10 Minute Ab Workout | Bodyweight Only | No Breaks | No Planks | No Repeats

[@pontamponoo]

ABSolutely burning.thank you ,Larie,for your cues(to make some pauses in the top point,no hurry up)

[@sparrow6559]

Absolutely fabulous abs workout, my abs and core were on fire

[@FitbyLarie]

Love to hear it! Nice work 👏👏👏

[@dedewilsoncooks]

I think this is my favorite 10 min AB from you...THANK YOU AS ALWAYS!!!!!

[@FitbyLarie]

So happy you like this one! Quick and effective 😀

[@nitanewsome2671]

Gosh that hollow hold at end. Loved every minute of the 10. Thank you 😊

[@FitbyLarie]

🥵🔥🥵🔥 spicy

[@FlokisMomMoni]

Absolutely love this ab workout when I need something quick! My abs were so sore the next day after doing this! Thank you!

[@FitbyLarie]

One of my faves too! Quick and to the point. Great job Monique 👏

[@mattisonleblanc5688]

Loved this after my cardio day set!

[@FitbyLarie]

Nice work Mattison! 👏

[@katrinabrubaker7230]

Whoa! I struggled at the end! Add this to one of your strength workouts! Feeling great!

[@FitbyLarie]

Great job Katrina 🙌

[@pamelamacadam988]

Spicy 🔥 loved it!!!

[@FitbyLarie]

Awesome job Pamela 🤜❤️🤛

[@lisakusel6102]

other than the twisted hip raises (bad for my back) this was a terrific add-on workout!! so fun. thank you.

[@FitbyLarie]

Nice work Lisa! Great job backing off on those. We want to keep that low back feeling good. A good ol hip raise without the twist (or you can add a pulse at the top without a twist) works great too. Nice job 👏

[@louannepasquarella3465]

Great ab workout. Added after a cardio. Thank you so much, Larie!🎉

[@WendyWahman]

So good, thank you, Larie!

[@FitbyLarie]

Great job Wendy 👏

[@joyoliver4916]

Added on after one of your leg workouts and I was feeling it! Great ab workout!

[@bethanybauk]

Always love your ab/core sessions and this one was absolutely incredible!! Ooooo the 🔥🔥! If you’re doing this as an add on, do this before your longer workout! 😂😅Love this unilateral style as well!! Thanks so much Larie!! ❤

[@FitbyLarie]

Woohoo! So happy you enjoyed Bethany ❤️

[@lolitaangellier3793]

Fantastico strabello GRAZIE❤

[@FitbyLarie]

🤜❤️🤛

[@vanssa]

It's too hot to do anything too intense but this was a great video to get some exercise in today!

[@ІринаЯременко-ц1з]

💪🔥

[@FitbyLarie]

🤜❤️🤛

[@MrsJennowitz]

What are the best way to target obliques? The more abs I do the less I feel them being sore (my way of knowing I’m hitting them good). I realize I’m getting stronger but still need to feel sore! What should I do?

[@FitbyLarie]

Side plank variations and any abdominal movement/spinal flexion involving twisting from the thoracic spine will also recruit internal and external obliques. My go tos: Side plank reach unders Side plank crunches Plank hip taps Bicycle crunches Sprinter sit-ups X reaches Russian twists Standing side crunches (do it on a 45 degree hyper for bigger stretch/contraction)