First Day Gym Workout Female

You should begin your first workout with a warm-up consisting of 10 minutes of walking or jogging or other aerobic exercise. Loosen up with a few very light exercises first, then choose a weight that is heavier
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It's been a year now show us her transformation.

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First Day Work Out Mast Hai Sir Ji 🏋️

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Great fitness instructions

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Bhut badhiya

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Bhaiya is alwys ready to help❤

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Semma bro👍🏻

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Awesome keep going 👍💪..

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Thanks Deepak

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Me the same😂

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Thanks

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Osam bhaiya 💯💪

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Wo irada hi kya jo 2din me badal jaye

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Well done

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Thanks