30 Minute Continuous Cardio and Core Endurance Workout | No Repeats | No Breaks | No Equipment

All you need is a mat for this 30 minute cardio and core endurance workout. This one has no breaks, so be sure to find an intensity that feels challenging but manageable for you! This workout is a slow burn. We start by warming up the core, then we transition into some front loading core work sprinkled in with some cardio, then floor cardio, then on the back for some abs, and then we're done! You should feel good after this workout! Of course, if you want to amp it up a notch feel free to go faster than my pace in the video, and vice versa you can always slow it down if needed (or you just want to) as well. Make this workout your own depending on what you want out of it today! Every exercise is performed for 60 seconds. It is non repeat, however if we perform a unilateral exercise we have to match it on the other side. The majority of this workout is non-jumping, but we do have a few exercises that involve jumping. Low impact modifications/options are given throughout. This one will start to sneak up on you as the workout progresses so feel free to also rest/pause if needed. 😀 Meet me on your mat with and let’s get to work! 🤜❤️🤛
Let me know how it goes in the comments below!
Skip to 3:25 to begin workout
Workout time: Approx 30:00
Workout time with stretch: 33:00
Month 1 30 Day Workout Program: • Month One: 30 Day Work...
Month 2 30 Day Workout Program: • Month Two: 30 Day Work...
Month 3 30 Day Workout Program: Month 3 30 Day Workout Program: • Month Three: 30 Day St...
Yogorilla Mats / Use code FITBYLARIE for 10% off: gorillamats.com (I'm using 7x5)
Equipment/ Clothing used: www.amazon.com/shop/fitbylari...
The workout (no breaks)
60 seconds each
Bird dogs to knee lift
Inchworms with pause
Rolling plank
Step back and in plank
Side plank reach under to crunch L
Jump back and in plank
Side plank reach under to crunch R
Iso squat calf raise jump back plank
Mt climber with pause
Jump back plank with standing calf raise (option to jump)
Atomic mt climber
Side shuffle with punch
Side repeaters L
Squat to alt knee in
Side repeaters R
High knees 4 slow 8 quick
Repeaters Lunge and Kick Combo L
Ab twists / punches
RepeatersLunge and Kick Combo R
Heismans
Side crunch to Curtsey lunge L
Skiers
Side crunch to Curtsey lunge R
High knees / fast feet 10 second switch up
High to low plank
Spider-Man crunch
Sprinter sit up
X Reaches
Bicycles with reach
Over Under / Flutter kicks
Additional Add-Ons to Compliment this Workout:
Stretch
13 Minute Mid/Upper Back Stretch: • 13 Minute Mid/Upper Ba...
20 Minute Lower Back Stretch (gentle, relaxing): • 20 Minute Lower Back R...
15 Minute Hip Stretch: • 15 Minute Stretch for ...
15 Minute Daily Stretch (Full Body): • 15 Minute Daily Full B...
15 Minute Upper Body Stretch: • 15 Minute Upper Body M...
Tag me in your posts & stories on IG: @lariemidkiff
Follow "Fit By Larie" on Facebook!
Join the private FB group Fit by Larie (this is a great way to ask your questions when more context is needed!)
MUSIC:
🎵 All songs are licensed from epidemic sounds and soundstriped

[@sweetemilykate]

Your videos never disappoint! Thank you for a good sweat. 😊❤

[@janacarina8078]

Everything I love about an ab-workout: involving Cardio, no breaks, no repeat. Loved it ❤

[@Wladeneczkka]

I really enjoy your videos. Its always intense and sometimes I dont think I gonna make it but your friendly voice makes me to push through it and at the end Im like "Aww thats it?" 😅 appreciate the effort you are putting in this 🙌🏻

[@louannepasquarella3465]

Who knew cardio could be so core focused and vica versa. Way to multitask! Many thanks!

[@KonstantinosPlatis]

Another one of these excellent ones 👌👌👌. Thank you Larie 👏👏👏🙏

[@laurad.7065]

Just the burn I needed today. Thanks for keeping it interesting w/out repeats, and for throwing in moves I haven't done before. Was going to add on another workout after, but not necessary, I'm done!!

[@cindypgambino]

Don’t do strict cardio like this much but I felt like it today vs strictly weights. Good one.

[@dedewilsoncooks]

uhhh....LOL a tad nauseous...had to rest a couple of times but really liked it and will do again:) Hadn't worked out for a week (was at a dog show, which is exhausting but not structured)...proud to be back at it

[@karensmart461]

Once I push play I will not quit but HOLY MOLY-this one kicked my ***!

[@Peppermintbutlertron]

So much fun 😊

[@muscleNPmama]

Looking ripped, lady! I wonder if u would make some nutrition videos to show how you eat?

[@FitbyLarie]

I may add a Q and A video on here very soon! 😀 I post a lot of what I eat on my IG stories as well - @lariemidkiff