12 MINUTE FOLLOW ALONG FOR ROCK HARD ABS & CORE

Develop rock hard abs and strengthen your core with this 12 minute follow along workout.
Trainer Aaron @arfitnesslondon
Thanks to Fitness First, Brixton, London.
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#abs #followalongworkout #athomeworkout #absworkout

[@aniljagtiani9392]

One of the best abs workout, simple but very effective.

[@FitMediaChannel]

Glad you like it!

[@aniljagtiani9392]

@@FitMediaChannel pls put videos for chest and leg workouts. I have started your abs workouts for 3 days in a row now and I intend to do it everyday.

[@nitinkumarkohli1149]

Gopalkumar6789078642

[@terryschnake3258]

This routine is tough. Even our trainer is sweating a storm and smiling in between exercises. Excellent routine.

[@FitMediaChannel]

Glad you enjoyed it!

[@Aaron-mi6si]

I love the voiceover 😂 😂

[@FitMediaChannel]

Thanks man!

[@mr.charan7862]

😠😠😠😡😡

[@rafikameg]

@@FitMediaChannel I’m falling in love 😻 with the voice too , feel like make my exercise easier 😁

[@ShatabdaRoy115]

Only inside anime gurla

[@deepgoel6410]

the bestest abs workout till now ... and the russian twist was like ... 👌👌👌

[@K3v_jim_broo]

This really works and it amazing I noticed a really big difference in like 2 months

[@rinattakhirov6426]

Finally, I have found a very practical video drill. Subscribed!!!

[@FitMediaChannel]

Welcome to the fit Media family!

[@linoleandro_]

Great moves to start a new year 👍👍👍

[@kayifanse4734]

definitely the toughest ab workout out there and very comprehensive and effective. cycled off it and came back on…feels like i quit doing abs altogether lol this workout is the truth!!! sticking with this for the foreseeable

[@andyj3061]

That man is in extremely good shape and great physic.👍👍

[@celestewilson9139]

Love this routine, do it on days I’m not doing hanging core work.

[@duncanmcfarlane3093]

I've started doing this at the gym regularly. I've always been strong in core, but I feel this routine is giving me the best results.

[@nevillescott4031]

This is so good my goodness, my abs on fire 🔥

[@BrentKasmer]

What a great workout routine! 🔥

[@PraveenKumar-cm2jk]

That was an amazing abs variations from beginner to advanced, be patience, be controlled and make it easy....

[@FitMediaChannel]

Glad you liked it!

[@umesh3981]

You got my new regular workout adding , thanks 👍🏻

[@MormotTheHog]

it's now my daily workout routine!!!

[@jesusserrano4244]

Amazing work out...I feel strengthened.. Thanks

[@nanakh437]

I'm a lady and I swear I killed this workout with my last breath🔥🔥🔥🔥

[@mauricecooper9763]

Definitely will be working this in my training.💪 Here's to a great 2021!👍

[@FitMediaChannel]

Let us know how you get on!

[@mauricecooper9763]

@@FitMediaChannel You got it!💪 Thanks for the motivation!👍

[@JamesWilsonJ4life]

Let's get it

[@meityburdett9737]

Fantastic Abs Workout!🙏Thank you❤️

[@Famm]

First comment... And started to build my abs today 💪

[@BalhamHorsham]

Love this workout!

[@DomJuanAndOnly]

I really like your follow along workout videos. Thank you and keep up the good work!

[@FitMediaChannel]

Thanks for your support!

[@meityburdett9737]

Love this one too Thank You🙏👍🏽💪🏽

[@luisluy5079]

Awesome, i´ve finished all the sets.

[@sabrysikkander2078]

Awesome set. Appreciated the 15 sec shout out as well as the preview of the upcoming workout 👍

[@theatombomb2222]

Raally a veey good one,i found it very best than many other vdos,also no need for any equipment,absolutely good for the ones who workout at homes like me,many many thanks to the maker of this vdo,i ll definately add this to my daily work out rojtines

[@marcusblack1426]

I really love this am learning everyday

[@weee2136]

This was so good I’m a kid and I have a six pack already but this made my app rock hard rock on this channel locks by

[@ji825]

I loved it, thank u so much

[@CricketGameOn]

Best workout routine

[@ghdd5075]

Thanks for this

[@carlostrivino1507]

Excelent routine 💪🏻💪🏻

[@carlosmethodfitness]

Happy New Year. This is a tough looking ab session, great work. Hope 2021 is a super year for you. Carlos & Bex x

[@FitMediaChannel]

Thanks, same to you!

[@kalyananaramansantanam6006]

absolutely perfect.

[@joeclassics9531]

Simple and effective.

[@elnurmirzeagayev182]

best workout on youtube i do every week do it now

[@viktordjukic_]

amazing workout, its tuff for sure

[@paulgiles5492]

motivated,, nice,,, best video edit to jumpstart 2021.,, keep it up and looking forward to see more.,,

[@FitMediaChannel]

Thanks for the support!

[@thomasemmanuel1194]

Best abbs exercise have seen so far

[@Yrrepoalgit7413]

Another epic ab workout.. 💪 Thanks!

[@FitMediaChannel]

Glad you liked it!!

[@RicardoAntonioHinostrozaMoreno]

Grandioso💪

[@suzantaibu273]

Great work 🔥

[@mariorodriguez4217]

El mejor...❤

[@meityburdett9737]

Super!💪🏽💪🏽👍🏽 Love The Talking😂😅😅👍🏽👍🏽

[@ABMS-1800]

im 13 and think this is an wonderful workout, i hope to use this video everyday until march 2023!

[@jjsc3334]

Great definition.

[@rigobertolucas7290]

Thank you is very hard

[@TraderMAK]

I want your channel to keep going ... you deserve way much more viewers than other crap channels ... amazing contents...

[@christwii0billonju828]

I love it 👍

[@FitGabriel7]

Great ab workout! And the guy, damn he’s fine💯💯🔥

[@BrentKasmer]

This is great mate! 💪🏽

[@FitMediaChannel]

Glad you like it!

[@joshuafields2248]

Love this! Very challenging

[@FitMediaChannel]

Thanks for the feedback!

[@light2tube]

amazing body, Happy New year, I wish you a lot of health, love and happiness

[@ashwin5014]

Tht was a good warmup

[@yapmunyueable]

Excellent abs workout! Sweat the whole matt and crunching my abs hard!

[@aklemazaidaarabella9197]

Woooowww

[@ProTheDude]

Perfect voice over with BGM😀😀😀

[@que4qu2]

Thanks for the workout. I like it. I will try to do everyday.

[@FitMediaChannel]

great, let us know how you get on

[@VishalKumar-zs1xw]

Thanks a lot

[@sudhirtalekar5464]

killer abs exercise. LOVED IT.

[@FitMediaChannel]

Thanks for the feedback, glad you enjoyed it!

[@Rudra-km3vu]

🙏🙏you saved my core

[@FitMediaChannel]

Thanks man!

[@arturoandradebravo3638]

Excelent!

[@Kaarthik_talks]

A Great Video 🔥 how many days will it take for transformation?!

[@saulmartinez4554]

I JUST LOVE IT THIS CHANNEL

[@FitMediaChannel]

thanks for the support, Saul!

[@thenature5438]

I love this workout.

[@FitMediaChannel]

So glad!

[@RobertChavis]

My abs feel sore after doing this workout. Feels good.

[@FitMediaChannel]

thanks for the feedback!

[@stevekennyufc]

Great workout very challenging

[@FitMediaChannel]

Glad you liked it!!

[@ritiksingh9385]

Super cool hard abs exercise brother Love you❤❤

[@nawazpasha49]

Awesome

[@847Lita]

I give this video ⭐️⭐️⭐️⭐️⭐️

[@tuonggvtranduc2126]

Thanks

[@hatshepsuthh0004]

🙌 excellent workout, great job well done 👍

[@FitMediaChannel]

Thanks so much!

[@saulmartinez4554]

THIS IS A TRULY OUTSTANDING ROTINE

[@sripoco6828]

Consistency and hardwork everyday make a good bodybuilder agree👇👍

[@FitMediaChannel]

Very true!

[@sripoco6828]

😁😊🔥

[@elnurmirzeagayev182]

best exercise for abs

[@Kratill_Mahata]

BEAST

[@purnameethousepun1017]

Nice workout

[@keshavrajbanshi9939]

I like it very much 🤟🤟🤟

[@indritvila9238]

Very good

[@indritvila9238]

Bravo

[@handrymarnexofficial9844]

Nice. I like❤️😎

[@lstruble9848]

This guy has an absolutely beautiful physique! 💪🏻👍🏻

[@simroyhoffman2657]

Great workout and I love it and I will let this be part of my abb workout

[@bechikhnaoufel3395]

Great exercises👍😉

[@FitMediaChannel]

Glad you like them!

[@medicoboy3155]

I love plank hold

[@Dail-fn4oy]

excellent friend

[@debmukhopadhyay4227]

The set of exercises are seems to be promising!! Let's try

[@FitMediaChannel]

let us know how you get on

[@romanheprikaheprika6438]

Nice

[@teenoso4069]

that was hard and I was just watching

[@nayankadam2842]

😍❤️

[@zxenon_]

What a beautiful voice!

[@abenawilliams6623]

My new ab workout.

[@FitMediaChannel]

let us know how you get on

[@lakshmanpawar3836]

💪💪💪💪

[@weee2136]

I feel awesome

[@pulikodanfromkl-1482]

Nice bro its very helpful video

[@FitMediaChannel]

Thanks

[@surajnova]

its very hard but i try

[@FitMediaChannel]

Let us know how you get on

[@telugu-tralierslatest9051]

Whole Workout is nice but ..If there is a timer it would be more effective , 🤩🥳

[@lydamonterrosalydamonterro3915]

🏆🏆🏆

[@DexterNorman89]

I follow the moves, next minutes I found myself down on the floor unconscious