I’m 52 years old and ski but about to learn to snowboard and I love this information.. thank you xx
@novenebainter68663 жыл бұрын
I am 58 and will be snowboarding next month
@FitMotherProject3 жыл бұрын
You're very welcome Joanne 👍
@FitMotherProject3 жыл бұрын
Amazing 💪
@blazejamie78713 жыл бұрын
pro tip: you can watch series at flixzone. Been using it for watching all kinds of movies during the lockdown.
@danieljulius18183 жыл бұрын
@Blaze Jamie Yup, have been using flixzone for since december myself =)
@aasmamasood35853 жыл бұрын
You are getting many followers every day because of quality tips.
@FitMotherProject3 жыл бұрын
Thank you my friend🙏🏼
@Oddavid3 жыл бұрын
it's good to know all those balancing techniques! Thanks for the help.
@gsrservicesllcvideos84833 жыл бұрын
I can fully agree that learning balancing techniques is very important to know
@kevingreene43993 жыл бұрын
So true. My grandfather has been having problems with his balance. Exercises are usually geared to younger people. Many trainers forget how important a video like this is for seniors.
@FitMotherProject3 жыл бұрын
You're very welcome John 👍
@FitMotherProject3 жыл бұрын
Awesome my friend! Ty 😊
@FitMotherProject3 жыл бұрын
Absolutely 👍
@jamesbettes40153 жыл бұрын
This video is really helpful and you are getting many followers every day because of quality tips. Thanks for share.
@FitMotherProject3 жыл бұрын
You're very welcome James 🙏
@valeribrereton41173 жыл бұрын
I can't believe this really works. I tried what you showed and it really works. You are doing a great job, thank you!
@FitMotherProject3 жыл бұрын
Awesome Valeri! You're very welcome 👍
@Araene13 жыл бұрын
Yes, what a great reminder about working and improving balance as we age. I’ll be 55 in a few months and I enjoy your videos a lot. Luckily I have established a good balance already but it’s great to be reminded the benefits of it as we age 😊. Thank you for your wonderful tips.
@FitMotherProject3 жыл бұрын
You're very welcome 🙏
@masumahmed52083 жыл бұрын
Very helpful video! I will use this advice as I get older. I'll share this video with my parents, they would be very thankful for this information.
@FitMotherProject3 жыл бұрын
You're very welcome 👍
@mdjhossain94423 жыл бұрын
The great video for human body. Thanks for sharing this beautiful video post your channel'
@FitMotherProject3 жыл бұрын
You're very welcome 👍
@rayadams76533 жыл бұрын
Yes I find this very helpful thank you
@FitMotherProject3 жыл бұрын
You're very welcome 👍
@jbird17773 жыл бұрын
This video about balance was great! I learned a lot new things and definitely recommend checking it out.
@FitMotherProject3 жыл бұрын
Thank you my friend 🙏🏼
@manmax10843 жыл бұрын
it is a very informatics video for all ages. thanks
@FitMotherProject3 жыл бұрын
Thank you my friend! I’m very glad this was helpful for you 🙏🏼
@nirmalamenon17183 жыл бұрын
Very very useful information. Thankyou for making this video.
@FitMotherProject3 жыл бұрын
You're very welcome Nirmala 👍
@noshmm86203 жыл бұрын
I am trying to follow a healthy diet. Thanks for motivating us.
@FitMotherProject3 жыл бұрын
You're very welcome 👍
@bhavnapandey79283 жыл бұрын
thank you sharing video, good information of Good Balance.
@FitMotherProject3 жыл бұрын
You're very welcome 👍
@mildredw.nelson55643 жыл бұрын
The technique is very necessary, I checked myself. I am much healthier. Thanks.
@FitMotherProject3 жыл бұрын
You're very welcome Mildred 👍
@kevinwilliams61703 жыл бұрын
My mother always stumbles on uneven paths and she looses balance and falls. Many times she has fallen. I will surely make her do these exercises.
@FitMotherProject3 жыл бұрын
Awesome my friend! Please do, they will help her tremendously 👍
@JaneThomas583 жыл бұрын
I’m following the complimentary program and exercises since the 3rd. Down 5 lbs. love the whole plan. I have a rebounder and it’s amazing. These are helpful and I will add. Thank you!
@aliciaholloway29583 жыл бұрын
Yeah I am also one of the followers his tips and i practice it regularly.I got benefited by following his tips for the physical fit .
@katiehunter14883 жыл бұрын
This is the most helpful video that I cannot get enough of. Having a good balance as I age is important to stay healthy. Not only do I need to watch out what I eat, but it is also important to keep the exercise goal to help to stay active and healthier.
@FitMotherProject3 жыл бұрын
Awesome my friend! Keep it up 😊
@FitMotherProject3 жыл бұрын
Excellent! I am glad the tips are helpful for you 👍
@FitMotherProject3 жыл бұрын
Absolutely my friend! TY 🙏
@dorothyscott52783 жыл бұрын
Wow excellent video and exercises.Really this will help me a lot.Thanks for the helpful video.
@FitMotherProject3 жыл бұрын
You're very welcome Dorothy 👍
@MarcusCross19783 жыл бұрын
Balance is so important to your health
@FitMotherProject3 жыл бұрын
Absolutely 👍
@harmony12113 жыл бұрын
Thanks so much Dr. Baldyuzzi! love these poses and exercises! Very helpful!
@FitMotherProject3 жыл бұрын
You're very welcome 🙏
@nimrabibi56683 жыл бұрын
Definitely gonna try these 5.
@FitMotherProject3 жыл бұрын
Awesome my friend! Ty 😊
@ishtiaqahmed6313 жыл бұрын
Thank you for coming with new tips every week.
@FitMotherProject3 жыл бұрын
You're very welcome 👍
@JamieDWhite3 жыл бұрын
Very good information for 40+ age people. Thank you so much for sharing this important information.
@FitMotherProject3 жыл бұрын
You're very welcome Jamie 👍
@rinkuds31023 жыл бұрын
All Exercises are very unique and I learn it very easily. Thank you for helping me.
@FitMotherProject3 жыл бұрын
You're very welcome 👍
@teresacantu94413 жыл бұрын
about balance this video was great,, i learned new things by your video
@FitMotherProject3 жыл бұрын
Thank you Teresa! I’m very glad this was helpful for you 🙏🏼
@masumahmed52083 жыл бұрын
yes, you are right
@FitMotherProject3 жыл бұрын
😊
@elaineglen44132 жыл бұрын
I’m 59 and I’ve just broken both wrists, one after the other from falling Up until that I considered myself fairly fit for my age doing workouts 4 days a week Now, being sat at home for 4 months my level of fitness has gone down tremendously and my balance has suffered also so I will defiantly try this as I can’t do lunges, I just fall over
@FitMotherProject2 жыл бұрын
Awesome my friend! I’m very glad this was helpful for you 🙏🏼
@malcolmmetty5393 жыл бұрын
maintaining optimum balance as we age is a subject that is less discussed, the combination of the physical demonstration as well as the philosophy makes understanding this exercise complete.
@FitMotherProject3 жыл бұрын
Awesome my friend! Ty 😊
@josephinearmstrong87753 жыл бұрын
yas! thank you , this was great i dont wanna loose weight just to tone, balance for the elderly
@FitMotherProject3 жыл бұрын
Awesome my friend! Ty 😊
@atiarwright95123 жыл бұрын
Learned a lot about balancing techniques, thanks for sharing this great video.
@FitMotherProject3 жыл бұрын
You're very welcome Atia 👍
@richardcolin24023 жыл бұрын
it was very difficult and awesome. I got to my level of focus. thank you
@FitMotherProject3 жыл бұрын
You're very welcome Richard 👍
@chatanaowens27403 жыл бұрын
I really like your techniques. I also try this for my future good health.
@FitMotherProject3 жыл бұрын
Awesome my friend! Ty 😊
@mdnayem66363 жыл бұрын
I really like your techniques. sometimes you're going ham with them and it feels great. I also try this for my future good health.
@FitMotherProject3 жыл бұрын
Awesome my friend! Ty 😊
@naimasiddique37273 жыл бұрын
One of my favorite fitness influence person.
@FitMotherProject3 жыл бұрын
Thank you my friend 🙏🏼
@mdmonowar73393 жыл бұрын
This is an informative and useful video about how to have good balance. I have learned a lot from it. Thanks for your clear explanation.
@FitMotherProject3 жыл бұрын
You're very welcome my friend 👍
@karmel70293 жыл бұрын
I haven't check if I can balance in one leg. thanks for reminding me.
@FitMotherProject3 жыл бұрын
You're very welcome 👍
@Melodie0073 жыл бұрын
Great videoDr. B
@FitMotherProject3 жыл бұрын
Thank you my friend 🙏🏼
@tawnypeacock26703 жыл бұрын
Very informative video of Good Balance. thank you for this.
@FitMotherProject3 жыл бұрын
You're very welcome 👍
@tikothybackus85513 жыл бұрын
I really like your technique. Thank you for helping.
@FitMotherProject3 жыл бұрын
You're very welcome 👍
@langho57043 жыл бұрын
Thanks for the video, gonna try these 5 exercises at home
@FitMotherProject3 жыл бұрын
Awesome my friend 😊
@maryloudeguzman48873 жыл бұрын
"Great"!!! Thank you so much!👏👏👏❤
@FitMotherProject3 жыл бұрын
You're very welcome 🙏
@wsymphony3 жыл бұрын
These are some good exercises.
@rinkuds31023 жыл бұрын
Yes. It helps me a lot. I was searching for these type exercise and I found it. All of this exercises are very easy to learn.
@FitMotherProject3 жыл бұрын
Thank you my friend! I’m very glad this was helpful for you 🙏🏼
@FitMotherProject3 жыл бұрын
Awesome my friend! Ty 😊
@shannonbillowsfitness3 жыл бұрын
Great video, balance is just like any skill. It requires practise. Great to add in along side strength training
@FitMotherProject3 жыл бұрын
Awesome my friend! Ty 😊
@tonylars41283 жыл бұрын
Gave done really good exercises here, great video!
@FitMotherProject3 жыл бұрын
Thank you my friend 🙏🏼
@lianagravel56263 жыл бұрын
I needed this! I learned a lot new things and definitely recommend checking it out. Thank you!
@FitMotherProject3 жыл бұрын
You're very welcome 👍
@bbss13913 жыл бұрын
Diet is as important as exercise so never compromise on your diet.
@haigpapazian83113 жыл бұрын
absloutly right sir.
@FitMotherProject3 жыл бұрын
Thank you my friend 🙏🏼
@FitMotherProject3 жыл бұрын
Absolutely 👍
@cricri27942 жыл бұрын
Where can I find a mini trempoline like yours. I like it ! Thank you,
@FitMotherProject2 жыл бұрын
Hey CriCri, thanks for writing in and great question! You can find one of these at any local sporting goods store. Otherwise, Amazon does carry some affordable ones as well. Happy exercising! -The FMP Team
@donmcmullin29732 жыл бұрын
Show us some workouts on the rebounder
@FitMotherProject2 жыл бұрын
🙌
@TemplarX23 жыл бұрын
I'm training for planche pushups and I'm still far from my final goal. Balance is just as key here as core strength for this exercise. Proprioception is a completely new word to me although the concept is not unfamiliar. Great stuff as usual, Dr.
@FitMotherProject3 жыл бұрын
Thank you my friend! I’m very glad this was helpful for you 🙏🏼
@farim85193 жыл бұрын
You got a new follower today.
@FitMotherProject3 жыл бұрын
Awesome my friend! Ty 😊
@drivedoodle3 жыл бұрын
This is such useful information, thank you for this balancing tips video!
@FitMotherProject3 жыл бұрын
You're very welcome 👍
@haigpapazian83113 жыл бұрын
diet and exercise are both important..
@FitMotherProject3 жыл бұрын
Absolutely 🙌
@deborahflello23163 жыл бұрын
I am going to be "decorating" the French countryside with walking lunges today then :)) My dogs and the locals will think I am nuts! thanks Dr A you always inspire!
@FitMotherProject3 жыл бұрын
You're very welcome Deborah 👍
@Matt580443 жыл бұрын
I have recently heard that if you can't balance on one leg, that means you have weak glutes. So lunges definitely make sense. I have this problem :(
@FitMotherProject3 жыл бұрын
Absolutely 👍
@PrinceCronos3 жыл бұрын
I never knew that, although it makes sense, when you think about all the muscles involved in simply standing on one leg. I better make sure I do my lunges!
@FitMotherProject3 жыл бұрын
🙌
@vanessarey58073 жыл бұрын
Interesante la información, voy a realizar las diferentes técnicas para mejorar la postura y fortalecer los músculos.
@FitMotherProject3 жыл бұрын
Gracias 😊
@LiamENGL3 жыл бұрын
The walking lunge is my favourite of these, sometimes you're going ham with them and it feels great. Until you wake up the next day and your ass is so sore you can barely sit haha!
@FitMotherProject3 жыл бұрын
Awesome my friend! Good pain 😊
@angiebishop30563 жыл бұрын
Have bad knees..what can I do to instead of lunges
@sassysandie28653 жыл бұрын
So do I but found out the real issue was in my hips. There are some great exercises for hips that will correct your knees. Check out Eileen Kopsaftis a great PT that can help.
@FitMotherProject3 жыл бұрын
Hi Angie, please watch this video: kzbin.info/door/K_RW7ahFJx53C5aY0iYqJg
@inedevries2748 Жыл бұрын
Dr A, can you please give this video a remake with white socks? It's difficult to see your feet in black socks on a black floor! Thanks!
@FitMotherProject Жыл бұрын
🙌
@burnzz1003 жыл бұрын
Total believer in your philosophy, just have a recommendation if I may, wear thicker sweats. No offense 🤭
@gamingwizard45733 жыл бұрын
these tips are very good but remember to not do pistol lunges if your over 50!
@shavfx35743 жыл бұрын
o im on the wrong channel, i should be on the fit father project. o hang on im not a father yet... what other channels are there. :)
@FitMotherProject3 жыл бұрын
Hi my friend, yes check out our Fit Father Project channel 🙌
@devyanisingh6507 Жыл бұрын
🤗🫡🫡
@FitMotherProject Жыл бұрын
🙌
@kevinlee77443 жыл бұрын
Very helpful video! I will use this advice as I get older. I'll share this video with my parents, they would be very thankful for this information.