Working Out Legs With Bad Knees - 5 Exercises!

[@tonylars4128]

This comes in really helpful for me as I have bad knees but still want to work out my legs, great video man!

[@Fitfatherproject]

Thank you Brother 🙏🏼

[@franklinramirez7550]

same

[@HN-bm7kf]

how is your knee now?

[@TheRumpelstinskin]

@@HN-bm7kf He ded now

[@abhishekgodara4539]

Thanks for your valuable time.

[@daric_]

Great video, thank you. I take a lot of stairs just for getting around. I want to work out the lower body, but sometimes I can't do swuats because of my knees, so I either don't do them or wait until they're better. These will be good to do on days I can't do squats because of knee pain.

[@langho5704]

Great demonstrations on these exercises, really helpful showing the correct way of doing a leg workout.

[@Fitfatherproject]

Thank you 👍

[@kysonpablo6733]

A trick: watch movies at Flixzone. I've been using it for watching lots of of movies these days.

[@aidengrayson4056]

@Kyson Pablo Definitely, been watching on Flixzone for years myself :D

[@maoriboy1015]

I just roll out my quads for 15mins every second day & my knee pains gone... it's really helped alot.

[@judyholmes480]

Thanks! I’ve been avoiding any kind of workout because my knees hurt so much. So glad I found this!

[@Fitfatherproject]

Awesome my friend! You're very welcome 🙏 😊

[@JESUS.IS.MY.FRIEND]

My physical therapist told me i have weak and tight quads. Quad stretching has helped tremendously!! I do them daily

[@rand0m359]

Thank you! I have two permanently damaged knees, and have been looking for lower body exercises that accommodate injuries. I'm excited to try these!

[@Fitfatherproject]

You are very welcome! And if looking for a more comprehensive approach to your overall health and fitness (including knee-friendly workouts), check out our 1-week LIFETIME membership sale, helping members reclaim their wellness....for LIFE! www.fitfatherproject.com/lifetime-2024-l Best of luck! -The FFP Team

[@lisas44]

Thanks for explaining the deadlift technique.

[@Fitfatherproject]

You're very welcome 🙏

[@marywilliams6823]

Definitely going to try these today at the gym. I ended up having both knees total replacement due to bone on bone and causing such pain I could not walk very far.

[@jorgestapleton1945]

Excellent content is very good thanks so much for share this video is amazing your explanation

[@Fitfatherproject]

Thank you Denise 👍

[@davidvarga2916]

Ooh how times change. I used to out run nearly anyone and never worry about exercising legs when I went to the gym. And now it comes to this. Thanks for the vid.

[@Fitfatherproject]

You're very welcome 🙏

[@dotcomdotcomdotcom4592]

Thank you very much sir. I need this information badly. You are great person.

[@Fitfatherproject]

You're very welcome 🙏

[@mikeaustin5359]

Thanks Dr. A! Left knee is crunchy and I’m confident if I strengthen my legs the knee will improve. These exercises avoid the deep squat and extension pain! Appreciate the thorough demonstration.

[@Fitfatherproject]

You're very welcome Mike! Here is another exercise that may help you a lot (Lateral step down): kzbin.info/www/bejne/nmaneWytmKypgtk Use a very small box/step... and gradually build up the height as you get stronger. Make sure your hips stay level. I would also suggest you try this exercise barefoot as you can really feel the muscles in your feet activate & contact the ground... which will help your leg muscles activate and stabilize your knee & hip joints. 👍

[@billyrbii]

So glad I found this video. Perfect options for my bad knees. Thank you!

[@Fitfatherproject]

You're so welcome! I'm glad you found this so helpful :-)

[@razelcandy9536]

My knees are done. Glad I came across this video.

[@frankembrey9144]

You are a amazing person... thanks for all your help with my health!!!

[@Fitfatherproject]

My pleasure Frank! Ty for taking the time to write this message of appreciation 🙏🏼❤️

[@B.S.Prasanna]

Thanks a lot. These exercises are very helpful as I was told not to do any exercises that require bending the knee more than 90 degrees after kneecap surgery.

[@annsmith2203]

Thanks. Really good advice

[@genealuidhardt3454]

Thanks for your suggestions this is a better trick.

[@Fitfatherproject]

You're very welcome 👍

[@sneakywalrus_3424]

I hurt my knees from overtraining distance running. Haven’t been able to do squats since. I found this workout really helpful, particularly the partial split squats and the dumbbell deadlift. Definitely incorporating these into my rotation

[@Fitfatherproject]

I'm glad you found this so helpful :-)

[@brookehankins8585]

Thank you so much! Appreciate having these as an option to still workout and hopefully strengthen the knee to prevent injuries

[@Fitfatherproject]

You're very welcome 🙏

[@abdelhauchlef5249]

Thank you, I needed this workout, I will definitely give it a try. 👍

[@wsymphony]

I'll give it a try too.

[@Fitfatherproject]

You're very welcome Abdel 💪

[@Fitfatherproject]

Excellent 👍

[@souagali7912]

Thank you sir.God bless you.

[@Fitfatherproject]

Amen 🙏

[@ferdieexconde4355]

Thank you very much for the information and your kindness of heart. It was explained very well and it's all for free. Wow, we can't ask for anything more!

[@Fitfatherproject]

You're very welcome Ferdie 🙏🏼

[@patricka.crawley6572]

Very good. Realistic...and human.

[@Fitfatherproject]

Thank you very much 👍🏼

[@peterstrand1425]

Very good. It helps me a lot. Thanks!!

[@Fitfatherproject]

You are very welcome! And if looking for a more comprehensive approach to your overall fitness and nutrition, check out our LIFETIME membership sale, ending tonight! www.fitfatherproject.com/lifetime-2024-l Best of luck! -The FFP Team

[@Kmasse8]

Seen a few of your videos (streching and this one) and these are really excellent! Subscribed.

[@Fitfatherproject]

Awesome my friend! Really happy to have you with us. Explore our channel. We have a ton of awesome stuff here. Our website is also a fantastic resource. pulse.ly/72losm546l

[@jmanns2266]

clear instructions and demo - thanks!

[@Fitfatherproject]

You are very welcome. Thank you for watching! 👊 -The FFP Team

[@garryakan5770]

Thank you so much!!!! ☺️ Awesome, effective and safe

[@Fitfatherproject]

You’re very welcome! I’m very glad you found this helpful :)

[@shotokantiger1024]

This will be very beneficial for my dad, thanks for the tips Dr A.

[@Fitfatherproject]

Awesome Shotokan 🙌

[@tuesdaytikibar]

Thank you so much. Just tried squats at gym and got disappointed because of knee pain. So now you gave me some light.

[@Fitfatherproject]

You’re very welcome! This routine is ideal for you then

[@niharikapandya8042]

Thanks for this video as i was looking for the legs workout with bad knees!! It is getting difficult for me to workout on my leg days as i have knee pain issue due to wear and tear ! Will surely include these exercises!

[@kevinphilip5669]

Thank you sir

[@Fitfatherproject]

You're very welcome Brother 👍

[@garagegymfitness6516]

Some really great exercises here I really appreciate your extensive demonstrations a few things had never considered ie the partial part of the exercises. Many thanks 👍

[@Fitfatherproject]

You're very welcome 👍

[@russellfritsche7541]

I should try this at home.big help for me who has a knee problem.

[@Fitfatherproject]

Awesome 👍

[@joem8540]

I am experiencing painful knees lately maybe due to my weight or weather. I will try these exercises. I am looking forward to watching your other exercise videos. Good job! Thanks.

[@nicolemartin467]

yes me too! I've been looking for some good leg workouts that are easy on the knees, and this video is great. I can't wait to give these exercises a try and then I can do them on a regular basis.

[@Fitfatherproject]

You're very welcome Joanna 🙏🏼

[@Fitfatherproject]

Excellent Nicole 🙌

[@garydelgaudio5364]

Very helpful, for knees , tendinitis in elbows.... pushing or pulling for work out , lighter weight, more reps ,for biceps, an triceps, curling is tough !

[@Fitfatherproject]

Thank you my friend! I’m very glad this was helpful for you 🙏🏼

[@raechelyndawn2580]

You are a great teacher. Thank you so much.... I was working out at the gym doing leg presses and curls and boom... my knees started hurting. I was bummed but I will check these out.

[@Fitfatherproject]

You're welcome my friend! I’m very glad this was helpful for you 🙏🏼

[@emysmart5271]

Thank you I like that I am going to stay working aut

[@Fitfatherproject]

You're very welcome 🙏

[@shuaneorareneebiera7300]

A great method for everyone. I will try this at home.very useful tips and thanks for this.

[@Fitfatherproject]

You're very welcome Shuane 👍

[@marcusanderson933]

I needed to watch a video to help me with 2 bad knees! Thank you!

[@Fitfatherproject]

Good! Makes me very happy to hear 💪🏼🔥

[@SuperTibo123]

Since knee operation been a problem to work my knees out... Thoses excercises especially #2 are perfect. Thanks a lot !

[@Fitfatherproject]

You're very welcome 🙏

[@rayamalam2734]

Your knee tips are much more informative, they work. Thanks for sharing.

[@Fitfatherproject]

You're very welcome 😊

[@lianagravel8187]

This comes in helpful for a lot of people including me who have bad knees but still want to work their whole body out :)

[@Fitfatherproject]

🙌

[@MrJayrock3000]

What do you think about Modifying the work out with a weight vest ?

[@Fitfatherproject]

Hey Jay, thanks for writing in and great question! Modifying just about any workout with a weight vest is a great way to mix things up and pump up the intensity/core activation without altering the rest of your movements. If you have plates at home or a gym, you can use one like like this for a seamless transition==>tinyurl.com/2e92j8ft Thanks for watching! -The FFP Team

[@Whatashek]

Great video, i liked the variations of the different leg exercises that wouldn't damage the knees further. Do you have a video or will make a video of knee strengthening exercises for bad/weak knees?

[@Fitfatherproject]

Thanks for writing in! Though this video will help do exactly as you request, strengthen the muscles that support your knee, without damaging your joint further. Best of luck! -The FFP Team

[@wildsmooth9201]

This is the best video for working around knee pain

[@Fitfatherproject]

Awesome my friend 😊

[@nancyhossain2270]

This video is really helpful and thes exerices I hopfully showing the correct system of processing

[@Fitfatherproject]

Excellent 👍

[@almapierce6452]

I’m in my 30’s with osteoarthritis. This is great, thank you so much! I was training through the pain, not smart in my end.

[@Fitfatherproject]

You're very welcome 🙏

[@vernita0216]

Me too... Such great information!

[@samuelbean3799]

2 year old video and the method is never outdated. Excited to use these exercises on my bad knees.

[@Fitfatherproject]

I’m glad you found this valuable 🙏🏼

[@LoriDeArmond]

So glad I found this! Climbing out stairs is hard because I have knee pain. I actually use the banister and pull my self up the stairs.

[@Fitfatherproject]

Thank you my friend! I’m very glad this was helpful for you 🙏🏼

[@sarveshvaidyam259]

I just tried this workout and it did give me a great burn in my legs without putting any pressure on my knees. I've been aching for a decent leg routine despite my knee injury, thank you so much for granting that to me.

[@Fitfatherproject]

You're very welcome my friend! I’m very glad this was helpful for you 🙏🏼

[@adrianarivera4194]

Will deff try there tommarow 😀 I’m already m bed

[@ANVERKAMISS]

Great ideas for my knee problem! Thanks dude.

[@Fitfatherproject]

You're very welcome 🙏

[@malcolmmetty539]

selecting the best exercises that limits bone on bone friction in the knee area while strengthening it makes quite the difference in ones long term fitness plans , straightforward and comprehensive material , thanks Dr A.

[@Fitfatherproject]

You're very welcome Malcolm 👍

[@pamelaquander8485]

I trying to find a exercise for my injured knee, I have bone on bone, and been doing sitting exercises for since last year. Question I have stretch out bands, bands for your knees and the long ones. for my weight, I only have ankle weights. for the cow bell you were using.

[@summertime6692]

great job

[@ronwilliams5907]

Great information Dr! My right knee (which was hurting) is feeling better already after doing this work-out.

[@Fitfatherproject]

Awesome my friend! Ty 🙏

[@jaisharma6972]

Thanks for such a better trick!!

[@Fitfatherproject]

You're very welcome Jai 😊

[@madelinebaia4417]

These exercises were quite helpful thank you. Fab at 50

[@Fitfatherproject]

Thank you my friend! I’m very glad this was helpful for you 🙏🏼

[@mdjhossain9442]

I have been looking for exercises like this. Thanks for sharing this video.

[@Fitfatherproject]

You're very welcome 👍

[@debbilessa6965]

I've been hoping to find some kind of leg workout. I'm bone on bone, meniscus tear and baker's cyst. Complete knee replacement in November. Need to drop 30 pounds and strengthen my legs and hips before surgery. Split squats hurt too much but can do the others ok. Thank you!!

[@Fitfatherproject]

Hi Debba, remember is 80% your diet, check out our program. It may be the solution you’re looking for: www.fitfatherproject.com/FF30X-letter-video My team and I can help you start seeing results!

[@debbilessa6965]

@@Fitfatherproject I signed up already! Starting tomorrow!! Already went through my setup and mission statement!!

[@shuaneorareneebiera7300]

Thanks for your suggestions. I will definitely give it a try. 👍

[@Fitfatherproject]

You're very welcome Shuane 👍

[@mikehussey3078]

So Nice video really helpful..

[@Fitfatherproject]

Thank you very much Mike 👍

[@JoeClyde579]

Good video. Thanks

[@Fitfatherproject]

You're very welcome Brother 👍🏼

[@Alistair-k8p]

Great video pal. Really useful. Thanks

[@Fitfatherproject]

You're so welcome! I'm glad you found this so helpful :-)

[@jeffreybabino1411]

Hi Dr A great job on this video thanks 💪

[@Fitfatherproject]

You're very welcome 🙏

[@itzboyon6983]

Thanks, Sir. I can feel the burning in my leg muscles

[@Fitfatherproject]

You're very welcome 🙏

[@Pepperek4]

Omg please do more of these! You helped me so much with it!

[@Fitfatherproject]

Thank you my friend! I’m very glad this was helpful for you 🙏🏼

[@Justforfun-wq7mr]

Finally a solid video for people with TKR.

[@Fitfatherproject]

Thank you very much 👍🏼

[@ericaami971]

Hello Dr. Balduzzi, This video will help me a lot. I have some meniscus problems the doctors say but they mostly feel that "an operation" would help. I don't want that though. So I have been taking it easy and being careful not to strain my knees in any way. I found your video today and I practised some of the exercises as you did them, to see which ones work for me. I can do three of the exercises and if I forget how to do them, I can always watch your video again. Thank you I am very pleased. I miss Fitness so much!! I don't really subcribe to anything, but I will today. I had no pain whatsoever doing your the three exercises. Very nice!

[@Fitfatherproject]

Awesome Erica! That makes me really happy to hear, you're very welcome 🙏

[@Oddavid]

excellent explanation, im going to do this soon!

[@Fitfatherproject]

Awesome Jhon 👍

[@leonidasheets4905]

Thank you for the tips and advice, I have bad knees on my right. It helps a lot.

[@Fitfatherproject]

You're very welcome Leonida 👍

[@NeekRusher]

Thank you for making this video. I been looking for a combo almost low impact leg routine for months. I will use this routine for 90 days and see what results I come back with thank you again.

[@Fitfatherproject]

Awesome my friend! Yes please, let us know your progress 👍

[@maleeshelton9087]

Thank you. I need this.

[@Fitfatherproject]

You're very welcome 👍🏼

[@williamwatson231]

Thanks for another very informative and helpful video.. Keep them coming

[@Fitfatherproject]

You're very welcome William 👍

[@sarahtyler3738]

Recovering from hip replacement. In physical therapy but having trouble bending from waist keeping core tight. Trying to build back glutes and leg muscles that are weak. U have so helped me see how to protect my knees that I was starting to have problem with in hip exercises. I never had knee pain before doing exercise for glutes. Thank you for this video. I'm older and small framed and glutes weak cause back pain in doing most hip replacement therapy. These helped. I'll try getting stronger.

[@Fitfatherproject]

Keep up your effort on recovery. You are focusing on the right things and with enough time and consistency you will get back to strength, mobility, and great heath!

[@laurawhy8813]

Exactly what I needed! Thank you for your time and efforts!!!

[@Fitfatherproject]

You're very welcome 🙏

[@taahailyas9782]

Very effective way of doing leg workouts, will definitely try these techniques from now on.

[@Fitfatherproject]

Awesome Taaha 👍

[@mlieb5202]

Amazing exercises Will this help with knee pain going down stairs?

[@Fitfatherproject]

Absolutely 🙌

[@jacobsmith214]

A great method for everyone. I will try this at home.very useful tips and thanks for this.keep it up.

[@Fitfatherproject]

Thank you Jacob 👍

[@klassyk8582]

I have RA so I will definitely be trying these as a part of my no weight day for my knees

[@Fitfatherproject]

Awesome my friend! 🙏

[@pawankhatrichhetri3264]

your videos are always informative and interesting.

[@Fitfatherproject]

Thank you very much Pawan 🙏🏼

[@_einodmilvado]

Thank you! Bless you!

[@Fitfatherproject]

You're very welcome 🙏

[@bakhytgul4457]

I love it how you honestly grab the heavier working weights and then are left without breath after showing an excercise :)

[@Fitfatherproject]

😅

[@estoyloco9020]

Looks great, I hurt myself a month ago and was looking for some kind of exercises that i could do

[@Fitfatherproject]

Excellent! Happy to help 👍

[@conningdale8805]

Good video. Have been having problems with my70 years old knees, and clicking legs. Suspect that I've been going at it too hard. Thanks for posting.

[@Fitfatherproject]

You're very welcome 👍

[@arielajohns]

Thank you!

[@Fitfatherproject]

You're very welcome Ariel 👍🏼

[@nessiemupfeki]

Excellent video!! I am 44 years old and I have a slight knee pain on left leg that just started from nowhere so I have stopped intense workouts to focus on healing my knee so this will come in handy

[@Fitfatherproject]

Thank you my friend! I’m very glad this was helpful for you 🙏🏼

[@naimasiddique3727]

I was looking for this workout video. Thanks

[@Fitfatherproject]

You're very welcome Naima ☝️

[@David-ib8ek]

Thanks 👍

[@Fitfatherproject]

You're very welcome 🙏

[@gideonjpeet4639]

very unique kind of exercise that should be effective for knees.

[@Fitfatherproject]

🙌

[@tonyjose4663]

such a great video and it is very helpful, thanks for sharing

[@Fitfatherproject]

You're very welcome Tony 👍

[@nidalalmrir864]

Great exercises, thanks a lot

[@Fitfatherproject]

You're very welcome Nidal 👍

[@awantamta]

Some awesome exercises there

[@Fitfatherproject]

Thank you very much 👍🏼

[@minarahossain3744]

Thanks for sharing the benefits. I have done this workout but I didn't know the benefits.

[@Fitfatherproject]

You're very welcome 😊

[@iliveonjupiter]

Even though I am only 24 my knees are pretty bad through no fault of my own. I used to dread leg day but now i love it. Thank you for this video, it's a godsend!

[@Fitfatherproject]

You're very welcome! I’m very glad this was helpful for you 🙏🏼

[@juliepell2602]

I am only 32 and have osteoarthritis in my knees already. Working out can be hard because I just cant do some of the moves in a lot of the videos i watch. Thank you for this!!!

[@Fitfatherproject]

You're very welcome Julie! I’m very glad this was helpful for you 🙏🏼

[@beatriza.4626]

you’re an angel thank you so much

[@Fitfatherproject]

You're very welcome Beatriz 👍🏼

[@mdmonowar7339]

Very useful and well explained video. I have learned a lot from it. Thanks for your clear explanation.

[@Fitfatherproject]

Thank you Monowar 👍