Arnold's Top 10 Tips for Bodybuilding

Arnold Schwarzenegger laid the ground rule for bodybuilding. Here, we look at his Top Ten Tips and Techniques, ranked in order of importance.
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Trainer Alessandro Cavagnola
@_alessandrocavagnola
Thanks to King's Gym, London. Ben Gym Alcoy
#gym #workout #bodybuilding #arnoldschwarzenegger
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[@DT-of5qq]

Just the mention of Arnold Schwarzenegger is enough to get me going to the gym!

[@steroidsR4losers]

Anabol "The Joke" Steroidzenloser

[@scienz]

ahhhhh-nold!!!!!

[@prembasufitness]

kzbin.info/www/bejne/j3K0cmyciNeiodE

[@andreadalex8893]

ARNOLD'S TOP 10 TIPS BODYBUILDING: 1) FOUNDATION WORK ( compound exercises) 2) INTENSITY ( add weight, increase reps, reduce rest, failure es: 1 with weight failure 10-12; 2 add weight for failure 8-10...) 3 )BEYOND FAILURE : rest pause, partial reps, slow negatives, cheat reps, dropsets to failure( es: run the rack) 4) SUPERSETS (es: opposite chest/back push-pull; biceps/triceps; or same muscle es chest dips-pullover) 5) MUSCLE CONFUSION: change workout week to week, free weight than machine, change grip 6) TIME UNDER TENSION: continuos and increase es: stop at pick, middle movements, iso tension ( free squeeze at end exercise) 7) PRIORITY TRAINING: first any laggy part 8) EQUIPMENT: free weight first choice; barbell for mass, dumbbell: range motion, angles and isolation; machine and expecially cables for constant resistant and finish job 9) STRECHING: pre-in-post 10) REST: schedule and sleep

[@WillanGojo]

Nice.... Thank you

[@kailasac6532]

Fantastico ❤❤❤❤ thanks

[@Snsndndnhshh]

TY

[@tubesurf98]

😢

[@TheAnalyticalObservers]

Don't forget the roid rests

[@bigkeoni100]

Just watching Cavagnola workout is inspiring enough!

[@randynguyen9647]

Love these Fit Media Channel videos. I find myself continuing to go to Fit Media for ideas on how to build mass muscle, legs, the body physique.

[@gewright48]

I'm going to stick to this for several years. Thanks for sharing this.

[@hassanabdelfattah8885]

Best bodybuilding channel ever ❤️

[@omanaraman]

Please please more videos Really appreciate your efforts

[@sm9846]

The best channel of bodybuilding on youtube ! Thank you so much !

[@FitMediaChannel]

Glad you think so!

[@aijulmalik]

Helpful video ❤ love it 😊

[@LungaTshiamo_]

Thank you for the exercises fit media❤️

[@sssjaz]

❤ I love this Fit media channel because it's really awesome and good information and it's very help us for our daily routine exercise... Thank you for sharing this informative videos.

[@thirunavakkarasuv6664]

Excellent thanks lot

[@saulmartinez4554]

SOLID WORKOUT MOTIVATION ! ❤ 👌👍

[@jeffmccullough3589]

Keep the videos coming. I like to follow the workout.

[@FitMediaChannel]

Will do!

[@piyushtewari1921]

Thanx...fit media...i followed ur worlds best back exercise and it gives me a lots of benifits...♥️♥️♥️

[@FitMediaChannel]

Thanks for your support!

[@oudinaabdlaziz936]

Very nice exercise

[@charlesrichards7309]

Really good job on this video man. Thank u very much

[@FitMediaChannel]

Glad you liked it!

[@user-tm2gs2pb1g]

شكرا لكم على المحتوى

[@theoneyouhatetolove2310]

This video is so informative great job 👍

[@FitMediaChannel]

Thanks for your support’

[@erastoeb]

Muchos de estos tips, me los enseñó mi papá... él hacía bodybuilding en sus años mozos (era la época de Arnold). RIP; gracias, papá, hasta el Cielo.

[@suranchhatria]

Superb narrator ❤❤ Amazing voice ❤❤

[@Zahra97]

I don't need a coach. Fit media is enough for me to do my workouts properly. 🖤🖤🖤

[@FitMediaChannel]

Thanks for your support!

[@Zahra97]

@@FitMediaChannel ❤

[@khairuddinsaid4060]

But without the coach's help, you might compromise your weightlifting forms, mess up your diet and in the end, you'll end up disappointed because you didn't get the results you always wanted. This is why the coach's here to help you. Also you need to understand the principle of nutrition and proper rest too, and other bodybuilding fundamentals you'll get from your coach. You can't do it on your own if you don't understand the fundamentals of bodybuilding.

[@Zahra97]

@@khairuddinsaid4060 I know 😊. Thank you, but that was just complimenting the good job fit media doing.

[@ashishchahal5064]

Insane bro 😃

[@ErikBeteta]

ty

[@fighters5514]

Wonderful body like Arnold Schwarzenegger Boss 🙂👑

[@DbzDan78]

awesome video.

[@FitMediaChannel]

Thanks!

[@lideajuarez9694]

This video gets 5 star out of 5 ⭐⭐⭐⭐⭐....good content... 👍

[@FitMediaChannel]

thanks for that!

[@estelledannhauser5498]

Invaluable

[@anshhmalviyaa]

This channel is fun

[@user-wy4qj4wm3m]

Nice

[@varunjagtap3956]

Arnold Schwarzenegger legs workout please

[@user-jy6nx4eg3u]

Great love arnold❤

[@vinodsonawane0918]

So nice information mam

[@FitMediaChannel]

Thanks a lot

[@GaBoy7469]

Bro this Model Bodybuilder is gonna be my inspiration 😅

[@bakhtyarashkani]

❤❤❤ good

[@danilovieira6158]

Wow 😍😍😍😍😍😍

[@DavidValenzuelaRdz]

Alessandro is quite ripped 💪!

[@victoralvepenha3999]

💪💪 Victor muito 💪 eu eu tô

[@jayreader2334]

Csaba's workout trick plss

[@persondiff]

I am a student and i workout 20 mins 2 times a day with 1 rest day. I sometimes start exercising at my school only, like bicep curls with my bag , shoulder shrugs wearing my bag or even squats. I wanted to ask that is it okay or it will give a negative effect on my gains

[@alanflores2809]

If you don’t have a gym to go to definitely keep doing what you are doing great job! Your at least working out, but when you get the opportunity definitely switch to a normal gym working out once a day for maximum gains

[@Shake_Well_Before_Use]

Nice. Keep the weights balanced as much as possible when working out with both hands simultaneously

[@persondiff]

@@alanflores2809 yeah bro. Thanks for the suggestion

[@persondiff]

@@Shake_Well_Before_Use aight

[@ojusgamez9834]

The guy in the intro has insane body

[@paulhong732]

❤❤

[@adibrasco6680]

Whose the model in this video? They are body is spectacular 💪😃👍

[@aagneytrivedi9523]

Alessandro cavagnola

[@Luke_Balbino]

Such a handsome athlete, btw, and let's not talk about his physique 🥵

[@varunjagtap3956]

Arnold Schwarzenegger biceps+triceps workout please

[@FitMediaChannel]

Already filmed, coming soon for Bigger Arms in 2023!

[@petro_Raphael]

And Arnold leg workout plz

[@Koyote747]

Tip 11: chewing bubblegum while training

[@ceemore2014]

🤣 pumping iron tingsz Actually helps shape the jaw 🤣

[@iamAmmar647]

No its dangerous...Cuz while training bubble gum may went to your wind pipe while breathing ❤️

[@oxymoroniclifeofowethu2964]

Lol always!!

[@prembasufitness]

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[@drissee4025]

👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻💪🏻💪🏻

[@55ostaR]

Al you look great this is your year friend biri

[@fitkeyzeryuuzuf9258]

Pump💯

[@brandontaylor7741]

Great video, very informative without all the extra bull$hit.

[@FitMediaChannel]

Glad you liked it!

[@akillmurmu1870]

👍👍👍👍

[@shadow9407]

I started training a month ago. I am wondering what is the best weekly plan? Currently I have been working as follows: Monday - back and biceps Tuesday - chest and triceps Wednesday - rest Thursday-shoulders and forearms Friday-legs Saturday - I have obligations, so I don't train Sunday - cardio I don't pay much attention to abs, I sometimes do cable crunches and leg raises. I am wondering if this is the correct plan or would it be better if I change it? Thanks in advance for help!

[@eddieg.9577]

that's already a good exercise plan, just add 5lbs every month, after 6months lift harder, and use creatine for endurance

[@shadow9407]

@@eddieg.9577 For now i only use whey protein. I managed to get rid of a lot of bad habits, but I still need to correct my diet. I'm currently trying to copy the style of Dorian Yates (one of my favorite bodybuilders), that is, I train as follows Monday- anterior and lateral delts, traps, triceps and abs Tuesday - back and rear delts Wednesday - cardio/rest Thursday - chest and biceps Friday - legs Sunday- cardio/rest Due to some obligations, I can't train on Saturdays, so I can't see him off, that is, he usually trains for 2 days and then 1 day of rest. Usually 1-2 sets are done for warming up and then one with the working weight. However, he had a partner so he could do more negative reps, but I mostly do drop-sets to make up for it. My training lasts a maximum of an hour and I like that some muscles are activated more than once, that is, when I work the back, there are the biceps, when I work the chest, there are the triceps. What is your opinion on this way of training? Should I stop training that way? I read somewhere that it's not the best for natural bodybuilders.

[@eddieg.9577]

@@shadow9407 i train chest and triceps in the same session, and biceps with back in another session, i train for 2.5hours, i aleady did the maximum 1hour or 45mins, as what trainors says, doesn't work for me, and i hit calves every session,

[@shadow9407]

@@eddieg.9577 How could i contact you? I would like to hear some more of your experiences.

[@eddieg.9577]

@@shadow9407 every person is different, what gym coaches says that you need to be fast in your training just 45minutes to max 1hour? because more than 1 hour of training is useless according to them, cortisol increases in the body? i was very confuse during that time, but after of 2years lifting weights listening to these gym coaches my improvement was so slow, then i design my own workout, which gym coaches always says "very wrong" but i grow muscles faster in these methods, pehaps every body adapts differently to different approaches

[@mukhiddintashpulatov8865]

👍

[@PembasmiTikusGereja]

Siuuuuuuuuu

[@krithikroshan756]

🎉🎉🎉🎉🎉

[@lexfauser3009]

😀😁🤩🥰😍❤👍👏💪🏋‍♂️

[@SeanP7195]

A mouth guard. I broke out an implant biting down too hard.

[@nawaljbari789]

😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍

[@calicoolg2181]

im 68 and still bust it. i agree with this totally, i thought i invented all this lol

[@chandlerbingbong]

8 hours sleep? Arnold said get 6. if you need more, then sleep faster. 🤣🤣

[@55ostaR]

So what happened did you made it to your championship

[@JabarisFitnessChannel]

Nice video!! Do any of u guys know if there is a fitness utuber under the age of 13? If not I might be the youngest fitness utuber!

[@garywilton246]

Anything said by arnold abput weight training is gospel. Follow it.

[@zvuv7912]

He needs to focus on developing his neck 👀

[@ThanhNguyen-tl6ve]

Arnold doesn't mention about the legs

[@rgpratap4753]

What is the name of the bodybuilder 📛

[@christiansevillo6989]

alessandro cavagnola

[@stanmarr4488]

These days every fitness video is based off "science", I've never seen a ripped scientist..lol..I'll rather stick to advice from all the guys who have been there, done that..

[@hwadams65]

seems to be natural

[@drwcody]

he needs to hit the library and work that cranium. Hard to take a cone-head serious

[@briansullivan8404]

Tip 1 ,dont forget your injection.

[@user-mp3sk3kg8b]

Sexy god

[@Addision]

Too much biggest muscle back look no cool body like Goldberg very smart like fighter

[@kindheart0172]

But 💪biceps not like Arnold this boy,, 🤣🤣😁😂😂 biceps only Ronnie Colman learn from him,,

[@buwanekakottage7917]

natty or not ?

[@roky7480]

Is him Tom Hardy ?

[@aagneytrivedi9523]

No ,Alessandro cavagnola

[@denniekruit2078]

This dudes chest is waaaaay to small compared to his shoulders and arms it looks weird

[@calypsocostelo2482]

Here's another tip from Arnold: "Wear a mask, get vaccinated and screw your Freedom !" - Arnold Schwarzenegger 😂

[@americanitalianisrael4008]

This man is one Very Beautiful Perfect Delicious Gorgeous Italian Guy. Stunning. God Bless Him.

[@dzulmohd8798]

terima kasih/thanks fit media 💪🏼🦵🏼

[@fabriziobonfigli3454]

Te piacerebbe essere Arnold forse in un'altra vita

[@thuthu90123]

Somehow its funny we trust a roid junky whats best for our body and🎉 training ... just because he is shirtless juiced to the chin and tanned😅 crazy world

[@fabriziobonfigli3454]

Uguale ma falla finita