actually was a great idea!👍🏻 How ya doin' 2 would be awesome and if Jeff gonna do that it will blow among other fitness dude channels here in youtube It'll be fire

[@richardveiss4899]

AESTHETIC FOREVER BRAH!! YOU AND ZYZZ ARE MY GREATEST INSPIRATION!🔥🔥💯 FUAAAARKKK BRAH LOVE FROM ITALY🇮🇹🇮🇹🇮🇹

[@santos219]

Mano esse cara e top de mas motiva o cara a ser melhor todo dia 💪🤝🤜

[@roger3688]

donno why but i love your videos

[@Kamil-sc6nw]

Bro... It is hard to watching this, Your shape is impressive of course, but this amateurs skills of recording of this guy... It is really hard to wath because of those skills...

[@stxx.6441]

You’re the king Jeff

[@Son_of_aesthetics]

The most beautiful body I've ever seen👍🏻

[@hunterransdell7853]

honestly if i wouldnt of discovered Jeff two years ago idk where tf i would be or what i would be doing you literally impacted me more than anyone has my entire life. i changed my entire life because of you and i literally am achieving the physique of my dreams something i never thought i could do. the girls are insane the impact i have on others is insane i cant wait to meet you one day Jeff Seid. fair warning there might be tears!! You help change my life for the better!! "Everybody is born weak everybody dies weak, what you are in between is up to you" FUUUUAAARRRKKKKK

[@joekeating6990]

He literally destroys everyone in the fitness industry 😭 stay natty

[@leybagbrentmarcc.5364]

lovin the consecutive uploads

[@cayotrigueiro4990]

Zyzz fuuuuuuuuuuuakkkkk

[@RichPianasOilPump]

We’re all gonna make it brah

[@quentin5648]

You sing best music style ever

[@olteanualexandru8250]

jeff look the same for 4 years no gains on him

[@rajveertada7946]

you are my hero brother

[@teodorscriba2729]

A shit-ton of junk volume won't give you arm gains long term. Naturals shall mainly focus on building strength in compound movements over time (close-grip bench, chin-ups, dips, rows)

[@TheEryk03]

Good old AESTATIC style of training.

[@Mikeymason94]

Omg . It's 2019. You've had that rag on your head forever. Get a haircut. Trust.

[@VostockR]

fuck off little bitch, "new haircut" all are the same.

[@turglow]

always a fan of your music and your vibe. youd be fun af to party with

[@ligthstrength]

Natural Jeff Seid of course jajajaja