Get Huge Arms | Full Biceps & Triceps Workout

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[@shane-pk6wh]

just wanted to say you are a such big inspiration for me bro💪🙏

[@FrugalOffGrid]

I just found this channel but it looks like what he's doing works.

[@fitnytech]

Being defeated is often a temporary condition. Giving up is what makes it permanent.

[@nicholasscott4493]

Simple and informative. Can’t ask for anything better. Looking forward to trying this workout myself 💪🏼 Thanks.

[@nicholasscott4493]

Tried the tricep extension on the bench. You made it look so easy. 😅 Could feel more activation from it though. 👍🏼

[@tarapill8826]

Damn so good to see you again, I think I was starting to get withdrawals cause you wasn’t here for a while. Love you man

[@richard_duchon]

thank u for sticking with me, appreciate all the support :)

[@tarapill8826]

Richard are you going to be at the Arnold Show?

[@tarapill8826]

@@richard_duchon are you going to be at the Arnold show?

[@proatheletesam2568]

You are back to gym.I am so happy. Because you are inpiration man for me. Don't go long time i was waiting your video I have watched your all videos And you are unique man

[@richard_duchon]

thank u my man

[@FaisalKhan-iq2cu]

Hello seir i love you workout

[@اریامنمحبی]

RD return of the king

[@ishapandey28]

Good to see you back 👍 your videos always motivates me and inspire me to push myself in the gym

[@NicksHEAT1995]

The Duchon has returned. Great guy and keeps it simple. Perhaps it's time for another collab with Mr. MIKE THURSTON.

[@richard_duchon]

yess, we’ll definitely make it happen when we meet next time

[@SushantSingh0009]

Finally someone given his channel back 😌😌

[@Official_alif]

Richard is back 😎😎 finally

[@Rahul-nq2gp]

Finally video of my favorite😍 fitness coach comes after 2 months...... I was watching your videos last year when I was not joined the gym ....... I have joined the gym from 1 week ...i am only dependable on your videos and diet..... I was forget your KZbin channel name..... But i was remembered that your gym name is gym shark ..... I search gym shark on youtube and finally your name comes in KZbin shorts of any other channel.... Sorry my English is quite weak.😅😂....

[@pauldoesfitness4265]

Nice vid again, good that u are back. The music in the gym is just sick

[@randystover5]

The Dutch Beast is back!

[@scottweaverphotovideo]

Good to see you again!

[@gaganb1159]

I tried your leg workout and it was amazing man keep up the good work

[@viennawachelder3134]

Back at it againnn 💪🏼

[@erickstanley503]

Yeah you know Mi Amigo

[@rounaksubramanian1686]

Wow this is a very excellent and brilliant video bro telling about the workout of biceps and triceps and keep it up for all of us who love fittness and stay safe and stay healthy and be positive and happy always but never give up on your dreams and take care of yourself

[@debabratabhaumik3204]

After such a long time

[@hineshverma3250]

Nice to see you again

[@Доусон-э2и]

Okay,so this guy finally remember that he got a KZbin channel 😅 Anyways appreciate your videos 📹 👍🙌

[@richard_duchon]

haha yes i’m back at it, thanks for sticking with me 🙏🏼

[@randy9866]

Welcome back bro iam always waiting your videos

[@agustinsanchez6434]

Por fin de vuelta 👌🏻💯

[@birolg8108]

Magic Bizeps 🔥

[@TwoBros_cz]

Really good video🔥

[@aslamarfa4486]

Thanks bro❤

[@davidkerr8477]

Excellent advice , wish I had a gym like this near me ( have to suffer going to PureGym 😂)

[@lucianoUSA]

I usually do the first exercise with cables.. good stuff as well!

[@shanefield3572]

Really appreciate how simple you break down workouts for individual body parts. Thank you, from an old man just trying to lean bulk the natural way.

[@hadisaab6708]

Is he natural? Somebody please answer. I want his body size and shape, but I am unsure if I can achieve that naturally?

[@stuartniven2401]

Awesome! Thanks!

[@Mart-eh8kd]

Nice video! 🔥

[@ashclark3769]

Subbed and loving it 👌👌

[@MIELPOPS1004]

Good stuff thanks

[@Siddharthvyas259]

Bro make a full day video ❤❤❤

[@VishalKashyap-lk5ze]

Nice video brother

[@KirillBuyanov]

Hi Richard on Instagram stories you showed the overhead dumbbell extension, the video did not include this exercise

[@ayushdubey6968]

Nice

[@igt2173]

Do u believe in time under tension...

[@lukeconnors1011]

Finally bro 😎

[@RiteshSingh-eg6sh]

Do a proper back deadlift video

[@muhammadsolehen2558]

Please post everyday 😢🥰

[@IntenseFitness888]

Nice #intense_fitness

[@sebasbomford]

"Algo"

[@cotteobrian2943]

Bro can you tell me your supplements you take before/after workout

[@1ly_vlogs_manav_fitness]

Big fan dear my lovely brother 💕❤️

[@jamesh7959]

smoking! xx

[@rubinocustodio2062]

Lindo demais ❤️❤️🔥❤️🔥❤️🔥❤️🔥❤️🔥❤️💪💪💪💪💪💪💪💪🤩🤩🤩🤩🤩🤩🤩🤩

[@nikzap85]

how much exercise one must do for a single body part if training 2 parts per day?

[@thimiramendis8835]

Bro where are you from ?

[@sachinlee6673]

Make a abs workout videos bro

[@brucebegley1620]

What about your elbows, I have the strength, but my inter elbows feel the resistance to pain, I mean my arms are strong, but my elbows can't with stand the weight, im only doing 20 lbs, each arm an my elbows hurt, wut up😊

[@revansyahalfarishi4614]

Where hv u been bro?

[@Thefitnessmentality]

⚡️🔥

[@ernestrafael1562]

how tall are u bro?

[@tomymatiasmaidana1739]

Damn mate what a envy i can't to train medical problems mmmmm cool arms fella keep working your body make it for me cuz i can't

[@sufianalbreiky8129]

❤🔥👌🏽

[@marlenbse3553]

😱😲🤯

[@jesuschristislordofall777]

Whoever believes in the Son has eternal life; whoever does not obey the Son shall not see life, but the wrath of God remains on him. John 3:36 For the wages of sin is death; but the gift of God is eternal life through Jesus Christ our Lord. Romans‬ ‭6‬:‭23 Jesus Christ is the only way, seek Him while He may be found, before it’s too late, tomorrow is never promised.

[@carloscedillo7304]

Hello body

[@jbtopguitarcover6176]

Training girl. You do stop to see mirrors please 😅

[@eminhuseinbasic600]

Great workout and information, but I kinda like more push - pull - legs combo will you ever go back to that training split?

[@richard_duchon]

i’m actually doing a push pull legs variation, but this was just an extra day so decided to train arms ;)

[@eminhuseinbasic600]

@@richard_duchon That's great, looking forward for new videos :D

[@AhmedIbrahim-xj6nl]

What is your preferred program?

[@FrugalOffGrid]

Awesome video! Just came up in my feed. When I started my KZbin channel 2 years ago I was 365lbs. Today I'm 224lbs! Hopefully I'll build large arms like yours. Cheers!

[@KhanTariq4405]

Finally you uploaded a workout video after a long time

[@stefanandermann7864]

Love the videos. Careful with those pronated bench dips...they are shoulder killers. I have to do them neutral or supinated. Looking ripped!

[@mikedalglish5468]

Great advice and information Richard nice video stay blessed 🙏

[@sandracanales4818]

Thanks for great workout and info . Glad you're back on KZbin with your videos and very happy to see you again 😉👍

[@OlivioSongs]

Im watching from Brazil, very nice content

[@barrydeiter1192]

Hele goeie rug! Welke sportschool is dat??

[@awesome6267]

Love your Grey shirt..what sort of shirt do we call that ?

[@hardysource9504]

How old are you ? are u taking steroids ?

[@gaganb1159]

Damn boy your gyms music on point

[@ajoybauri21]

Video came after many days...but nice video....we want regular videos.....❤️

[@rounaksubramanian1686]

And can you suggest me a protein powder without soya protein and soya lecithin because I am allergic to it and I am from nagpur,India

[@EEDad401]

I noticed you alternate between triceps and biceps exercises. I've been doing all triceps exercises and then move to all biceps exercises. What do you find is better for growth?

[@ClearLight369]

May I ask....where are you from? Do you speak Dutch or french.?

[@m.meyers2511]

Train je je armen meer dan één keer per week want dit zijn niet veel oefeningen.

[@oscar-wb9pj]

song at 10:13 ?

[@artisania-maquinariaqueser9328]

I have seen you in Alicante!! is it possible? what a coincidence!

[@boggart2258]

wish I had a gym like that with sick hardstyle music near my house

[@risefromyourpain]

Love the gabba in the background

[@moiikerel2909]

Finally bro 💪🏼💪🏼

[@testotoast6426]

Schönes Auto Bro✌🏼

[@hineshverma3250]

Nice to see you again

[@talesrocha1992]

Legenda please🇧🇷

[@amird5768]

Love you bro

[@YaSsketBall]

u' re the best

[@simonwittwer3980]

You still with gymshark ?

[@tarapill8826]

No Richard isn’t with Gymshark he is now with BooHoo

[@richard_duchon]

no i left them a while ago