First Phase of the Cycle || Menstrual Phase || Reflective Phase

Your menstrual cycle begins with your period. What is going on in your body and in your mind during this phase? What are your strengths and weaknesses?
What do you like about your menstrual phase?
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Twitter: @victoriajones91
Instagram: @victoriajones3647

[@eleonora4839]

Slowing down is the best advice I've heard, it changed my whole perspective of my menstrual cycle and I just allow myself to take things slowly, and know that it's okay and it's what I need :) so thankyou!

[@CycleCoachAcademy]

Slowing down in the menstrual phase is so crucial for me too. It's hard, but I do it!

[@persephone213]

I like to watch this video every time I have my period. It’s a great reminder.

[@lucieozanne]

Our menstrual cycle is our natural processing tool, when bleeding we are letting go of whatever it is that isn't serving us. This was my first month of giving my blood to the earth (in sacred space) so as to honor the process. It was really interesting how much shame I felt, there is so much shame around our blood but its just to keep us disconnected from our power.

[@CycleCoachAcademy]

That's beautiful that you've created sacred ritual with your menstrual blood.

[@persephone213]

I really appreciate this video right now. It's reminding me that it's ok, during your period, to slow down and take time with yourself.

[@sparklypinkleopard26]

I love your videos :) Wish more people got to see them! Thanks for making them!!

[@annabelle7123]

Found the phase 1 video! Your vids are so informative, all girls should know this. I am gonna share this with my friends(tho some don't speak much English...) Thanks a bunch! I am gonna watch thise series as much as I need and preach!

[@CycleCoachAcademy]

It's so great that you're sharing your menstrual cycle knowledge. What is your favorite thing you've learned so far?

[@CycleCoachAcademy]

I love how you say that by pushing through our menstrual cycle, we experience that negative emotion. It is so true. Thank you for mentioning that part.

[@PsychoCactusSasha]

For real, today I dropped a plate and cried for an hour. Lol period problems

[@Amanda-ww8zm]

Sasha Bunakova, i symphathy liked this comment

[@Amanda-ww8zm]

But also relate

[@crystalm9733]

I love this series of videos! Super informative and the way you explain things makes me chill out a little more. “I got this!” LOL

[@ladylavender7411]

I just listened to a podcast about the 4 different phases and I had no previous knowledge of how the different phases affect us. This video was super helpful! I will be watching your other videos about the menstrual cycle as well to get some more education :) Thank you!

[@CycleCoachAcademy]

I'm sure you're learning so much about the cycle! Do you have any favorite podcasts / youtubes aside from this one?

[@ladylavender7411]

@@CycleCoachAcademy Not necessarily, but I do love Alissa Viti's information on her website. She wrote a book called "Flo" which has been an amazing resource.

[@CycleCoachAcademy]

Lady Lavender love that one!

[@MatStarv]

Ohhh, super delayed comment, I apologize!! I've been watching these four vids a few times (lol, your other stuff too) 'cause I'm just getting into FAM and I really appreciate this extra footage to understand what to expect in these phases. I never struggle during this phase in regard to irritation or fatigue ... I'm super outgoing, am really good with other people, and tend to be quite productive and A+ here - but it's like my luteal phase makes up for it with exceeeessive irritation/anxiety/wanting to be completely alone, do nothing, etc. DXX

[@FemmeHead]

I agree. I find that I'm the most sensitive in my luteal phase and I'm super chill during my menstrual phase.

[@CycleCoachAcademy]

Yes - most of us are irritable in this phase. Totally normal and there are ways we can support this!

[@nomadlandbrasiloficial1201]

Hi Victoria, I'm Nuccia and I live in Brazil! I love yours videos and I would want the name of background music of this video! CONGRATULATIONS!!!! YOU ARE BEAULTIFUL!!!!!

[@irinapravet3215]

Amazing! Thank you :)

[@The.blessedbee]

Great video, thank you! But I find the music distracting, would much rather just listen to your voice

[@TheWellnessAbbey]

This is a really good video- thank you.