Superset vs Dropset

Supersets vs Dropsets.
Which is better ?
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** Facebook / fitmuscletv
** Instagram / taneja.gaurav
FitMuscleTV is a health and Fitness channel. Through FitMuscleTV we aim to break the myths of Fitness and Bodybuilding and provide true Knowledge to people which Fitness Guru's have been hiding till now.
Started By Gaurav Taneja. Gaurav is a International Certified Nutritionist and a Personal Trainer and a National level professional Bodybuilder. He has written many articles/blogs over a period of time which has been appreciated for its content and TRUTH.
Gaurav is a graduate from the prestigious Indian Institute of Technology,Kharagpur. Graduated in 2008, he has been closely involved with Health and Fitness since 2002.
Gaurav is also a Professional Pilot. He is a Captain with one of the major airlines in India.

[@k.i.r.a_619]

*An Indigo pilot and a bodybuilder!!* *What more can a woman aspire for in his ideal life partner ?* *Thats awesome dude* *And i totally forgot u are an awesome vloger too, So multitalented!* *Keep it up and be awesome as always*

[@uday3402]

Tamojit Sarkar engineer as well that too from iit

[@k.i.r.a_619]

uday singh kotwal yeah totally forgot about that! What is this guy made of ? lol

[@DarkShadow-tm2dk]

Just bcoz he is an indigo pilot and a bodybuilder he is ideal life partner 🤣🤣 Kya logic hai bhai 🤣🤣

[@anjankumar5697]

More on tat he sounds like a cool person .. means tande dimak wala.. not lik another guy who puts himself upon everyone else..😎

[@Madh7v]

Jeherila Pump 😂😂😂

[@phoodpharmer]

Madhav Bhuyar 😂😂😂😂😂😂

[@xdfg27hoxjz99]

😂😂💀

[@ditturocker]

I like the way you explain everything.. I wish I had my teachers like this in my college days.. lots of love from Pune.. thank you

[@ditturocker]

Random Guy thanks brother

[@hiteshmodi]

Zehreela pump 😂😂 I paused the video in between for this comment and like the video 😂 Gaurav sir 🙌

[@sharmaarjun99998888]

Happiness is getting notification from FitMuscleTV 😍♥️♥️

[@harishankarnair9255]

Arjun Sharma sahi bola bhai

[@ajaybutwani8433]

Intro should have been at a 0.75x speed not 1.5x speed because everyone loves to see ur intro hit like if everyones agree with this....

[@maitreyagokhale1469]

Ajay Butwani yeassssss!!!!!

[@Akileshg1]

he was ripped in intro

[@ayushjain8490]

Bhai dil jeet liya video se, aaj laga ke dekhenge drop-set back pull downs pe. Keyword: Hypertrophy.

[@dwijendesai4671]

editing is getting great day by day......love to watch ur videos and vlogs

[@Apkabhai7]

ROHIT KHATRI next video will be drop set nd superset ......😂😂😂

[@fitnessinfinity]

Apka BHAI who is Rohit khatri?

[@pankaj25sir]

Hahahahahahah.... I don't understand how can people like copied videos..... Khatri's all videos r copied.

[@Mr_IK]

Sahi kaha bhai

[@abhishekvashisth4411]

sbka content churata hai Rohit Khatri

[@arjungoud4676]

Nonsense

[@kaustubhjd]

Aapki shudhha hindi ka upayog dil ko bhaa jata hai gaurav sir... Sidhe simple tarikese sab explained kiya apne👌😀

[@r4rizvi730]

Not all the Bodybuilders can be a good teacher, but seriously you're doing a fantabulous Job! Explains everything sooo deep.

[@harrygoldharry]

Flying beast hmmm seriously have something different as compared to other bodybuilders. I wana tell you one thing ur hardworking beast hats off . Thnxx to being like this 😎😆😆😆😆😆😆

[@harshil8386]

English seekh lo pehle. Aa gaye button dabane angoothatek

[@harrygoldharry]

Ok ☺

[@apoorvmathur6758]

@@harshil8386 😅😂

[@Swasti_Rao]

You are so multitalented Gaurav ! Amazing personality . May god bless you and may you always keep inspiring and motivating others .

[@user14341R]

You are right

[@bumblebee6028]

I lav you

[@bhindersekhon]

Never seen such a hardworker like you ,hats off to you sir thanx for your both channels 😊

[@sheetalwarang6355]

Awesome Gaurav ji. Thank you for making these concepts simpler for us to understand

[@kushagrapandey2466]

Mai bachpan me chota tha.😂

[@rony_94]

Gaurav bhaiya aap mere guru ho seriously.. Aur science ka jo chaska add karte ho app.. Mashallah!!

[@harryturna2054]

Aise kehte Hain purri science ke sath baat samjana ... Hatts off to you sir amazing information

[@Two_bros3141]

One of the most knowledgeable persons I have ever seen💖much love and respect for u brother from a fan and follower from Bangladesh💖💖💖💖💖

[@iamishanverma]

Last chart ke bina understanding adhoori hai mitroo !!

[@SachinKumar-qs8pb]

Ab tak ka sabse best topic Gaurav bhaiya.... Thank you . You are the best!!!

[@junaid1464]

I just want these kind of videos. Pretty serious nowadays about fitness

[@roshankarmaran5841]

Gaurav bhai we are too small to say or answer you anything..You are the sir man,we are the students...

[@rohityelinje6525]

Itne complicated baato ko... You make so simple to understand for a common man. Agar aap Pilot na hote to... Ek Great Teacher jarur hote... Sir ji

[@zubairshaikh8217]

One of the detail explaination about Drop Set and Superset... Hats off Gaurav Sir.. Thank u for the great info

[@VishalSharma-gt1hp]

Fit muscle tv wow Sir your concepts are awesome You motivate us like no one else does ( so called other fit channels) One thing that I love the most in your channel is you do not promote any supplements you promote only hard work Thanks for the great knowledge you're sharing with us

[@MyFitnessKannadaChannel]

Wow greater information's about drop sets and super sets sir.

[@mohangg3522]

Relative to all other self professed fitness experts in India, you have the best communication skills, knowledge and video production quality. Amazing editing... no wastage of footage. So much of new perspective just like Athlean X's Jeff Cavaliere

[@crazyfacthindi2545]

thnq so much sir, aapne supersets aur dropset pr video banaya ,👌👍

[@neeleshbanerjee9622]

The way you explaine things is just too good and I literally follow everything you say. Workouts prove to be very effective

[@BhuvannyuSharrma]

Definitely sir! Aapki videos bnaane ke tarika sabse better hai

[@theridiculoustalk2647]

1000 videos dekhe is topic pe lekin sirf yehi samajh me aya......thanks

[@GovindSharma-el2zs]

Thanks a lot for being here to help us with the workout 🏋️‍♂️ captain 👨🏻‍✈️

[@sagarnanaware3463]

One more amazing vlog with very precise information very nicely explained. Gaurav sir the way you explain each and every detail is easy to grasp and relate. Great work sir .simply wowww

[@navjotsingh991]

Gaurav bhai i have been practicing superset n dropset from the last 15 days n trust me bhai this practice increses your power, stamina. Under good guidance one can reach to a level with this technique..

[@vajrasar]

Hi Gaurav! Great content, I'm a fan. A question - with the ATP/ADP logic, would it be better if we do higher-to-lower (in weights) while doing normal sets? For Ex: I go from lower-to-higher in weights when doing a set for any muscle group, somewhat like 25kg (12 reps), then 35kg (11 reps), then 40kg (10 reps).

[@hey_iam_deb]

Many others talked about Superset and dropsets before.But no one talked about it at a fundamental level.

[@thefitmewati]

Sir! Almost every coach says that We should increase the weight in every set of every exercise while Bulking as a Amateur! And This video was quite different! What should i do? I am a Beginner.

[@SHASHWATBANTA]

Hello Gaurav sir its soo damn amazing to see a guy managing all the things in Life with so much passion.Your style is very unique, your sense of humour, your knowledge about bodybuilding everything is so great to see. One more thing bhai aapki aur bhabhi ki chemistry is better than Shahrukh and Kajol😊i have watched all your vlogs several times and waiting to see more. I wish you all the luck bhai 😘

[@meheroobahmed7572]

so happy to finally see the actual meaning of superset !

[@boyka5655]

Fast and quick information..... I like that thanks

[@MechHacks]

Kamaal ka xplaination h apka. Mazaa aa gya. Iss hisaab se kabhi socha hi nhi. Thanks gaurav sir 🙏🏻

[@Abdc1610]

Bhai believe me i was wishing in my mind to get a vdo on this topic. Thanks for this awesome work. Lots of love.

[@ratistafini5742]

Bryan De Costa i found you 😍

[@Abdc1610]

Rati Stafini wow. Thank uuu😍

[@shivamkrishn]

Thank you soo soo much Gaurav bhaia. This topic is what i was asking for again nd again

[@VishalRawat-em5do]

Hello sir amazing tutorial

[@luciousainhorn]

Needed this info .. Just on time Thanks a lot Sir

[@babai816]

Fit muscle tv is just DOPE....tooo much information filled !! Love your work gaurav bhai ❤️

[@AsliArpit]

Amazing information. Best channel to learn scientific information about bodybuilding.

[@yahitajam7944]

Great explanation sirji..,, for all those year i thought they were same even my instructor told me they were same.

[@princelovelyrudra]

bhai ajj hi triceps mein yeh technique use ki maaa kasaam jehrilla pump aaya hua hai....love you bhai

[@UsamaKhan-1992]

Best part of the video 9:49 😁

[@trader_manoj]

Thia was very nice...aaj tak kisi ne bhi...isko explain nahi kiya hoga...

[@Namanthaaqr]

Supersets are inferior than normal sets if done for the same muscle groups, if done for antagonists muscle groups it can be more optimal than normal sets. Drop sets are useful if the goal is muscular endurance, but If hypertrophy is your goal you should focus on normal sets, but if time restraint sure you get more value for your buck with drop sets and super sets. Cheers!

[@zulfipawaskar1276]

amazing explanation!!! i started bodybuilding jus by watching dorian yates. he is jus amazing with best physique n superb mindset!!! he had shared even minute of his secrets n technique. every athlete shuld b a nice human n th will change mankind as he said as gaurav sir u r! hope all wil hav great positive mindset n th will lead to d progress of humans! thanks sir

[@omishinde7555]

Gaurav sir ... Your channels and knowledge is pure gold and please keep it sharing with us

[@GurwinderSingh-kl2kt]

bohat vadia...sirraa la ditta......u actually tell us the science behind the working of body....i loved it :))

[@siddhantkhorjuvekar]

Nice information. Supesets were always confusing for me. Now I have cleared all my doubts.

[@bilaladwani7235]

Which technique is better for skinny guy trying to gain??

[@waqassiddiqui9092]

gaurav bhai thanks yaar love n support ...

[@sunnyvats1987]

Ise Bolte hai asli information.great Bhai u r the best.

[@abarchitbansl]

Gaurav bhaiya ths was d thing i ws searching fr Thanks a lot n u doing great work keep going We love u May god bless u

[@john2490ful]

Gaurav bhai I feel u r my family 😙

[@Rahul_singh_tomar]

awesome sir everything you taught us really useful

[@darkPassenger24]

Hi Gaurav, like ur videos. Great in-depth info. Any insight on1. People who can't have lot of protein due to their increased SGPT history.2. People who can't take creatinine due to their increased URIC ACID.But still want to be muscular.

[@9999rockey]

har ek body part ke liye alag se uska energy store hai.......saala Abhi toh lagta hai bahut chij Janna baaki hai is field me..har ek din kuch sikhne ko milta hai..👌👍

[@b.psharma3949]

at the end of 2018...#mr.gaurav became the best trainer and vlogger of india we will support u to makes the dream of 1 MILLION

[@gauravgoel3372]

Sir you should be awarded with Muscles Guru award. Itni jeharilli info kaha se late ho. Hatss off

[@jeevagreen7817]

Love you man. You are the best in you tube

[@meghaasharmaa845]

Thanks sir for the information

[@parveshchoudharyfitness9009]

Respect for you big bro. You are truly an inspiration 💪🏾🙏

[@imroz19]

Zehrila pump .. haha.. ek Number Usta’d 👍🏼

[@sahilvashist]

chamatkari energy aapki videos se aa rahi h sir ji

[@iqbalsingh4384]

Really you have a master of bodybuilding💪💪 you have to good 🌺🌺🌺🌺🌺🌺 sir

[@NavneetSingh-jr2kh]

This man is best , ye banda h kamal ka

[@pratikharpale3521]

GREAT VIDEO.. U R DOING GREAT JOB.. KEEP THE GREAT WORK GOING.. THANX A LOT FOR THIS VERY USE FULL INFO.. LOVE THIS CHANNEL..U R A GREAT KZbinR... GOD BLESS U...

[@Ritikpandit143]

Sirji 9 baje hi upload kiya karo video . Intajaar rehta hai aapke video ka

[@yasarzahin]

Nice technique, i will incorporate it in my routine

[@arunabhsingh794]

chamatkari energy (thumbsup)

[@Tanish648]

This video work for me a lot...Thankyou Superset vs Dropset ❤

[@niteshmohite143gmail]

Best part FROM THIS VIDEO.. You FORWARDED YOUR INTRO FASTLY!! . 👌

[@batunistruggler7598]

Thanks for sharing the information

[@monidevi7448]

Thanku so so much sir 🥰

[@Kuidoesthings6969]

Respected sir , Much love . I am a big fan . My request to you is to please do more educative videos on the benefits of HIIT training , powerlifting and mostly excercises done by sprinters and combat athletes for their strength and conditioning .

[@NewWhatsappStatusJagat]

everything is clear now thankuuu sir

[@pareshgawas3624]

gaurav waaw..ur a muscle building scientist

[@Idiotsandy]

Thanks bhai .....Love u so much....Dil se

[@sushantsahni1805]

Awesomely explained

[@mehroopsingh3164]

Gaurav veer respect tuhade layi hope u will have 1M subscribers soon following both channels ur ardent fan 😊👍🏻

[@filmygoblins8871]

Bro I watch every video of u r channel,or i say I watch every vlog,and I like u r every vlog,u r soo funny bro,giving knowledge ,giving a huge contribution India fitness for all youngster and guys,good,happy to see guys like ,u keep it up

[@akashmew]

Sir I really appreciate your work!! Giving knowledge not just by word but by stating facts and science behind it I have been following since very long time and it's seems that your potential is unbounded so hats off to you!! And keep making more Vids also sir i have a request to you to make a video on raw whey protein (nakpro whey) it will be helpful sir🙌🙌

[@adamaydhiman9019]

great content bro isme bhi physics lga di 😂😂😂

[@vikramdas7136]

Very Helpful.. would definitely suggest for beginners! 🙏🏻

[@wajahatali7971]

Luv from pak true knowledge u have

[@himeshkumar8606]

Very very helpul......thanks

[@kunalgadkari7019]

kash.. app jaise coach hamare gym me hote to kya baat hoti☺️☺️☺️💪💪💪💪

[@adnanbhat9961]

Sir u deserve success

[@DesiBodybuilding01]

Thank you so much Bhai m Google pe kal se drops sets ki dekhrha rha aap se ache se samjhadiya but question h har set m drops set lagana h ya last wale m hi lagaye

[@ankeshkumarsingh564]

You explain very well Sir

[@abhishekvashisth4411]

Chamatkari Energy bhai bhai bhai😂😂😂😂

[@sailendrasingh8608]

Thanks bhai for correct information