20 Minute Total Body Barre(less) Workout | No Equipment Needed | Booty & Core Focus | MAT WORKOUT

[@FitbyLarie]

Hey everyone! In this workout we hit the upper and lower body as well as the core. The main focus is on the glutes. We spend a lot of time on the the hands in a tabletop/plank position- if you have wrist discomfort at any time, please COME TO THE FOREARMS if that is an option during the exercise 😀❤️

[@candaceschroeder5541]

Love the barre workouts. My favorite

[@ChristinasSideHustles]

This one was so intense but I loved it. Your channel is great and I’ve been doing your bar workouts every week :)

[@FitbyLarie]

Way to go Christina! 🙌

[@sarikapriya]

Omg!! Talk about intense! Absolutely loved this one.

[@cassidystalley8461]

Wow. That was intense. Great quick body weight workout.

[@FitbyLarie]

Glad you liked the challenge!! Great job 🙌🔥👏

[@jenniferaustinhorrillo5209]

Thank you Larie! I´ve been doing barre for several years and your workouts are SO challenging! I really do enjoy them and feel much stronger because of them. :)

[@nattersar77]

feeling the fire!

[@TheAmajors]

Great workout! Even with the focus on glutes, my whole body was on fire. Love barre/Pilates workouts. Thank you!!

[@FitbyLarie]

Yayyyy way to go!!! 👏👏👏👏

[@joellendirkse7722]

More barre/pilates videos!!! Love your workouts.

[@thuyanlethi4807]

This is one of the most intense workout I have ever tried!!! Love it

[@vanssa]

An oldie but a goodie ❤ I like doing this when I want something tough but I don't feel like being upright 😆

[@FitbyLarie]

Haha I can definitely relate! That’s why I filmed this most recent one kzbin.info/www/bejne/h5SYkGqMgc6MeJYsi=wA5NlE844M73Hf2b Great job per usual!

[@vanssa]

​@@FitbyLarieI've done the new video you linked to a few times but I'm usually a wet noodle by the end and have not had a chance to comment yet. Thanks for pointing it out. Both videos kick my butt in the best kind of way ❤

[@beautifulcorpse8202]

Omg, so amazing! I'm so glad I found you! Thanks 🥂😘🌃

[@maryellendanforth4568]

I thought I was in shape until I took your class! Worked up sweat in a short amount of time. I had to use a bock and go down to elbows at time because of my weak wrists.😅

[@FitbyLarie]

This one is not my favorite if you have any wrist issues! Going down to the forearms is an excellent option! Great job Maryellen! 🤜❤️🤛

[@maryellendanforth4568]

I definitely felt my glutes for two days after!😅

[@annaromulus]

You are Amazing! I'm adding all your videos to my faves 🤯🤩🤓

[@FitbyLarie]

🥰😘🥰😘 ahhhhh yayy!! So glad you enjoy them. Keep up the great work! 💪👏

[@HBMaverick]

Great workout without needing all the equipment! 💪👍😎 ~Maverick

[@linds224433]

holy burn!!! total body for sure!!!!

[@FitbyLarie]

Yasssss 🔥❤️ awesome job!

[@upgirl5000]

Awesome workout!!

[@FitbyLarie]

Woohoo!!! This one is challenging! Way to go!!! 🙌❤️👏

[@jennynoia-gilson5979]

What a great workout!! Thank you!

[@FitbyLarie]

I’m so glad you like it! Way to go! 🙌👏❤️

[@Caro-lb9is]

Love this! Thank you!

[@kiranaomihudson868]

Hi Larie! What can be done about weak wrists? I wasn't able to do a lot of the poses because my wrists hurt.

[@aprilhollahan1668]

Larie, amazing, challenging, love your style! Any chance you could estimate number of calories burned with your workouts?

[@tinar.2846]

Thank you very much for this wonderful workout. it was extremely awesome and you are uncredible inspiringly and motivating. If I had to award points to you you would get 10 from 5. :)

[@FitbyLarie]

Aw, thank you Tina!!!!! Awesome job, this one is super challenging! 🙌💪🔥

[@stephaniemichel167]

Goddess! That was a great workout! Thanks 💜

[@FitbyLarie]

Yayy! Glad you liked it. Way to go 🙌🔥👏

[@Narniaru]

That was killer! Thank you!

[@FitbyLarie]

Glad you liked it! Keep up the awesome work!!! 👏🙌

[@pseudophotog]

A whole new world of pain. Thank you (I think!)

[@FitbyLarie]

Lol keep up the great work!!

[@laurabunting5702]

Good workout but WAY TOO MUCH weight on wrists. Needs modifications for anyone who has even mildly sensitive wrists.

[@FitbyLarie]

Most every exercise in this workout can be performed on the forearms as an option! It will take out the wrist discomfort all together. I believe I said that, but could be wrong. Keep up the great work ❤️🙌

[@marathearoldan320]

Agree! Too painful

[@StacieC127]

This was so hard (in a good way!) It definitely had a lot of glute work but my butt will thank me 😉

[@FitbyLarie]

Way to go Stacie!

[@niratul1]

For the moves before donkey kicks, I felt it in opposite hip, is that normal?

[@FitbyLarie]

On the side plank leg lifts you want to keep the opposing hip as still as possible. You will feel it in that bottom oblique, yes. If you still feel it in the opposing hip, I would try lengthening that leg out (the one with the knee on the ground) more until your in line with a traditional side plank instead of hip in line with knee. Hope this helps ❤️

[@niratul1]

FIT by Larie I will try it again as you suggested. Thank You!

[@patriot350]

Good workout. Too much n my wrists tho

[@FitbyLarie]

Way to go!!! What exercises in particular caused discomfort in your wrists? I’ll give you some options to do in place of those!

[@katherineupton5632]

you can do it on your fists - so on your knuckles. really helped me

[@hazie]

Can preggos do this

[@FitbyLarie]

Possibly. As long as you are able to engage your TVA and don’t experience any signs of pelvic floor and/or core intolerance. There’s a lot of front loading in this one (planks) so it will not be for everyone! I like the videos in this playlist a little better 😀 kzbin.info/aero/PLkdaCg6IG0aVHvLiTo_7hk5z1eUQ4-TgL

[@nraishanzr3333]

I think there was too much focus on glutes, not much of a “total body” work out. Although we did work all the muscles I had to quit on the glute work.

[@FitbyLarie]

I’m totally guilty, I love glute work so much. Challenge your upper body more with some of the workouts that are 15minutes and under in this playlist kzbin.info/aero/PLkdaCg6IG0aVBZsmyUtV_gCX1bnxDfazb or abs in this playlist kzbin.info/aero/PLkdaCg6IG0aWFfOvEHn67Yq5rkrXoYaYa awesome job and keep up the great work! ❤️🙌

[@MelSees]

nraishanzr I agree too much glute for me. How about alternating between right and left, because my glute was cramping on one side?

[@delionita]

I wish there was no background music. If I mute it I don't get the instruction of course, but the music is such a turn of! It makes the workout even harder :(

[@FitbyLarie]

I’ve made the music a lot lower since this video! I wish I could play music in the background that was music I actually worked out to, but unfortunately copyright issues 😭😭😭

[@delionita]

@@FitbyLarie Oh ok, I understand, thanks for responding.

[@torycrockett1931]

Sorry - just way too hard for me but thought I was in shape. Guess not.

[@FitbyLarie]

Ah!!! Don’t get down on yourself! Be proud of what you can do! There’s legit no breaks in this workout which makes it challenging I like these two total body workouts a little better! Check em out kzbin.info/www/bejne/bWK3oK1rp6ytfas kzbin.info/www/bejne/mGrElICfgdOefNU

[@torycrockett1931]

@@FitbyLarie Thanks - you are right and I guess the more you do something the better you get.

[@lorisawyer9561]

My legs feel like jello😂

[@FitbyLarie]

Mission accomplished ✔️ 🙌 way to go!!!!

[@philipjenkins2198]

Hello larrie

[@FitbyLarie]

👋hello