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Today we're going to be going over our Menstrual Phase. Did you know you have strengths (and weaknesses) in each phase of your cycle? Did you know that there are four phases in your menstrual cycle? Did you know you can use this knowledge of the phases of your cycle to your advantage? Enjoy!
Chart Your Cycle course: femmehead.teac...
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The Optimized Woman amzn.to/3aJA2Nd
In the Flo amzn.to/2KQfcB5
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Did you enjoy this video? Check these out:
+ Make the Most Out of Your Luteal Phase: • Making the Most of You...
+ Make the Most Out of Your Ovulatory Phase: • How to Make the Most O...
+ Make the Most Out of Your Follicular Phase: • Make the Most Out of Y...
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