First Step to Stopping Neck Pain. The Magic Spot (T1 to T7)

[@BobandBrad]

Are you looking for the best ways to treat neck pain including a pinched nerve? In our complete Neck Pain Series, Bob and Brad demonstrate the treatment of neck pain and/or a pinched nerve. A pinched nerve meaning that you have pain, numbness, and tingling, down into your hand because oftentimes, that is coming from your low neck, as well as regular old neck pain. Find the full playlist here kzbin.info/aero/PL8l32k1r15l5rMCPHhPVswDtqnTEZsQHo

[@charlesbaoumar]

This channel is public service. Thank you so much for helping us have a better life!! 🤍

[@DC-ik6el]

Are you drinking Bob you are slurring words.

[@AmanitaWoodrose]

He has ataxia

[@dawnsligh3050]

I’m 62 and after only two weeks of watching your videos following your exercises in like five different videos that I’m a senior and it just makes me feel wonderful my neck and back pain has almost totally went away thank you

[@BobandBrad]

That is awesome! Keep up the good work! Brad

[@ShazWag]

You guys remind me of Bert and Ernie from when I used to watch Sesame Street as a kid. You do sound like them too! 😁

[@antonalwis2813]

Thank you for dedicating from Colombo

[@szymborska]

It's incredible to think, after learning, that we don't teach our kids how to sit or stand without damaging themselves. Simple standing Tai-Chi and sitting meditation REALLY helps open the neck and back, its been life changing. Of course, self massage works too- but simple stillness and breathing can really take it to the next level.

[@anomalous34]

This should be taught in schools. Health/Gym Class. I've been slouching almost into my 30s now. I have a physical job. Got injured. Ever since I've been trying to correct all the damage. I haven't felt this good since I was an early teen. I can't wait to be fully healed to workout again. Only this time, I won't be skipping stretching.

[@CM-um8ot]

With virtual learning I'm constantly telling my kid to sit up straight. I also suggested my kid get a degree in physiotherapy as there will be alot of people needing it my time he is ready to have a career😆

[@AmanitaWoodrose]

Thank you so much!! I was crying with the pain this morning and your suggestions have given me such relief! You're both great!!

[@cajunfamily5227]

Thanks guys hope yal have a great weekend!

[@gloriamaurer6007]

this video on using the ball really helps neck pain and shoulder issues for me !!

[@lindascull6327]

Why have I not noticed your caricatures in the beginning I love love love so cute!!!

[@jennyaldrich7456]

I never thought about using a ball but this is a good idea. I need to start doing this. I hurt so bad every second of the day and night.

[@joecurran2811]

Oh no! I hope it works.

[@antfloshop836]

I've been doing this for years with a lacrosse ball. Started with a tennis ball, then baseball, now lacrosse ball. I can literally use a rock now. Lol. Definitely has helped me with neck pain and mobility. I've had headaches so bad it makes me nauseous, but I always knew the root of my problem was by my shoulders blades. I recommend these techniques 👍🏼

[@JosieStev]

I taped two together. I can probably use the white lacrosse balls now.

[@elizabethaden9011]

Wow yes i have chronic headaches im drooling the pain is so i tense 😫 i will be getting a tennis ball

[@finleymcmurry8092]

Thank you Bob and Brad for finding the G-spot. My older brother has found it very helpful. Much love

[@granmabern5283]

You guys are awesome. May God Bless you!

[@abigailblytheart2308]

Good morning, I wanted to say that I’ve been using a tennis ball on my back for a week and a half. Sometimes 30 minutes of slowly rolling and rotating my arms on both sides. This morning I woke up for the first time in eight years without being in pain. I was a little sore, but like muscle soreness. But not “oh my God, my back hurts again.” Thank you Bob and Brad. By the way it does suck, it hurts while I’m doing it. I warm up first, then one side and then the other side. this morning I woke up without pain!!

[@abigailblytheart2308]

Maybe the wrong vid… however, i had a kink in my neck bad last week… now my mid back doesn't hurt!

[@mariatattersall1]

You two are just wonderful, thankyou for all your videos which have helped me tremendously

[@fazeelalaher6250]

Thank you both for all the explanations

[@The9901234]

4:12 is really where the action begins . Love it ! PS Go Big or go home= the LACROSS BALL is the best for me !

[@billiamc1969]

I have frozen shoulder that has been causing me tremendous pain issues in my thoracic area as I attempt to stretch out the frozen shoulder...traction has helped quite a bit

[@anomalous34]

Goodluck man, that's gotta suck. Had a shoulder injury 4 months ago, I'm only now feeling better.

[@sharminiratnasingham9431]

You are God’s gift to us Bob and Brad . I had a sore neck and now it’s gone!!

[@manchester8143]

How are you now?

[@jackiebohannon322]

Thank you Both Great information Appreciate you Both You are Both Amazing 🥰

[@_SYDGAMING_]

Lol everything I hear you guys you get the image in my mind of a jml shopping advert. I've absolutely no idea why. Love your work guys.

[@margie9026]

Excellent!! Thank you for the explanation!! Love that y'all educate and demonstrate.

[@GantsilyoBaguio]

So helpful and funny. Love these guys.

[@boredwarlock5216]

Thanks guys!

[@susansnowburnett7357]

This works!! Thanks mucho!!

[@manchester8143]

How are you now?

[@ساريالقبلي]

Thanks a lot ❤️❤️ you’r friend from Saudi

[@beccalynn5593]

I got the backjoy back massager and it's been amazing for my neck pain trigger points

[@अजयसाळुंके-व1ख]

Thnx and love from India

[@martijobarrett4527]

We think you guys are HILARIOUS. Thanks for the great info! My daughter just said you two remind her of a movie - KZbin "Meet Rutt and Tuke" ... (Brother Bear)😂👍💞

[@basedgenxer]

Back pod brought me nothing but pain. I sold it.

[@linzhao7595]

Cracks me up every time you say "in our opinion Bob" LOL

[@modificationnation73]

You guys been holding out on me!

[@elemis2826]

Awesome as always 😊

[@soulboy917]

going to try these exercises as thats the spot i suffer from

[@rosarosa8235]

How long after open heart surgery can I engage in these exercises?..Thank you both

[@kayd.5584]

Thanks guys...

[@sharonmcqueentorres2459]

I need this bad. Have Harrington Rods that end at Thoratic. Hard to be straight

[@t5o7m]

... thank heaven for [CC] when the audio is recorded too low :)

[@beccalynn5593]

This video is really loud for me

[@darrenaustralia3623]

Great video I Have pain in the neck as you described in your video due to playing golf , chiro said I am tight in the area you have stated , so great exercise , is a cricket or hockey ball okay ?

[@justplay09]

Thanks sir.

[@The9901234]

on the ground u may have to take your shirt off, bc the ball can hook shirt. Great exercises thank B&B !

[@garethlewis6633]

Went to the website... nothing about neck pain under "programs".

[@21HeartSong]

It's there now

[@darrenaustralia3623]

How many reps each side and how long for ? Greetings from Australia

[@GR7M_]

Hey Bob and brad, so I had a hip fracture 3 months ago, had pins implants and now I feel pain in the side of my hip when I walk is it due to muscle strength?

[@شذراتالعبير]

You published this video before It's re-uploaded

[@mlee1308]

I like the chirp wheel. Goes around the spine. And deep muscle stretches. The small wheel is deep. What do you think??? Let me know. Worth it.

[@billiamc1969]

I had a similar item...I considered it junk science "as seen on TV" stuff

[@steveb9713]

How’d you guys know I woke up with neck pain today? You’re more in touch with my body than I am

[@dyoolyoos]

Omg same here, with someone i know! Conspiracy theories man

[@bonniecarroll1396]

How do you get the pain in your legs to stop iam in physical therpy

[@dyoolyoos]

Thanks for this guys! I know someone who has this problem just minutes before YT suggested this vid, as if big tech is spying on our conversations..☺️

[@Dishpjl]

I almost always stop watching your videos because it takes too long to get to the content. At least this one didn’t have the big watch, subscribe etc. at the beginning. Some KZbin videos give place markers that take you directly to specific content. If your videos had a way to allow me to get right to the content, I’d watch more of them. It is a pain (pun intended) to try and speed forward to get to the content.

[@LISACURD]

꧁φ⁀Happყ ‿daყ ..♡⊰

[@007more7]

I wish someone could give information without all the bull shit chatting

[@fazeelalaher6250]

Why you here then. There , are lots of other channels. Go see-- Shiatsu Shane Bob n Brad have helped me alot even with their chatting. You are verry stressed Take a chill pill

[@DC-ik6el]

I believe they have an Instagram channel

[@abdulwasiuadebisi3561]

Thank you sirs