Meal Prep 24 Healthy Meals in 1 Hour (Breakfast, Lunch & Dinner for 4 days for 2 people)

[@TheLadyFae]

I’m so happy to see someone else who has stomach issues but is by no means missing out and eating well

[@hola542]

0:41 overnight oats. Add peanut butter and fruit (apple crumble if you have some, nyt recipe) on top. You can get lactose free greek yoghurt at coles. 1:35 roast potato meal prep with garlic infused olive oil. Cooked for 25 minutes. 4:00 frozen roast veggies side dish meal prep. 4:52 easy sauce meal prep to go on the roast veggies/potatos (and meat, if you made some/rotisserie chicken).

[@annae9639]

More recipes please. I love your simplicity! I overthink meal prep but you have proven how easy it can be. Thank you!

[@debrafraser1415]

There no recipes they just dump the food in with no measurements so how u know how much to put in please help me out here😊

[@VicStar42]

@@debrafraser1415 the recipes are in the description. 😂

[@sunrize69]

​@debrafraser1415 Watch the video! She shares all of the ingredients on the screen

[@NessBlue333]

I really have to thank you for this video. Not only did you film yourself doing the recipes and give great explainations, you also wrote a detailed version of the recipe in the description. Where you went above and beyond for the people watching your videos though, was when you put all the measurements in both grames and the american metric system. Gave me such a good impression of your channel as this was the first video of yours I'd ever seen.

[@ForrestLove705]

And you sound like an asmr artist too. Great recipes with a relaxing vibe. Thank you!

[@fitfoodieselma]

Thank you so much🥰🥰

[@jules3048]

Yes! More recipes pls!! I can actually eat ur food for the most part. I have so many diet restrictions that’s hard to find. Tnx!!

[@fitfoodieselma]

Happy to hear that my recipes are helpful🥰 If you ever have any recipe requests, just let me know😍

[@nurulafiqah8711]

Love these kind of videos❤ always impressed with how commited you're on eating clean and healthy. Keep going 🎉

[@fitfoodieselma]

Thank you so much❤️🥰 Happy to share more videos like this😍

[@didralamond8145]

I love that idea of using Dijon mustard on the salmon. I have some salmon filets so I'll have to try that next time I make them!

[@fitfoodieselma]

Hope you’ll like it🥰

[@WideAwakeSpiritually]

That’s amazing. I always thought it would take a couple hours. Thanks for sharing ❤

[@shannonlupyczuk8362]

You are amazing! I love your recipes, how simple, healthy, and tasty they are. Most of all, I love that you eat GF, LF, and low FODMAP because that's exactly how I eat and I am akways looking for way to add as much protein as possible to our meals. Thank you SO much - you're my absolute favourite to follow! ❤❤❤

[@fitfoodieselma]

Thank you so much Shannon❤️❤️ I really appreciate it🥰🥰 So happy to hear that my recipes are helpful😍

[@zoraackerman1684]

What's FODMAP? I'm guessing GF and LF and gluten and lactose free respectively.

[@fitfoodieselma]

@@zoraackerman1684 They are a group of dietary sugars that are poorly absorbed in the gut. A low FODMAP diet can help people with stomach problems like bloating, gas, or irritable bowel syndrome (IBS). High-fodmap foods include, for example, garlic, onion, apples, wheat, rye and foods high in lactose☺️

[@zoraackerman1684]

@@fitfoodieselma Oh, thank you. I'll keep that in mind. You're really the best!

[@daniilklubov201]

This is super helpful, thanks a lot, please make more of these videos! ☺️

[@fefaflore]

you do all that cooking in 1 hour and you're also filming it!!! you're a godess hahaha i'm in love with your channel! greetings from Brazil

[@fitfoodieselma]

Thank you so much🥰 It was a challenge😬 Greetings from snowy Helsinki🩵❄️

[@Nataliexgiselle]

Great video! I've been trying to get back into meal prepping and will be trying this out! Thanks!

[@fitfoodieselma]

Thank you🥰🥰 Hope you enjoy😍

[@feedingit]

Your narration always sounds like we are all watching quietly together from inside our blanket fort. Trying not to be too loud b.c we’re supposed to be sleeping. 😂 Such great recipes. Thank you!🙏

[@juchidaf]

More videos like this one! Would be lovely if you'd include more plantbased options. Thanks for sharing!

[@fitfoodieselma]

Happy to share more🤩🤩 I’ll be definitely making more plantbased options🥰

[@Masz.67]

I am soo happy I found this channel, thank you❤

[@wandapowell3752]

I have already cooked so many of your recipes! So quick and easy. But most of all healthy!! 😎

[@s.allahaziah]

I LOVE this channel!! 💘 Selma, you’re THAT girl! Thanks for the video 🍓

[@phumi4950]

These are super helpful. Please make more. 😊

[@fitfoodieselma]

Thank you! Will do😍😍

[@nadiadellarmi1822]

J’adore ta chaîne tu es très inspirante ♥️♥️

[@SLCtica]

Finding this channel has been a GAME CHANGER. Liked subscribed, wish I could like again! Amazing!

[@nghass]

This is great! Thank you.. do you have a calorie range for these?

[@carlabakelaar8912]

Thanks so much for your videos. Am in love with those breakfast glass jars. What brand are they please?

[@kucibaba]

Where can I buy these glass jars with a spoon?

[@Esa790]

Amazon

[@gabrielanygaard9926]

Love these recepie ideas!

[@fitfoodieselma]

Thank you so much🥰🥰

[@UnchainedVintage]

Can’t wait to try the lunch and dinner option!!!!!

[@giamessina3401]

Your so adorable 😊 thank you will be trying these meals❤

[@nikangel5362]

I LOVE this! thank you so much! im doing this. ❤

[@fitfoodieselma]

Thank you❤️ Hope you enjoy☺️

[@nikangel5362]

@@fitfoodieselma 🥰🥰

[@sweetums1125]

Just subscribed to your channel. Love your meal prep. Where did you buy your glass jars with a spoon?

[@niki1736]

I am new here 💥, and so happy to have found what we need to build muscle mass thanks 👍🏽

[@jullzs313]

Thanks!! I will try it this week! Where are the containers from ?

[@craftysnailmum2628]

Hi, Do you put the meal back into the oven to reheat? Im not sure what you mean by on a pan. Thanks

[@jenniferduncan4490]

What glass containers did you use for the food storage

[@jadewright6340]

Hey, super helpful video! Thank you! But just to say not everyone with IBS has issues with dairy ☺️

[@Liftsbyritesh]

I am a gym lover & I am very fond of peanut butter. It gives me protein and also compensates for my energy level. So I always search for peanut butter which fulfills all the essential nutrients but most peanut kinds of butter are loaded with Palm Oil and toxic stuff. But when I taste this Alpino Peanut butter, it is so natural. No preservatives and sweetened added to this. 100% natural taste. And also it's easy to use with some bread and spread over it and eat this and enjoy low-calorie food. It is perfect for gym lovers as well as every person. Because it contains all nutrients. It has a creamy, a bit liquid form yet it is very yummy and tasty.

[@MRJLS15]

These are some great recipes

[@honeybunneey]

Love your content so much❤️❤️Have a good day☀️

[@cindyalexis616]

I love this thank you so much!!!!

[@iceblue387]

You are the best in every way.

[@koushikimukhopadhyay5153]

Please share a link to your containers. Are they from Amazon?

[@wafakarime569]

I love your content! Just a question though, I have IBS too and lentils and chickpeas are hell for me, I wonder if it’s the same for you? And what can I use instead? Thank you ❤

[@thatwinecountrylife1291]

Do you make your own garlic infused olive oil? If so, can you please share the method?

[@anisamohammed7676]

thank you so much i needed this

[@Nina_Maron]

I found your channel and love the meal prep videos. I gonna try it out soon! But do you know how many calories your meal prep has (average)?

[@LaraloSharmano-wz6lk]

Hey! Nice meals. Do you ever eat processed foods that don’t upset your stomach?

[@DuyLe85]

I love it. Before workout 💪

[@lizahermandez57]

That’s awesome!

[@Ruthan193]

Love it, ty! 🙏

[@heenashah262]

If you can suggest veg options too please

[@uniquecosmeticsllc8383]

I’m gonna try all of these recipes for my husband. He is a cardiac heart. Patient needs to change his diet.

[@anitakar9655]

Fantastic!

[@Im_lost77]

How many calories per serving??

[@EddieLove]

These look yummy 😋, have you considered making asmr videos? Lol your voice is relaxing.

[@sainakhan6097]

Which juicer do u use ? Please let me know the name

[@annae9639]

I’m buying your e book. Just wondering if these recipes are in it?

[@rosarosierose7392]

Hi! Van someone who has tried these recipes for just one person, how long did they last in the fridge? Do the salmon and chicken last, lest day, three/four days in the fridge and then reheated? I find that with meal prepping this is my biggest struggle (making food last long in the fridge to last until the end of the week). Let me know any tricks you might have

[@Cat_MikeB]

Gongratulation little beauty girl!!!!!!

[@violetapricopie1800]

Very nice meals, dont blueberry mixed with the porrige makes you bloat? Fruits for me with Ibs also do bad gas if i combine ,they are fine when i eat them alone as bfkst Hugs😊

[@juliadoh4182]

Where do you get your containers from

[@mthks19]

Hi, where can i see the ingredients for the banana bread?

[@cindyalexis616]

Can I omit the chia seeds they don’t agree with my stomach

[@LaurenGorr]

Thanks so much such great recipes I have everything to make them except bananas

[@TineSkrede]

I DONT find the description box ar my phone

[@zainabibraheem]

What are the macro’s beautiful?

[@mercedescani8055]

How many oz are those jars?

[@incognito8082]

I just came here for that noodle salad😦🤤😋

[@TineSkrede]

Lentils is high fiodmap?

[@AshleyTruett-z9p]

How many calories does each meal have? Please 😊

[@Coquitoel1]

I don’t know how are why no one’s asked where you got the jars for the oats but I’m gonna be the one to do it😭 I need those jars 💔

[@sol91405]

Question: Did you seriously cook chicken for 25 minutes at 225 degrees? Not trying to be mean. I feel that the chicken would be undercooked. Am I wrong?

[@M1K45A]

220 celsius is 430 Fahrenheit.

[@PlanckBrookhart]

top!!

[@elizabethlann4417]

Those of you who are mildly lactose intolerant, might be.anle to digest fermented dairy it's lower in lactose. Non fermented dairy makes me vomit and I have severe nausea and an upset stomach when it comes to cows dairy, But the fermented works well. Thought I would share to those who may be in my shoes

[@Snoozler]

did you actually fit 1,8kg of potatoes on one tray?? cause I can't seem to 😂 or did you use two?

[@dreamycalculator]

wow

[@dezagreabil]

i've always wondered how people reheat the food they prepared in advance. like, it never taste the same as when you first cook it :(

[@agnes_ww]

You made the tzatziki sauce

[@hollybabyyy]

I wish i could ask u to write me a 10 day worth of meals plan 😭😭😭 i don’t understand how people learn to eat like this

[@lovelettar]

I thought meal prep is for psychopath but this totally changes my mind

[@albinachebomui3272]

Delicious food puns 🤣😂 🥗Lettuce romaine friends forever." 🍣"I'm on a roll, sushi roll that is." 🎂"Life is batter with a sprinkle of love." ☕"I'm just here to spill the tea and eat the scones." 🍩"Donut worry, be happy and eat more donuts!" 🍤"I'm on a seafood diet. I see food, and I eat it!" 🥞"You're the apple of my pie." 🍝I'm a-peeling to your taste buds." 🍇"I'm grapeful for this delicious meal!" 🍲"I'm souper excited about this food adventure." 🍕"Stay cheesy and keep eating delicious food." 🥗"I'm in a committed relationship with food." 🍜"I'm soy into food puns, it's unbeleafable!" 🧀"I'm feeling grate-ful for all the cheesy goodness." 🍳"This meal is truly egg-ceptional!" 🍰"Feeling like a badas-scone today!" 🍓"I'm having a berry good time with this meal." 🌮Let's taco 'bout how amazing this food is!" 🍩"Life is short, eat the sprinkles!" 🌯"I'm feeling jalapeño business with this spicy meal!" 🍷"I'm on cloud wine with this delicious drink!" 🥘"This food is the real dill." 🍟"I'm raisin' the bar with these food puns!" 🍔This meal is the spice of life!" 🥞"Bun appétit! Let's dig in and enjoy!"

[@krittikaghosh3548]

do you have IBS?

[@livelife2507]

She said yes

[@darlenedevegan8370]

❤

[@albinachebomui3272]

25 Delicious food puns. Enjoy 🤣😂 🥗Lettuce romaine friends forever." 🍣"I'm on a roll, sushi roll that is." 🎂"Life is batter with a sprinkle of love." ☕"I'm just here to spill the tea and eat the scones." 🍩"Donut worry, be happy and eat more donuts!" 🍤"I'm on a seafood diet. I see food, and I eat it!" 🥞"You're the apple of my pie." 🍝I'm a-peeling to your taste buds." 🍇"I'm grapeful for this delicious meal!" 🍲"I'm souper excited about this food adventure." 🍕"Stay cheesy and keep eating delicious food." 🥗"I'm in a committed relationship with food." 🍜"I'm soy into food puns, it's unbeleafable!" 🧀"I'm feeling grate-ful for all the cheesy goodness." 🍳"This meal is truly egg-ceptional!" 🍰"Feeling like a badas-scone today!" 🍓"I'm having a berry good time with this meal." 🌮Let's taco 'bout how amazing this food is!" 🍩"Life is short, eat the sprinkles!" 🌯"I'm feeling jalapeño business with this spicy meal!" 🍷"I'm on cloud wine with this delicious drink!" 🥘"This food is the real dill." 🍟"I'm raisin' the bar with these food puns!" 🍔This meal is the spice of life!" 🥞"Bun appétit! Let's dig in and enjoy!"

[@sabrinaamjad-yk5gl]

You eats lots of oats . Your mostly recipes has oats . I want to ask did you gain weight . Cuz im eating oats to gain weight but i havent yet seen the result yet

[@фанатКуплинова-ь1е]

Don't you have eyes

[@violetapricopie1800]

I should try buckwheat for weight gaining, they are higher in carbs

[@Sharmili_ladki03]

Hey make vegetarian food Also

[@stefannydelgado9016]

This in fact did not take one hour (I just procrastinate)

[@arina4030]

unrelated but ur so beautiful

[@andy.bernard]

Why are you whispering?..

[@agnes_ww]

Why gluten free? Why?!

[@quionamakesvideos4792]

She is said why… she has stomach issues bro was you not listening

[@agnes_ww]

Yes but that's her, leave us alone man we need all need gluten!!! (For those who aren't allergic)

[@TasnimNs]

If you don't want to eat gluten free you can swap the ingredients to your liking no one is forcing you​@@agnes_ww

[@sumeyrasahan3838]

Cooked chicken and cooked fish should not be eaten on the 2nd or 3rd day. unhealthy. It should be eaten the day it is cooked.

[@maddyc2412]

There's nothing wrong with eating them the next day if you've stored them properly, that's bs

[@citizenoftheworld11]

That's the whole idea of meals prep so wtf are u talking about 😂

[@unicrongobsmacker8595]

How about you do what you want and she does what she wants?

[@Jaheartsjonas]

Tired of these top comments by know-it-alls telling people what they should do with their food and money...

[@Ripplistic]

It’s frozen how can it go bad in a day? Won’t taste as good but unhealthy is just silly.

[@carolynjanise4086]

good recipes, but talks too low.

[@Scbms1_9-09]

These overnight oats doesn’t work for me what am i doing wrong

[@holistics.made.simple]

They don’t work for me either, I need to cook them or else it’s to hard to digest

[@BobRosenstock-pp7wk]

0:41 overnight oats. Add peanut butter and fruit (apple crumble if you have some, nyt recipe) on top. You can get lactose free greek yoghurt at coles. 1:35 roast potato meal prep with garlic infused olive oil. Cooked for 25 minutes. 4:00 frozen roast veggies side dish meal prep. 4:52 easy sauce meal prep to go on the roast veggies/potatos (and meat, if you made some/rotisserie chicken).

[@Zinatzaratasnim]

I love this thank you so much! I'm doing this❤❤❤

[@BrendaCooke-s3f]

thank you so much i needed this

[@JohnDickinson-eg4bz]

unrelated but ur so beautiful