How To Use Pole Transitions to Improve Pole Flow | Pole dancing for beginners

Improve your pole flow with pole transitions! You can use pole transitions in floorwork, in the air, or for low flow or beginner routines. Pole Transitions are what make a pole routine look ooey-gooey and flowy. Transitions connect pole moves together to keep it looking fluid and connected. In this pole dancing tutorial, we are showing what basic pole moves look like with and without transitions and showing a few examples of transitions you can use in the air, on the floor, or around the base of the pole.
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[@phoenixluk]

YASSSS more of these please! I've been trying to find good transition tutorials.

[@FIT2FLAUNT]

You got it! Have you checked out the low flow section in the F2F app? There are 50+ tutorials in that section and SO many of them are transitions

[@allamericandogmom]

Needed this tutorial!! It's SOOOO GOOD - thank you Shelly, you're amazing!

[@FIT2FLAUNT]

You're welcome 💜

[@luciaramos2335]

Thnk you Shelly!❤😂

[@luciaaa5117]

thank you Shelly !❤

[@TheEleniAgency]

This was soo helpful👏🏾👏🏾👏🏾

[@FIT2FLAUNT]

So glad it's helping you. 💜

[@kaitlynrodriguez987]

Amazing! You have a new fan 😂 looking forward to learning from you! Thank you 🙏

[@FIT2FLAUNT]

Awesome! Thank you! So happy you are here! How long have you been poling?

[@nataliekirton3367]

I'm gonna definitely try these

[@tinowenda1071]

❤❤ first

[@kittygee1307]

Yes please more or these

[@FIT2FLAUNT]

Thank you for the feedback! What other videos would you like to see?