How To Have Good Balance As You Age - (5 Exercises!)

[@joanneadcock2669]

I’m 52 years old and ski but about to learn to snowboard and I love this information.. thank you xx

[@novenebainter6866]

I am 58 and will be snowboarding next month

[@FitMotherProject]

You're very welcome Joanne 👍

[@FitMotherProject]

Amazing 💪

[@blazejamie7871]

pro tip: you can watch series at flixzone. Been using it for watching all kinds of movies during the lockdown.

[@danieljulius1818]

@Blaze Jamie Yup, have been using flixzone for since december myself =)

[@aasmamasood3585]

You are getting many followers every day because of quality tips.

[@FitMotherProject]

Thank you my friend🙏🏼

[@Oddavid]

it's good to know all those balancing techniques! Thanks for the help.

[@gsrservicesllcvideos8483]

I can fully agree that learning balancing techniques is very important to know

[@kevingreene4399]

So true. My grandfather has been having problems with his balance. Exercises are usually geared to younger people. Many trainers forget how important a video like this is for seniors.

[@FitMotherProject]

You're very welcome John 👍

[@FitMotherProject]

Awesome my friend! Ty 😊

[@FitMotherProject]

Absolutely 👍

[@jamesbettes4015]

This video is really helpful and you are getting many followers every day because of quality tips. Thanks for share.

[@FitMotherProject]

You're very welcome James 🙏

[@valeribrereton4117]

I can't believe this really works. I tried what you showed and it really works. You are doing a great job, thank you!

[@FitMotherProject]

Awesome Valeri! You're very welcome 👍

[@Araene1]

Yes, what a great reminder about working and improving balance as we age. I’ll be 55 in a few months and I enjoy your videos a lot. Luckily I have established a good balance already but it’s great to be reminded the benefits of it as we age 😊. Thank you for your wonderful tips.

[@FitMotherProject]

You're very welcome 🙏

[@masumahmed5208]

Very helpful video! I will use this advice as I get older. I'll share this video with my parents, they would be very thankful for this information.

[@FitMotherProject]

You're very welcome 👍

[@mdjhossain9442]

The great video for human body. Thanks for sharing this beautiful video post your channel'

[@FitMotherProject]

You're very welcome 👍

[@rayadams7653]

Yes I find this very helpful thank you

[@FitMotherProject]

You're very welcome 👍

[@jbird1777]

This video about balance was great! I learned a lot new things and definitely recommend checking it out.

[@FitMotherProject]

Thank you my friend 🙏🏼

[@manmax1084]

it is a very informatics video for all ages. thanks

[@FitMotherProject]

Thank you my friend! I’m very glad this was helpful for you 🙏🏼

[@nirmalamenon1718]

Very very useful information. Thankyou for making this video.

[@FitMotherProject]

You're very welcome Nirmala 👍

[@noshmm8620]

I am trying to follow a healthy diet. Thanks for motivating us.

[@FitMotherProject]

You're very welcome 👍

[@bhavnapandey7928]

thank you sharing video, good information of Good Balance.

[@FitMotherProject]

You're very welcome 👍

[@mildredw.nelson5564]

The technique is very necessary, I checked myself. I am much healthier. Thanks.

[@FitMotherProject]

You're very welcome Mildred 👍

[@kevinwilliams6170]

My mother always stumbles on uneven paths and she looses balance and falls. Many times she has fallen. I will surely make her do these exercises.

[@FitMotherProject]

Awesome my friend! Please do, they will help her tremendously 👍

[@JaneThomas58]

I’m following the complimentary program and exercises since the 3rd. Down 5 lbs. love the whole plan. I have a rebounder and it’s amazing. These are helpful and I will add. Thank you!

[@aliciaholloway2958]

Yeah I am also one of the followers his tips and i practice it regularly.I got benefited by following his tips for the physical fit .

[@katiehunter1488]

This is the most helpful video that I cannot get enough of. Having a good balance as I age is important to stay healthy. Not only do I need to watch out what I eat, but it is also important to keep the exercise goal to help to stay active and healthier.

[@FitMotherProject]

Awesome my friend! Keep it up 😊

[@FitMotherProject]

Excellent! I am glad the tips are helpful for you 👍

[@FitMotherProject]

Absolutely my friend! TY 🙏

[@dorothyscott5278]

Wow excellent video and exercises.Really this will help me a lot.Thanks for the helpful video.

[@FitMotherProject]

You're very welcome Dorothy 👍

[@MarcusCross1978]

Balance is so important to your health

[@FitMotherProject]

Absolutely 👍

[@harmony1211]

Thanks so much Dr. Baldyuzzi! love these poses and exercises! Very helpful!

[@FitMotherProject]

You're very welcome 🙏

[@nimrabibi5668]

Definitely gonna try these 5.

[@FitMotherProject]

Awesome my friend! Ty 😊

[@ishtiaqahmed631]

Thank you for coming with new tips every week.

[@FitMotherProject]

You're very welcome 👍

[@JamieDWhite]

Very good information for 40+ age people. Thank you so much for sharing this important information.

[@FitMotherProject]

You're very welcome Jamie 👍

[@rinkuds3102]

All Exercises are very unique and I learn it very easily. Thank you for helping me.

[@FitMotherProject]

You're very welcome 👍

[@teresacantu9441]

about balance this video was great,, i learned new things by your video

[@FitMotherProject]

Thank you Teresa! I’m very glad this was helpful for you 🙏🏼

[@masumahmed5208]

yes, you are right

[@FitMotherProject]

😊

[@elaineglen4413]

I’m 59 and I’ve just broken both wrists, one after the other from falling Up until that I considered myself fairly fit for my age doing workouts 4 days a week Now, being sat at home for 4 months my level of fitness has gone down tremendously and my balance has suffered also so I will defiantly try this as I can’t do lunges, I just fall over

[@FitMotherProject]

Awesome my friend! I’m very glad this was helpful for you 🙏🏼

[@malcolmmetty539]

maintaining optimum balance as we age is a subject that is less discussed, the combination of the physical demonstration as well as the philosophy makes understanding this exercise complete.

[@FitMotherProject]

Awesome my friend! Ty 😊

[@josephinearmstrong8775]

yas! thank you , this was great i dont wanna loose weight just to tone, balance for the elderly

[@FitMotherProject]

Awesome my friend! Ty 😊

[@atiarwright9512]

Learned a lot about balancing techniques, thanks for sharing this great video.

[@FitMotherProject]

You're very welcome Atia 👍

[@richardcolin2402]

it was very difficult and awesome. I got to my level of focus. thank you

[@FitMotherProject]

You're very welcome Richard 👍

[@chatanaowens2740]

I really like your techniques. I also try this for my future good health.

[@FitMotherProject]

Awesome my friend! Ty 😊

[@mdnayem6636]

I really like your techniques. sometimes you're going ham with them and it feels great. I also try this for my future good health.

[@FitMotherProject]

Awesome my friend! Ty 😊

[@naimasiddique3727]

One of my favorite fitness influence person.

[@FitMotherProject]

Thank you my friend 🙏🏼

[@mdmonowar7339]

This is an informative and useful video about how to have good balance. I have learned a lot from it. Thanks for your clear explanation.

[@FitMotherProject]

You're very welcome my friend 👍

[@karmel7029]

I haven't check if I can balance in one leg. thanks for reminding me.

[@FitMotherProject]

You're very welcome 👍

[@Melodie007]

Great videoDr. B

[@FitMotherProject]

Thank you my friend 🙏🏼

[@tawnypeacock2670]

Very informative video of Good Balance. thank you for this.

[@FitMotherProject]

You're very welcome 👍

[@tikothybackus8551]

I really like your technique. Thank you for helping.

[@FitMotherProject]

You're very welcome 👍

[@langho5704]

Thanks for the video, gonna try these 5 exercises at home

[@FitMotherProject]

Awesome my friend 😊

[@maryloudeguzman4887]

"Great"!!! Thank you so much!👏👏👏❤

[@FitMotherProject]

You're very welcome 🙏

[@wsymphony]

These are some good exercises.

[@rinkuds3102]

Yes. It helps me a lot. I was searching for these type exercise and I found it. All of this exercises are very easy to learn.

[@FitMotherProject]

Thank you my friend! I’m very glad this was helpful for you 🙏🏼

[@FitMotherProject]

Awesome my friend! Ty 😊

[@shannonbillowsfitness]

Great video, balance is just like any skill. It requires practise. Great to add in along side strength training

[@FitMotherProject]

Awesome my friend! Ty 😊

[@tonylars4128]

Gave done really good exercises here, great video!

[@FitMotherProject]

Thank you my friend 🙏🏼

[@lianagravel5626]

I needed this! I learned a lot new things and definitely recommend checking it out. Thank you!

[@FitMotherProject]

You're very welcome 👍

[@bbss1391]

Diet is as important as exercise so never compromise on your diet.

[@haigpapazian8311]

absloutly right sir.

[@FitMotherProject]

Thank you my friend 🙏🏼

[@FitMotherProject]

Absolutely 👍

[@cricri2794]

Where can I find a mini trempoline like yours. I like it ! Thank you,

[@FitMotherProject]

Hey CriCri, thanks for writing in and great question! You can find one of these at any local sporting goods store. Otherwise, Amazon does carry some affordable ones as well. Happy exercising! -The FMP Team

[@donmcmullin2973]

Show us some workouts on the rebounder

[@FitMotherProject]

🙌

[@TemplarX2]

I'm training for planche pushups and I'm still far from my final goal. Balance is just as key here as core strength for this exercise. Proprioception is a completely new word to me although the concept is not unfamiliar. Great stuff as usual, Dr.

[@FitMotherProject]

Thank you my friend! I’m very glad this was helpful for you 🙏🏼

[@farim8519]

You got a new follower today.

[@FitMotherProject]

Awesome my friend! Ty 😊

[@drivedoodle]

This is such useful information, thank you for this balancing tips video!

[@FitMotherProject]

You're very welcome 👍

[@haigpapazian8311]

diet and exercise are both important..

[@FitMotherProject]

Absolutely 🙌

[@deborahflello2316]

I am going to be "decorating" the French countryside with walking lunges today then :)) My dogs and the locals will think I am nuts! thanks Dr A you always inspire!

[@FitMotherProject]

You're very welcome Deborah 👍

[@Matt58044]

I have recently heard that if you can't balance on one leg, that means you have weak glutes. So lunges definitely make sense. I have this problem :(

[@FitMotherProject]

Absolutely 👍

[@PrinceCronos]

I never knew that, although it makes sense, when you think about all the muscles involved in simply standing on one leg. I better make sure I do my lunges!

[@FitMotherProject]

🙌

[@vanessarey5807]

Interesante la información, voy a realizar las diferentes técnicas para mejorar la postura y fortalecer los músculos.

[@FitMotherProject]

Gracias 😊

[@LiamENGL]

The walking lunge is my favourite of these, sometimes you're going ham with them and it feels great. Until you wake up the next day and your ass is so sore you can barely sit haha!

[@FitMotherProject]

Awesome my friend! Good pain 😊

[@angiebishop3056]

Have bad knees..what can I do to instead of lunges

[@sassysandie2865]

So do I but found out the real issue was in my hips. There are some great exercises for hips that will correct your knees. Check out Eileen Kopsaftis a great PT that can help.

[@FitMotherProject]

Hi Angie, please watch this video: kzbin.info/door/K_RW7ahFJx53C5aY0iYqJg

[@inedevries2748]

Dr A, can you please give this video a remake with white socks? It's difficult to see your feet in black socks on a black floor! Thanks!

[@FitMotherProject]

🙌

[@burnzz100]

Total believer in your philosophy, just have a recommendation if I may, wear thicker sweats. No offense 🤭

[@gamingwizard4573]

these tips are very good but remember to not do pistol lunges if your over 50!

[@shavfx3574]

o im on the wrong channel, i should be on the fit father project. o hang on im not a father yet... what other channels are there. :)

[@FitMotherProject]

Hi my friend, yes check out our Fit Father Project channel 🙌

[@devyanisingh6507]

🤗🫡🫡

[@FitMotherProject]

🙌

[@kevinlee7744]

Very helpful video! I will use this advice as I get older. I'll share this video with my parents, they would be very thankful for this information.

[@FitMotherProject]

Awesome my friend! Ty 😊