20 Minute Delt Dropset Workout | Dumbbells & Band

[@lisasherman4730]

Enjoying your expertise so much, and most importantly; your little ladies are adorable 🥰

[@deathrowbooks2260]

Yes! Keep them 20 minute dumbell for arms and legs videos coming!! Got in a workout in between meetings. Love it!

[@herbboughner3944]

Looking forward to doing this workout and thank you for continuing to give us such awesome workouts to help us in our journey to be fit. Having a family is busy in itself and we appreciate you taking the time to help us all in our exercise time. I also would like to see more band workouts please. Thank you again Moe

[@dedickerson8064]

I'm starting this 30 day 30 minute challenge 9/1/23! Thanks for organizing and putting a playlist together! I love that it's upper, lower, total, core, cardio, stretch. Oooooo all the things!

[@misschris28]

Yes, love the 20 minute format! What would also be awesome is if you did a stand-alone warm up video that was 5-10 minutes! Something we could use to warm up before this video, or before we go for a run, etc :). Thanks Larie!

[@savannahbanke-rs7ci]

Didn’t make it to the gym today but had 20 mins.. love that you keep it real! 💙

[@FitbyLarie]

AMAZING! So proud of you for getting it in Savannah! 🤜❤️🤛

[@cindypgambino]

Oh my gosh! I saved this one to do again bc I love good shoulder workouts . I usually just do my own so I know I’ve hit them really well. But this!! This is so tough and hits everything!! Will keep on repeat again for future 🔥🙌

[@jassad8303]

Larie - thanks for the continued amazing workouts.... and your little angels are adorable.😍

[@joziedibartolo5696]

Thanks! Love your videos! Doing a different one everyday in January.

[@christinakrn]

This was a perfect addition to my run!! Loved that it was shorter and dumbbells. My arms are FRIED!! Guess I can’t make dinner 🤪🙌🏼

[@KeaneLuvr]

This was an excellent all around arm workout! Loved being able to use my resistance band!😀

[@FitbyLarie]

Short quick and to the point! Great work 🔥💪🔥

[@Bmx-y5b]

Brilliant workout 🏋️‍♀️. More resistance band workouts please. Lovely to see your Children in the session. Thanks so much 😀

[@vanssa]

Loved the mix of dumbbells and band. That was, indeed, a sufficient time to fatigue the 💪🏻 muscles. Thank you!

[@herbboughner3944]

Moe again and I did this workout today and it is wonderful, would like to see more with this format. In response to 20-30 min workouts I agree please. I do weights in the afternoon and cardio in the evening and for me that would be 50-60 min in a day. Shoulders are still burning and I love it. LOL Please keep them coming. (hope you had a great snow day)

[@cindypgambino]

I keep coming back to this one. It’s shoulders and the work time paired with the exercises used - I think- are perfect for building shoulders! Really no need to do more if u do this one correctly! 🙌

[@nattersar77]

delts on fire!! Thank you Larie for another great one:)

[@cindypgambino]

I used only dumbbells - killer! Thanks so much

[@cindypgambino]

Repeated this again today- 🙌

[@nataliemaclise3022]

Love your workouts. Thank You 😊

[@Backwoodsmom]

Wow Larie, this was killer! Idk if it’s just me but I can normally shoulder press 12 lbs and sometimes 15, but today I had to drop to 10s and then drop again to 8s! Starting your new program today!

[@gimenobarnes]

Great workout and lovely kids! ❤

[@jenniferkeddy4277]

Loved this!

[@kellymiller4031]

Doing this workout tomorrow. Thanks! Perhaps we can switch up the music sometime soon.

[@kelseyrallison7422]

This is awesome! Thank you!

[@mauraconnor4267]

Blammo! That was great!

[@FitbyLarie]

So happy you enjoyed!

[@lisaweick4350]

loved it. thank you!

[@dinamarieh5322]

Good one. The kiddos at the ends 😂

[@stephaniem7676]

I think I have asked a million times before lol...but where are you from again? We had a lot of snow here in Toronto. Your kids are so cute!!!!! My kids loved doing this workout with me and enjoyed seeing your kids. Have a great weekend. Thank you!

[@FitbyLarie]

West Virginia ❤️ (I live in the southeast corner where KY OH and WV meet). The New River Gorge area is my favorite part of this state, so pretty! I’m so glad your kiddos enjoyed because they love joining in!

[@amna19m]

Larie could you do more super band workouts? Love your videos!

[@cindypgambino]

Holy cow!🔥

[@vickimosery3855]

I did your glutes workout and your delts workout together! Love both of them. I had a little problem with the hip Thruster because I needed my elbows to give me support. Is that OK or should I use a different position? Hope you had fun in the snow!

[@caseyarguelles]

My arms are noodles! Thank you!

[@cindypgambino]

Where can I find those leggings? Love them!

[@KaterinaGiarmenitis-bo9qc]

Wow i can tell you're very wealthy you got two precious jewels two rare blond diamonds. God bless 🙏

[@elenah.8028]

💖👏👏👏

[@janeh9059]

Don’t sleep on banded lat raises!