10 Stretches For Normal People That You Should Do EVERY DAY

[@Fitfatherproject]

More videos 👇 Yoga Routine: kzbin.info/www/bejne/iKWug4GJlruWmKc Stretches for People Who Sit A Lot: kzbin.info/www/bejne/hJnCZ5d7ibR8g5Y Foam Rolling: kzbin.info/www/bejne/mnrMd3uQed52aNU

[@arisperey6783]

Fit fatherporject -fitnessforbusyfathesr Androstenedione isonagqmyoureyung Angeredo republicansaretgook

[@langho5704]

Thanks for this, been sitting at home all day and these stretches look great to do

[@Fitfatherproject]

You're very welcome Brother 👍🏼

[@LiamENGL]

Holy crapola, I tried some of these and cannot believe how tight all my muscles are. This is what happens when you spend all day at home (thanks 'rona). Definitely need to do these as a routine!

[@Fitfatherproject]

Absolutely my friend! It's so important to stretch every day 👍

[@Briaaanz]

@@Fitfatherproject yes, please do these stretches in a full routine video that we can follow along with

[@angelosenteio]

Same here. I didn’t realize tight muscles were making me feel so crappy. Lack of mobility in every joint. We need a PSA

[@ThePinkSpider]

These are all some really great stretches, I love the yoga routines as they are crazy effective on back/neck/shoulders.

[@Fitfatherproject]

Absolutely! Ty 😊

[@tikothybackus8551]

Excellent video with a variety of stretches all over the body. Thank you doctor for sharing this video.

[@Fitfatherproject]

You're very welcome 👍🏼

[@iancraig682]

Simply excellent - as you said no bull.Pain free mobility & agility comes before everything else .

[@Fitfatherproject]

Thank you very much 🙏

[@zacharywong8079]

Great video! These stretches are a good way to work out without needing loads of space, which is perfect when at home with all the shelter in place orders taking place.

[@Fitfatherproject]

Absolutely my friend! TY

[@miriamrivero9517]

This video about stretches for normal people was great! Thank you for your time sharing this video.

[@Fitfatherproject]

You're very welcome Miriam 👍🏼

[@stj4mw]

Really appreciate you making this video Dr. A. In the past I've ran into some injuries when working out because of not stretching properly. Some of these I haven't heard of before and I love how with just these 10 stretches you can target your entire body. I'll definitely be going through this routine before working out from now on.

[@Fitfatherproject]

Awesome my friend 😊

[@derekcarstens7620]

Great, I have learn a lot about stretches, Thank you doctor for sharing with us.

[@Fitfatherproject]

You're very welcome Brother 👍🏼

[@davidjohnson8921]

I use these stretches after my workout everyday. I love them. They really work at stretching you out and are really relaxing and calm. Thanks for the video.

[@Fitfatherproject]

You're very welcome David 👍🏼

[@christophercanady5671]

You hit all the right problem areas. And I love the way you explain why and how of your movements. There is an ease and flow in your presentation that shows experience too. Thank you so much for helping so many of us.

[@Fitfatherproject]

You're very welcome Brother 👍🏼

[@2patflynn]

Thank you. Great video

[@Fitfatherproject]

You're very welcome Brother 👍🏼

[@emalynsantos4401]

Another helpful tips from our Dr. A! Thank you.. I need it!

[@Fitfatherproject]

You're very welcome Mandy 👍🏼

[@jamesgilmore1684]

I always love to see your videos they're so informative and they're so helpful to me and the stretches were perfect for what I need. Thank you dr. Anthony Balduzzi

[@Fitfatherproject]

You're very welcome Brother 👍🏼

[@leonidasheets4905]

Great to start with 2021 for 10 Stretches. Thank you for your time sharing this video.

[@Fitfatherproject]

You're very welcome 👍🏼

[@gregbilser3627]

Will definitely look carefully at your technique and incorporate some stretching variety into my routine. The cobra pose is also a relaxing stretch that I find releases some tension in the back and spine.

[@Fitfatherproject]

Agree my friend 👍

[@apostolosvalafas7468]

Good evening from Greece 🇬🇷. Excellent video with a variety of stretches all over the body!!!! Do you suggest adding these body stretches only in the morning regardless the muscles we are practicing this day? Thank you💪🏼💪🏼💪🏼💪🏼🙏🏼🙏🏼🙏🏼🙏🏼

[@katiehunter1488]

I have been looking for ways to stretch my body because my body feels like a rock. It's a good exercise not only I can help my body to lessen the hardness but it can help me to stay healthy. This is a great video to pay attention to and thank you for sharing it to us!

[@Fitfatherproject]

Absolutely my friend! This will give your body a full stretch! You're welcome 👍

[@Fitfatherproject]

You're very welcome Katie 👍🏼

[@jj1944]

These are great stretches. I do these every morning before I workout. I really feel better after doing them

[@Fitfatherproject]

Awesome my friend 😊

[@dcw7687]

Thankyou for the amazing video! You’re totally right, when I was in my 20’s all I cared about was working out and getting bigger. Now I’m in my 40’s all I care about is being pain free

[@Fitfatherproject]

Absolutely 🙌

[@ostinab7698]

What do you mean by pain free? Can you elaborate?

[@tomhahnl1927]

Great Video, I do most of it already still there is always room to improve and learn more!

[@Fitfatherproject]

Thank you very much 👍🏼

[@lockdownfitness7402]

I hate to stretch but because it is so important there is no way around it. I will definitely try to implement your stretch routine, Dr.

[@Fitfatherproject]

Awesome my friend 😊

[@MoPoppins]

I love this fitness and wellness niche that you’ve created for the over 40 set! Your content is brilliant in its practicality, and it’s become one of my top fave channels for fitness! 👌 Thanks for providing video after video of jam-packed tips that are all immediately applicable! 🙏

[@Fitfatherproject]

You are so welcome Mo! 🙏🏼This is high praise from you and I deeply appreciate you sharing all of this with me 😊

[@jordansteven7941]

Great stretching exercises, really enjoying them.you show us how to do very well,thanks for help us to become healthy .

[@Fitfatherproject]

Thank you very much 👍🏼

[@petercourtien4581]

Hey Dr. A, this video is great. Stretching is so underrated. I read years ago that fitness is measured by strength, endurance and flexibility. I think flexibility is often overlooked. Thanks for focusing on it.

[@Fitfatherproject]

You're very welcome Brother 👍🏼

[@atiarwright9512]

Awesome stretches for everyone, it helped me a lot, thanks for sharing the video.

[@Fitfatherproject]

You're very welcome Atia 👍🏼

[@maslowedx7046]

Those exercises are very helpful for everyone. I recommend everyone to do those exercises everyday for a healthy life.

[@Fitfatherproject]

Awesome my friend! Ty 😊

[@paulinematthews8948]

I appreciate your videos. I would like to get them each time you download. 😊

[@Fitfatherproject]

Awesome my friend! Subscribe and you will receive a notification every time we release a new video😊

[@karmel7029]

Thanks for explaining step by step. Those stretches would be helpful.

[@Fitfatherproject]

You're very welcome Brother 👍🏼

[@lkeishamcfadden9280]

Thank you doctor for sharing this video. This video about stretches for normal People.

[@Fitfatherproject]

You're very welcome 👍🏼

[@sabujuddin7217]

Fine video Great video! These stretches are a good way to work out without needing loads of space, which is perfect when at home with all the shelter in place orders taking place.

[@Fitfatherproject]

Awesome my friend! Ty 😊

[@arturorobles1989]

Thanks Doc ! I been stretching since I was in Karate school as a child, the karate defense has gone from me but my exercises stayed with me, like you said it helps me understand and stay in tune with my body, great stuff Doc !

[@Fitfatherproject]

Awesome my friend! You're very welcome 🙏

[@dilipsubramanian3578]

Really great video. Thanks ever so much for sharing your knowledge with us.

[@Fitfatherproject]

You're welcome! I appreciate your compliment 🙏

[@malcolmmetty539]

fresh everyday stretches for 2021 to strengthen and increase mobility sounds amazing , the stretches couldn't come at a better timing as covid has caused a lot of physical tension.

[@Fitfatherproject]

Absolutely my friend 👍

[@mauriciobruno7283]

Thanks for guide these great stretches . Love your videos.

[@Fitfatherproject]

You're very welcome Brother 👍🏼

[@sinedmeth4781]

Great one. It covers many in yoga stretches. Anyway its good if you do consentrated long breathing along with these stretches which make those more useful.

[@Fitfatherproject]

Absolutely 🙌

[@noahvelez1272]

Excellent stretches ! Great work

[@Fitfatherproject]

Thank you very much 👍🏼

[@shantitanna8033]

Amazing to see how many streches come from Yoga Asans.

[@joshhalvorson8707]

It's very helpful video about 10 Stretches For Normal People. I learned a lot new things and definitely recommend checking it out. I'll definitely be going through this routine before working out from now on. Thanks for sharing.

[@Fitfatherproject]

You're very welcome Brother 👍🏼

[@manmax1084]

you do excellent work for the community. I so your channel other videos. Thank you Fit Father Project - Fitness For Busy Fathers.

[@Fitfatherproject]

Awesome Brother! TY 👍🏼..you're very welcome 🙏

[@salvadorcastaneda6759]

Thanks for your recommendations - these stretches relieve muscle tension

[@Fitfatherproject]

Awesome! You're very welcome Brother 👍🏼

[@aliciaholloway2958]

It is very important to keep fit body and our mind. You are the best trainer that i ever seen and i got benefited to your video and tips.Thank you so much for sharing the video to us.

[@Fitfatherproject]

You're very welcome Alicia! TY 👍🏼

[@marylipson4189]

Greatly Described video. There is nothing i couldn`t understand. Thanks for the video.

[@Fitfatherproject]

You're very welcome Mary 👍🏼

[@jorgeortega5728]

Thank you for sharing!! Greetings. 🙋🏾‍♂️

[@Fitfatherproject]

You're very welcome 🙏

[@jorgeortega5728]

I am doing a few of those exercises and I feel great!! 😊

[@funguy4utube]

Wonderful video! I have a right shoulder impingement for the last two months, I wish it would go away so I can do all these free of that restriction

[@Fitfatherproject]

TY for this comment! It legit makes me very happy that you found this so helpful.

[@gideondrucker424]

Great tips. I will try to follow every stretches .

[@Fitfatherproject]

Awesome my friend 😊

[@katiesanders5321]

Really very good exercise. It's very helpful for me. Thanks for sharing.

[@Fitfatherproject]

You're very welcome katie 👍🏼

[@siuthen7213]

Great job Tks for your advice

[@Fitfatherproject]

You’re very welcome 🙏🏼

[@namnam-wo9bc]

Thanks Dr. great videos i love all of them 👍

[@Fitfatherproject]

You're welcome! I appreciate this comment from you... and the encouragement. It legitimately means a lot to me 😊🙏

[@andrewscott1380]

Great stuff. "Stretching for Normal People." Well said, well done.

[@Fitfatherproject]

Thank you very much 👍🏼

[@wallacebelony2127]

Thank you so much I'm going to do it

[@Fitfatherproject]

You’re very welcome 🙏🏼

[@chocolateharambe1474]

Great stretches for everyone, thanks for the awesome video!

[@Fitfatherproject]

You're very welcome Brother 👍🏼

[@bhavnapandey7928]

thank you sharing video very helpful stretches for normal people was great.

[@Fitfatherproject]

You're very welcome👍🏼

[@benjaminssmith3826]

Actually I am searching for this kinds of videos and finally got this. You show enough method for me specially. Thanks a lot bro.

[@Fitfatherproject]

You're very welcome Brother 👍🏼

[@kez2609]

Thankyou 🙂✨✨

[@Fitfatherproject]

You’re very welcome 🙏🏼

[@mildredw.nelson5564]

The cobra pose is a relaxing extension that I find that shows some tension in the back and spine, which is very effective for me. Thanks for sharing.

[@Fitfatherproject]

You're very welcome 👍🏼

[@mdjhossain9442]

I find releases some tension in the back and spine. I'll definitely be going through this routine before working . thanks you

[@Fitfatherproject]

You're very welcome Brother 👍🏼

[@darrelljones4070]

Thanks , very good info!

[@Fitfatherproject]

You’re very welcome Darrell 🙏🏼💯

[@jimmylawrence8170]

Amazing video.it will really help me.This video about stretches for normal people was great.Thanks for sharing.

[@Fitfatherproject]

You're very welcome Brother 👍🏼

[@drshaniz]

Thank you...I needed to be reminded of doing this. Cheers from Malaysia

[@kulawung1422]

Finally.. find another guys from Malaysia as me follow this awsome channel.. Hai there Dr Shaniz.. hope PKP give us much time to stretching our body.. 😊😊😊

[@drshaniz]

@@kulawung1422all stretched out ...cheers buddy n stay safe

[@Fitfatherproject]

Awesome my friend! I’m very glad this was helpful for you 🙏🏼

[@Fitfatherproject]

👍

[@Fitfatherproject]

👍

[@tonylars4128]

Going to start doing these stretches every day, nothing worse than pulling a muscle / feeling stiff

[@Fitfatherproject]

Absolutely 👍

[@Herculano1981]

Thanks for lhe information , keep the good work

[@Fitfatherproject]

You're very welcome Brother 👍🏼

[@Oddavid]

i will try this! you are the best, thanks your help

[@Fitfatherproject]

You're very welcome Brother 👍🏼

[@lianagravel5626]

Good one! I learned a lot new things and definitely recommend checking it out. This video about stretches for women was great!

[@Fitfatherproject]

Awesome my friend 😊

[@DonStephon]

All great stretches

[@Fitfatherproject]

Thank you very much 🙏

[@chantellketchem7302]

Exercise rules and systems are very nice and helpful cell.

[@Fitfatherproject]

Thank you very much 👍🏼

[@juanalbeniz5525]

First video I watch from your channel. Loved the clear message and the tip messages at the bottom of the image. I´m going to check your channel before Subscribing. Definetly a gem video. Thanks

[@Fitfatherproject]

You’re welcome brother! I’m glad you found this vid and got a lot out of it 🙏🏼🔥💯

[@hale7919]

Perfect yoga workout

[@Fitfatherproject]

🙌

[@markfisher2683]

And that's the issue, I think. Depending on which channel you view, there could be quite a difference in what your told/shown, regarding how to do an exercise/stretch. Case in point; the classic hamstring stretch. I was shown' over the last couple of years, that the "latest science" indicates that keeping your back straight, NOT rounded, as you reach/stretch forward, was most optimal, not only for the hamstrings, but for the lower back health/safety as well. I just wish there was more of thru line of consensus. It just goes to show you that sticking with one source on ANYTHING is not the way to acquire the most consistent/accurate information. All that being said, I do sincerely appreciate this channel, and what it's trying to do to help people get healthier. thank you.

[@Fitfatherproject]

I appreciate this comment from you... YW 😊🙏

[@detskodospelacke]

😊 thnx

[@Fitfatherproject]

You're very welcome 🙏

[@carlosdones1652]

Really like 👍🏾 your videos. Good stuff.

[@Fitfatherproject]

Thank you! I appreciate your compliment🙏

[@dhruba20111]

These are best whether to do before Weight training or after ?

[@Fitfatherproject]

Thanks for writing in and great question! These stretches would be more appropriate for after training (or another part of the day). The type of stretches you want to do BEFORE weight training are more dynamic in nature, rather than static holds. Check out this playlist for more ideas: kzbin.info/aero/PLoipqKp9gFEryHEhMyURgSez6EESW-xCh Best of luck! -The FFP Team

[@NDemanuele1]

This was great! I'll consider investing in an inversion table. What about the "Superman" stretch and there is also a hyperextension exercise that is similar to a push-up but you keep your lower body on the floor; you press your torso up? I do both of these and feel they help.

[@Fitfatherproject]

Hey Norbert, thanks for writing in and great question! If you have positive lower-back health, doing these movements is absolutely good for you and your core. It's a misconception your core is only your ab muscles as your lower-back plays just a vital, if not more important role. So yes, the Superman is a great one try try! pulse.ly/fiti6qy0y5 -The FFP Team

[@JoaoLopes-wi7qf]

Perfect advise for down the road.. but don’t forget C.D.C. Commitment Discipline Consistency

[@Fitfatherproject]

👍

[@jbird1777]

This video about stretches for normal people was great! I learned a lot new things and definitely recommend checking it out.

[@Fitfatherproject]

Thank you very much 👍🏼

[@brandyceballos8997]

this video is great . This video about stretches for normal people was great! I learned a lot new things . really your video amazing . i like your video .

[@Fitfatherproject]

Thank you very much 👍🏼

[@icey9867]

Great Video It Helped me!

[@Fitfatherproject]

Awesome my friend 😊

[@JSInOrbit]

Hi my friend(s), I feel like I wanna do these in reverse of the order you went thru so that will be interesting to try. Maybe after a brisk walk because there’s too much to choose to do in the mornings

[@Fitfatherproject]

👍

[@asifchowdhury3770]

Amazing!

[@Fitfatherproject]

Thank you very much 👍🏼

[@nirmalajeyakumar6288]

1st stretch 1.21lunges 2nd stretch 3.09 pigeon pose 3rd stretch 4.14 hamstring stretch 4th stretch5. 15 quad stretch

[@balveerbenipal5153]

Very nice

[@Fitfatherproject]

Thank you very much 🙏

[@rodericksibelius8472]

Traditional Martial Arts: KARATE, TAE KWON DO, KUNG FU, WUSHU covers all TYPES or COMPLETE stretching exercises dynamically and properly done after a warm up and after a high intensity training we do STATIC STRETCHES as a part of COOL DOWN. In fact, in MARTIAL ARTS - YOGA is an integral vital tool for FLEXIBILITY.

[@jeffwalker4562]

What can you do if every time you do the stretches exercise you get cramps? I just tried to do a couple of the stretches like on your video and I get body cramps like crazy and I did not know that I was that tight. I am open for any suggestions that you might have

[@Fitfatherproject]

Hey Jeff, thanks for writing in brother and great question! Check out this support guide for detailed tips on how to prevent them moving forward: fit-father-project.helpscoutdocs.com/article/265-how-do-i-help-prevent-cramps Best of luck! -The FFP Team

[@brianmaclou5715]

When is the best time to do these stretches? Before or after my workout?

[@richardbull4602]

Answer is at 14:48. Before and\or after, just get them done 👍

[@Fitfatherproject]

Before and after my friend 👍

[@mashudalfoyez8690]

Hello, Mr. fitness boy this is really amazing and interesting. so incredible

[@Fitfatherproject]

Thank you very much 👍🏼

[@royvass1873]

These stretches are a good way to work out without needing loads of space, which is perfect when at home with all the shelter in place orders taking place.

[@Fitfatherproject]

👍

[@cashorfinanceauto3571]

Love it

[@Fitfatherproject]

Thank you very much 👍🏼

[@michaeldavis1291]

Excellent video. Going to implement. What do you think instead of child pose to place two hands on a wall , take step back keeping arms and legs straight and basically doing it that way? Would that work as alternative ?

[@Fitfatherproject]

Hey Michael, thanks for writing in and great question. You could use this wall variation as something different from Child's Pose, though CP is fantastic for complete relaxation. With the wall, you still have to stabilize with your lower-body to keep balance so not that one is right/wrong, more that they are different, depending on what you're trying to achieve. -The FFP Team

[@michaeldavis1291]

@@Fitfatherproject Thank you

[@Fitfatherproject]

You're very welcome Brother 👍🏼

[@schumann967]

Will this help with flexibility and sitting reaching for feet never been able to touch my toes will this help me reach my toes eventually

[@Fitfatherproject]

Yes, that will definitely help with flexibility 🙌

[@BlazinAzn86]

Nice

[@Fitfatherproject]

👍

[@joelgmanor]

How long do you hold the inversion table stretch ?

[@Fitfatherproject]

Hi Joel, you can start with 5 min 👍

[@Ihislop]

What do you recommend for QL ?

[@Fitfatherproject]

Hey Ismael, thanks for writing in and great question! The Crescent Stretch found within the video is a great way to stretch the QL. And for other various stretches that you can do, check out this playlist: pulse.ly/0a93wl1ih5 Thanks for watching! -The FFP Team

[@mooseydeucy]

Flexibility is key to longevity!

[@Fitfatherproject]

🙌

[@samuelhardy669]

Hope these 10 stretches will help me a lot.

[@Fitfatherproject]

🙌

[@daviddewitt6577]

Do you believe it's good to stretch a tight muscle ? If your hamstrings are tight shouldn't you relax them first by stretching the hip flexors ?

[@Fitfatherproject]

It's definitely NOT a good idea to aggressively stretch a cold, tight muscle. That said, starting with some quick foam rolling/light activity/warm-up to get some blood flow to the tight muscle is a great idea to do before static stretching. Your strategy of stretching/addressing surrounding areas is very good and advisable.

[@daviddewitt6577]

@@Fitfatherproject thank you for your kind words

[@Fitfatherproject]

You're very welcome Brother 👍🏼

[@taab7]

Very useful content, however, your classic hamstring stretch is just way too difficult for beginners with tight hamstrings. Rather modify the exercise by folding one leg into a figure 4 shape and stretch one hamstring at a time.

[@ayaan9816]

Hello

[@Fitfatherproject]

👋

[@cricketphobia8710]

I am obese I am 18 year old should I do Cardio or Weight training to lose fat

[@Fitfatherproject]

Hi you should do both, but more importantly have a clean diet, that will contribute 80% of your weight loss 👍

[@bbss1391]

Thumbs up for a fit community.

[@Fitfatherproject]

👍

[@davidloretan9859]

Are these good for a male in his 80’s ?

[@Fitfatherproject]

Absolutely!

[@ranjitdhiraj9974]

👍👍👍👍

[@Fitfatherproject]

🙌