Beginner Pole Fitness Dance - Low Flow Routine

Learn the super sexy and seductive style of low Flow. Download the Fit 2 Flaunt App for a more detailed breakdown!
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[@mikaylajade7805]

You are doing SOOO much for us newbie dancers and making things much more accessible so that even more people can enjoy pole 💕 tysm

[@orianafarias4986]

I loved it! Very basic but perfect for beginners who can't climb to the pole. PERFECTO! 🥰

[@FIT2FLAUNT]

Oriana Farias yay! So glad you enjoyed it 😍

[@BRINpeterson]

This is great! I just started at a newer club with a static pole and a funky stage so I need to completely change my entire routine. I plan to learn this whole routine. It truly is lovely. Thank you for making this video.

[@angelahamlett8249]

Wow... you are in a class of your own. You are classy!!! This was so beautiful. No wonder men loose their minds and don't wanna go home. lol...

[@Suwalashes]

Q

[@Suwalashes]

Qq

[@moniquetherealtorca8772]

This routine is soooo beautiful and smooth. The lines are gorgeous. I just started taking a pole class. I literally want to learn this entire routine. You are so talented and a great teacher.

[@FIT2FLAUNT]

thank you !!!

[@earthariel7311]

Such a radiant and graceful teacher! So excited to virtually begin my pole journey with you and look forward to an in person class 🦋

[@FIT2FLAUNT]

Yay!! I'm ready for you!! 😍🙌🏾💜

[@KatBeautyandBeyond]

I really like it! I'm a try it out🤗

[@lotusselementalessence4104]

Empowering.... only people that RESONATE with this can see & realize... whyy this is so freeing.......

[@jasminea11hh]

You have nooo idea I live it as a hobbit / workout even aside from it being my job ! Lol it’s fun n I can’t get enough n I make a big bag 💰💰 u have no idea just put the cherry 🍒 on top

[@donnadavids9460]

Can. We. Talk. About. THAT. COLOR COMBO!!!! Ooooooo!!!!!! OOOO GIRL!! For real why I clicked. Now I’m hooked.

[@katd7716]

I can't believe you can make such a beautiful flow combining simple movements! I will try it as soon as I go back home and have a pole in my room again. I got caught up in this drive to try new moves every training but I don't spend enough time practicing them and I feel like I still cannot make something sexy and seductive because I miss the basics. This video is going to help me, thank you 😍

[@FIT2FLAUNT]

Omg !! I am soooo happy to hear that !!!

[@19shortysunshine]

In a new sub and new to your pole app and I’m so happy I found you! You explain so well! Thank you!!!!

[@FIT2FLAUNT]

Jamie thank you so much!!!!!! Are you documenting your pole journey anywhere? Id love to follow along!!!

[@19shortysunshine]

FIT 2 FLAUNT I’m not documenting yet, I’m way too uncoordinated atm lol, maybe in the future 😄

[@kristinreviewsthings]

love all your videos! thank you so much for breaking these moves down ❤️

[@FIT2FLAUNT]

Kristin Blair my pleasure beautiful!! 💜💜💜

[@RhiDElton]

Elegance is definitely the word for your dance moves :) I love it! Such a great teacher

[@FIT2FLAUNT]

wow!! thank you so much!! 💜💜

[@BernhardHartmann]

Great video. Thk’s for the helpful lesson. 😊👏

[@fireinateacup89]

Gorgeous routine that fits my personality perfectly! I love how you offer so many different routines so we can pick what feels like "us"! I have a question for you or anyone else: I'm a woman with really short hair, and doing head rolls doesn't look like anything for me. What's an alternative simple accent us short hair sirens can use?? 😛

[@FIT2FLAUNT]

So glad you enjoyed this choreography! Try doing the head roll with your shoulders and arching your back. Put some attitude on it!!!

[@fireinateacup89]

@@FIT2FLAUNT I'll try it, thanks for responding 😊

[@TheFairyBabe]

Why haven’t I been body-rolling my whole life!? I look goodt! Thank you!!😌🙏🏾✨

[@Rose-vi4zt]

Ahh I can’t wait to try this! 😍

[@dixievixen3631]

Thank you thank you so much for your in depth instruction ...it has helped me clean up my pole to floor, floor to pole transitions..the head roll thrashing omg lol..that is why I have never mastered that! Now I can do it and look fantastic! I’ve subscribed and look forward to more:)

[@FIT2FLAUNT]

Omg omg yayyyyyyy!!!!!!!!!!!!!!!!

[@jessicaford5259]

You are a GREAT teacher. Thank you so much for this content

[@FIT2FLAUNT]

My pleasure gorgeous! 💜✨

[@starscott7362]

This looks like a good flow to get back in the swing of things!! Thanks!

[@FIT2FLAUNT]

Star Scott my pleasure!!! 💜

[@jasminea11hh]

Exactlyyyyy especially bc I’m a dancer 💃 for work idk bout u but I looveee it aside from the bag 💰 hahah I’m workin on opening my own studio n teaching also 💕

[@Uniquestitchdesigns]

Love it🥰

[@ACAndie-ke5rp]

You are a very funny and great woman/teacher! 😊 Thank you for your videos! 🙏🏻💙

[@Sushilover01]

Great video! Very instructional for a beginner like me. Also, I died laughing at 4:33

[@bellag9834]

Yaaas! I love low flow! 😍

[@venus514]

I always wanted to be a pole dancer and I think its would be a great thing for me, but I dont know what to do because my boyfriend doesnt want me to be one. It would be great if I had some advice, thank you. Btw youre such an amazing dancer!💜

[@FIT2FLAUNT]

Maxamilliana Najera Hi, my mom was very judge mental when I first started. That was only because she didn’t understand that it was a work out, an art form and that it would surely build my confidence. I think you should show him some pole dancing competitions online, maybe show him videos of women sharing their experiences so he can see that it will only make you better💜

[@venus514]

@@FIT2FLAUNT Thank you, thank you for giving me ideas!😊 I just hope it works and changes his opinion. I think it'll work and I'll be much happier!

[@hallecutie]

I gave myself a rip in my big toe trying to do the hips circles at the beginning of the routine 😭 so much friction between the feet and the floor. Bandaged it up and still dancing lol

[@Zills_]

So glad I found this channel 🥰

[@FIT2FLAUNT]

destiny searles yasss thanks sis 😍😍

[@carolinerourk8603]

Excellent teacher!

[@rynattirb]

Enjoyed! Thanks!!

[@katoliver271]

I just found your channel i wish i found it months ago , your videos are always so educational

[@Porsher22]

That is was dope!! I cant wait to try this.

[@antoneelua]

That was so much fun!

[@dbelow1965]

Omg thank you!!! I'm getting ready to go dance and I plan to use your guidance. (Inexperienced) just need knee pads and I think I'll be good.

[@KennedieDavis]

You should colab with Cristina Villegas!! This was super seductive and beautiful! Nicely done. :)

[@FIT2FLAUNT]

Thanks, im going to look her up now.

[@amandah8258]

I love Cristina Villegas! Such a genuine and charming chick.

[@ebonyrose316266]

Beautiful!

[@greenismeen]

You make this look too easy. Literally me at 4:32

[@Mtabora]

so helpfull thank you!

[@jasminea11hh]

Losing these videos . Especially as a dancer myself 👠 👠 😉 💰 Lol n I know a good amount of trucks after these few years n love it but sometimes after a while it’s good to see sum routines especially wen I get tired of flyyin up n down tht pole n alwayssss learning more n more but everyone’s rusty since COVID-19 n the closures but ☝🏼 we finally opened again n I’m gettin my moves back haha😉thank u queen👸🏽🙏🏽 💋

[@chrisandrawalker3151]

You is my teacher as from tonight

[@chrisandrawalker3151]

Smile your funny as well do more

[@gabriellawalton3486]

Hi! Where did you get your knee pads? i'm looking for some and these look perfect!

[@ambience24z89]

What’s the name of the song instrumental? It’s hard to keep practicing without the music that I learn stuff to. 😢

[@cocoapuff3982]

Omg where did you get those pole shoes

[@samariam3043]

Loooveee

[@AvaThePrincess1st]

Shelly are you sure this is for beginners? I think I need to practice this one 100 times to get it down 😅

[@kristindavidson5374]

I’m glad I’m not the only one! An hours worth of trying to get it right. Eventually gave up.

[@rachelmurillo3111]

🧡

[@heatherbolton2385]

A tad more repetition would be helpful. I really struggled to pick up the very first turn

[@FIT2FLAUNT]

Heather Bolton Hi, more detailed tutorials can be found on the app. Thanks for watching 💜.

[@ikevah100]

You move perfect girl 🙄🥰🥰

[@FIT2FLAUNT]

Thanks girl 😍!!

[@darklord7370]

Тут даже я поняла. Хотя я английского не знаю. Спасибо большое. Привет Америке от России)

[@ESNCE5203]

Dumb question I have my silicone pole all set up but in the future if I wanted a silver pole could I just cut the pink silicone wrap off ? And would that affect the pole in any way?

[@FIT2FLAUNT]

Hi love. Some of our clients remove the silicone around their pole however, we do not recommend it and they are not supposed to be removable. It will not be the same quality as the chrome pole.

[@sarahvslife6756]

Wish I had a pole in my house ....

[@ginastar5991]

Same😩

[@e_v_e9848]

Link to knee pads?

[@dancingirl5040]

You are super cute! Love this flowy flirty routine

[@philiciawatson5398]

What heels do you have on? I want to take pro pics in heels like that

[@FIT2FLAUNT]

Philicia Watson Pleasers

[@deet2908]

👍👍

[@GemswithGina]

The app Is not working

[@FIT2FLAUNT]

Hi, I'm very sorry to hear that. Please send us an email to [e-mail] so we can further assist you. Rest assured that we will assist you until we get this resolved. Thank you! 💜

[@chrisandrawalker3151]

Uh bad

[@Ginnger333]

You do too much talking

[@FIT2FLAUNT]

Cant believe you took time out of your day to write that. Says a lot about what you have going on

[@kit10]

Lol all I could think was, "Stop on your right foot - Don't forget it! Now it's time to bring it around town. Bring it around town!"