I've had both knees replaced (2013) and have been doing these exercises for a few years. They have been presented well in the video and I would recommend anyone with issues to give them a try. Start slow and give yourself a chance to strengthen all those muscles around your joints.
@FitMotherProject3 жыл бұрын
Thank you Patty 🙏
@chinghuichen9503 Жыл бұрын
How often for these leg exercise? Does it require resting 1-2days? What is maximum benefits in term of how many times per week?
@chilvilly7 ай бұрын
thank you
@amyplemire3 ай бұрын
Wow, these are great! Thanks for the feedback. Struggling with arthritic knees and worried my quads are beginning to atrophy because I can’t do any more exercises at the gym. I’m trying these now!
@tonyacummings57944 ай бұрын
This guy obviously does not have bad knees,the split squat is the worst ,even folks with good knees feel pain on this.
@user-tz4qn8zq9w4 ай бұрын
Buddy, you have no clue what you’re talking about
@emillyhatfield456Ай бұрын
@@user-tz4qn8zq9was someone with very arthritic knees this squat is almost impossible even when I have something to hold onto
@langho57043 жыл бұрын
aggravated my knee recently and this video is a blessing, was worried I couldn't train legs anymore
@wsymphony3 жыл бұрын
I hope you get better soon.
@FitMotherProject3 жыл бұрын
I hope you recover soon Lang Ho 🙏
@FitMotherProject3 жыл бұрын
🙏
@twinkletoes10823 жыл бұрын
Definitely going to try these, have found all videos really useful and authentic not like others just trying to get money our of you. Keep up the good work Dr Anthony 😁😁😁
@kevingreene43993 жыл бұрын
So true. Dr. A makes videos for everyone and explains the reason for the exercises and nutrition better than anyone on KZbin. His knowledge likely took years to gain by studying and learning what works. Too many other KZbinrs are just Googling information.
@FitMotherProject3 жыл бұрын
Thank you 🙏
@FitMotherProject3 жыл бұрын
Thank you Kevin 🙏
@Archchunafansview3 жыл бұрын
True
@FitMotherProject3 жыл бұрын
❤️
@kathyfinn599625 күн бұрын
Thank you so much for this video. I have been using your “weight training for women over 50” for months now and love it. Your demos and explanations are wonderful. I have been looking for exercises that I can do on my off days while i am resting from my “knees over toes” workouts Love the idea of targeting my glutes and hamstrings!
@kathym.56763 жыл бұрын
Great leg exercise workout. I’m 57 and had arthroscopic surgery on my knee for small meniscus tear 7 weeks ago- looking forward to getting back to running soon. This set will help me achieve that goal. Thanks!
@FitMotherProject3 жыл бұрын
You're very welcome Katie! Best luck and a speedy recovery 🙏🏼
@kathleenhuld53202 ай бұрын
I love this video. I am thankful I found this. My knees were so painful ❤
@MarianRothschild3 жыл бұрын
Fantastic! Lots of us need this. Could you please do a video on arms and shoulders for people who have shoulder issues? That'd be super!
@msbarb13 жыл бұрын
I found this video VERY Valuable, these are most of the exercisers my physical therapist gave me to do to help strengthen my knew (now close to bone on bone) they are definitely safe for me, thank you for being authentic in help people like me.
@FitMotherProject3 жыл бұрын
Awesome! That makes me very happy to hear 😊
@huizc22503 жыл бұрын
Thank you so much, this is such a helpful video and I really needed it.
@FitMotherProject3 жыл бұрын
You're very welcome Hui 😊
@vanderdossantos66762 ай бұрын
I have osteoarthritis and o have difficulties to work out my legs do to knee pain. I’ll try these exercises today.
@rayamalam27343 жыл бұрын
This video of yours is ideal for foot and knee care. It helped me a lot. I started from today. Thanks for sharing the video.
@FitMotherProject3 жыл бұрын
You're very welcome 😊
@khalidsalim1079 Жыл бұрын
are these exercises good with the time?
@kidbrave_76733 ай бұрын
Amazing video!! Thank you, so much for making this content I just tried it for the first time today and I instantly feel relief in both my knee's. 🙏🙌
@shelleycarberry775Ай бұрын
Very helpful ~ after overdoing it at Pickleball ~ will try this every day ~ love to play but gotta watch those knees!
@mrs.reluctant40953 жыл бұрын
You make fantastic videos, very inspirational, helpful, professional and informative ⭐⭐⭐⭐⭐ Thank you. 💚
@FitMotherProject3 жыл бұрын
You're very welcome 🙏🏼
@drousseau0924 күн бұрын
Thank You I will trying these
@Tawadeb3 жыл бұрын
Never thought I could do Bulgarian split squats! Great technique Dr A! Thanks!
@FitMotherProject3 жыл бұрын
You're very welcome Debbie 👍
@myfirstrodeo2085 ай бұрын
I’m excited watching this because I’ve been doing my lunges partially because I can’t do full one yet. I’ve been doing it right and that excites me. I’m also happy to learn I can do partial squats too. Thanks man. Subbed.
@melodielester24372 жыл бұрын
Perfect video. Now I feel like I can do leg exercises again. Thank you!
@FitMotherProject2 жыл бұрын
You're very welcome 🙏
@easypeasy75843 ай бұрын
Very helpful. I have started getting knee/lower leg issues when squatting so I have been looking for valid substitutes. It is really bad that you cant train quads properly like this but this is better than doing nothing 💪
@malcolmmetty5393 жыл бұрын
knee exercises that are easy on the knees are exciting and inspiring , instructions are straightforward and highly informative , thanks for pointing out the limitations of these exercises .
@FitMotherProject3 жыл бұрын
Thank you Brother 🙏
@mguen8262 ай бұрын
Thanks a lot from Germany!
@user-nx5kk5ho7j4 ай бұрын
TY. I lift weights with my upper body. I had double knee replacements in 2012. And my knees still aren't 💯. Arthritis visits often. I work 40 hrs also. So. I couldn't do much work with my lower body. This routine works wonders. I mean it. I wont get bigger legs. But im getting stronger. TY.
@mariegiroli51263 жыл бұрын
Just what I needed ❤️thank you from Toronto Canada:) I have Osteoarthritic knees🤪
@FitMotherProject3 жыл бұрын
Awesome Marie! You're very welcome 🙏🏼
@nicolemartin4673 жыл бұрын
My mom has the same problem and she's always saying that leg exercises hurt her bad knees. I'm going to send her Dr. Balduzzi's video as this will definitely help her do these exercises the right way and to minimize the pain. Always great videos on this channel!
@JamesBond-mu7jq3 жыл бұрын
I really needed some exercises that don't hurt my knees and this is great! it's really helpful for me thanks you.
@FitMotherProject3 жыл бұрын
You're very welcome James 🙏🏼
@papiyajaiswal54593 жыл бұрын
Your video's are very informative and encouraging. Thanks Anthony.
@FitMotherProject3 жыл бұрын
You're very welcome Papiya 👍
@steevtan67883 жыл бұрын
I've been trying to get my mom to exercise with me but it's been really tough because she has bad knees. I can't wait to show her this video, I'm pretty sure she'll be able to do at least some of the exercises you recommended, this is really gonna help. Thanks a lot Dr. A, you are helping to make so many people's lives better!
@FitMotherProject3 жыл бұрын
You're very welcome Steev 🙏🏼
@tonylars41283 жыл бұрын
This comes in helpful for a lot of people including me who have bad knees but still want to work their whole body out :)
@FitMotherProject3 жыл бұрын
Excellent Tony! These exercises are great to gain your strength back👍🏼
@jackjohnson78533 жыл бұрын
Definitely going to try some of these out, can definitely help my bad knee condition!
@FitMotherProject3 жыл бұрын
Excellent Jack 👍
@marylynnwills99053 жыл бұрын
I just found you I like your vedios ty I'm watching gonna try this with you I'm 55 just turned and I have some tummy and knee artists just started this Dr said it a little, but I am going threw meapouse right now been since late 30s pre then regularly it stinks ,image back neck pain ty
@FitMotherProject3 жыл бұрын
Thank you my friend! I’m very glad this was helpful for you 🙏🏼
@jackiealv65473 ай бұрын
Excellent video ! Thanks a lot
@jasminchery6376 Жыл бұрын
Just found this video! Such a god send! Thank you for your clear instructions and guidance! Very helpful!! Thank you!
@FitMotherProject Жыл бұрын
TY for this comment! It legit makes me very happy that you found this so helpful. You're very welcome 🙏
@Henry-gn8kn Жыл бұрын
I'm 57 I had my hips replaced one at age 35 rhe other at age 45. I used the olipricle running machine for a week hard, and I wrecked my knees. For the past 3 months i walk like a old man with a limp. It really sucks. I'm going to try these exercises. Thank you.
@FitMotherProject Жыл бұрын
You're very welcome 🙏
@Archchunafansview3 жыл бұрын
I do have a problem in my knees , it is very helpful to overcome the knee problem. Thanks for sharing this video. Share more videos.
@FitMotherProject3 жыл бұрын
You are very welcome 😊
@melindasullivan62743 жыл бұрын
I watch u one time now I follow u ur awesome teacher. For ladies my age . I’m 56 n has bones problem
@FitMotherProject3 жыл бұрын
Excellent! Thank you Melinda 😊
@shopgirl62733 жыл бұрын
Thank I was doing yo leg workout for women over 50 and some of those exercise both my keens, I’m 65 good shape but still have trouble with my keens. So thanks 🙏 for this!
@FitMotherProject3 жыл бұрын
You're very welcome 🙏
@santoshipednekar88012 жыл бұрын
I was looking for a leg work out which will be easy on my knees. I am so happy i found this leg routine . Thank you so much
@FitMotherProject2 жыл бұрын
You're very welcome 🙏
@katerinam35723 жыл бұрын
Number 2 Bulgarian squats? I have tried one leg squats and they hurt my knees so dangerous! Now i am paying attention to knee friendly workout so important. Thank u very much!
@FitMotherProject3 жыл бұрын
You're very welcome 🙏
@19dd57chv Жыл бұрын
These exercises are exactly what I've been looking for. I'm 67 and have bone on bone in my left knee which causes me to avoid most leg exercises. Now I can work on getting my legs strong again. How many times per week do you recommend doing these? Thank you!
@FitMotherProject Жыл бұрын
2-3 times per week 👍
@shobanagangadharan6936 Жыл бұрын
Truely inspiring, I am going to begin & follow your exercises this weekend. God bless you
@FitMotherProject Жыл бұрын
You are very welcome!! And thank you for such kind words 🙏🏼
@AlexandraNevermind11 ай бұрын
I recently learned I have very little cartilage left in my knees. I don’t really have much knee pain at all yet, but want to try to keep it from progressing. So this is just what I needed. Thank you!
@FitMotherProject11 ай бұрын
You're so welcome! I'm glad you found this so helpful :-)
@jamesmoore8403 жыл бұрын
Thanks for sharing this video.it's really helpful
@FitMotherProject3 жыл бұрын
You're welcome Mr. James 👍
@ncubretovic9 ай бұрын
Great video thank you I have arthritis primary in my knees I find hip thrusts or bridges to also be great while not hurting my knees I do that on the Smith machine
@FitMotherProject9 ай бұрын
You’re very welcome! I’m glad you found this valuable 🙏🏼
@mdnahidislam99513 жыл бұрын
Wow!!! I am going to try these and I'll help my sister to do it too. She has knee pain. I think it might help her. keep it up Dr.
@FitMotherProject3 жыл бұрын
Awesome 🙌
@barbarafraboni20563 жыл бұрын
These are great and effective exercises for my bad knees. I found this video more valuable than spending time and money with a physical therapist.
@FitMotherProject3 жыл бұрын
Awesome my friend! Ty 😊
@donnadwarika6370 Жыл бұрын
Trully love how you share these simple steps.Thank you so much also love your simple yet great explaination❤.
@FitMotherProject Жыл бұрын
You're so welcome! I'm glad you found this so helpful :-)
@emalynsantos44013 жыл бұрын
Im not even in my 40s but I been having knee problem. I should try these exercises! Thanks Dr. A
@FitMotherProject3 жыл бұрын
You're very welcome Mandy 🙏🏼
@jeannetecollete74003 жыл бұрын
Thank you for always bringing us these great videos so we can stay in shape and even more legs that are so tedious to exercise them, but your videos give me energy to exercise, keep it up.
@FitMotherProject3 жыл бұрын
You're very welcome 🙏🏼
@angelajohnson81543 жыл бұрын
Hi all...i am going to keep it real with u...this is d best person so far I have ever come across KZbin, he know what he is saying and give d best advice if u follow his advice I guarantee u.... d weight will go away in a blink of an eye...love always
@FitMotherProject3 жыл бұрын
Thank you very much Angela 🙏
@LiamENGL3 жыл бұрын
I know this is going to help a ton of people, joint care if ridiculously important so it's nice to see someone put so much emphasis on how to exercise with a less than perfect body.
@FitMotherProject3 жыл бұрын
Thank you 👍
@lorrainebonilla80523 жыл бұрын
Oh boy I feel the burn thank you for all you do loving it. 🤸🏽♀️
@FitMotherProject3 жыл бұрын
You're very welcome Lorraine 🙏
@nirmalamenon17183 жыл бұрын
This is one of my favourite work out you have posted..thankyou.
@FitMotherProject3 жыл бұрын
That makes me very happy to hear Nirmala! You're very welcome 🙏🏼
@Reina_bendita2 ай бұрын
well done for this video. I have Osteoarthritis of the knee and i happen to be a gym rat. so these are great workout but having osteoarthritis means; do i have to give up doing leg extensions, hack squats, leg press, walking lunges, lunges, reverse lunges, hip thrust and all forms of squat variations? please help me on this as i can't find any professional around me to confirm this. You are saving a life with this help Sir. Best Regards.
@Reina_bendita2 ай бұрын
I'm 29-30 yrs. old
@FitMotherProject2 ай бұрын
Thanks for writing in! You don't necessarily have to give all of them up as it's still possible to lift with arthritis. However, it's all about giving your muscles/joints a proper warm-up to get them ready to handle the load. Check out this warm-up playlist for some ideas: kzbin.info/aero/PLbG8O6B6Zl8n3n2CL5Vted_MkuCkENkYJ Best of luck! -The FMP Team
@arafayawa3978 Жыл бұрын
This is excellent. I am glad I came across your video. So helpful to me. Thank you 🙏
@FitMotherProject Жыл бұрын
very welcome! I’m glad you found this valuable 🙏🏼
@karenbottam40643 жыл бұрын
Fantastic, thank you I will definitely be using these. Have had long lay off of weights. Getting back into it 😊👍
@FitMotherProject3 жыл бұрын
Awesome my friend! Ty 😊
@firdausbano16883 жыл бұрын
Good morning Dr. Thanku for the informative video. Stay blessed.👍
@FitMotherProject3 жыл бұрын
You're very welcome Firdaus! Amen🙏🏼
@williamwatson2313 жыл бұрын
That's really very important for me, I've dealt with some kind of knee pains for months, must going to try it.
@FitMotherProject3 жыл бұрын
Excellent William 👍
@nicolahadley89643 жыл бұрын
Thanks for sharing this video. I'm going to use it to help strengthen my legs after knee injury and combine it with the full body workout for women over 50. I'm just starting out so will be posting progress online! Great advice, easy to follow and professional - thank you!
@FitMotherProject3 жыл бұрын
Awesome Nicola! You're very welcome 👍
@marylynnwills99053 жыл бұрын
You are nice person you sound like that you are good I'm gonna try to start
@FitMotherProject3 жыл бұрын
Thank you my friend! I’m very glad this was helpful for you 🙏🏼
@christophercanady42573 жыл бұрын
It's very useful video, helpful to overcome the knee problem. Thanks for sharing this video
@FitMotherProject3 жыл бұрын
You're very welcome Christopher 😊
@julietcrasta48842 жыл бұрын
All of these are so helpful. Will be trying these. Thanks a ton.
@FitMotherProject2 жыл бұрын
You're very welcome! I’m very glad this was helpful for you 🙏🏼
@wordswordswords8203 Жыл бұрын
I can do the last one. Thank you very much, friend.
@FitMotherProject Жыл бұрын
Awesome my friend! You're very welcome 🙏
@Sunny74-3 жыл бұрын
Very valuable!! Wow I just learned how NOT to irritate my knees 🙏🏽 Thank you so much !
@FitMotherProject3 жыл бұрын
You're very welcome 🙏
@jacobsmith2143 жыл бұрын
Wow, the best exercise for legs. I will try these steps.thanks for this.
@FitMotherProject3 жыл бұрын
You're very welcome Jacob🙏🏼
@mdjhossain94423 жыл бұрын
I'm pretty sure she'll be able to do at least some of the exercises. This is really nice video. Thanks for sharing.
@FitMotherProject3 жыл бұрын
You're very welcome Hossain 👍
@s.mjahangir36393 жыл бұрын
This is really nice video. instructions are straightforward and highly informative
@FitMotherProject3 жыл бұрын
Thank you 🙏🏼
@luisacarpenter82593 жыл бұрын
Simple and easy demonstration. This will definitely help me out a lot. Thanks for the video!
@FitMotherProject3 жыл бұрын
You're very welcome Luisa 🙏🏼
@mdmonowar73393 жыл бұрын
Another useful and well explained video by Fit Father Project. I eagerly waiting for your videos. Thanks for sharing.
@FitMotherProject3 жыл бұрын
You're very welcome 😊
@Dolldoll100 Жыл бұрын
Hi I just found your video Thank you have bad knees and a bad lower back. I had a quick question what is a good hamstring exercises I over 60.
@russellfritsche75413 жыл бұрын
This is really a big help. thank you for sharing.
@FitMotherProject3 жыл бұрын
You're very welcome Russell 😊
@carolanne94502 жыл бұрын
I will surely try these exercises.
@FitMotherProject2 жыл бұрын
Awesome my friend 💪
@vondalittle94253 жыл бұрын
I was just strolling on KZbin and found you I have osteoarthritis in my knees it’s so hard to workout but I try to pretend it’s not there I workout at the gym I can’t run anymore because my knees hurts I wish I can run again thanks for this video
@FitMotherProject3 жыл бұрын
You're very welcome Vonda 👍
@karmel13033 жыл бұрын
Thanks for useful exercises.
@FitMotherProject3 жыл бұрын
You're very welcome 😊
@rachaeljohn36312 жыл бұрын
I like your videos.. I have cervical spondylosis, can you suggest some regular neck strengthening exercises
@FitMotherProject2 жыл бұрын
Hi Rachael, thanks for writing in and great question! It's wonderful you're looking for ways to better your health, despite having Cervical Spondylosis. For some exercises and tips, please check out friend-of-the-program Dr. Jo: kzbin.info/www/bejne/fXyWnYGeipeSrLc -The FMP Team
@user-bj3vr1dg8i3 жыл бұрын
This is very helpful for my knee, thanks for sharing the video. Hope you make more.
@FitMotherProject3 жыл бұрын
You're very welcome! Make sure you are subscribed to the channel and you will receive notification for new videos every week 👍
@bhavnapandey79283 жыл бұрын
thank you so much very helpful video knees exercises.
@FitMotherProject3 жыл бұрын
You're very welcome 😊
@shotokantiger10243 жыл бұрын
This will be best for my mom, I shall show this video to her.
@FitMotherProject3 жыл бұрын
Awesome Shotokan 👍
@annitafonken54983 жыл бұрын
Will be doing this workout for sure!
@FitMotherProject3 жыл бұрын
Awesome my friend 👍
@sunnychu59982 жыл бұрын
Thank you! Great workout. Very helpful!
@FitMotherProject2 жыл бұрын
You're very welcome 🙏
@reginadavis14683 жыл бұрын
OMG! You are awesome. Thank you so much.
@FitMotherProject3 жыл бұрын
You're very welcome Regina! TY 🙏
@barbarawinston10053 жыл бұрын
Thank You. I will do⭐️
@FitMotherProject3 жыл бұрын
You're very welcome 🙏
@emoyeno124 ай бұрын
Single leg squats kills my knee caps 😞and I am doing it correctly.
@iranmt69223 жыл бұрын
These exercises are very useful for knee pain
@FitMotherProject3 жыл бұрын
Thank you Luis👍
@leonidasheets49053 жыл бұрын
Thank you for the tips Dr. A.
@FitMotherProject3 жыл бұрын
You're very welcome 👍
@pawankhatrichhetri32643 жыл бұрын
i kinda have bad knees and i would definitely love to try these steps .
@FitMotherProject3 жыл бұрын
Excellent 👍
@georgebasham677811 ай бұрын
Great video Dr. Balduzzi
@FitMotherProject11 ай бұрын
Thank you very much 🙏
@jolam83523 жыл бұрын
Love your teaching video❤️ it’s really reachable and doable for me!
@FitMotherProject3 жыл бұрын
Thank you my friend! I’m very glad this was helpful for you 🙏🏼
@wynw7214 Жыл бұрын
So very helpful. Thank you!
@FitMotherProject Жыл бұрын
You're very welcome 🙏
@SuzanneKirshPianist2 жыл бұрын
Helpful to this guide. Thank you.
@FitMotherProject2 жыл бұрын
You're very welcome 🙏
@michellefrothingham42753 жыл бұрын
Bery effective and clearly explained. Uou rock!
@FitMotherProject3 жыл бұрын
Awesome my friend! TY 😊
@md.abukawser72143 жыл бұрын
This video is really useful, thanks
@FitMotherProject3 жыл бұрын
You're very welcome 👍
@qwertsakuwitch99083 жыл бұрын
Thanks for sharing the video ..❤️❤️❤️
@FitMotherProject3 жыл бұрын
You're very welcome 😊
@jessicaweb94243 жыл бұрын
Hi doc ,hope u and d family are staying well
@FitMotherProject3 жыл бұрын
Hi Jessica, thank you 😊
@kylek27083 жыл бұрын
Thank you, Great for my knees
@FitMotherProject3 жыл бұрын
You're very welcome Kyle 😊
@dizsuxx3 жыл бұрын
Thanks for posting this video.
@FitMotherProject3 жыл бұрын
You're very welcome John 👍
@kimberlyblack58653 жыл бұрын
Thank you. I've had menicus surgery in both knees.