Phase Four of the Menstrual Cycle || Luteal Phase || Creative Phase

The second video in the phases of the menstrual cycle series. This is the last phase. What's happening in your body, and how are you feeling, mentally, emotionally and physically?
Leave a comment down below if you're in this phase right now!
Phase Three Video: • Phase Three of Your Me...
Books I Used:
Taking Charge of Your Fertility: www.tcoyf.com/t...
The Optimized Woman: www.optimizedwo...
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Music:
Santo Rico by Twin Musicom is licensed under a Creative Commons Attribution license (creativecommon...)
Artist: www.twinmusicom...

[@CycleCoachAcademy]

Hey, I really appreciate how you talk about exercise as a relief in the luteal phase. I've found that exercise in this phase is no more than 20-30 minutes for me and very intuitive. Thanks so much for creating this video!

[@SaphiraTheMongoose]

This is the happiest period music I've ever heard.

[@Alegriia04]

So true! I'm in this phase right now and I feel everything you just mention! (Also, I've been noticing since a few months ago that these days are when I have the most arguments with my boyfriend, which makes so much sense now!). Thank you so much for all this information! I love learning about this!

[@daniellaj2515]

I needed this right now! Feeling really horrible in this phase at the moment! Second period after being on the pill for two years! Thanks for the supportive videos!

[@snina9651]

Is it normal to be so unbelievably hot during luteal phase? I'm sweating so much and I had night sweats last night which never happens to me

[@yaqarianfanashira]

I heard that happens during or just before ovulation ❤

[@CycleCoachAcademy]

It is normal to have a higher body temp in the luteal phase, yes. Our body temp rises the day after ovulation.

[@freddelacroix9002]

Thanks for this!

[@keniabender6225]

Great series - thanks for all your knowledge. I'm certainly getting more in touch with myself since subscribing to your channel, and I'm loving it! It's great to be a woman and celebrate all of our intricacies

[@lanam4631]

Just found your channel! I’m so damn excited to binge watch all your videos! Especially the ones about menstrual cycle and the phases! There isn’t alot of info on it out there! Thank you🤍

[@elizabethgraceb]

I just love your videos. I find them so interesting and helpful I didn't know any of these things before watching your videos!

[@Nikcholey]

I'm diving more into my cycle symptoms and FAM, since I stopped taking the pill 9 months ago. My hubby encouraged me to lay down and take a nap after work last night, and this video taught me that my body really needed that since I am in the luteal phase right now. This was so helpful and I really appreciate everything you do!

[@sarahcarswell1906]

You are a really helping me with these videos. I really love the physiologic with the soul/emotional parallel. THANK YOU. Now question. I have been just starting to catch on to all of my bodies signs--though I have always considered myself to be "in tune with my body". Now...a question. You touched on it...but how do we help our partners through this phase...or help myself not make my partner avoid me all together. (I'm cycle day one now--and feeling like I just woke up from a bender) I tend to let him know EVERYTHING wrong with our relationship in this time, I get SUPER blue, and feel unappreciated. He rides the wave with me...but overall it is not a happy time for us. Any thoughts on how to avoid "punishing" him in this phase...and coming together instead? Love and light, Sarah

[@CycleCoachAcademy]

Hey Sarah, I know this response to your question about communicating your cycle to your partner is coming late. But here goes my input - I friggin educate my partner. I let him know what to expect in the luteal phase and what boundaries I need to keep. I picked a fight with him the other day and he just hugged me and said "I'm not going to take this personally, I know you have a lot going on personally and in your body. I love you". And later, I saw my behavior clearly and apologized. The apology is key! lol. I hope this helps!

[@denisseg9103]

so you cant get pregnant during this phase

[@mayumayu7315]

Thank you for giving us great info every time! It would be nice if you can turn down the music a little because I would love to listen what you say more ;P and I know it must be out of your list, but would like to know what do you use for your make up. you are smart and pretty.

[@ElDaCreatrix]

🙃: I’m in my luteal phase rn and towards the end of August I have to go back to school, which means socializing😂

[@whanyanisi]

I have PCOS, last cycles my literal phase ranged between 14, 15 and 16, DPO, can lutes phase go beyond 14/16dpo ?

[@lived4th1]

But I just made iced coffee. I crave dairy a week before me period but I do feel better when I abstain fully from caffeine at least 3 days before my period.

[@Candace8Salvage]

This video was so helpful! Thank you!

[@whitneyhay8807]

Thanks for the info..:) I just get Sooo Tired during this Phase...don't what to do..:( just trying to survive the work week:)

[@Yeodoongiiie]

Sooooooo.... if the luteal phase can not be shorter,how come i literally just had my ovulation a few days ago, and now my period is here. ususally it is about 14 days long...?

[@CycleCoachAcademy]

If your cycle is 14 days long, you could be having a withdrawl bleed (not a period, but just the uterine lining shedding because a drop of estrogen). You could also talk to you doc about potential "luteal phase defect" - it is when the luteal phase is short but could be connected to a poorly formed egg.

[@Jasminaflowyoga7]

My luteal phase had varied 6-12 days for the past year. I'm trying to balance my hormones naturally now, to stabilize my cycle.

[@shortyboss6108]

i"m 10 days late of my period and i!m 42 days , cycle luteal phase and 15 days after ovalution

[@caitiegreene5391]

Hey! Just wondering if you had any advice for someone experiencing depressive symptoms during their luteal phase.

[@CycleCoachAcademy]

Sometimes, we get depressed in the luteal phase as a symptom of PMS. We can support our mood by eating complex carbs, reducing inflammatory foods (gluten and dairy to name a few), eliminating alcohol and balancing our blood sugar by eating fiber, fat and protein every 2-3 hours. I hpe thishelps you!

[@moonstefan771]

She’s period started in sept 16 and we have sex midnight sept 30? Im kinda nervous because of this pls help

[@MISSPHOTOGENICBABY]

RockThugEssence Is she pregnant?

[@AronMitu]

Nice topic, thanks for sharing 🙏🏽 I had no idea of this words lol but I new YTB will help me. Big up yourself.

[@annabelle7123]

This stuff should be commom sense for women, at least the phases. I am ashamed I don't know well. Shame on biology class in my country! I guess this video is too difficult for my first video... Hope you had a bit of subtitles or spoke very clearly since it's just a video or a visual chart? My English is good i hear everything but not understanding... It's difficult! (The science part! It's not common English lol) Second part of the vid helped me more :)

[@motylekmotylek4662]

and number 4 is- you breast starts feal really heavy and sometimes it feels that it will explode ( in that case- mastodynon drops helps)

[@harderkeresa]

What is your birthday/astrology sign? Jw if that has to do with how we feel during phases sometimes

[@chateauvirgo3520]

Would you have any suggestions for sharing feelings/communicating with coworkers (all sensitive women!) at work during this phase? Unfortunately when situations come up, I'm not able to say, "Hey, can we come back to this in two weeks when I'm in a different phase?" 😂

[@CycleCoachAcademy]

Communicating about the menstrual cycle can be hard at work. Are you able to create your own work schedule for your cycle?

[@jekka2223]

"Good 👍 job class!" 😂

[@normalotus1071]

Very helpful

[@JenLovesPizza]

can u naturally lengthen ur luteal phase? i am finding mine is only 9-11 days...but i gave birth to a healthy baby so i know its possible to conceive

[@moonstefan771]

I have sex with my girl in luteal Phase but i did the withdrawal is there a chance that she can be pregnant?

[@bri5616]

Idk I feeling pain like my period about to come on is that what this is it?

[@nicoleearly2642]

The music is so distracting i can't continue watching

[@brittaneycrites15]

😂😂

[@mathildebing]

The music is a bit stressing otherwise good video!

[@shabbyrootsboutique8263]

Supplementing with progesterone will make your luteal phase longer?

[@CycleCoachAcademy]

Supplementing with progesterone could prolong the luteal phase if someone has luteal phase defect.

[@drselva7838]

I love you..

[@kendallwilson5688]

Not true. Before I had a baby I had normal luteal phases, and now I have four day luteal phases.

[@mayumayu7315]

Thank you for giving us great info every time! It would be nice if you can turn down the music a little because I would love to listen what you say more ;P and I know it must be out of your list, but would like to know what do you use for your make up. you are smart and pretty.