9 Bad Daily Habits - Stop Doing These!

[@WhiteChocolate444]

This channel is golden. I know your videos will receive +1 million views each in the future

[@Fitfatherproject]

We appreciate your kind words, thanks for watching! And if looking for a more comprehensive approach to your overall health, today is the last day of our end-of-summer sale we have going on at the FFP: www.fitfatherproject.com/end-of-summer-2024-nc-ff30x Best of luck! -The FFP Team

[@antoniosilva2314]

Thanks for all your health/fit advice! Ever since I came across your first video on Utube, I have been listening to you. I can feel your passion and you really care about people's health. No one has ever captured my attention like you. I appreciate your help. I am trying to make health changes because of you. You have made a difference in my life. Thanks!

[@Fitfatherproject]

You are very welcome brother! We actually have a fantastic Live Q&A going on today at 2pm EST if interested in joining in: kzbin.infomcdhXeE2YYI Hope to see you there! -The FFP Team

[@sirawitsinsuk1493]

Thank you for splendid information, I’ll aware about myself to get better health!

[@RicardoOliveira-on5st]

I do intermittent fasting overnight allowing about 12 to 14 hours between early dinner and breakfast. My question is if I can do my work out early in the morning only after hydration and green tea (no food). Is this a good habit or should I have some food in my system before I work out after 12 to 14 hours of no food? Should I take some CAA complements with water only to help the muscles? Thanks!

[@Fitfatherproject]

Hey Ricardo, thanks for writing in and great question! This is absolutely a good time to exercise as you can burn a higher percentage of calories from stored fat this way. Ideally, you would work out right before your first meal so you can burn the most and absorb your nutrition the best. -The FFP Team

[@sweettaterpie7009]

@@Fitfatherproject How does one absorb nutrition on an empty stomach. I usually have a smoothie and then hike. I'm never hungry in the morning but thought I should drink the smoothie for energy for my hike. Thank you. Great show. Out with the stevia! What about Allulose or Monk?

[@JohnTucker]

Good stuff, Dr A! As someone who has turned some bad habits into good ones, I can say for sure that it has made a huge positive difference in every area of my life.

[@Fitfatherproject]

Awesome my friend! Happy to hear 🙏

[@elizabetheasley4007]

I play video games a lot and thus sit down for prolonged time. Seeing this as a concern gives me some confidence because hope to lose some weight, as it said it messes up my metabolism. Thanks for the useful information.

[@dillbill7152]

Go for a long walk at least once per day. Trust me you'll feel way better and enjoy your games more afterwords. Try intermittent fasting and eat whole foods maybe 2 BIG to moderate meals per day and a small snack. I lost 35 lbs doing this in a couple months. Then I graduated to running, push ups, situps, squats. Now I'm gonna eat more and beef up at the gym. Health is addictive. Don't forget omega 3, I theanine, and I tryosine! L tyrosine may not be good for you if you're slow COMT but I need it with the warrior gene.

[@scotthermon2783]

Thank you for another great video Dr. A. Good to have a knowledge of what NOT to do along with all the other gems you constantly give us. Keep up the good work my friend.🙏🏽

[@Fitfatherproject]

You're very welcome 🙏

[@thomasschierer9326]

Please do a video on Blood clot, artery foods good and bad. ty

[@Fitfatherproject]

Hi Thomas, please watch this video: pulse.ly/h1ba74nx5l

[@Brian1.]

Thanks Dr A

[@Fitfatherproject]

You're very welcome 🙏

[@peterkephart7955]

Great video, full of useful, practical advice.

[@Fitfatherproject]

Thank you very much 🙏

[@moinshaikh80]

Excellent information as always...You truly educate, motivate and inspire us.

[@Fitfatherproject]

Thank you very much 👍🏼

[@jeffreybabino1411]

Great video thanks Dr a

[@Fitfatherproject]

Thank you very much 👍🏼

[@antonispapadatos8780]

Great, super and fantastic as always ❤️👍❤️

[@Fitfatherproject]

Thank you very much 👍🏼

[@peternatoli2555]

Go good Dr, you beauty! I thoroughly agree. You talk verry quickly and without rest. May I ask if this is stressful for you? Are you pushing yourself too hard?

[@Fitfatherproject]

Thank you very much Peter! I try to explain as clear as possible, no hard for me the way I talk 😊

[@nicolepaponette-t4i]

very helpful video thank you

[@Fitfatherproject]

You're so welcome! I'm glad you found this so helpful :-)

[@clearly.pearly9377]

What is considered once in a while? Is eating bad monthly or biweekly once in a while??

[@Fitfatherproject]

Hey Clearly, thanks for writing in and great question! We actually recommend for our members to allow a Free Meal once every 7-10 days, as long as they were disciplined and on schedule throughout the rest of the time. Closer to 7 days if you have less weight to lose, closer to 10 if more. And remember, it's "Free" and not "Cheat" because you are scheduling it in and building control.💪 -The FFP Team

[@dj88rwb]

Great stuff! Thank you

[@Fitfatherproject]

You're very welcome 🙏

[@childofgod1226]

Thank you. Such valuable info.

[@Fitfatherproject]

You're very welcome 🙏

[@StefFontaine1753]

You are awesome! Thank you

[@Fitfatherproject]

Thank you so much @Stephane Fontaine! That makes me very happy. 😃

[@nickjohnston3882]

Is kombucha a healthy alternative?

[@Fitfatherproject]

Hey Nick, thanks for writing in! Kombucha can be a very solid beverage, as long as it's not spiked with a ton of sugar. You can learn more about it here: kzbin.info/www/bejne/moKoha1vqqyNf9k Best of luck brother! -The FFP Team

[@Seph_vision]

Stoked I found this channel

[@Fitfatherproject]

Thank you so much! And if looking for a more structured approach to your overall health and fitness, check out this 1-week sale we are currently running for a LIFETIME membership! www.fitfatherproject.com/lifetime-2024-l Hope to see you on the inside! -The FFP Team

[@Tunjio]

Great video, need to be more deliberately about avoiding these poor habits

[@Fitfatherproject]

Awesome my friend! Ty 🙏

[@lemondambres1284]

Great video!

[@Fitfatherproject]

Thank you very much 🙏🏼

[@Curth_Hson]

I have a policy not to click on youtubers with crossed forearms

[@Seph_vision]

Is pre workout bad for you?

[@Fitfatherproject]

Hey thanks for writing in and great question! We wouldn't say they're bad, just that a lot are a waste of money that have ineffective ingredients and/or use harmful sugar or artificial sugar to enhance taste. It's really only the caffeine that works so well in these products so if looking for a more all-natural option, check out our BurnRX product here: store.fitfatherproject.com/collections/supplement-collection Best of luck! -The FFP Team

[@docvix80]

Amazing

[@Fitfatherproject]

Thank you very much 🙏

[@thehammerbro5292]

Disagree with completely cutting out artificial sweeteners just take probiotics and you'll be fine

[@biostaples]

At our age we're more like 55-60% water. :-)

[@Griver69]

I have a question about tipp 8. How can it be that the second world war generation have sutch a high age? They have mire stress then everybody that lives today? No?

[@Fitfatherproject]

Hey Griver, thanks for writing in and great question! There are lots of factors that play into life expectancy. There is also a difference between acute and chronic stress as many of us struggle with more chronic stress these days due to many environmental factors. Also the more "convenient" advancements that are thrown at us can also cause a disruption to a true healthy lifestyle but the key points we lay out all remain. Great observation! -The FFP Team

[@rollandjoeseph]

I had to stop the video at "cercadian biology "? This whole snacking topic confused me as I've read from non other then Mens Health about healthy snacking mid morning and mid afternoon...now you're saying don't because it doesn't work for "most people"? This is why people stop trying, constant conflcting info..sorry but it's true!😔

[@Fitfatherproject]

Hi my friend, depends on your goal and type of snack 👍

[@giggityeffyou]

If you’re a grown ass man, just don’t snack on junk for a few weeks and you’ll be over it. You won’t need to do it anymore. It’s not that difficult. Find healthier snacks like fruit, nuts, yogurt, etc.