How To Air Walk Tutorial For Pole Dancing

[@FIT2FLAUNT]

Thanks for watching this tutorial Flaunters! Get started on your pole journey with the Fit2Flaunt app! fit2flaunt.com/pages/app-download

[@GiuliaRossini-m1y]

Mama just had twins !!! So strong beauty ❤️❤️❤️

[@Blvckheartpoler]

Came here to learn how to do inverted air walk and I’m blown away because I’ve never learnt the 1st two I can do anything in elbow grip but I can do the air walk in split grip it was the 1st airwalk I learnt and stumbled across it be accident. I’m going to practice the 1st two and move on to the one hand before trying inverted but I’m excited

[@phoenixrose6608]

So cute to see the 2 Baby High Chairs in the background 🤗 Congrats on the Twins❤❤ AND THANKS FOR TEACHING ME THE AIR WALK... I saw it on p.valley & thought I could just jump on the pole & do it 😳 WRONG IDEA 🤕my arm/shoulder😩 lol.

[@phoenixrose6608]

Oh & I definitely need to purchase The Grip soultion🧗🏾‍♀️ I hope it can be delivered to London UK?

[@oluniaz100]

I love your tutorials! I have learned how to do superman position with your video and I watched many different ones before and only yours really helped me to understand the position. Time for the airwalk now! Thank you for your hard work on the videos!

[@FIT2FLAUNT]

Aww, thank you. Glad it's helping you ✨💜

[@DOLLIE5899]

She’s amazing

[@Stoni41]

I as a man absolutely love watching pole dancing ❤

[@natashaburrows7743]

Thanks I’m currently working on my one arm airwalk. I never knew how to do the set up. I kept doing the set up from the split grip position. I’m gonna try the outside hand at waist hight. Thanks for the tip xxx

[@MrsWinrowBaby]

Hey Shelly 👋🏿 Showing love ❤️. Ive been away from pole for a bit and im just getting back into it. Im definitely gonna be working on my elbow grip and conditioning for my one arm airwalk 💪🏿. Give the twins a kiss for me.

[@FIT2FLAUNT]

You got this! Come back and get to dancing with me! I dance a lot less now but pole dancing is on my mind 24/7!

[@renaltaf4062]

Love it! Great tutorial! Very easy to learn

[@FIT2FLAUNT]

Glad it was helpful! 🎉 which will you be working on?

[@x.Aura.x]

Get it mama!!! ❤

[@FIT2FLAUNT]

Over here getting it! Thank you for watching and showing love!!

[@carolinehaber14]

holy shit loved this video! can't wait to start pole dancing. girl, you'll get that one handed airwalk back i know it. love you

[@DeeHoney666]

You are the best ♡

[@FIT2FLAUNT]

Thank you for watching and supporting!

[@connecttoflowyogawithjohan6337]

What are some exercises do you recommend to do without the pole for example like push ups, sit-UPS, etc?

[@deejones6446]

Hi. Im new here. I want to learn pole dancing in the future and I'm wondering how can i prepare my body now so that it wont be so drastic for my body to deal with? I also have chronic pain so I'm definitely trying to ease into this and take as much time and care as needed to not go overboard too soon. 🙏🏽

[@Emma-b3z]

Hey hun I'm also a pole newbie I have double ostomies, fibromygia chronic pain endometriosis, overan cysts , too be honest hun when you start youre already having a full body work out I went last Monday I was so excited I was trying too do a pose and I flung myself off the pole lol 😆 but I got back up and did it but 45 mins in I was in agony where my arms ached but I absolutely loved it I'm due my 32nd operation on Monday and I've not done anything sport related ever but since 2006 I haven't done anything due too constantly being poorly but now I'm not gonna allow it too effect my life, you could try lifting weights or yoga, but you learn as you go , make sure you ask for a mat too go on floor first ,also listen too ur body don't compare youre self too anyone else we all learn at different rates , you make sure you laugh giggle, you will hurt for me its been 6 days so I would do pole once a week for 6 weeks then start going too 2 classes and maybe a flexibility class before youre pole class if you're not able make sure you have warmed up it will help with movements etc , its really hard but it's just brilliant make sure you have a nice warm soak after class , and pain relief but it put me on such a high I didn't feel any major aches till the morning after , sorry for the essay just wanted too help ,no doubt you know this anyway, also don't wear any moisturiser for 48 hrs before, I do find my chronic pain actually eases especially my back ache which is great but that's more just stretching , good luck lovely you will be absolutely amazing and hooked once you start❤

[@kaitlynelainepeppers8757]

Go to a PT if you can. Get connected with your core and get your breathing down (pt or KZbin will help).

[@mariangelarisdon9579]

Omg she is a pro

[@HealingIntervention]

Thank youuuuu

[@ChantalMiranda]

HOW DO I STAY UP?!

[@FIT2FLAUNT]

You have to keep working on it and conditioning to increase your strength.

[@ofyourbluesky]

And practice engaging your shoulders!

[@keilab.8424]

i feel like when i get into a climb its too hard/fast to distance myself from the pole to get into the elbow grip if that makes sense

[@Amara213]

where did you get your pole?

[@FIT2FLAUNT]

We sell them. You can get yours at fit2flaunt.com 💜

[@miyat123]

So the problem i have is how fast the pole spins when i walk. It spins a lil faster thn my walk. How can i fix tht or is tht normal

[@FIT2FLAUNT]

You have to control the momentum better before taking off. Once you are in the air if you feel like it is spinning too fast, slow the pole down by leaning outward. The closer you are to the pole the faster it will spin.

[@pastelrave7432]

Yeehaw

[@anitaa8788]

I did it at one point and then my forearm started to hurt so I stopped.

[@rauldiaz7309]

🤩🤩🤩

[@NorrisJu1]

💕💕💕

[@FIT2FLAUNT]

Thank you for showing love!!!! Which one will you be working on?

[@NorrisJu1]

@@FIT2FLAUNT I’m def beginner level , so I’ll be trying it with two hands lol

[@patriciasiarra1032]

❤