Bulked Up: Jeff Seid Back Workout

FULL WORKOUT DESCRIPTION BELOW
►►► Online Personal Training: www.jeffseid.com
►►► Fitness Clothing: www.SeidWear.Clothing
►►► Instagram: / jeff_seid
►►► Facebook: / officialjeffseid
►►► Twitter: / jeff_seid
Back Workout
Warm Up
Neutral Grip Pull-Ups 3 sets to failure
Workout
Front Pull-Downs 4 sets of 15, 12, 10, 8
Bent Over Rows 4 sets of 15, 12, 10, 8 drop set each set (Reverse grip can be used)
Cable Rows 4 sets of 15, 12, 10, 8
Straight Arm Front Pull-Downs 4 sets of 12-15 drop set each set
FST7 Machine Rows 7 sets of 8-12 reps 30 second rest between sets
Traps
Machine Shrugs 4 sets of 15, 12, 10, 8
Barbell Shrugs 4 sets of 15, 12, 10, 8
Lower Back
Hyperextensions 4 sets of 12-15 drop set each set
Track List
Brennan Heart & Jonathan Mendelsohn - Be Here Now
Brennan Heart - 3 2 1 (GO!)
Toneshifterz - Don't Stop Rockin'
Jonathan Mendelsohn - Imaginary (Live Edit)
Brennan Heart aka Blademasterz - Still Here
TNT - It's My Style
Zatox - God Complex
Brennan Heart & Sub Sonik - Double Dare

[@hironori9203]

It’s 2070 who still watching brahs ?

[@Sixer2049]

Me🔱

[@glocxzy4346]

men kunt

[@g37x-modsandclips37]

Thisis my motivation, went 135 to 150 lean in a month ❤

[@mushishows1120]

me brah lets go

[@MohitSharma-zf8ir]

Only You

[@handolo4535]

Big ass gym with barely anyone in it. Need a gym like yours.

[@abtahitishad9454]

it's 3 am

[@BAQ_Music]

Hardstyle + Jeff Seid ..... OH MY FUAAAAAARK !

[@richardveiss4899]

Fuaaaaarkk

[@shreddedluke]

@@richardveiss4899 Fuuaaa

[@XxowendanxX]

Wow! The music is even worse than usual!!

[@BadBoyBreds99]

He's actually came such a long way & its soo good to see the progression!!!

[@joonas705]

Hey everyone look this guy doing clean reps in bench press 7:25 !

[@deathwingfire]

😂😂😂😂

[@rotershanks_]

The guy is not natty

[@dangerdjk]

Jesus, lucky he is using gloves.

[@chrono8233]

Prolly took 4 scoops too.

[@cheehong6186]

Clean as fuck babe

[@liftsbytg]

I was in 6th grade when this came out. Now dropped out of college and trained for 3 years. Became huge and strong and it all started here. Thanks Jeff for the motivation! Keep on rocking🤝🙏🏻

[@adamt.3857]

Jeff is an icon! An incredible man and athlete. It is such an honour to be allowed to train with him and film him during his workout. Respect&Love for J.S.!!!!

[@Abraxas_90]

Sarà la tua icona, le mie icone non hanno quei capelli da ritardato

[@franco2224]

Track List Brennan Heart & Jonathan Mendelsohn - Be Here Now Brennan Heart - 3 2 1 (GO!) Toneshifterz - Don't Stop Rockin' Jonathan Mendelsohn - Imaginary (Live Edit) Brennan Heart aka Blademasterz - Still Here TNT - It's My Style Zatox - God Complex Brennan Heart & Sub Sonik - Double Dare

[@franco2224]

Blademasterz - In The End Brennan Heart presentz MIDIFILEZ HQ The ending brahh

[@franco2224]

Si lo copie y pegue porque hay retrasados mentales que siempre preguntan por los tracks bro.

[@FluXpwns]

jeff got that good hardstyle flava', shoutout to him for that

[@Hulky747]

biggest inspiration after zyzz! Jeff is huge! gotta continue the legacy guys! 😎😎

[@danNguyen-wb2fx]

Anh ấy chết rồi co phải Không

[@willbrasic709]

You about to kill this years olympia bro. So much progress since the last one you competed in. Keep killing it Jeff!

[@dahillisback9560]

1st time watching a Seid video and the fact that this was nearly 19 mins of workout action with no BS just made me a subscriber. So many young bodybuilders get notorious and start posting stupid shit or half ass workouts.

[@Vincent-ud6oj]

My favorite natty vegan crossfitter

[@JacobyFisher]

?

[@MarcelR-mp3gp]

What about gluten free?

[@manuelmacias3709]

He's seriously a vegan?

[@jairberg1518]

No, I dont think so. In one of his q&a's he did say he wanted to do something against the cruelty of the animal industry though

[@NicholasStaelvonHolstein]

Yea brah, and 100% natty too!

[@MediQate]

Jeff can you do a cutting series when you begin the cut for the Olympia? :)

[@MovieInTheMix]

Probally more focused on winning :P He quitted youtube last time to.

[@TheMrBirri]

+Paulo Sampaio we'll see won't we 😉

[@TheMrBirri]

+Paulo Sampaio Did I say that he'll win?

[@TheMrBirri]

+Paulo Sampaio Did I say that he'll win?

[@mandarincvd]

Wtf... I wrote this comment on another comment Oo, my bad

[@ThomasTumasyan]

9:31 "lets go brah"

[@shreddedluke]

U mirin brah?

[@bigneff185]

Thank you so much for motivating me everyday Seid! People like you remind me everyday that I want to achieve the amateur IFBB Prague 100kg+ in Europe one day!

[@shonbredly3469]

у тебя получилось?

[@simonvilleneuve4068]

Epic music for an epic workout Well done Jeff 👍🏼

[@AntonDense]

Thank you for being here Jeff.

[@MrCuteCutee-kz8tm]

Who's watching 2024 😢❤??

[@user-nh3hu5nf3d]

The motivation of the muscular workout went up.thank you jeff

[@OpenSeason1]

Jeff seid is my favourite natty gluten free vegan cross fitter

[@kosmox]

did this workout yesterday, pumped my back like crazy man

[@quak9434]

What does 4 sets of 15,12,10,8 mean

[@kosmox]

@@quak9434 probably each number represents the rep quantity in each set

[@storm6724]

why do i keep coming back to watch this...

[@maurice5726]

Yeah me too because his back workout is legendary

[@MiggeX]

Same bro. 2019.

[@MyscBigdrop]

Same. I know why tho. For the music and the pump!

[@NickwBush]

Nostalgia

[@storm6724]

@@NickwBush holy shit this is nostalgic, gonna get a phat as pump once the quarantine is over

[@amanvirgill]

making gains bro, got huge! The bulk is going sick

[@DoctorHeadshootz]

ur videos are even more inspiring with tha hardstyle in the back

[@johnkratz6982]

Looking massive bro your an inspiration keep up the hard work man!

[@marcotrunzo]

Almost at 700k subs, big up brah!

[@massimovaldes6794]

Marco, you are everywhere lmao.

[@Wasimben1221]

Bro really. Literally wherever I go I see u commenting. EVERYWHERE

[@massimovaldes6794]

+wasim benchekor bro tbh I'm the same way.

[@DrauLienz]

your comments are cancer seriously

[@TheMrBirri]

+Clorox Bleach 😂😂😂

[@ttv.emprana]

THE KING OF AESTHETICS

[@baldyjeff6160]

I actually like this particular programme and it has helped me jeff...keep it going brahh!!!

[@Shnapper]

Thanks for putting the songs in the description..a lot of assholes don't do that.

[@kushbhalerao744]

Why the gym is empty? Is it leg day.

[@haidaraljan6317]

Nah, it's lately night workout yeah..

[@SharpFitnessLook]

It was 2am brah

[@DebayanChowdhury4]

3 am at morning

[@MrGoranPa]

Right. On chest day gym is packed all day and dayle.

[@KopMATT96]

how u get enough sleep in, when going gym at that time ?

[@Jetsrockful]

Sick workout, good music. Thanks for the track list. Hyped for the Olympia!

[@phillipoliverholes236]

Fuark thank you Jeff I always get so motivated after these vids. I know one day I'll join you brah

[@haidaraljan6317]

More VIDEO'S JEFF SEID 4 EVER!!!!

[@itextjesus1823]

great video seid!

[@gofigure8169]

omg yes!! finally a second video after a long time. any tips on how you get that aesthetic build of yours??

[@romansempire9237]

great video one of your best workout videos by far good luck with Olympia brah

[@QuickTimingYT]

Jeff you're looking insane FUUUAAAAA

[@enrippl130]

Inspiration brah 🙏💙

[@josemamarinbenitez1277]

you have been working on the form each exercises i notice you do everytime better keep going mate

[@RolandForster777]

Hardstyle forever!

[@HoeZayyFitness]

Tracks of the gods !! I'm fckn mirin brah

[@adonis9766]

The longer i train the more i see that he´s natural ! Catching up tho xD

[@zainsikandar578]

Exactly

[@fcksociety2012]

Yeah fuck all those haters they dont know shit and just trying to excuse their lazines.Just work hard and be patient thats they only way to become the best version of urself FUARKKK

[@mattpark3333]

Lmaooooo dumbass

[@rayanramy5246]

If you're not blessed with godlike genetics don't even hope to have a physique like his

[@dreday1928]

@@rayanramy5246 wrong

[@xA7XxSYNYSTERx]

every video you post,the music is the exact music on my gym Playlist lol everytime.killing it gaining that size

[@snapascrew]

I love how people think you need a bunch of steroids to achieve Jeff's physique lmao... his pics are photoshopped sometimes but when you see him in this video do you truly think that you cannot achieve that physique naturally? people bum me out. put in 5 years straight of hardcore dieting and training and you can look like jeff too with the right genetics.

[@christianguzman65]

There are already tons of people who are doing that right now naturally. But the will never become succesfull because they think that can achieve it naturally. Thats why Jef has a huge fanbase, because his physique is already impossible for most of steroids users.

[@tonipochanke1666]

*thumb up*

[@blazinggunz1]

Oh, your sadly confused.

[@TheBanderson22]

This physique is attainable naturally 100%. Trying to get to 6% in under 2 months without losing hardly any mass? Now, that's not.

[@EricFIT]

You're wrong bro. Jeff has overall aesthetics. Anyone can build muscle but the truth is the Hair, Face, skin and much more play a role in aesthetics. Jeff is also insanely good at marketing notice what he does in his most viewed video "How ya doin" His physique is impossible because every human is different. Jeff became successful because he knows how to market himself

[@guidoalfonso5507]

Muy buena rutina, la verdad me encantó. Estaría bueno que hagas un video subtitulado al español porque en Latinoamérica tienes muchísimos seguidores, más de un millón. Saludos

[@Nahuel_0101]

Se lo que voy a escribir no tiene nada que ver con lo que dijiste, perl eres el comentario español, Se parece javier milei version joven 😂

[@guidoalfonso5507]

@@Nahuel_0101 aguante el peluca, pa . Milei2023🇦🇷 jajajaja

[@Nahuel_0101]

@@guidoalfonso5507 ojala gane, si no gana estamos perdidos

[@mobaking159]

The Best, Jeff.

[@ugk73]

Jeff Seid my favorite natty builder along with Mike O'Hearn

[@LukasEibeler]

Dat TUUUUNEEEE

[@user-zv9xy8rz4q]

his like zyzz

[@krumel-monster3215]

Lukas du auch hier ^^

[@eliasrodriguez2608]

Yo Jeff why r u so aesthetic?

[@zZ-yw9hn]

You are no less brooo

[@LuisMorales-fv4nb]

You can do it Jeff! Youngest Olympian to hit the stage. I know you will win Jeremy, even though his physique is impressive as well.

[@mannyramirez8265]

First Jeff seid video I ever saw, FUAAAAARRRCCKKKK

[@Captainprice1835]

That hair is sick af

[@RyanSwavey]

Fucken brennanheart good choice brah! Sickent bring the trophie home Jeff were cheering for you

[@jaskaranjass5277]

very nyc video thanx budy for making videos like this u was the first bodybuilder i m following from the time i have started to go gym keep it up bro 👍

[@chris6212]

Nice bulk man! Great video keep it up

[@jaakov123456]

7:29 that rep tho on the bench...

[@thewolf0825]

I did all your back workout and it was awesome! Now I need some gainzz to eat. I am 17 years old and I am gotting ready for my competition my Weight is 84kg Height 1.90m. Competition will be April of 13th

[@MissBeaute1000]

Did u win?

[@Nick-xw5ip]

Did you won ?

[@richardveiss4899]

U win brah?

[@thewolf0825]

3hrd place in lithuania

[@richardveiss4899]

@@thewolf0825 woah!! Congrats brah!!!⚡💪

[@benwinkler97]

The best motivation ever!!! Jeff!!!💪🏼💪🏼💪🏼🔥🔥🔥

[@13984980]

Fuark!!!! Keep at it m8! The Legacy Lives on!

[@camillomancini5619]

this guy can have any girl

[@MarcelR-mp3gp]

Not me

[@LeMooksish]

+PROductive BEAST Sure made him look like a bitch hahaha

[@FelixstaRmovieboiii]

Not any, but the beautiful bitches you just want to fuck at a Pool Party 💪🏻 Not the Lifestyle for a realtionship but for pulling Grills At least i would guess so.

[@dankbrahh3900]

+FelixstaRmovieboiii he does. His rave vids are half just him pulling gangas

[@worldpeace4lennon]

@productive BEAST He don`t need you.

[@Top-Kek]

I see you developed a love for rawstyle after EDC

[@SharpFitnessLook]

It's called HardStyle

[@Top-Kek]

You don't know the difference between hardstyle (1:20) and rawstyle (6:36 / 17:57) All in the kick :^)

[@SharpFitnessLook]

The God-Emperor thanks for the heads up bro!

[@jesusfigueroa4684]

jeff looking sick i hope you win this olympia man!!!!

[@jenkinsleeroy4164]

After seeing the last post on facebook i now know you are the successor - king of aesthetics

[@NickFit]

0:12 mirin dong brah no homo

[@Burog1]

meat gazer huh?

[@TheBb6prelude]

+ry4nx lol

[@banki8008]

The cock to balls ratio would make rich piano proud

[@KingDonWahed]

+Awaken tsukuyomi *...right babe?

[@dcrdcrnkl1]

+KingDonWahed god dammit 😂😂

[@Trance222]

Time for a haircut brah

[@neoda91]

goku doesnt get haircuts.

[@shadowking1380]

+neoda91 goku please more like raditz (there I said it)

[@GStefanes_]

+neoda91 That's vegeta, Jackass

[@2bhyman]

Aren't you dead?

[@zyzzseid3932]

Jeff puede entrenar 1 año en tan solo 1 dia :O

[@user-po6nq1bx4y]

thank you every day jeff seid is good bodybuilder !

[@XxowendanxX]

Sorry but Jeff doesn't eat dogs to get in this shape 🐕 🐕 🐕

[@danielmolina4359]

Jeff seid is in the best shape that I've ever seen him.

[@dreaMje13]

Time to up the tren and stop the deca :)

[@jakepaulpromotions1137]

he was never on deca

[@user-zv9xy8rz4q]

ZYZZ U MIRIN BRAH

[@DrauLienz]

He is gonna start with the real shit, syntol and tren. Hgh and deca are nothing but a peanutt now baby

[@jakepaulpromotions1137]

***** wa planet are you from

[@DrauLienz]

***** I was being sarcastic, but yes most of physique competitors use GH.

[@jarnohealth]

I feel like i ended up at some sort of hardstyle festival lulz

[@scalop3838]

workout with hardstyle gives hell lot of energy...totally fuels the body

[@alanbetancourt8989]

awe man so nostalgic im 6 years deep training

[@MrGamingPear]

Hahaha so many haters dissing on his perfect physique, brah all because you'll never achieve his physique don't mean you can start dissing him for his aesthetic look. INCLUDING HIS HAIR

[@mrnickcyp123]

you gay brah

[@XxowendanxX]

His hair has more aesthetics than their entire body

[@TheCertifiedNeto]

Brennan Heart !!!!!!!!!

[@davidalves1745]

Ikr xD

[@elvismusicas]

The almost and epic Master music. Theses songs makes me insane

[@micahgassie]

back at it with the hardstyle 👌🏼

[@NutritionalGainsTV-Dee]

You can tell his bulking is going great, keep it up bro

[@gamingtube2992]

Look at his forearm

[@chehyminh7450]

1M view video jeff seid

[@darylreeder3400]

I'm mirrin' (if that's how you say and spell it lol) like on a shameless level. Totally guilt free. Dude you 🪨 rock. You inspire me to keep going. Thank you brother. Thank you thank you

[@johnnystars5365]

Jeff Seid Mr.Olympia 2016 for sssuuurrree!, we're with you brah!, And thanks so fuckkin' much for that good tracks, that last one is crazy!.

[@abderrahmanefit3652]

It’s 2024 who watching

[@casblokhunt8874]

Nice hardstyle music

[@gusztimvm]

cmonnn jefff!! olympia is yours!!

[@ttv.emprana]

Best Of Luck in your Competition Bro , You'll Win This Shit

[@jduffy4851]

Almost has an identical look to someone who has just ran bulking compounds like dbol, deca/npp with test etc.....

[@jduffy4851]

No hate though. 99% of guys who cycle don't look half as good as him

[@orangafricano8424]

yea, you are 100% right. he changed from nice body to builky, obvious steroids cranked fuck. nobody was looking like he was before. but this look now is what many have

[@abdullahhutcherson6646]

+Orang Africano it's called bulking, he obviously just put on some fat

[@therealg4197]

How I’m bigger that’s how I looked last year

[@Blackpowe70]

esse cara é muito foda!! shape de da inveja em todos !

[@JacksCreates]

Mirin bruhs

[@matheusrodrigues6715]

Tá doido mano, shape fodaa!

[@caiqueoliveira153]

Gomes Miranda Jeff seid possui um fisico de dar em inveja mesmo a muita gente, principalmente levado em consideração sua idade 21 anos! shape fodaa!

[@devilhunter6849]

Nunca vi um homem tão perfeito na minha vida fiquei apaixonado 😍

[@XxowendanxX]

STFU and keep mirin in Spanish

[@animatronicfuturisticshama1153]

Bulking motivation. Thx Joff.

[@kharijohns]

Love yo vids man

[@nurhanaydinalp3012]

does someone know the song that starts at 8:04

[@chakris24]

Brennan heart still here

[@FreeHuggi3s]

For all you young and new lifters don't look up to Jeff and try to be like him, he built his persona off of zyzz which was basically party, girls, be shredded the aesthetic lifestyle all guys dream of usually. Jeff at a young age had crazy physique and even with the 10+ years of lifting his transformation isn't impressive cas showed signs of crazy genetics. Transformations of guys who really transformed their life and their physique you can learn from a lot than Jeff. The point is you can use Jeff for motivation and physique goals but following him and doing what he does will not work for most people. If most people believe everyone in the IFBB are on something then there is a possibility Jeff could be on something too. But I think he could be natty because he has crazy genetics and most of us don't and for us it's hard to believe his physique. But don't expect to get to his level with average genetics and being natty unless you are really consistent with diet and training for years.

[@BadMannerKorea]

If you think he is natural then you obviously have no idea what you're saying. People still think Zyzz was natty, as well as JonSkywalker. The latter two have admitted to steroid usage. And here we have Jeff, someone who, as far as I know, hasn't actually admitted to usage, and we have tons of people claiming "he natty". The guy even lies about his true height. He's competed in comps which list his height. He's not 6 ft. I've come to the realization that people are terrible at guessing when someone is using, unless they either 1. admit it, or 2. look like Rich Piana or some other monster. People are just stupid overall, and are easily fooled. You want to be fooled.

[@jdfv666]

Finally I read some intelligent comment, Jeff is not negative, but since he was 13-14 years old his body was already ridiculus, and I also dont believe he was on roids in that age... you cant now if he is or was on roids, but what does it matters really? What matters its to take the positive and do what works for yourself with or without roids its our decision that we all know the risk and the pros of doing it in each way, is just about yourself and not others.

[@XxowendanxX]

Jeff paid his respects to zyzz. Why can't you goofs just leave him in the ground already?

[@bartvdeyssel3480]

Jeff need this back in 2024 bro :)

[@JMK15]

Thanks for posting the workout in the description. I would like to hear you more and less tunes, but that's just me. Appreciate the videos!

[@TheZyzzGeneration]

lol the ending is like zyzzs video when he made them

[@TheAzthetic]

zyzz is died like 6 years ago nobody gives a shit anymore

[@Upoopup]

+TheAzthetic sadkunt

[@amef3706]

Lol zyzz are fckn small compared to jeff seid

[@Upoopup]

Swoldier Nation jeff looks bigger but zyzz weighed more than jeff weighs shredded atleast i think

[@Upoopup]

Swoldier Nation but if zyzz were still alive he would smoke jeff if he would of decided to compete but ye my personal opinion

[@Fabio-vz8xc]

natty as rich piana

[@keattsgm]

This track is on point

[@aht268]

Jeff Seid is back boys hell yeah

[@LirkeyyLoL]

jeff is my dad.

[@lucasolla440]

?

[@Tom-mc9ts]

Ripping Zyzz's style hard

[@sickrodrigo]

fuck yeah bro quality stuff thx for the workout and sick ending this makes it fine that you dont upload very often ; )

[@danielreyes3134]

KEEP BRINGING THE HARDSTYLE!!!

[@inyourdream309]

didnt stay up late or train in midnight... bad for muscle growth and recovery?? think about Melatonin..