30 Minute TRX + DB Upper Body Strength Workout

Grab your suspension trainer, dumbbells (the more the merrier) and a mat for this 30 minute upper body strength focused workout. No repeats! Every exercise is performed for 60 seconds. After 60 seconds, we will have 15 seconds to recover and transition into the next exercise. Watch for the upcoming exercise in the upper left hand corner of the screen. Set your strap to mid-length to start. During the semi pike pushups take the strap to fully lengthened.
We combine dumbbell, TRX exercises, and bodyweight exercises for a full upper body (and core) workout. For most of the TRX exercises, as an option, walk it further away from the anchor point to make the exercise more do-able, and walk it closer to the anchor point to make it more challenging
Skip to 1:30 to bypass intro and begin workout. Let me know how it goes in the comments below : )
Skip to 1:30 to bypass intro
Total Workout time: Approx 34:50 Minutes
Total Workout time with stretching: Approx 38 Minutes
TRX & DB Lower Body Workout 30 Minutes: • 30 Minute TRX + Dumbbe...
More TRX workouts: • TRX: Fit by Larie
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🎵 NEFFEX - Watch Me, Grateful, Crown [Copyright Free]
• NEFFEX - Watch Me 🏆 [C...
• NEFFEX - Grateful [Cop...
• NEFFEX- Failure 🔥 [Cop...
🎵 Post Malone - Hollywood's Bleeding (BLKCUBE Remix) [No Copyright Music]
• Post Malone - Hollywoo...
Post Malone - Psycho (ZiiPPCODE Remix) [No Copyright Music
• Post Malone - Psycho (...
🎵 All others songs are licensed from epidemic sounds and soundstripe

[@Dr.AlexFxMed]

Amazing TRX and Dumbbell Workout! The perfect combination of challenging exercises and uplifting, pure-to-spirit music. I felt so encouraged and motivated throughout the entire session. A big thank you to Larie for this fantastic workout! Dr. Alex

[@marburns822]

You are excellent-format is great, cues are great, attention to detail is great, and really appreciate the talking confined to only what’s necessary. I’ll be back for more!

[@dedewilsoncooks]

Love the blend of TRX and dumbbells!

[@FitbyLarie]

So happy you enjoyed! 🤜❤️🤛

[@cararudd2596]

Never a dull moment with your workouts. Love the balance between TRX and weights. Perfect start to my Saturday. Thank you

[@quyentoland8235]

Another great TRX workout, Larie! You rock!!

[@FitbyLarie]

So glad you enjoyed! 🙌❤️🙌

[@sabrinapettus4625]

Great upper body workout. Really like the incorporation of the free weights with TRX. Thanks!

[@FitbyLarie]

So happy you enjoyed the combo! Great work Sabrina!

[@jmgumatay7799]

Nice workout 🙌🙌

[@julieelkie1463]

That was such a good WOD! Keep them coming...loving your channel Larie..Keep Shining Bright Girl💕💪

[@jessabreitkreuz8245]

This was awesome TRX combo work out!!! Thank you so much!!

[@pamelamacadam988]

So good!! Thank you!!

[@FitbyLarie]

Awesome work Pamela!

[@eggsang5619]

Love your workouts! Keep them coming!

[@louannepasquarella3465]

This felt great! Challenging and fun. Never did a combo like this before. Thanks, Larie!

[@beckymolloy6499]

Soooo good! Cue were spot on as were the combinations. Thank you so much for sharing 💜💪🏼

[@ginamartin9999]

Another great workout. Love the blend of dumbbells and TRX.

[@FitbyLarie]

Woohoo! Nice work Gina 👏

[@ginaarvanitis1693]

Loved the workout!! Thank you!! 💪🏼🙏🏼

[@MYVIDEO878]

You are very good I follow you from Sicily, your workouts are hard but you can do it💯🤗🙏🏻💪🏻 Thank you for your videos..... good life!!!!!!!!!!

[@purnimajai1647]

Loved the combination of dumbbells & TRX.

[@FitbyLarie]

So happy you enjoyed this one!

[@c.thomas1227]

Perfekt start in the day, Dankeschön Larie!

[@lisasherman4730]

Excellent!

[@jlj3576]

Love the dumbbells and trx together!

[@manueltabunda8288]

I had a very good morning workout with your TRX and DB routine. However, I downgraded my DBs to 5 lbs., 10 lbs., and 15 lbs. I also followed your cue to be conservative in my TRX vectors. Thanks so much.

[@FitbyLarie]

Nice work Manuel! 👏

[@norbertkovacs355]

Thank You, from Hungary!

[@devayanipuranik]

Love it!

[@Keema340]

I really like these workouts. I'm new to using the trx(i use it at the gym) some movements are a little challenging and feel awkward but I keep at it.

[@andresrodriguez-zd3ek]

More more Trx fantastic

[@FitbyLarie]

🙌❤️🙌

[@janacarina8078]

Awesome!!

[@FitbyLarie]

🤜❤️🤛

[@Shawnakin68]

Great sequences. Love the quick changes. Beauty is you don’t need “big heavy” home weights for these. Just do more reps for cardio and leaning

[@FitbyLarie]

Great job Shawn 👏👏👏

[@franky1991]

Keep em coming, coach!

[@FitbyLarie]

You got it 🤜❤️🤛

[@brujulam]

i love Trx

[@rebeccauchoffenaccinelli2144]

💪🏾🙌🏽

[@FitbyLarie]

Way to go Rebecca!

[@dianag5668]

Another great workout Larie, thank you! You’re so positive and upbeat but some of those rap songs are so low vibe I have to turn the sound off. With so much anxiety in the world these days, I really appreciate life-affirming music. It makes the workout more enjoyable and a retrieve from all the angst put there. How about some flamenco guitar or other upbeat instrumental tunes? I really love your workouts!

[@HannaPramholt]

I had barely any strength left to stretch 😆

[@rosariorivas9734]

I love you 😘

[@allychilton9826]

Great workout! This is just what I was looking for to switch things up from my normal routine. I like how a lot of the moves were changed up from the usual!

[@FitbyLarie]

So glad you enjoyed Ally! 💪💪💪