WHAT I EAT IN A WEEK | Healthy, High protein & Easy Recipes

[@carolineyawale]

I have to thank you with all my heart. I have cancer, for 1 year now. Your recipes have helped me so, so much!! The extra protein had changed my life with the energy I need because if my chemotherapy. If not for me finding you, I would still be struggling with trying to get energy throughout the day. 🙏🏼🙏🏼🙏🏼💜💜

[@marytubis3807]

God Bless You! 😊Hope you are cancer free soon!!!!

[@fitfoodieselma]

I'm so sorry to hear that you're going through this. Sending you so much love❤️❤️ I hope each day brings a little more strength and healing your way🫶🏻 So glad to hear my recipes have been helpful❤️

[@lynnkavanagh7361]

I’m so glad you’re doing well. I lost my best friend of 50 years in Jan. She fought cancer for 3 years. She was so determined to keep her life going. She has 6 grandchildren & another due in June. It’s so nice to see someone is doing well. I will keep you in my prayers. God bless you.

[@ARKUENE]

I send you beams of love with health and strength ❤ Been there, too, so I know how hard it is and how much courage and optimism it needs to get through 🫂

[@Cowboy-Laila]

❤❤❤

[@juliasalamacha6486]

It was a very enjoyable and inspiring video, but don’t feel pressured to make this style of video if it’s taking up your valuable thesis-writing time. Good luck!

[@fitfoodieselma]

Thank you so much🥰🥰 Yes, this video took quite a lot of time to film and edit, so I’ll probably make another one like this after my thesis is ready☺️

[@irisguerra861]

I can see why in the book atomic habits, the author describes how making things attractive will increase the chances of you changing your habits. I just feel so inspired and want to wake up tomorrow and go grocery shopping! Thank you so much for posting these videos!❤️🍓🍋

[@HanssonLina]

I would love to see more what I eat in a week videos!💕

[@jeaninemacklin6927]

I am sooo glad that I ran across your channel. Your recipes are AMAZING!!! I was in Helsinki back in June. I was so impressed with the way your country focuses on healthy eating and drinking your AMAZING tap water! I can’t wait to try some of your recipes. Keep them coming! Thank you!

[@jcrich-ho9ot]

Your videos are a great inspiration to me as I am going through my healing journey. Whether it is a week of what you eat, or a day of what you eat, or shorts, I love them all! It is very helpful to have the written recipes. Thank you for doing all of the work to provide those for us. I wish you well as you complete your master's degree!

[@albinachebomui3272]

🍅"Cherishing the moments shared around the dining table." 🍓Reflecting on the profound connection between food and memories." 🍊"Witnessing the harmony of flavors dancing on my palate." 🍒Recognizing the power of food to bring people together." 🍓"Honoring the heritage and traditions behind each recipe."

[@eliza5912]

Not me always hitting the thumbs up before the video starts 🥰

[@jessicagrill425]

I do this as well! I know I will watch and enjoyed!

[@candacedawn357]

I love it! This is the very FIRST video that I've watched from your channel! I'm thankful that KZbin suggested you to me. I'm always searching for healthy recipes!

[@Principessa_12]

Best of luck with your thesis! Thanks for showing us Helsinki, and such useful recipes! As usual!

[@fitfoodieselma]

Thank you so much☺️ My pleasure!😁

[@bridgetdavis3982]

Love the what you eat in a week video! It’s such a great reminder that healthy can be simple, delicious and still have variety.

[@caris4192]

Precioso, qué bonito todo, como siempre! Gracias por compartir, thank you for share. Un saludo desde Catalunya 🌿

[@nathaliedasilva555]

Hi Selma 🤗 I'm from Canada and really enjoy your meal prep videos. I'm mostly plant -based but you give me some good ideas for me and my husband both. I liked seeing what you ate in a week and some other fun things you included. Your friend's puppy is sooo cute!!

[@laurier3952]

Everything looks delicious and is so beautifully presented. Thank you so much for so many new dishes to try!

[@fitfoodieselma]

Thank you so much☺️☺️

[@wishflowerhill5068]

Your videos have been a massive help for me and my family! I love that you use ingredients we have readily available. Best of luck to both you and your boyfriend with you Master thesis writing! ❤ PS - Just bought your cookbook; I'm so happy! 😊

[@fitfoodieselma]

Thank you so so much❤❤❤ So glad to hear my videos are helpful🥰 Hope you enjoy the recipes💛

[@tedoandrews7047]

Sir, you are truly blessed to have this young lady in your life. God bless.

[@lynnkavanagh7361]

Selma, just to remind you we chatted about your video when you talked about counseling & I told you I was going because my best friend was sick with cancer. I can’t remember if this was before or after she died. Well we were at my oldest son’s home tonight & he told us that he’s currently going. He also told us about some tests he’s had. I couldn’t be more proud that he shared that with us. It takes courage to decide to go & courage to tell people, some are very private about that. Anyway, that was kind of off topic of this video, but I wanted to share that with you. This video was amazing, I want to make everything!! The chocolate ice cream looks fabulous! Chocolate is my weakness! The salads looked so delicious & healthy! I really enjoy your channel & try to watch all of your videos. Thanks for sharing all of your yummy creations!

[@Hazyisasigmagirl]

YUM. I love your style and food choices/flavors. I often see these kinds of videos and wouldn't waste my time making anything they're showing, I want all of this!

[@paulinasandten8538]

Thank you for taking your time to make this video! I like how you always come up with such cool meal ideas. The peanutbutter oats especially look really scrumptious, I feel forced to try them out now haha 😄❤

[@ivannaolguin9118]

I love your recipies, they are easy and simple to do... thanks for sharing... Good luck for you and everyone❤

[@hammerfist3972]

These videos have changed my workout nutrition intake so many great suggestions and recipes. They all are tasty and gives me my protein and enhanced energy for my workouts

[@fitfoodieselma]

So happy to hear that😍☺️

[@marketahrubesova4780]

I really admire your work! I am from Czech Republic but live in Australia and you give me so much inspiration for meals! Thank you so much and good luck with your thesis :)

[@lizclark791]

Hey it was really neat to see all the different meals and the way you fit meal prep into your week. Thanks for including your usual meal prep and recipes at the start - I reguarly follow these and would hate to have to look through a longer video for them but this was a perfect way to combine the two!

[@cheeser212002]

The peanut butter and jam oats look amazing 🤤

[@reginakunigunde]

Hi Selma and All, Greetings from Montreal, Canada this Sunday morning! Thanks for your wonderful and calm videos, and for sharing your recipes! Best of luck with thesis-writing to both you and your boyfriend! Catherine

[@Katie-sd9rr]

curious about the dressing for th caprese style salad x

[@TheBlessed64]

Thank you 😊 I appreciate you showing how well the Jar Salads 🥗 go perfectly in the bowl or plate 🍽️

[@CJ_Pharaoh]

All the best for your thesis Selma! I'm sure you both will do a great job. All recipes look 😋 I'll be making the pancakes tomorrow for breakfast. Can't wait! Thanks for the recipes and the videos!

[@daireanthony1231]

So many great ideas. I loved the style of this video. Thanks for all the recipe inspiration 💗

[@MM-le9qr]

I just found your channel and i LOVE EVERYTHING you make you are so creative, I just wanna say i love you and thank you for your effort !! 🤍

[@RisolatRahmatova]

Thank you for your awesome recipes It helped for my eventful days 😊😊😊

[@ColinGeorge2470]

I love the way you give everything a wee sensual shake 😂👍 that's quality sister💯 these recipes are awesome 👌 keep them coming 👍

[@thebalancedbiteregina]

I love this! When do plan and shop for your week? Looks amazing

[@lizab3377]

Great video, lots of inspiration in it. I’d love to see more of these :) thank you

[@cavenavasagam6461]

Wonderful compilation. Good luck on your thesis and Masters. Take time off if you need to achieve your goals. I appreciate all those meal prep ideas. 🙏❤️ I am older but have a sweet tooth and now diabetes and HS aka inflammation. Also lactose intolerence. I love your desserts and smoothies.

[@michy7326]

Hi Selma I'm from Italy... Thanks for all the wonderful recipes.. I'd like to know the brand of your blender... Thank you😘

[@timothyburrows9622]

Good luck on your thesis. I just did my master's presentation (in lieu of a thesis) on Tuesday.

[@kristinhomminga4253]

Love these videos! I have IBS and I've tried a few of your meals so far I haven't had any issue. 😊

[@hxneyluvs]

can’t wait to make the pancakes ❤❤

[@majadel5895]

Im really into your Videos. Youre doing a Great Job!☺️

[@irisrichmond2423]

Everything looks so delicious!!! Can’t wait to try these recipes!!

[@user-yanyanyan6115]

Thanks for sharing~ I can’t wait to try it!

[@julialucas6626]

Your recipes look delicious. Thank you for sharing ♥️

[@PedroDeAlvarado81]

For the pancakes, what’s the best substitute for the bananas. Or what does the banana provide (that’s needed)? I like bananas but not the sugar. Thanks

[@mistersir3185]

Can you do this every week? Really enjoyed it this chill vlog style video. Keep up the good work!

[@HerrariHamilton]

Where did you buy the overnight oats jars and mason jars from? Please say Amazon

[@avonshealingkitchen]

@fitfoodieselma can you share the gadgets you use in filming?

[@Chelly_F-w2m]

Nice Video 🤩 thank you for sharing this

[@Mandy_30]

Love this blended style of video!😊 Is yt your full-time job?

[@sabamaqbool3340]

Heya, can you please include how many ml the jars that you use are?

[@raquovalasmana]

Please do more of these!!❤❤❤

[@adrianasanchez2709]

I have IBS aswell and I love your meal prep style...I loved this video style best...please do film more ...thank you

[@marthachavez3131]

Great video!! Please make more that are similar.

[@florenciarosini3688]

Hola!!! saludos desde argentina !! amo tus recetas y tu voz!! abrazooo

[@7272goldy]

Looks so delicious and appetizing, super! Thank you! ❤❤❤

[@margedunkle7643]

Love your videos. I have ibs and always enjoy your recipes.

[@NgoananawaMosotho-rr5fm]

Darling you should join cooking competitions because your recipes are giving chef vibes❤️... I enjoy anything you cook

[@PaigeWaehner]

I love these recipes! I wonder..do you ever do blended overnight oats? The texture of overnight isn’t my jam. Just curious.

[@JennaM161]

Absolutely loved your videos! Could you give any tips for socializing with I b s? Or traveling with it?

[@chanellestrydom3751]

Loved this vlog style video ❤.. Thanks for sharing 😊

[@starlvs]

How do you make the mango slushie more like a liquid/smoothie?

[@뿌잉뿌잉-y3m]

That green juice what do you use ingredients

[@ivannaolguin9118]

I am watching your videos from Chile... Regards for you all❤

[@noleenmcbrearty6513]

I really enjoyed this video! ❤

[@littlevoice_11]

What dressing did you use on the Mozzarella and Chickpea salad, please?

[@v-ma92]

Thank for sharing ❤

[@priyankapriyadarshinipatra3358]

Your videos are now just like therapy for me 😍... Love from india 🇮🇳❤️

[@Waikiki1109]

Great! Please go on!! 👍🏻😇

[@kirstenholley6250]

Such an awesome video. Thank you so much.

[@ladybluu5981]

Hi, I love your channel and your healthy meals you make. So I have a question can you tell me if the meals and snacks you make healthy for someone with type 2 diabetes if not can you make some recipe meals that is also for diabetes. Thank you love love our videos. Oh what kind of peanut butter do you use in those desert recipes.

[@Cooking_With_Adam]

I love these types of videos 😊

[@edyta8489]

wooooow! love this video 😍

[@jeimmyperez4499]

Me inspiras ❤ i like your recipes

[@thebestyousteffifitlife3499]

Your boyfriend seem to have live his best life :-). Great creations, I will try out the rastberry chocolate bites

[@presleysharpe2890]

Love this!

[@Beautytrends77]

I love your videos!! You eat basically Mediterranean diet.

[@isadora1640]

can the snack bite and the pop be done with white chocolate?

[@tolbert424]

Loved this!!!

[@undreapinkney806]

❤❤ Great Video❣️

[@Ana-eg6iu]

Selma thank you !!!!!❤

[@silviajimenez5713]

What size are the salad jars?

[@Judy-se2pp]

What kind of oats do you use? Quick or rolled oats?

[@뿌잉뿌잉-y3m]

Quick .. maybe ..

[@ClareYeadon]

I am making the peanut butter and jam overnight oats, does anyone know how big the jars are that she uses?

[@lenemariakowalczyk9777]

🤩it all looks so good!!🤩 You are so creative.

[@stephanie3087]

What pans do you use???

[@paolapetracca9525]

Ciao scrivo dall’Italia, Puglia…..dalla provincia di Lecce…. Era possibile mettere i sottotitoli in italiano.le tue ricette sono perfette per la mia alimentazione……grazie 😊

[@kreed-yz6rr]

I hope your boyfriend knows how lucky he is! 😂 Your food is amazing!

[@kucibaba]

Where can I buy these jars you use for salad?

[@daniel2624]

such a cool girl love you❤

[@ultraviolet734]

I am really enjoying you videos ! "My plan is to write four pages a week.. so far I have a half a page." 😂 All the food looks yummy !

[@shangeetasathi8350]

Nice. Excellent.❤❤❤❤❤

[@iamAnupamaDas]

Nice sharing 😊

[@JulNZ92]

Cute puppy!

[@PinkFairy27]

Amazing ❤

[@saramajchrowska6076]

Es wäre schön zu wissen wie viel kcal die Sachen haben.

[@carolinebielby5924]

Gosh , i want to come to your house to eat 😩

[@Ana-eg6iu]

Beautiful❤❤❤❤❤lindo demais 🤗🤗🤗

[@molly.pvvb_]

YUM🤩

[@raetime2350]

Where is the Caesar dressing recipe?

[@ceumareterra2713]

Good girl ❤