Easy, Healthy & High protein Meal Prep | 100G protein per day!

[@fitfoodieselma]

Go to betterhelp.com/fitfoodieselma for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help❤ #sponsored

[@user-77496]

Hey girl, I saw some nasty comments towards your personality and channel content. I just want to be one of the few to encourage you and say the right people will appreciate your channel, as well as your obvious, sweet-natured character. Thank you for showing videos of how to make easy healthy meals. I'm in my late 20s and struggle with major gut issues. I'm grateful to have come across your channel, you keep up the good work hun! 👏 💕

[@michelebaca2986]

I agree 100% about any nasty comments. People who are insecure, angry, lonely even jealous feel the NEED to insult other’s. SHAME ON ALL OF YOU who does this 😢 So many people appreciate your wonderful videos. You make amazing recipes 😋 thank you so much for sharing. Keep on sharing and smiling. ❤🙏

[@piper_lori-williams-tudhope]

@@michelebaca2986 Yepp, jealousy at its finest! I just stumbled on this channel and I love it!

[@The-l6b]

Totally agree you make it easy. Dont listen to the haters.

[@geneg3776]

Negative comments on every channel. Some people are bored.

[@deborajohnson6440]

This may seem silly but I act like I am an invited guest in these people’s homes. They are certainly sharing their lives with us. I have learned so much here. If I don’t feel I can be kind, I leave. There’s too many negative people here and I wonder why like isn’t finding like.

[@karmacean]

I recently discovered your channel and the way you explain meals is so approachable and simple! Some people could explain the same exact thing and make it seem like more than it is. I really struggle with making simple yet healthy meals, and I'm currently prepping yogurt bark from a previous video as I type this lol! Major help, keep it up!

[@fitfoodieselma]

So happy to hear that my videos and recipes are helpful🥰 Thank you so much☺️ Hope you like the yogurt bark😍😍

[@Self-Love_cosmetologybuissness]

A few months ago I searched “low calorie healthy meals” your shorts were one of the first to come up(I’m almost 15) I’ve been trying to loose weight cuz I’ve been overweight my whole life and I have no self confidence in myself so I’m trying to get that and your recipes have rlly helped in January I started at 181.5 pounds and now I’m at 162.0 pounds. Thank you for all that you do your recipes are delicious and amazing I shared them with my family and now they keep asking me to make them thank you.

[@sweetlinggacha67]

Good job bruh! I relate tbh as another teen trying to get healthier

[@IttyBitty412]

That's so awesome!! I'm so proud of you!!!!! You got this!

[@LuxOnYou]

I love how calm and soft her voice sounds! I found your channel a few days ago and I'm just happy about it. Now i can start making simple healty meals again 😁

[@fitfoodieselma]

Thank you so much🥰🥰

[@JaKaiMS]

It's rare I find someone with a food prep that is actually easy and to my taste. I'm excited to try these out. Those chia seed pudding/yogurt breakfasts are so pretty! I love it.

[@unstoppabletalesfromthepho9529]

As a therapist and health wellness fan--I Love how you combine mental health with meal prep! 🙏🏽Thankyou for these recipes!!

[@_space_squirrel]

Possibly best video on proper macro meal prep and realistic and looks delicious

[@janice2532]

So happy to have found you! I have a 25 year old daughter and I have learned to eat better because of her. Now we send ideas back and forth and its the best! I sent her this video, but it will be me that tries everything. Today I am off work so I will meal prep the breakfast and lunch. Thank you for sharing with us.

[@kanessawilliams2439]

You're doing such a great job and we are so proud of you. You are truly helping us!

[@gratefultammy]

I agree 😊 I also have ibs . Cooking like Selma has helped so much

[@lacressaschimmerhorn616]

I made my own version on the peanut butter chocolate oat cups. They were so good I used monkfruit sweetened maple syrup and instead of coconut oil and chocolate I used coconut butter and 70% chocolate and instead of regular peanut butter I used the powdered fit peanut butter! They are in the fridge I’m super excited!!

[@fitfoodieselma]

Yay! Sounds great😍🥰

[@juliebielefeldt7834]

I am so thankful I found your videos. This is exactly what I’ve been searching for!!! You are such an inspiration ❤

[@Exclxsiveskye]

Bless you for dropping the recipes in the comments too❤

[@geneg3776]

Love the way you film in close front view. You see exactly what you're making, equipment used whilst listening to the ingredients and instructions. I can make and cook along with this video. Great video. Thankyou

[@lynnkavanagh7361]

Selma, you have the best recipes! Friday night is our take out night. My husband & daughter always share a pizza. I have reflux so I get something different. Your soup in a jar looks so delicious so that’s what I’m going to have tonight. I also wanted to say I really appreciate that you shared your experience with counseling. I lost my best friend the beginning of January. We were best friends for 50 years. She battled cancer for 3 years & seeing all of the problems she experienced along the way, I was very scared that she was not going to make it. I spoke with my family dr about her a few times & when I asked him for a referral for a counselor (before she passed away) he told me that people grieve in different ways & times & since she had been sick for a long time I was grieving beforehand. My counselor said it’s anticipatory grief. I stated seeing my counselor in Nov & it’s been very helpful. It takes a lot of courage for you to share your experiences & for myself it gives me that feeling of I’m not alone, there are others that are struggling. Maybe a different problem, but still willing to seek the help they need & share it to encourage others. Thanks again & I hope life keeps getting better & better for you.

[@fitfoodieselma]

Sending you lots of love❤ It's so hard to lose somebody you love, I can't even imagine how you are feeling after losing such a dear friend. I'm so sorry for your loss❤ So glad to hear that seeing a counselor has been helpful! It has also made such a big difference in my life. We are definitely not alone with our struggles💗 Thank you so much for sharing your story❤ Hope you enjoyed the noodle soup jar☺ So happy to hear that my recipes are helpful🥰

[@lynnkavanagh7361]

@@fitfoodieselma Thank you so much for your kind words. It has been hard, but I have a lot of family & friends who’ve been very supportive throughout this. And I’ve been so fortunate that my therapist is amazing. I’ve gone to therapy before & had good experiences with it. This time it’s even better, because the therapist I’m seeing is really wonderful. I felt so comfortable with her right away. It reinforces to me how important & helpful counseling is. Thank you again, you’re a very compassionate person.

[@Awhimaia]

If you like a bit of spice I’ve been told cayenne pepper is better than chilli as chill causes irritation and cayenne pepper has other benefits.

[@Awhimaia]

I love this. This is everyone I like yo eat but I love seeing how other people make it for inspiration.

[@mcanultymichelle]

Happy to see someone finally ditch the plastic 👍and actually make real healthy food.good for you young lady 😊

[@eternalearth88]

Thank you so much for your work! I really struggle with understanding, nutrition and meal prep is always a little daunting for me. But this feels really approachable and gives me a lot of ideas and especially if I’m feeling burnt out I might just copy what you do for a week here and there whenever I need it this is such a huge help. I can’t even begin to express my thank you for this thank you thank you thank you !!!!!! ❤❤❤❤❤❤❤❤

[@kaymack5304]

This is the first of your videos I’ve watched and I’m so happy you were recommended to me. I’m off to binge watch😂

[@rejeanturgeon2047]

love watching your videos, your so calm and explain everything slowly. love love your recipes.

[@ruthsantos6845]

After all the meal prep youtubers i follow she is the first one that when she says easy is actually easy😂😂

[@annabellbueno1086]

Can't wait to try all these recipes! Where did you get the jars for the soup?

[@shanDalicous]

Just looks like quart canning jars. I would get wide mouth for ease of filling

[@jessicadesousa1473]

Wow this video is awesome, I really enjoyed it. This is the first time I watch a long video from your channel, usually I only watch shorts. Thank you so much for the inspiration

[@gratefultammy]

These are so great I can’t wait for her weekly video to be posted 😊

[@Jas-sq5er]

Please continue to share your healthy recipes and ideas with us. I totally appreciate your channel. Also, ignore the IGNORANT and ARROGANT folks who left nasty comments.. those who do not like her content don't watch those of us appreciate her channel and what it brings to us. Please move on and find something to your liking. Better yet, try loving yourself . Look in the mirror and ask yourself , " How would you want to be treated?" You all should be ashamed of yourselves. Please find happiness for yourself. Please grow up!!

[@sandybell3369]

Great ideas and great tips! Tks for bringing light to mental and emotional health ❤

[@fitfoodieselma]

Thank you so much❤️❤️

[@TineSkrede]

Where is recepies for granola

[@AnonymousGrogu]

@@TineSkredeit’s in the description part right under the video, above the comments. Select “more” and it opens the drop-down menu where she writes all of the recipes out.

[@TineSkrede]

@@AnonymousGrogu thanks❤️

[@Justbeatreez]

Your recipes seem so simple for me thank you so much!! I been feeling so depressed gaining so much weight after getting sober

[@dest8401]

Well done for getting sober! That’s amazing! Trust your body to find the balance again as you heal. And stay focused on your sobriety! 🙏🙏🙏

[@Justbeatreez]

@dest8401 thank you i appreciate it

[@stephaniemuckenheim]

I love all of your healthy and simple meals and the way you explain your meal prep. Keep them coming. 😊

[@fitfoodieselma]

Thank you so much🥰🥰

[@justem.powered]

You’re incredible! I just found your page and I love that everything is in the description! Following u on all platforms 😍

[@georgiawild4332]

I'm so excited to find your channel! Gluten-free meal prep is out there, but often unrealistic. Guess what i'll be binge watching this week! lol

[@shannonlupyczuk8362]

I love your recipes, they're easy, delicious, and filling. Thank you for your candid discussion about anxiety and getting help. I too have anxiety and work with a counsellor and it is so worth it. Keep doing what you do - you're a Amazing and appreciated.

[@shalenaali9178]

Tried your breakfast today. Was really delicious and reasonably filling. Please create new breakfast recipes for us to try. Really appreciate your amazing channel. ❤❤❤

[@HeyItsAmandaJ]

Omg, immediately subscribed! I'm in love with your channel!

[@chrystal8241]

Thank you so much for sharing all these great ideas for actually easy healthy meals!!! Also, your demeanor & voice is so calming! It’s a VERY welcomed change to the noise out there. So glad I came across your channel! 🤍🤍

[@cassiuswilkinson3390]

Just discovered this channel I'll start eating more healthy following your healthy meals thank you so much

[@kristiemorgan3483]

Thanks so much for all the information you share! Accessible tasty meals and sharing your journey with physical and mental health.

[@fitfoodieselma]

You are so welcome❤❤

[@alexandrapomeroy8050]

Oh my, everything looks wonderful, I’ve just found you and am going to try your recipes. Thank you ❤

[@MsDjADD]

YOUR VIDEOS ARE AWESOME, THE CONTENT IS AMAZING, AND YOU'RE A VERY GOOD TEACHER! THANK YOU FOR WHAT YOU DO!

[@latoya1274]

Those peanut butter cups taste so good. Just like Reese's Peanut Butter cups only healthier. I used almond butter since that was what I had on hand. Thank you so much for your channel ❤

[@ЮлияГришина-к6ю]

Thank you so much for sharing such wonderful recipes! They are so inspiring and easy! I use them more and more often and my family do love each of them ❤

[@justnett9235]

I had come back and get that last snack recipe. I’m about to make them now.

[@chettajohnson5261]

Thank you for typing out all the recipes!! It’s so helpful. For the quinoa salad the typed directions don’t say to add a dressing so if that could be edited it might save some confusion 😊

[@chettajohnson5261]

The oat cups are genius!!

[@fitfoodieselma]

Thank you so much🥰🥰 I had to cut out some of instructions because I hit the 5000 character limit in the description😩 I’ll check if I’m able to edit some part of the text and add that part☺️

[@chettajohnson5261]

@@fitfoodieselma Don't worry about it! It's so great that you type it all out!! Thank you

[@MelanieM-l9v]

I love your black and white sweater ❤

[@trinaminnieweather3079]

Me too Melanie🤗

[@gabrielaweiland5141]

I love your channel! Such great ideas! Easy, affordable and healthy. Super helpful for a busy mom ❤ thank you! 🥰

[@fitfoodieselma]

Thank you so much❤ So glad to hear that my recipes are helpful🥰

[@shirasmith6796]

where do you get those cool glass jars with wooden spoons?

[@NoraEditso]

Thank you, you have helped me so much with recipes

[@fitfoodieselma]

So happy to hear that🥰

[@angelhimelisa]

The hard part about eating whole foods is they are SO Filling!! Naturally low in calories too. My appetite is naturally small and when I exercise it's even smaller.. hard to shovel down so much food! Hard to get enough calories. These all look amazing and healthy thank you for sharing 🙏❤️

[@priscilasandoval1620]

I never thought about smashing frozen strawberries and mixing them with greek yogurt 😮 thanks for the meal ideas! All great!! ❤ im trying them

[@Found4655]

Thank you for just being REAL!! Healthy Mind and Healthy Body. You are such a blessing. I think you are definitely in your element. Love all your content. Everyone is on a journey thru life! You have embraced yours. Many Blessings to you and your family in Jesus Name!! ❤

[@b.a.5422]

So great and impressive. Thank you for sharing with unusual ideas of cooking healthy food

[@fitfoodieselma]

You are so welcome🥰

[@ibrahimhema4942]

I Just loooove when you say (enjoy), it's adorable 😊

[@alexromero2988]

Hello new friend ❤, I recently came across your channel and I am so grateful I did! I am now finally going to start meal prepping and you definitely inspired me! I’ve seen so many other videos but your channel just “clicked for me “ 😅 It’s so strange ! Thank you!! I love your recipes and you explain it in a way that it finally get it! 😆🙃. Thank you for all that you do! ❤ for the KZbin community. I appreciate you!

[@Bloopybunny]

It all looks so good! I’m going to have to try all of these 😋

[@fitfoodieselma]

Thank you so much🥰

[@jillcamm7193]

Love your videos and your calm soothing voice. I could listen to you talk all day ❤

[@kaylagraham8225]

This is so helpful! I never get enough protein and it’s really just because I’m not a big meat person and have no ideas on meals except like chicken and rice. This is exactly what I needed!

[@naydacolunga4992]

Thank you, girly for giving us inspiration with great ideas for food recipes!

[@jessica990790]

You go girl!! It all looks so good I can’t wait to get started using some of your recipes 😊 you explain every thing so well and simple thank you!

[@lilianayp]

You’ve helped me so much Selma 🥹💕 You’re the sweetest! Thank you soooo much for sharing such amazing recipes, God bless!

[@enomismarie]

Love these videos! They really inspire me with my healthy eating. Just curious how do you pick out recipes? I usually find mine online. When do you also generally grocery shop? Would also be helpful if these could be posted on Sunday!

[@fitfoodieselma]

Thank you❤ I do find some inspiration from social media for the recipes and then I make my version of them☺️ And some recipes I just come up with myself, often I get ideas from what my mom used to cook when I was younger or what I have tried when traveling😁 Often it’s just trial and error, some recipes work and some don’t🙈 I usually buy the groceries on Saturday, just that I can start filming the meal prep video on Sunday morning, because I only use natural light in my videos☀️ If I wouldn’t film, I would probably go buy the groceries also on Sunday and then do all the meal prep😁 The reason why I share the video on Thursday is just that it takes a long time to edit the video, do the voiceover and write down all the recipes☺️ I also think it’s useful for everyone watching so then they can take inspiration for their next week’s meals and have enough time to get groceries😁

[@estelarubin764]

Thank you for the healthy meal ideas! I love your channel.

[@carolinalopez4745]

Can you share how you make the quinoa? I've tried to make it in the past but it didn't turn out very good. Thank you for these wonderful recipes!

[@fitfoodieselma]

Sure! I'll make a video of it! You are so welcome🥰

[@lizab3377]

Wow these meals look awesome. I have IBS and struggling to find new ideas that are healthy and high in protein to suit my lifestyle. New subrscriber here, thank you for the inspiration. I can’t wait to check your other videos 😊

[@PinkieJoJo]

FYI. I’ve made oat bars like that before and maple syrup never made them stick together. I’d recommend honey honestly to anyone who is thinking of making them. 😊

[@zeinabskaf392]

Can you please make more videos with plant based protein foods? Thank you!!

[@MarkEthanTV]

my desert is freezing. I'm so excited to try it. I just put in a small loaf glass and I'll cut it in 6 pieces! I'm so excited!

[@traceybennett8053]

Excellent thank you for sharing! Love the simplicity of the content and your calming voice!

[@dallen-ex2oh]

Love ur recipes. That soup in the jar is an awesome idea 🤤

[@kellyecogan5289]

I love and appreciate you so much wonderful work helps me big time. I’ve done so many things that you’ve shared it helps me mix up my variety & sticking with my high protein wants & needs for myself & my child 🫶🏽

[@Laytchm8994]

Hey hallo girl, i found your channel om KZbin becous3 I was lokking for healthyrecipes, and voilá I met you. You're so kind with a sweet voice, and I'm sooo in love with the recipes. God bless you, hope you're a believer keep up girl Jesus loves you.❤❤❤😊

[@donnawarren4401]

Wow. I love all these. Thank you so much for the recipe ❤

[@fitfoodieselma]

Thank you so much❤

[@marlitasatlaswritingservic9968]

I love your channel and passion for making healthy meals. I have neuroendocrine tumor cancer and can't eat foods that are high in histamines. This includes fermented food, tomatoes, and much more. Could you make some dishes that are low amine? I could really use some ideas! - Many thanks, Marla

[@Life-xk6zy]

aesthetics..yummy ..now i try to eat healthy

[@bonjourjetsetter]

Nice job. I would totally eat ALL of this. Thank you.

[@lynnevoyle]

Just a hint: you could use the chicken stock from boiling the chickens in your noodle jars.

[@LenaChandika]

Please show us all macros and calories!!!❤

[@tarahayes1259]

What beans would you recommend in the soup in place of the chicken? TY!

[@pattiecanders1378]

You have the best meal plans. Keep them coming

[@SteepedlnStories]

I'm actually pleasantly surprised by the variation in all of these meals. It's not just salads for lunches.

[@dunya_a8495]

Wow very easy to make and look yummy

[@fitfoodieselma]

Thank you so much☺

[@anacaseiro5585]

LOVED IT SO MUCH, Kay!!!!!!! Could do it every day! Pushy, sweaty, strong, long... ❤❤❤❤

[@nicolephilip5290]

Thank you for your content. I appreciate the details and you are really assisting me with some needed changes in my life.

[@ElizabethDiaz-yf9yf]

thank u so much can't wait to try these

[@DeepthiP-i8v]

Chooses low sodium chicken stock Adds salt 😂 But really, they all sound delicious! Keep creating!

[@verneshial684]

Great help! Where can I get those glass containers with wooden lids? Also do you have substitutes for peanut butter? I’m allergic.

[@fitfoodieselma]

I got them from Amazon☺ I just searched for 'glass jars with bamboo lids'. Are you able to eat almond or hazelnut butter?😁 Sunflower seed butter works too😍

[@lynnkavanagh7361]

@verneshial684 my granddaughter is very allergic to peanuts too. Her Mom & Dad found a product that she can tolerate. It’s called Barney Butter. In the store, we find it in the peanut butter area. The first time I used it, I made some protein bites & everyone liked them. Her brothers play a lot of sports so they’re trying to bulk up some, through exercise & eating well. I have 3 grandsons, twins (my granddaughter’s who is 17 & her brothers 15) & my other son & his wife have 1 son who will turn 11 in September. I love making goodies for my grandkids! I love to cook & bake, especially for my family & special friends,

[@amandaherlihy4794]

Where did you get those jars for the parfaits?

[@SoCalDoll]

Thank you so much for your content. I need healthy food ideas with protein & love listening to your voice. It's very calming. ❤

[@mienketalks]

love this!

[@jessicabas]

Thank you 😊 everything looks beautiful and delicious 😋🤤

[@fitfoodieselma]

Thank you so much🥰🥰

[@sherrypitt9889]

❤Hi , New to youre channel as of one minute ago! Loved youre recipes and I am going to try all of them! Thank you so much. You were so easy to follow and you made it look amazing! Can’t wait for next ones! Have a great day!❤

[@leah38521]

I think I’ll make the feta salad! 😋

[@kumariwijekoon2195]

Great ideas😍

[@fitfoodieselma]

Thank you so much☺

[@michymoo839]

Thank you for the higher protein meal ideas. Great video! :)

[@shellidoll]

Thank you so much for your amazing content :) these high protein meals are just what I need! ❤

[@fitfoodieselma]

You are so welcome🥰 Glad to hear that my recipes are helpful😍

[@em_ma_]

I just discovered you, can't wait to try these delicious recipes. And I'm sure you've been told before but your voice is co soothing to hear! In the Chocolate Peanut Butter Oat Cups, do you think it would be ok to replace maple syrup with date syrup? and can you store them in the fridge after the initial one hour freezing process?

[@karolinobert7877]

Hi! Do you have the calories for these meals handy? Thank you so so much!

[@antionettemolina2207]

Love these. Easy and simple yet delicious

[@TheBigjay757]

where u get the glass jars with the spoons. mater fact where u get all the glass items.. links please. lol

[@amberleebatchelor6949]

I just found your videos and they are wonderful! Do you have a list of the glassware and things you use to prep and store your food? I love the divided glassware and the containers you used for the parfaits. Would love to get some! Thanks so much.

[@janiceweaver6945]

Making this for Saturday breakfast tomorrow!!

[@nurturemygut]

Those oat cups look amazing! Going to try this! Thank you for such great recipes.