Super Easy High protein Meal Prep | 100G + protein per day!

[@kjh0006]

I've made the one-pan baked oats twice. Delicious! I used cardamom and blueberries for the first time. I traded the cardamom with nutmeg the second time and used two diced granny smith apples. It was like a healthy apple pie. Thanks for your videos and recipes, @fitfoodieselma! Love from Texas!

[@mary.k74]

I recetly found your channel and subbed right away. Absolutely love your content, especially these high protein meal preps (for the week are the best!). Thank you so much. Looking forward to all your future videos

[@hola542]

4:24 simple pizza recipe for meal prepping. 2:05 simple Greek salad, with cooking time for the chickpeas. You can prepare a bigger batch of the chickpeas and dressing to use for a few days.

[@nadia-theviewisbeautiful1442]

I’m definitely going to try these! I’m always looking for ways to add protein to mine and my kids food. Those blueberry bars are sure to be a hit and great for busy mornings!

[@gratefultammy]

Beautiful high protein meals and snacks ! Thank you again

[@thalasapoulia]

Thanks a lot for this video. 🙏 Everything looks so delicious, I can't wait to make a meal like this myself. Thanks again for sharing your ideas with us, I appreciate it a lot. Greetings from Greece 💕

[@fitfoodieselma]

You are welcome❤️ Thank you so much🥰 Hope you enjoy!☺️ Greetings from snowy Helsinki⛄️

[@StephsHealthMatters]

Your grocery store looks really great!❤

[@OlegBaranov-eo7nt]

Got there from KZbin shorts. I really liked ur recipes (especially the first one - I really would like to try to cook that) Finally someone with recipes who is not for "bulk" :D Wish u the best!

[@kucibaba]

Thank you for inspiration! Greetings from Poland❤

[@ferson8734]

What are the macros and calories for each portion of each recipe? Love your content ❤

[@fatmahmoh3331]

How many calories per a day for meals and a snack?

[@Leto622]

Hello, i have recently found your channel and it's so helpful. Thank you 😊

[@EulaliaSchultz-y2e]

Thank you! Make more videos of your meal preps...Maybe with more high protein, low carb recipes for busy weeks!

[@Crvendac]

The pizza recipe impressed me the most. 😊 Well done 👍

[@podcast885]

i ADORE them! GOSH!❤

[@I.love.lucyxo]

Your videos and description never says what size of a serving I have to eat to get that.amount on protine a day ! Could you please let us know 🙏. Thank you I love ur videos ur so smart!

[@jamesweissinger7671]

Love the recipes. How many servings are the recipes for this week. Are you still doing six servings perrecipe?

[@kylamason7752]

The recipes look great

[@amandac3362]

how many servings is this for and how many days will each recipe lasts?

[@monacarlossmokey]

Hi there. I don’t know if you can, but can you please make a banana nut bread or banana nut muffins?

[@fitfoodieselma]

Hi! Happy to😍 That’s a great idea🤩

[@kittster2785]

100g of protein but how many calories?

[@leapjumpsoar8049]

she doesn’t post calories since they can be triggering - you could use a website though and enter the ingredients ❤

[@kittster2785]

@@leapjumpsoar8049 it was more of rhetorical question but if you’re having to consume over 2500 calories to get 100g of protein that’s not going to work for most women. It’s also important to look at the other macros which she never shares.

[@ivethgiselle4645]

She shares her goal is to build muscle, not lose weight. If someone is looking to lose weight they'll need to track and focus mostly on calories. She just doesn't

[@kittster2785]

@@ivethgiselle4645 That's fine but only sharing the details of one macro doesn't give people the full picture. If she wants these recipes to be accessible and adaptable to a wide audience, she needs to provide the full nutritional profile.

[@marialenarev2097]

Hello nutritionist here. You definitely want to pay attention to the macronutrients more than the calories cause they can be quite misleading. Depending of course on the person's choice let me tell you 2000 is way more common for a woman to eat rather than famous 1300 calories you'll see everywhere. Again, it depends on the person and you dont have to eat 100grs of protein but its better to track macros over calories ❤️

[@NelliNoCopyright-xu2sc]

What kind of oats

[@1407BowBow]

I made the one pan blueberry oats and they were not tasty at all so bland maybe adding maple syrup also very dry! Or maybe it was my cooking😮

[@froggymuds]

Make sure ur bananas are ripe. Most of the sweetness comes from that.

[@mediocrebankai]

Try sugar free syrup!

[@nhanle8911]

Very good.

[@ameen_videos]

Wow

[@thebizness5596]

Enjaiiii

[@Najma_chamalia]

❤❤❤❤❤❤❤❤❤❤❤❤😂😂😂😂😂😂😂😂

[@kathypino7274]

Can you please include the calories in your recipes?

[@elifeanor]

i love your recipes, but please do a little more research about nutrition!! it is not all about getting as much protein as possible!

[@jessicafrench2766]

Getting more protein helps with feeling satiated and protein is necessary for not just muscle but so many functions in the body. There’s really no downside to getting more protein, though there are diminishing returns after you get above a certain amount. Still, 100 g of protein is a completely reasonable daily goal for most people. Keep in mind too she has IBS so she is limited on types of foods she can eat. Even then I think she shows a variety of vegetables and other foods which cover the bases in terms of nutrients. I’ve never felt that she emphasizes protein above all else. I think her meal ideas look very balanced.

[@emmakaisa27]

I know a fair bit about nutrition and after watching multiple of her videos her diet seems very balanced. 100 grams of protein is also very easy to achieve if you eat some protein with every meal (as you should). I'm from Finland like her and we have lots of nutrious products for fairly cheap in our grocery stores

[@pez1734]

How is it that Finland has rlthese healthy items for reasonable prices? Healthy itmes are very expensive where I live. If you are able to, can you give me an idea of how much money in us dollars will these ingredients cost on total?

[@emmakaisa27]

@@pez1734 I'm not that educated on economics so I can't really say why, our food prices have been steadily increasing especially after the pandemic hit but what I've seen on the internet it still seems to be more cheap than in the USA for example. Although I think if you cook in bulk then it might still be cheaper than eating outside the home in the USA. I don't really know what these ingredients would cost in US dollars but I would still encourage you to cook your own food rather than ordering food. There are plently of recipes for cheap and healthy homemade meals on youtube, you should check them out