First Muscle-Up Compilation, plus an Extreme Muscle Up from Yosuke, Austin, Texas.

[@MissionMuscleUp]

This is dope Antony! 💪 Giving hope to millions

[@funwithcalisthenics]

Thanks, enjoyed doing the editing and never knew what was going to arrive in my inbox next 😂

[@guhan75]

새해에도 머슬업 계속가자! Let's keep doing muscle-ups in the new year too! 👍👍👍😊😊

[@funwithcalisthenics]

Yes, let’s just keep going.

[@michaelcarr2466]

Nice video. I did a few today with a band. Your video inspires me to keep trying.

[@funwithcalisthenics]

Good keep going, it’s worth it.

[@juhanimatila3209]

🔥🔥🔥🔥🔥

[@peeyush981]

Can you please make a video on how you progressed in weighted pull ups, with timelines, accessory exercises, sets & reps, rest periods & days etc

[@peeyush981]

I am really impressed with your +45 kgs pull up and wish to know your journey to it

[@funwithcalisthenics]

@@peeyush981 hi, sounds like a good idea. I will give it some thought. Thanks for the request.

[@peeyush981]

@@funwithcalisthenics oh yes, please think over it. See the internet is flooded with people who started calisthenics in their teens or have a base in gymnastics. So their lessons or progress doesnt really work for people starting weighted calisthenics late. I get shocked reading comments on youtube where people achieve 40 kg pull ups in 6 months. Also, beyond a stage balancing strength training, recovery, mobility is such an intricate process. So hearing all of this covered by you will make for a great listen. I suggest you cover - 1. Your background in exercise to give us an idea of the base you started with 2. When you started weighted calisthenics 3. How you programme training 4. Shoulder & joints prep & care 5. Your progress timeline & future goals.

[@funwithcalisthenics]

I have some old video footage that I could use, to show the journey. I think it’s a good idea. I have another video to upload first, so will do it after that. It may take me a week or so, as I want to make the best I can. Thanks for the request.