High jump करने का सबसे आसान और सही तरीका || How to do High jump correctly. || high jump kaise kare

[@Bumbex__]

हर दिन कुछ नया सीखने के लिए हमे Instagram पर जरूर फॉलो करें 👇👇 👉instagram.com/realbumbex

[@gitapatragita]

Loni jump ka video

[@RahulSing-e4n]

😢😢😢

[@mrshort0606]

Dekhte h ki kon kon ye 🇮🇳🇮🇳 flag ko like karta hai

[@amitanand8719]

Chup bkchd.

[@vitanasharma8922]

Jai shree Ram 🥰

[@mrshort0606]

@@vitanasharma8922 jai shri ram

[@cybersoldier1337]

Log tere comment pe like kar rhe h na ki tirange pe

[@mrshort0606]

@@cybersoldier1337 vaise to tereko kon reply Dene wala h me de rha hu 🤣🤣🤣🤣🤣🤣

[@SahilGujjar-j6i]

Kon kon hp police ka liya dak rha hai

[@RajnishBala-km8pc]

🙋

[@Nomadic220]

Dak raha he kya hota he type krne nahi ata

[@RazzaqQuraishi-mp7xg]

Me

[@mukeshdhurve8700]

Cg police😂

[@flamE-oG]

Mai

[@pritysharma8138]

Bihar police bala like kare

[@anujjain2994]

well explained.... thanxxx😊

[@HontedNight24]

2024 me kon kon tayari kar rahe hai

[@DehatiFitness83]

Mai kar rha hu yaar

[@ShayaqueRaaj.02]

Mai bhi

[@ShayaqueRaaj.02]

Aap log kon sa form bhare h

[@Bittusarkar8750]

Mai✋

[@mobiletechbazaar3601]

Cg police 2024

[@humanghirre9436]

Itne sare videos k bad ❤❤❤ I found it 😊😊

[@Gajesinghjaat]

Kon kon school sports meet ka liya dekh raha 😂😂

[@Allvideovlogger]

Mai😂

[@taufiqurrahman755]

Me

[@Moonlight-u5f]

Me 😂😂😂

[@bhadalajena1664]

Mene 😂😂

[@Soumyasethi1234]

Me too

[@debasishnayak6325]

Thank you for help on high jump Thank you Sir Jay hind jay bharat

[@balmikikumar3627]

🚔बिहार पुलिस के लिए कौन कौन भाई देख रहे हों Like करे

[@Mysterious_world1111]

Forest exam hai...15fit long jump aur 18fit rassi nahi chadi jati😢

[@mohdaamir8150]

Who's seen here for cpo💪💪

[@Royaaalthakur67]

Yoo vro

[@kapildhakad5804]

E bro

[@PodAP]

🔥🔥🔥🔥

[@DIVYANSHRAJAWAT-wi3bm]

❤

[@justenjoy8151]

Mai bhai

[@mastiwithbikas5029]

Very helpful video,thanks Bhai.

[@priyanshugupta9737]

Le Bihar Police 5 feet 😂😂😂

[@DKS24]

Cg police me bhi😂

[@mr.pradhani1498]

Bihar m corruption jyada hota h exams m isliye physical test ko difficult kar diya h😅😅😅

[@mktripurasa4267]

Very beautiful video 💕🥰🥰👌

[@montu2966]

Useful Jankari Thankyou so much 😊❤

[@Cardashkam]

Thanks bhi motivation dene ke liye

[@PruthibiMugree]

Thank you bro 😊

[@publicreactionxyz246]

Very useful video 👍👌♥️

[@Badaltabihar21]

बिहार पुलिस वाले लाइक करे

[@dhansinghbag6449]

Thank you so much 😊🥰🥰

[@DineshKumar-zc5fs]

great video

[@bijeysr10]

Sir My one Dout . high jump Karne kelia Pehle konsa Leg to stepup karna he

[@PrabhatKumar-kh6rh]

Left

[@RanjanKumar-ft6hx]

बहुत शानदारी इनफॉर्मेशन दिए

[@taufiqurrahman755]

Actually bro, the no.4 exercise is called 'Tuck Jump' not ' Truck Jump' .

[@kunalmeshram2229]

Thanks bro high jump pe video banane ke liye

[@PRATIKSINGH-w5s]

In exercise ko every day karna chahiye ya week me 2-3 bar.

[@haikingpoireng9706]

Sir how many times a day should I practice high jump

[@dope7397]

Challenge deta hu, wha pr jitne bhi bre officer h unse se koi ek bhi iss high jump ko krke dikhaye jo selection ke wqt le rhe h

[@90ssmhindi39]

phir to gand fat jayegi- een sab ki-

[@kamalabhatra6905]

Hm Caesar technique is easy for do❤ I also use the Caesar technique in my high jump competition and got first today 🎉🎉🎉

[@harshalmahajan1759]

Hii how I start practice of high jump

[@manzilkhadgi8667]

​@@harshalmahajan1759 just practice doing high jump from 2.5ft and then slowly increase the height,your body will just adopt to it the more you do high jump.So just keep trying

[@hariomsingh0307]

अच्छी हाइट फायदेमंद होती है ! 😂 मैं सीधे ही साढ़े चार फीट आसानी से High jump कर लेता हूं !

[@Competitiveaspirant-r4u]

Sahi bole my bhi yahi karta hu

[@nandlalkumar6578]

Vary vary good bhiy❤❤

[@bhardwajpriya84]

Very helpful ❤

[@SunilKumarSunil-ju8wy]

Ssc gd keliye high jump...ka part lekhar aao ...bro..

[@rsmohakud5716]

Thank you so much sir❤🙏 long jump video tips plz , sir

[@PRIYAMARKAM-rp2fo]

Sir GDA mi kudne wala tecnic chahiye

[@justenjoy8151]

Very helpful video brother

[@sillygirlsana6156]

Bihar si me belly jump kar sakte hai ya nahi please reply

[@Prakash_Yoga_Channel]

Thanks you 👍👍

[@gosaiudaygirih.9823]

Roap climbing with only hand no leg allowed plz sir

[@biswajitnath7547]

Next video long jump technique pr.. ❤🙏

[@MahiSharma12352]

👍🏻 great information sir

[@VIRALGAMESCREATORHAPPY]

Ha bhai aor video laoo❤❤

[@kanharoul]

Sir plz thada rashi kasa Chadha jai thoda taknik bataya ..

[@Rounak127]

Brother aur bhi high jump ka video laiye

[@sarthakupadhyay2808]

Sir main long jump ki exercise aur uske liye dite ke bare main janna chahti hun

[@ashoksonagraashoksonagra7591]

Good information brother ❤❤❤❤❤❤

[@shwetasonwani2283]

Running speed krne ka work out bataiye jisse running speed ho please 🙏🙏🙏🙏

[@IshwarSingh-e1x]

Bhai mai 7th class mei huu aur mei school me hi 4ft 10 inch high jump karleta huu😅😅😅

[@ajaymandavi5415]

Long jump par vidio banaye

[@skebroal4984]

Bahut aacha

[@kishanjangde3366]

Cg police me 5 feet he sir ji

[@MAAZgaming-v]

Kon Kon bachi set karne aaya hai

[@tarasingh47.]

I like your content 🙂🇮🇳

[@takiyamagar1621]

Sir long jump k saath saath 100m sprint ka v exercise tips ka video chiya please

[@Alonesarkar99]

Bahi me ne aapka video Dekha or me high jumap marana cekha gaya 😊😊😊😂❤😢😮

[@Mrdemo30]

Sir aap ki video dekh kar maine ITBP TELICOMUNICATION me pass kiya

[@vazeersingh3113]

Love you sir

[@nitinsinghchauhan8347]

Ceaser technic fall nhi mani jati kya

[@亗D-m9b]

Tommorow mera scholl mai sprots day hai🙏🙏🙏

[@Ictxgirl3890]

School 🏫 ka speeling 😂

[@gurumahanand7360]

Tqqq so much sir

[@RahulBarman-n7w]

Thank you so much 😊

[@Kailashdarro-e9k]

Thanks sir ji ❤❤

[@DharitriRana-mk8bs]

Triple jump pe video dekh na he

[@radhe_karn_003]

Or ha bhai long jump ka video upload karo

[@Mr.Azad83]

Jo Jo bhi mara Comment phad Raha h bhagvan uska ma papa ko lambi Umar prdan kre thank you

[@VivekYadav-bg3vh]

I am practicing for 3rd sports meet

[@praveenkumar-ci7lx]

Thanks 👍

[@goutambag47]

very nice

[@ChampeshwarKashyap]

वेरी थेंक्ष सर जी❤❤❤❤❤

[@tileshwardhruve9586]

Thank you sir ji ❤

[@Allvideovlogger]

Round technique is best

[@suryakanta-jd6yb]

runing kesa karenga

[@CARYT000DEVILS]

Thank you so much

[@jyoti-cf9lp]

High jump ki practice ghr me kese kre,?? Plsss btae

[@cricke695]

Long jump sir.・゜゜・

[@bijeysr10]

Highjump kelia pehele konsa Leg se step up karba chaie. Left or right leg .

[@UPrider101]

Jo sher 🤟🤟🤟

[@sudhamayamallick2314]

ଜୟ ଜଗନ୍ନାଥ 🙏🙏

[@GangiamGangsa-ig1gj]

Second technic is the best 👍🔥

[@AjayKumar-o2l1r]

Long jump ❤❤❤❤❤

[@ramuojha3699]

Agar m kr paya to like bhi kruga or har platform pr Sare kruga

[@sanjaysavita2019]

V nice video♥️

[@cop_sonu_rajput]

Long jump pr bhi video bnao pls

[@user-pradeeprathiya]

Cg police 5 feet 20 number 😢

[@Kailashpursonhat]

Join the tiger defence academy sonhat kailashpur jila koriya Chhattisgarh

[@susantagouda2309]

Thank you so much bro ❤❤❤

[@Rush_Gaming_no1]

Thks. Bro very much ❤

[@MnMn-c1n]

Hp police girl ka High jump kitna hai

[@funnyvideos-py7oj]

My age 15 year, sir

[@prithibi2691]

Long jump par vedio bonaw bro

[@seebyak7795]

Running ko kaise clear kare bihar police ka

[@srcreation3773]

Olympic me koun high jump chempion ha reply

[@pragneshyoutuberandgamer190]

Bhai me 15 sal ka ho me kal Atlantic me Jane vala hu muze full support karana Athletes date 21/8/2024

[@goutambag47]

Thank you

[@SurajkumarSauraya]

अपने को कैसे बहुत मजबूत और बहुत high jump कर सकते.. 😮

[@mr.nobodynobody9814]

lekin olympics mein inmein se koi technique use ni hota.. wo log arch back jump krte hain.

[@shwetasonwani2283]

Long jump video batao sir

[@kundangaming9490]

Thxx sir

[@command249]

Sir body UPER nahi ja pata hai pipe SE hip lad JATA HAI KYA KRE

[@Raj_singhlifts]

Try to change technique

[@neelamsahani6712]

think you😀😀😀😀😀

[@gssonu4511]

Sir kuch excise ka video high ke leye