25 MIN FULL BODY PILATES WORKOUT (No Equipment || Full Body Sculpt)

I hope you enjoy today's 25 minute full body pilates workout! This workout will strengthen and sculpt the entire body - especially the glutes and abs. You don't need any equipment today, just yourself and a mat - Enjoy!😊
THIS MONTH'S PILATES CHALLENGE || linktr.ee/fitb...
WARM UP || • QUICK PILATES WARM UP ...
FULL BODY STRETCH || • 15 MIN FULL BODY STRET...
MY FAVORITE ITEMS + OUTFITS:
Amazon Storefront || www.amazon.com...
Like to Know it || www.shopltk.co....
HANG OUT W/ ME ON OTHER PLATFORMS!
Tik Tok || www.tiktok.com.... (zoe.kenyn)
Instagram || / zoe.kenyn (zoe.kenyn)
Email || [e-mail]
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Disclaimer: If you experience any abnormal or unusual pain or discomfort during this workout, stop immediately. By using this video, you agree and acknowledge that Fit by Zoe is not responsible or liable for any injuries sustained during this workout.
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[@user-zx1uh3dm1g]

Okay but she is superwoman! She makes it look so easy and with no breaks. One day I’ll be like Zoe 😂

[@fitbyzoe]

hahaha it's taken a lot of time and practice to build up my pilates strength!!! but trust me, i'm burning and shaking right there with ya!💛💛

[@manoladelavegamorales4752]

Did it again wohoo

[@fitbyzoe]

YESS awesome work!!

[@Anna-tl3hw]

Here for the January challenge and while it was hard for me as a beginner, I really liked it!

[@fitbyzoe]

i’m so happy to hear that!! welcome!💛

[@estefaniaabernaal01]

Here for the January challenge and I am loving it so far! Your voice is extremely calming and motivating. I am definitely a beginner and I am struggling a bit but I am pushing through! 🙌🏻 Thank you so much for your videos. ❤

[@fitbyzoe]

aw i am so happy to hear that you’re enjoying the videos!! amazing work 💛💛

[@Balance-Oasis]

Thank you so much for this workout out I only ever work out with weights and underestimated how tricky it could be I loved ever second thank you!

[@fitbyzoe]

so happy to hear that you enjoyed!!! pilates can certainly be sneaky tough!💛😊

[@franci54]

i'm doing the january challenge, and I can feel how I enjoy doing workouts again, because of you 💕

[@fitbyzoe]

oh i'm so happy to hear that💛💛

[@emmyhye4735]

my favorite part of the workouts are the stretches at the end , i feel so proud of myself while doing those because it means i completed the workout! and they feel so good adjhdfljdf this was a tough one so i felt extra extra proud today😭

[@fitbyzoe]

yesss i love that - you should be so proud of yourself!💛

[@rachelgelman4142]

I may be out of shape-But this quick video had be SWEATING and huffing!! This was such a great video❤

[@fitbyzoe]

It’s a tough one for sure!! Glad you enjoyed💛

[@manoladelavegamorales4752]

Yayy done! The lunges were killer

[@fitbyzoe]

yesss they're super tough

[@estrellaz8208]

2nd week done!

[@fitbyzoe]

awesome job!!💛

[@cassidyteelon5780]

This one really kicked my butt I can’t wait to see my progress and if certain moves get easier!!!!

[@fitbyzoe]

awesome job completing it!!💛

[@l.u.c.a9710]

This felt so good 🥰 i havent worked out for a long while now but this made me have motivation. Gonna follow your pilates videos now ❤️

[@fitbyzoe]

YAY welcome!!!

[@anagvaramadze9645]

This is so good thank you ❤

[@fitbyzoe]

I’m so glad you enjoyed💛

[@marianaarroyo7934]

Hoy hice un día más el reto, aunque se me dificultó un poco ya que estoy en mis días y me hace sentir un poco débil con mi cuerpo, pero aún así hice lo que pude con la rutina de hoy♡

[@mariapaulabastidaszuluaga6637]

Estoy aqui para el desafio de enero, se sintio bien empezar!

[@jennifermedina6852]

This is the hardest routine of the Challenge for me! But done!!! 💜

[@fitbyzoe]

amazing work!!! it is super tough💛

[@barbaranader]

I missed some days of this week challenge but it doesn't matter, back on track💪

[@fitbyzoe]

yesss glad to have you back!

[@abellearagon2749]

this is the hardeeest. I'm crying :'

[@fitbyzoe]

it's a super tough one!!! always feel free to pause the video if you need an extra second of rest💛

[@thebackofthebandbus8969]

Today is complete!

[@fitbyzoe]

amazing work!!!

[@tamilam3658]

today is ruff. I couldn't mentally do it. I modified a lot and skipped some.

[@fitbyzoe]

you always have to meet yourself wherever you're at!!! modifications and skipping are always welcome💛

[@SamanthaTwist]

Just saw your tiktok and came straight over to YT & subscribed

[@fitbyzoe]

Welcome!!!🤗💛

[@oumou_186]

Loved it ! Thank you so much !

[@fitbyzoe]

so glad you enjoyed it!!

[@vasilomatata7300]

This is amazing! Should we do it everyday?

[@fitbyzoe]

Glad you like it🤗 You can do it as often as you’d like, but I always recommend at least 1 rest day per week💛

[@tamirawsp]

Day 23! I’m still struggling with the abs series!

[@fitbyzoe]

it's a tough one!!! time and consistency will build up that strength💛

[@samanthacastillo6875]

does anyone have any tips on how to improve on the roll up? i can’t get myself up without relying on my elbows to help prop myself up. it hasn’t gotten easier since week one

[@fitbyzoe]

roll up can be tricky! honestly the biggest factor that goes into roll up typically isn't even core strength, it's the anatomy of the spine! certain lower spine curvatures make it more difficult to roll all the way up through the spine - completely genetic and not related to strength💛 the key strength element though is the act of tucking the hips under as you roll up - to start, practice the first half of the roll up only, lifting the upper body and arms to a crunch and then moving in and out of a pelvic tilt. this will get your body in the habit of pressing down through the back which will eventually give you the momentum to roll up through the spine! hope this helps💛

[@penguworld781]

Week 2: Day 3: I almost didn't get it, I almost give up and don't do de exercise, but thanks to a remainder of your Tik tok,

[@fitbyzoe]

so glad you made it!!

[@paulaperez4218]

Day 3 sore but doing it

[@fitbyzoe]

nice work!!

[@poorthinsss]

day 23!!!!!!!!!!!!!

[@fitbyzoe]

YAY amazing work!!

[@tamirawsp]

Day 10 (I think). I enjoyed this workout pretty much but abs is something I really am struggling with

[@fitbyzoe]

glad you enjoyed!!! your core strength will certainly build up over time as you continue pilates!💛

[@wookieth]

😔 oh god I failed all week, I'm going to start over

[@fitbyzoe]

no such thing as failure!!! always be gentle with yourself💛 building a consistent routine is not easy!