My Healthy Grocery Shopping Essentials / Alimentos Esenciales

(ACTIVAR SUBTITULOS) Here are MY must-have grocery foods that I purchase weekly to keep my diet fresh and improve recipes. Grocery list below!
Grocery list:
3 colorful bell peppers
green onions
1 leafy green (spinach, kale, lettuce, etc)
2 medium zucchinis
1 packet cherry tomatoes
3 semi-ripe avocados
3 lemons
3 limes
1 carton blueberries
1 small package goat cheese (crumble)
7oz 2% Greek yogurt
1 carton unsweetened almond milk
Choice of raw nuts
Choice of natural nut butter
Teas (green or black)
Bread (sprouted, whole grain, rye, sourdough)
1 choice of rice or grain (a complex carbohydrate)
1 carton eggs
1 carton egg whites
Choice of soda water and/or NON-sugary beverages
Lista de compras:
3 pimientos de colores
cebollas verdes
1 elección de espinaca, col rizada, lechuga, etc
2 calabacines medianos
1 paquete de tomates cherry
3 aguacates semi-maduros
3 limones
3 limas
1 cajita de arándanos
1 paquete pequeño de queso de cabra (crumble)
7oz 2% yogurt griego
1 cartón de leche de almendras sin azúcar
Selección de nueces crudas
Elección de mantequilla de nuez natural
Tés (verdes o negros)
Pan (germinado, grano entero, centeno, levadura)
1 elección de arroz o grano (un carbohidrato complejo)
1 huevo de cartón
1 caja de claras de huevo
Elección de bebidas gaseosas y / o bebidas no azucaradas
FTC: This video is NOT sponsored; opinions are my own.
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[@juliaxbabee]

I know it was probably awkward holding the camera and "talking to yourself" in public so thumbs up for that lol 👍

[@kuneeyakanna9041]

Great Video clip! Excuse me for chiming in, I am interested in your opinion. Have you tried - Dinanlinson Natural Beauty Approach (should be on google have a look)? It is an awesome one of a kind guide for learning what to eat to look younger minus the headache. Ive heard some awesome things about it and my work buddy after a lifetime of fighting got amazing success with it.

[@Filip_R]

Lovely Video! Excuse me for the intrusion, I would love your thoughts. Have you heard the talk about - Dinanlinson Natural Beauty Approach (do a search on google)? It is a good one of a kind product for learning what to eat to look younger without the headache. Ive heard some great things about it and my buddy at last got astronomical success with it.

[@RexKristoffer]

I don't speak any Spanish but I think it's really cool that you have both English and Spanish for this video. Great job!

[@jcc6527]

Si, es lo mejor....

[@Melissa-ps9ly]

Right?!? Me lo encanta!!

[@LEN-iy3ix]

Yo man, u such a nice, friendly guy...

[@lostinwonderart]

I love green onions too. When I was a kid, we used to pluck them out of the garden and just eat them with a little salt. It was such a habit, that even my dog started digging them up and eating them! :D

[@jayramirez9445]

I just started meal prepping and I want to say thank you for all the healthy ideas

[@CesarIsaacPerez]

I adding flax seeds and chia seeds to my morning oatmeal and eating more beans. Frozen vegetables too cause they are fast and easy to cook.

[@oscartovar5908]

Yellow Synth bruh 😂

[@YellowSynth]

i was only playing lol

[@BNROEC]

I add a lot of seeds and nuts with my oatmeal too. Much more convenient for college.

[@zucchiniboy007]

Frozen fruits are great too for creamy smoothies

[@jdd8826]

Overnight oats: oatmeal, dried cranberries, walnuts, diced canned or frozen fruit, almond milk. Mix, top up the almond milk. I make 4 at a time in 8oz mason jars. Eat cold, room temp, or microwave.

[@SunShineElaine]

this is the most helpful video in yt history 😊

[@Prophetelf]

Just in time for grocery shopping too!

[@MariaRocham]

This video is so on point, I'm guilty of always over buying produce. But now that won't happen, thanks for all the great tips!

[@rashemechester5312]

I am so one of those who buy a bunch of veggies,and not eat them.😎 Thank you for the suggestion of buying ,1 leafy green a week,and also not buying everything @ once.

[@Meeyahx]

that cam newton clip... lol... always gives me life

[@johndinhopowell]

Homemade Salsa Tomatoes, onion, coriander, olive oil, fresh squeezed lime juice and chilli to taste Better than coleslaw :)

[@mellymay0303]

ok but why is he so gorgeous

[@MsMC4444]

Melissa May That's what I'm talking about ;)

[@Kings_Serve]

I went back & liked the video.

[@idontevenknow2578]

Your skin is GLOWING LIKE A STAR!

[@hildachacon001]

Hi there! I recognize my Kroger down the street, love it! Love your vids, thanks for sharing and keep them Keto vids coming, please. 👍🏽💕

[@BK______LOVE]

I put avocados even in my soup I LUV it

[@MissSmith21]

Hahaha!!! Nice inserts there 😏. On the matter regarding no cal beverages, In was under the impression that those drinks containing Aspartame and the like actually caused your body to react similarly as it would to sugar. In other works, it caused your glucose levels to rise and can actually put you at risk for diabetes and other related health issues. Perhaps do a video about sugar and no sugar sweeteners and the effects they have on your body?

[@NotaBeautyGuru7]

This is the most helpful and educational video on grocery shopping I’ve personally found. If anyone can suggest to me some more videos to help me shop and cook healthier pls do. I took some personal notes from this video and I’ll share them. Bell pepper (I like red) Green onion Red onion Leafy greens Zucchini Sweet cherry tomatoes Avocado Fresh blue or strawberry’s Goat cheese Olive oil or vinegarette Chicken breast and some bacon Greek yogurt and avocado on toast possibly Almonds Drink green tea sometimes Keep bread in the freezer so you don’t feel you have to consume a lot of bread right away Instant rice is good if you’re pressed for time Eggs (possibly egg whites but probably not)

[@yoshito5534]

Just recovered from COVID and I’m totally changing my diet to Mediterranean aside from taking vitamin D, C, Zinc, Omega 3, and Magnesium daily to build and maintain better immunity. When I typed Mediterranean diet your channel was the first one to pop up. Guess what, I deleted all the other healthy eating channels I previously had and left yours. I enjoyed all of your videos and all the recipes you posted. It’s so upbeat and so humorous to watch. No moment of boredom. Please do not stop creating more videos.

[@awesomeopossum9069]

you're so lucky to have such a beautiful produce section. I went to my local grocery store to get "fresh" veggies and they all looked horrible. I went with frozen though lol

[@LifeAsIHoneIt]

Steel cut oatmeal is something that I always have in my pantry for breakfast because it's so easy for me to make in the morning. especially if I'm in a hurry, which I usually am. it's also super easy to take on the go if you have access to hot water at work. I usually prep by berries or grab a banana and have my dry oatmeal and chia seed in a mason jar and I'm out the door.

[@danar6950]

Great information. Thank you 👍🏾

[@roxannequiroz6615]

Yes!!! I agree on the green onions!! Your grocery list matches almost my list. LOL! Thanks for sharing this video!!!

[@2075vj]

I hope those berries are organic as well as the tomatoes. They are on the dirty dozen list. Stay safe family! Thanks for sharing

[@Wes4sho]

Seriously the greatest channel in KZbin history! This video was spot on, thank you!

[@jaybeeo1530]

This dude is legit. Thanks for the vids

[@Tabaitha_Elle]

I have to have beans on hand and organic instant brown Thai lime cilantro rice. 😋

[@greenscool]

My weekly purchases are usually..lean ground turkey salmon and chicken breasts..bell peppers and salad mix bags..brown rice and a pasta. On a daily basis I'll have tea an apple plain no sugar oatmeal and an egg

[@donndonnn]

Very strict diet. I cant. I commend you tho

[@ttxox7522]

We always have garlic and onions on hand and also frozen berries, broccoli/cauliflower mix ... another tip is we chop all our bell peppers /onions and keep in freezer.... super handy for omelette or chilli! :)

[@The1411991]

I'm having stuffed bellpeppers while watching this... Yes I browse YT while eating... sue me :D

[@JoseVazquez-zk4hz]

Sine Metu Same!!🤣🤣

[@RockHardFitness]

Nothing wrong with that. I do exactly the same. Makes me enjoy my food even more haha

[@jdd8826]

He is good to look at and listen to.

[@sonjarubitschonetter2718]

Your videos are so inspiring to cook and eat heathy food! Love them so much! Boom 💥

[@ayeshasalamat6244]

It’s always a joy to watch your cheerfulness when it comes to food....:)

[@katidid6909]

Garlic is beyond a must have in my house!! I use it breakfast, lunch, and dinner! And mushrooms, just because they are simple to throw into any dish and I love love love them! I myself have to have a high fiber diet so I eat a lot of veggies and if I have bread it is always high fiber. I also work with kids and I just can not take a sick day, so oranges are always in my house! Vitamin C is my best friend!

[@Jetblast02]

I drive a lot due to my job and it's hard to eat healthy when the only thing open is 7-ELEVEN. It's also frustrating trying to eat right when 80%+ of the stuff in the store is GMO. Great video and I look forward to seeing more. 😊

[@cherylclark2573]

informative for a healthy shopping beginner like me. Thanks

[@jennhunt1996]

This came right on time. Thanks!

[@Ashlak26]

Great video! Love the trail mix idea. Stocking up over time makes the price tag less intimidating! Xo

[@nchun]

just found your channel....wish I found it earlier! Smart dude, great tips, clearly passionate, good cook. EVERYONE should be subscribing to you. Good luck with this channel, can't wait to watch it blow up!

[@paolamejia2088]

Love your videos our family is transitioning to a healthy lifestyle this year and your videos are very helpful thank you! keep em comming.

[@maineng18]

Thanks for helping with the grocery list kevin!

[@marisabriceno7962]

Definitely gonna have to try the tea I need to get off the coffee... thanks for sharing...🇧🇿❤️

[@ocbmwchick6762]

I'm super proud of myself I buy the same items you bought 😍👌

[@Efese76]

Loved your hummus recipe with the almond butter. Made it this weekend. Excellent!

[@mariamartz3212]

Loved this video and love the fact you made a list in your description would love to see more videos like this

[@ronicaowens7186]

I like how you said only get what you are going to eat. Under buy produce. But 1 leafy green at a time. Just started watching your channel.

[@ahoymh7858]

I was just about to jot down things I need to get at the store as soon as you posted this! Thank you! :)

[@fat2musclestacks502]

Great information. I will definitely be incorporating some of these items into my diet. The Fat 2 Muscle Stack project is in full effect! Thanks.

[@SunnyIcedQueen]

Just came across your videos and in the spirit of not being a ghost follower, I happily subscribed. You are now a big part of my journey to become healthier. The Spanish add a special touch as well. Thank you!!

[@larissaalinedesa4912]

You're awesome, so friendly and confident. I'm glad that I buy a lot of the same things but I definitely will follow tour advice

[@mari46316]

Que bien que tengan subtítulos en español. Gracias 😁

[@greenyardsale]

I love this video! Thank you!

[@pepperatstate]

This was very helpful. I always have Salmon and Ground Turkey on hand as well as Tuna for a quick meal. I love a good Kale and Quinoa mix and love having Almonds on hand for an easy snack.

[@gahbiesanchez1062]

Omg!!!! I love Topo Chico.... my coworkers look at me weird when I drink it... they just don't know.... I love mixing it with some freshly squeezed orange juice and lemon juice!!!! Delish.... ❤️💚💞

[@sophiecoates9754]

This is so helpful and motivating!

[@GabrielaGarcia-ng3ov]

I love how you do the Spanish subtitles!! New sub! Sometimes I have trouble understanding!! Thank you! Starting a new process and this video helps a lot!!

[@pigmentnation]

You are such a blessing thank you!!

[@ambaldino]

You're the coolest; I love your videos and charisma! Thank you for inspiring!!

[@lady2702]

gracias por compartir con nosotros!!

[@tiffanyott6525]

Thank you so much! This was so helpful. So far this year my grocery list has resembled yours (except the bread) lol. Super appreciate these videos.

[@Asland17]

this video was very helpful! :D I live on oats, nuts, avocado, veggies and fruit, and im af vegetarian. But im trying to cut out dairy, just because i feel a lot better without it 💪🏻

[@starrlet209]

Thank you for all the great 👍🏼 tips!!!

[@OsvaldoCM97]

I love your channel, I love what you do. Thank you for share this little things that let us improve in those little things that we cannot find in other channels. You are the best! Greetings from Monterrey, Mexico

[@DearestModesty]

Amazing haul with some helpful tips! Definitely checking out that tea!! 👌🏼

[@debbierubble2434]

I just started meal prep for weight loss and I'll admit its boring lol. I made turkey ground meat with y/o/r sweet peppers broccoli or green beans and brown rice with garlic and coconut oil to taste all was well seasoned with no salt.

[@antiBOARDom]

Hahaha that Cam Newton clip at the end was hilarious! Awesome video Kevin, thanks for the help!!

[@RFenaughty]

These tips are awesome thank you so much I already feel like I can eat super healthy and I love fresh new ideas because you look awesome

[@aaronwilson9763]

Love the weekly grocery shopping focus to this video. 90%...this video covered 90% of your frig and pantry...I noticed all of the attention to fruits, vegetables, and nuts...help a brother out and explain your thoughts on plant vs. animal fats! Thanks!

[@annieho4501]

Thank you for this video and all of your videos! Although, I already know what to buy, but sometimes... I tend to get off track and buy more than what I really need. Lately, it's been really difficult to get back on my cut since I started bulking. This motivated me to get back on my diet that I've forgotten over the winter.

[@HealthyGroceryGirl]

Great video! So many awesome recommendations :)

[@TheGbrie]

You are the best! Loved this vid!

[@tjblackmore7863]

WOOP WOOP! Bout to go hit the store now!

[@leviloganlauryn1773]

Thank You, Thank You, Thank You, I really needed this 👍🏾👍🏾

[@AAngela222]

Love you! Great video! I buy a lot of the same. One of the things I buy are raw Brussel sprouts and I shave them in a salad! Soooooo good!

[@sagitterrorist2912]

Thank you King. You make me miss eating healthy.. its been 2 years since I've juiced smoothied and eaten only natural and organic foods and I can feel the difference returning to my old ways. Its not a good transition

[@1Rossita]

me encantó el video y sobre todo que este en español, para asi entenderlo todo bien,Muchas gracias por tu gran trabajo.

[@ErikaNani]

Super helpful, thank you 💪🏼

[@jo9882]

I grocery shop every few days bc I don't buy n bulk and I hate when food go bad & recently started the Daniel Fast so I been eating lots of veggies and fruits it's been going well btw😊 TFS love your tips I'll been using these

[@coachsirzamar6785]

I’m watching your channel all day

[@esemilagrochuy6109]

Gracias hermano! Por el vídeo!!

[@lizrichardson9312]

My molded rotten vegetables stare at me like that every time. Well the ones that I really don't like such as peppers and squash. But I keep lying to myself! Lol!

[@msheathernaomi]

Another great video! Thanks!

[@bobbypolivick5728]

thats one of the best grocery vids ive seen. good work!!

[@jngibson24]

Yay! I'm so glad you went to Kroger! That's my go-to! This video was very helpful and entertaining!

[@kimkissoon7879]

I'm hoping to go on a low carb kind of diet. Not all the way keto but maybe work up to it at some point. I'm moving to a new place and I think now is a good time to restart with what I eat, and actually exercising. I'm working towards eventually losing 50lbs. Your videos, website and ig posted really inspire me and show that eating healthy doesn't have to be boring. I'm really excited to get started.

[@17yessicaa]

I love this video!!!!

[@IrmaU94]

cow milk actually also has nutritional value

[@juanitabarbosa3]

Thank you for this helpful video! Much appreciated ☺

[@mariaa4592]

MATE is from my country!!!!Loved that you like it!!!

[@erickramirez5217]

Awesome video! as always!

[@vmalocha1]

Love this video!

[@wanderingelle1605]

We avoid dairy in my house too. My husband is lactose intolerant and I feel better when I don't eat dairy. Would you consider making a dairy free recipe section on your app??

[@MrStrikemasterice]

wow 2 videos in and i can tell i'll be consistently watching you.

[@natalymelendez2303]

Thank you for so much information it helps lots love you

[@ImaninllbWilliams]

Busy Fit Men Cook!😍

[@PriestP33]

Salsa - I add it to my eggs / Crockpot Chicken Breast, etc... It is my go to condiment besides mustard :)

[@joycedelifus4979]

Got to have the blueberry sand goat cheese.. yes almond milk.

[@TheNaturallygreen]

Absolutely amazing as all your videos, informational and fun. Also great tips for all types of diets and lifestyles example buying whole eggs and egg whites to supplement, or the insta rice for when I'm to tired to cook the rice. Gracias lindo!

[@hadashaross]

Thanks for taking out time to do the video.👍👍👍

[@cecigloria7]

jajajajajajaja, esa carita que hiciste con las frutas. Gracias por existir!! eres genial❤

[@licha1112]

Great video.🤗

[@quinnhunter4061]

did i like? yeah I liked it...definitely informative. Thx!