How To Grow Big Shoulders | Full Shoulder Workout

[@lucaknezovic776]

Honestly! Richard has the best physique, your genetics are absolutely fantastic

[@sam52x7]

*CBum enters chat*

[@nacho_badboy4284]

You mean hardwork

[@a-m-g63]

@@sam52x7 there’s also that one guy

[@validus5808]

💉💉💉

[@성이름-d9o2t]

Genetics? No hardwork can u eat like him for 10yrs? Can u do cardio 1 hr a day and workout? Lets only look at the work he puts in

[@lucasvarley9764]

Great video Richard! I'm going to have to try this out. One of the biggest things that has helped me build muscle has been a custom meal plan from Next Level Diet. I use it every week and I love it!

[@tarapill8826]

Hey Richard when are you going to post more content on your workouts, missing your videos

[@subhransupadhi2331]

Richard has the most aesthetic physique who doesn't compete. love from India

[@richard_duchon]

means a lot bro

[@mhsedeek]

Pretty much as you look. Hard working, humble and good attitude. My kind a guy .. keep the good work

[@harshavadla7681]

I love watching Richard be happy. Bro has the cutest face ngl. I’m add these tips into my shoulder days

[@ccannon06]

Great workout. Thanks for sharing that. Learned some good stuff from this one. Keep killing it. 💪🏾

[@Ashdbdbsn]

Never seen this guy until now and subbed within the first 2 mins

[@fitnytech]

Don’t give up, greatness takes time.

[@KelvinNdungu254]

Most amazing sensational and coolest physique in the industry right now!!!!!!🔥🔥🔥🔥🔥🔥🔥

[@larisaan7992]

You always make me go to the gym if I don't feel like it that day when I see you on Ig or yt, so thank you 😊

[@yuruar]

It's the most perfect channel about gym! Thanks for video.

[@adrianpiccini1132]

The best video of this channel! THANKS MAN!

[@jameskelton3187]

Can you please make a video explaining your current training block or routine?

[@Roy-vx4ei]

Gave video Richard, tnx! Ik ga die cross cable side delt morgen gelijk proberen.

[@imr85]

Bro upload videos like this every week!

[@shane-pk6wh]

Posted this on my shoulder day💪

[@ja4476]

Pretty sure coach Greg would have a lot posiives thnigs to say about you..... for sure, you're a winning horse, keep the good work....

[@tarapill8826]

Dude you need to upload more videos

[@hogger88]

Where did you get that necklace, looks great. Love your vids

[@sickwilly1171]

Don't forget to give us the juice infobtoo!

[@BJamie87]

Bro great video! I like the feel and flow of this video. It just feels raw and natural. Keep making good authentic natural content man. Hashtag Slaysville

[@KonradZawadzki]

Thank you for your video Richard! As always very helpful. I like you very much!

[@jonnygti]

What’s happened to you bro? No videos for 4 months, hope everything is ok 👍🏻

[@NicksHEAT1995]

Waiting for the next collab with Mike Thurston.

[@tarapill8826]

Hey Rich Awesome content as always, question do you drink all your pre workout before you hit the gym workout

[@richard_duchon]

yes 10-15 min before i start warming up

[@tarapill8826]

@@richard_duchon could you possibly DM on Instagram please Rich?

[@divine7773]

Very good workout session with good explanation 🙌

[@hanadbashir3526]

great coach and great workout

[@fanning909]

Thank you for sharing that richard as always ✨

[@SuperBlokie]

Thank you for this amazing video. I've learned some new things.

[@erickstanley503]

I was sad but your videos always make me happy I like your content successes amigo

[@richard_duchon]

happy to hear that my man💪🏼

[@__iliftsometimes]

Thank you Richard! Really go into details!

[@FluksWorkouts]

Awesome workout Richard!

[@jordinmeijer468]

great vid bro, wich mic do you use

[@anikali3456]

Damnnn u took ur vdos to next level Good work 💪

[@richard_duchon]

trying to provide quality content only🤝

[@javedmirja9618]

I m Indian you r videos so awesome brother and i also follow up with my friends

[@roberto5105]

More video man👍🏼

[@tiaandupreez]

L❤️ve from South🇿🇦Africa 💪😉

[@henriquelr7541]

Now has subtitles in Portuguese, thanks 🇧🇷

[@quincys4823]

Kwaliteit van je videos is wel drastisch omhoog geschoten!

[@rounaksubramanian1686]

Wow this is a very excellent and brilliant video bro telling about your shoulders workout and you are doing a wonderful work for all of us who love to stay fit and be strong always and stay healthy and be positive and happy always but never give up on your dreams and take care of yourself

[@lidiaduchon7040]

Love you ❤️🔥

[@fxkimc]

I'm Korean. I am the same height as you. I'm bulking up these days, but it's not easy. I should exercise you as a role model.

[@ianshort5390]

What’s your current split?

[@justinczternastek5346]

What sneakers are those? Cant seem to find them anywhere

[@rounaksubramanian1686]

And bro can you suggest me a protein powder without soya protein and soya lecithin because I am allergic to it

[@gabrieltam4656]

How is your split routine?

[@traigym6725]

Wow so good the gym I Love The gym ❤

[@amouretpaix8908]

Hi coach how are you???

[@JoshuaMaier]

where is your chain from?

[@ravitapanwar3304]

Thanks sir ❤

[@j05mar]

What nike shoes are those please?

[@razvanarsenieioan7705]

Campionii Olympea Gym

[@elijah3789]

Anyone know what his current program is?

[@ajdinfischer1425]

May i ask what's your weight?

[@projectgenes1s]

Where is this gym?

[@Ea99970]

Your the best

[@yuvrajchauhan5098]

You're my active goal, that amazing physique, I see that coming in meee

[@khanameesh]

My fav ❤

[@mistakeboyyt7800]

Very good 🤟

[@invy8477]

the best

[@ian10432]

♡♡♡ nice! Thanks

[@razvanarsenieioan7705]

Vlog Olympea

[@dontreadmyname4396]

can you share with us your steroid protocols? that would be interesting content

[@Yasikaran.Ravinthiranathan3562]

2023🌐🗽🦁🐯

[@shahriarkabir1515]

camara man: "Did you rrach you best version yet body wise", richard "NO". if anyone know any EYE doctor in DUBAI, pls comment down below.

[@blacksheep.95]

7:12 what is he doing in the back ? haha

[@espiritoconsolador838]

O Senhor é a minha luz e a minha salvação; de quem terei temor? O Senhor é o meu forte refúgio; de quem terei medo? - Salmo 27:1💗💕

[@emiliocalvi]

❤

[@clementgm2242]

how old is this bro? He is massive

[@sansiveria578]

He's on the juice, age got nothing to do with it

[@rahulmakwana768]

Hii Richard

[@pele101190]

less talking more exercise 👍👍👍

[@evildead2420]

Did someone told you before you look like Chris Bumstead

[@edwinrojas6427]

You're a 10 😍😍

[@fitnessmotivationdumbelgir4904]

Wooww

[@KirillBuyanov]

Chest workout

[@CODFactory]

bro, you need to fix your videos. The volume of your voice is too low compared to the volume of the music, i keep increasing/decreasing the volume

[@razvanarsenieioan7705]

Video Clipurile

[@efdear1730]

my God if you're handsome!

[@mayorebfarnum8114]

i notice when there are fit couples in the gym and you have better physique than the BF, its the GF who gets really salty and mad, young women these days are petty and small minded, and dont even know how to hide it.

[@SKGAMING-nc3rb]

nc❤BD🇧🇩🇧🇩

[@bigpapiilocstaa1299]

Is he naturel or Not ?

[@voiceofreason2237]

So handsome

[@benniejacobmiera1551]

You talk to much

[@ohko3591]

3d 💉

[@alaakamel6165]

Nice I following you from 2020 and following in Instagram either

[@sickwilly1171]

Hey everyone, you WON'T build a body like this without the roids, just so you're aware.