These Five Gym Hacks Will Boost Your Gains

[@FitMediaChannel]

Build muscle with our complete training plans in the Fit Media Training App. Get your FREE 7 day Trial at: fitmedia.app/

[@HollowHill17]

he looks like he was born in the gym and never left...

[@davieboy8276]

Who Chad?

[@wellserve2312]

🤣🤣🤣

[@nemesisk4788]

XD

[@rashidismael9266]

hahaha

[@mortenwiberg2047]

Big steoroid use lol.

[@tacuachillo4308]

Lol. My wife thought I was watching the discovery channel with that voice.

[@jonnyglory2799]

This is it, fit media channel is all about beast💪💪💪 I'm on my way to become one💪💪

[@Sscmotivation396]

😂😂

[@namgaywangdi174]

😂😂

[@dragonyalagada2809]

🤣🤣🤣🤣

[@ThePraveshchauhan]

😂 😂 😂

[@GqoMorNothin]

*Hercules raised his son well, I see.*

[@truegamer2819]

Hercules : son just remember one thing, that life is always a hack

[@fatherofcovidxijingping516]

@@truegamer2819 lol😂

[@kelly666]

Lmaoo 🤣

[@brar9374]

🔥🔥WHY CANT YOU BUILD MUSCLE IN 2021!! DONT MISS!!!🔥🔥kzbin.info/www/bejne/iIm5qKWnhsakrK8

[@arqumabdullah2462]

this guy literally has the ideal physique

[@donovanshepperd9209]

True ! Only his butt and calves can be better , than is whole is perfect, now it is near perfect

[@isrhaul]

@@donovanshepperd9209 i was going to say that. the man has no glutes😅

[@Robbiedoesitbest]

calves and bad ab insertions

[@democratpro]

@@ShivamSinghFitness watch them Sikhs, they don't play...not good democrats though

[@dbo4506]

Too small all round. Needs more mass.

[@souviknathan8563]

For self reminder Hack 1 Forced rep Hack 2 Rest pause Hack 3 slow eccentric reps Hack 4 half reps Hack 5 pre exhaust + isolation

[@rajjattkapoor4108]

👍

[@rizwan6568]

Timeline would have been helped more

[@aurokris4182]

Arigato gosaimasu

[@donknotts85]

Not all heroes wear capes...

[@amit_balot]

Thank u bro

[@amoshaikio]

The content of this video: do as much reps as u can Then keep going

[@Ravindrasingh-wc2xg]

😂

[@faz_ed]

never give up!

[@anonymoussimp1507]

me on 10th of second set: *i give up*

[@kesuya]

This dude has a nearly perfect physique

[@abzmaliboy1160]

If he had symmetrical abs it’s would be over for the aesthetics game

[@VoIPPortland]

In 40 years he''ll be 75 at the family dinner saying I used to be a fitness model with long flowing hair and the family will chuckle. Show me a fit 60+ guy and I am truly impressed.

[@joys8634]

@@VoIPPortland dude in the video is roided anyway lmao. lifting at 60 isn't really impressive lmao. your physique at that age would never match your physique at 30 if you trained your whole life.

[@anewstyledesign1674]

Nope, his legs aren't equal to his above waist.

[@Randomuser078]

@@abzmaliboy1160 mmm. Jeff?

[@galanoth17]

This is what Mr. Olympia physique should look like. Not the hulking pregnant monsters that win nowadays.

[@yuibkys3522]

Pregnant monsters lol

[@vishalsadhnani2012]

Like Frank Zane

[@rkidd101]

The goal is to look big in and out of clothes, this guy is a bit too small

[@jurransturms]

Look at the classic mr O

[@Armwrestling_legends]

pregnant monstrs lamao

[@Sam-yj6br]

"Our son will totally will survive in the jungle". - tarzan & jane.

[@nafisidraque5137]

😂 😂 😂 😂

[@kelly666]

🤣

[@sahilsahu2777]

😂😂😂

[@brar9374]

🔥🔥WHY CANT YOU BUILD MUSCLE IN 2021!! DONT MISS!!!🔥🔥kzbin.info/www/bejne/iIm5qKWnhsakrK8

[@ItsRaitisLV]

6:13 His neck has obliques

[@rahulda6216]

background music is best for murder mystery .

[@superkidmagician]

this guy body shaped like a greek god

[@perplexingperceptions8888]

That's what I was thinking.

[@arin4732]

Zeus

[@Baps978]

Holy Christ

[@Baps978]

Can cast him for spartacus sequel …God of the arena…

[@anthonyfriedly5705]

This dude has an ideal physique. Not too overwhelming but definitely a lot of hard work and dedication. Awesome to see!!

[@FitMediaChannel]

thanks for your support!

[@khairuddinsaid4060]

Also.....a tons of understanding the principle of nutrition, workouts, forms, sleeping, et cetera

[@SchuyFit]

1. Negative Reps (After failure create another 2 reps controlling the negative portion - spotter needed) 2. Rest Pause (Rest 10 seconds after your set and do another 6 reps) 3. Slow eccentric reps 4. Half reps 5. Supersets (Compound --> Isolation)

[@shotson110]

Dude shakes the protein ....... he is perfect 👌💯 in physique

[@ivantheDIYguy]

This guy was left at the gym as baby by his parents and was raised by the janitor.

[@dannybutler8292]

Some serious shape this fella is in

[@Selbach555]

Feels like I’m watching Magic’s Biggest Secrets Finally Revealed.

[@sqb8980]

Lol the commentary 😂

[@Alexander-vs2ee]

Looks - 10/10 Physique -10/10 Hair - 10/10 Gigachad confirmed 💣

[@TobiEarp81]

Always great to see news from your channel. Benjamin always trains with so much joy and dedication. Full power and the last repetition with a painful look and then immediately a smile again. Just a totally cool and likeable guy.👍💪🔝😀

[@FitMediaChannel]

It’s true!

[@dannyfeyy2375]

You will thanks this hack after. No pain no gain. All the best!

[@eirho]

This is Arnold’s advice

[@filupinonearts4537]

yep. he said this, but the thing is he didnt specific what kind of shock..

[@affanowais5338]

HOLY FUCK ! HIS PHYSIQUE WHAT A PERFECT MAN NO HE IS A GREEK GOD

[@lijah5987]

Greek gods are unnatty?

[@bigkahuna5445]

@@lijah5987 Bruhaaaaa,took the words out of my mouth

[@urmom6428]

I finally found a channel that actually who actually gives advice that works. Thank you! For these hacks!!”

[@FitMediaChannel]

Welcome to the Fit Media Family - don’t forget to subscribe and share!

[@urmom6428]

@@FitMediaChannel Done and Done!

[@amcspaceape1580]

Mom what are you doing on here??? You don't even work out!!

[@wahidfitworkout2026]

Yeah this chanel good,i from indonesia🙂

[@FreedomMinded23]

Hahaaa I freaking love this channel

[@cjichnol3024]

The music is so 70s 80s I've a feeling Arnold will join.

[@malcolmnebjr5597]

😂

[@jaskaranmehra3658]

What a body man

[@aliasazmah1571]

When did u try it ?

[@raphrobe-9896]

@@aliasazmah1571 ???

[@harryjones295]

I swear

[@jaskaranmehra3658]

@@aliasazmah1571 I tried it 3 weeks before Alias

[@jaskaranmehra3658]

@Tazz Tazz ok

[@fornlike]

Yes, this is really clever. Thank you men.

[@eyang7]

Thx for the awesome advice! Gonna incorporate this into my everyday training. 👉👍💪🤘

[@FitMediaChannel]

Let us know how you get on!

[@dsrdsr7971]

Damnnnnn, he's shredded to the bone.

[@Step1-go]

its called negative reps. a lot of noobs don’t know this sht but this is where you best feel the burn. do a burnout with negative reps and with 3 sec holds and trust me, you’ll beat your plateau

[@DonPascquale]

yes ofcourse mister broscience...

[@ayad3834]

DonPascquale it isn’t bro science fam, it’s an actual workout technique that’s effective

[@kjvids268]

@@DonPascquale hes right. The technical term for it is called T.U.T or Time Under Tension. The longer a muscle spends time under tension (resistance) the greater the gains. Because of the muscle being place under tension for a period of time for multiple reps.

[@Fahad-369]

@@kjvids268 that's what advanced calisthenics does too.

[@kjvids268]

@@Fahad-369 Yes!! Calisthenics must utilize T.U.T. For it to be an effective training modality. Regular, as well as advanced. The advanced form just takes things up a notch. A perfect example of that is Hershal Walker. Calisthenics executed at that frequency and intensity will allow you to make gains without lifting weights.

[@eternalbliss3933]

He looks like tarzan in animated series

[@ehitshamkhan4194]

I felt the pain when he was doing bicep curls😣

[@truegamer2819]

all this man needs is a beard and he'll become the next Thor

[@victorochoa5367]

Thank you Trevor Lawrence for the life hacks!

[@katlehoraphasha4278]

Mohammad Ali said he only counts when it starts to burn 🔥🔥

[@kickpen3151]

Yessir 🙌🏽💯

[@ShivamSinghFitness]

Just have a look to it once it's fabulous 🤗 kzbin.info/www/bejne/i56VgWaOqNOAes0

[@kenduejones]

Facts

[@MeHDi40]

Arnold said that

[@prodtopo]

this video makes sense since hypertrophy builds muscle and the more pain they are in from doing more reps, the more growth they will go through

[@aisha53608]

Yeah logic

[@abdullahsiraj8058]

The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion. That's what most people lack, having the guts to go on and just say they'll go through the pain no matter what happens. Arnold Schwarzenegger ❤

[@FitMediaChannel]

You summed up the whole point of this video! 🙏

[@alberto9440]

Also a little boom boom ahahaha

[@jaymontelibano]

Love the hacks! Keep it up! More power!

[@Roberto-eq7jb]

Hey guys, I'm Italian and fortunately I understand English pretty well 😬. I wanted to thank you so bad because I literally used all those tricks during my workout sessions and with great success! Thanks thanks thanks, this is one of the few useful videos about gains on KZbin, lol

[@danilorenzelli157]

porco dio

[@kaleemsummally5976]

I got shredded just by watching the video

[@mohammedrucsaal6100]

Tarzan finally made it home💪🏽💪🏽

[@mashrafeemahathir4534]

Great. Love from Bangladesh 🇧🇩❤️

[@Randomvidsontheinternet1431]

He looks like the one guy in the gym who teaches you when you're a newbie.

[@Raj-wl5fb]

Fit media is the best

[@FitMediaChannel]

Thanks friend!

[@christianterry700]

Why isn’t he in a marvel movie. Perfect superhero physique.

[@lollixxgym6759]

Good work bro ✋

[@MrRobVision]

Wow.. just looking at u got me motivated to go to the gym again after 6 months... thanks man

[@FitMediaChannel]

Let us know how you get on!

[@nittygritty7503]

You mean the couch

[@MrRobVision]

@@nittygritty7503 hahaha. The couch happened

[@democratpro]

@@MrRobVision good comrade💉💉💉now go get your friends vaxxed too💉💉💉everyone you know...the party is pleased with you

[@jarz9912]

How are the gains

[@agamenondavid6586]

Awesome, amazing. Tungsten man. Go ahead bro. Agamenon, from São Luís-ma, Brazil.

[@DouglasVishalBrook]

I swear I only watched this for the tips and techniques.

[@nikarta1]

Na lie😣

[@keithstewart7514]

You don't need to lie to enjoy the view

[@sqb8980]

No homo

[@dakotafuji539]

An honest comment haha. dude is hottttt

[@Stark1ller]

This guy looks like Ken Masters from Capcom's Street Fighter series.

[@DataLog]

Ok, but where does he buy his vitamin T?

[@ethanchang912]

Great information!! Very helpful!

[@FitMediaChannel]

Thanks for the support

[@sicnarfyhael5330]

5 gym hacks: 1)20mg anavar daily wk 1. 2) 40mg wk2. 3)60mg wk3. 4) 80mg wk4-8 5) titrate down wk9-12 😆

[@FitMediaChannel]

you're hilarious! You should do a whole KZbin channel where you make assumptions about people you don't know.

[@sicnarfyhael5330]

@@FitMediaChannel not so much an assumption but rather an educated guess lol

[@accidentalgenius5690]

@@sicnarfyhael5330 They really came for you 😂

[@sicnarfyhael5330]

@@accidentalgenius5690 well I mean it’s common sense really. I’m not taking away from the fact that he works his ass off in the gym, and has great genetics. I made that statement cause too many people have unreal expectations when watching these fitness channels etc.

[@TheLazyChamp]

Very nice visit. Will try from tomm

[@FitMediaChannel]

let us know how you get on!

[@mu9284]

Perfect aesthetic physique.

[@professorzerocool]

Love the content, thank you!

[@FitMediaChannel]

thanks for the support!

[@yngvardtherotten6612]

Hope I could be like him someday, working on it

[@RajuBhai-bv1ek]

I have one doubt can u clarify

[@tayolenson2268]

Jus need a needle and 10 years of gyming

[@Randomuser078]

@@tayolenson2268 pfff. 10 years? Y'all even worst that the fake nattys telling people they need a decade to Des motivate them.

[@tayolenson2268]

@@Randomuser078 I dont understand what you are saying, but it would take 10 years to look like that + 💉

[@Randomuser078]

@@tayolenson2268 pfff. 10 years? Hahaha. After the third and forth year you DON'T make gains

[@gymjourney1249]

thanks

[@mahmudrumi2393]

work hard get big

[@chrispayne591]

Only if you have really good genetics , average guys who dont take peds dont ever get big unless you mean fat !

[@leochang3328]

Why does this video sound like a discovery channel documentary show LOL

[@kikoman780311]

Not a fan of leg extensions but I guess you can apply the logic to other exercises

[@royaldevineyt]

This dude body just made me sign up for every gym 😭👌🏻

[@FitMediaChannel]

LET US KNOW WHERE YOU’RE WATCHING AND WE’LL GIVE YOU A SHOUT OUT!

[@Lukas138fc]

From Munich, germany🤗✌🏻

[@KingLuke]

Omaha Nebraska 💪

[@ABC-eq1mw]

On Mars👽

[@FitMediaChannel]

ABC hey Mars! How’s the WiFi up there?

[@FitMediaChannel]

Vieri0044 hey Munich!

[@Son_of_aesthetics]

I so much enjoyed watching this guy workout

[@FitMediaChannel]

Glad you enjoyed it!

[@Son_of_aesthetics]

@@FitMediaChannel much love,does he have a youtube channel himself?!

[@rahilmia951]

My man be looking like the real life Tarzan

[@FLNTLCWD]

I’m getting tired just watching this 😂 definitely trying this tomorrow

[@FitMediaChannel]

let us know how you get on

[@HRaychin]

In every gym there is always someone making deadlift when someone bench pressing twice as much as he can handle :(

[@aakashsaxena1236]

I gained Muscles And u gained one Subscriber 🔥

[@FitMediaChannel]

Welcome to the Fit Media family

[@songsofthecentury3909]

They need to do compression T-shirts.

[@keithstewart7514]

Compression shorts years, stay shirtless stud.

[@Ghost-fc3kc]

Who is this man?? One of the best phyisics I've ever seen.

[@Ghost-fc3kc]

His name is Benjamin Ahlblad

[@Ghost-fc3kc]

Thanks man 🙏

[@Ghost-fc3kc]

You're welcome brother 😊

[@Ghost-fc3kc]

@Big blue whale Thank you brother

[@galanoth17]

He's ready to play as Tarzan

[@FitMediaChannel]

it's true!

[@perplexingperceptions8888]

Damn right he is.

[@mohammadhafizul7697]

Yes, just slow a tempo can make out muscle become damage 💪🏼😎

[@yuvrajrathore356]

Bro i want my body to be like yours❤️❤️💪💪🔥🔥

[@azeradil8603]

Work harder in gym😁😁😁

[@khairuddinsaid4060]

If you're watching this video, you've come to the right place. Understand the principle of gym hacks and you'll get your dream physique in more time (not actually, you still need to learn more about nutrition, sleeping quality, etc, these are just halfway of the battle).

[@rajpandit3424]

So. We have to do these hacks at first set or Last set Or in all sets??

[@Exxon300]

Inspiration for me. I had a physique like this before COVID-19 and lost it. I’m working my way back. I have just finished my cutting phase. I need to put on more muscle now though.

[@FitMediaChannel]

Keep it up

[@0casey963]

Liar

[@gyanendrajaiswal7357]

Very usefull Love from India

[@FitMediaChannel]

Shout out to India!

[@jessejordanlokupi9270]

He looks like what he eat..that is the hardest parts 🤘🏻🤘🏻🤘🏻 btw salute for this guy

[@Kanoog]

Brad Pitt's double for TROY And Fight Club.

[@anubhabbasu2003]

GGGGGAAAAAAAIIIIIIIIIINNNNNNNNNSSSSSSSSSS!!!!!!!!!!!!!!!!!

[@scottweaverphotovideo]

Cable curls are far safer than the heavy barbell curl you demonstrate.

[@Zoids-bf6op]

Tarzan but gym version

[@ezekpe]

I love your style

[@aurokris4182]

Me : ooooh these are some sweet af Hacks Also me : Okay it's time to go sleep

[@privacyghost]

Key 🔑 words “ more Gains”

[@DrHamzaGaur]

That’s what i was searching for Ages !! 🔥 tnks alot 💪💪💪

[@elenasokol1774]

Body, face, hair, genetics and even beautiful hair 👌🏻👍

[@WNTD515]

I didn’t know Zeus was real.

[@giustina.stringaro1571]

Ottimo lavoro AMICO 💪💯👍

[@gunjeetsingh9035]

how you are not an actor...you are impressive in every way possible👍👍

[@Righteous_Cal101]

Definitely going to be trying these

[@Explainlikeachild]

Can i apply these hacks in model body workout series? That workout is amazing my body is transforming like never before.

[@FitMediaChannel]

Thanks for the feedback!

[@mustafamujawar121]

I found these hacks awesome 🔥

[@FitMediaChannel]

thanks for the feedback!

[@andreilegend7682]

One of the best fitness channel on KZbin.The best found by me, Epic music without lyrics Epic voice Not too long videos 7-12 min Extraordinary video and audio quality New video , new classic physic Perfect- > Subscribed

[@FitMediaChannel]

Thanks for the support and welcome to the Fit Media family!

[@andreilegend7682]

@@FitMediaChannel Thanks, Keep up the good work with classic style and classic physiques!!!

[@antonioroach3625]

Search jeremy ethier. Hes far better at explaining and also with scientific research papers presented

[@mateofilipovic5260]

I will try this all

[@ashwinsubba2246]

That's useful hacks👍

[@ryde2012]

Wow fantastic 👍🏽💯

[@rock__power]

Is he 💪🏻Natural or 💉💊Juiced up

[@ramtin-s8722]

Holy shit that guy is ripped af!!

[@shuaibansary2275]

Thanks for the tips❤️❤️❤️