AVOID THESE 4 BIGGEST TRICEP MISTAKES | MAKE THEM GROW

[@rohitbhardwaj1059]

GF : i want breakup Sahil : bilkul

[@johnshepard3197]

BILKUL!

[@surajsinghsu2426]

🤣🤣😂😂

[@hemrajsuthar3090]

😂

[@technicalgaur]

Bhai bhai bhai😂😂😂

[@nikunjgupta7525]

🤣🤣

[@ashu0034]

Nowadays people: BINOD Sahil: Bilkul

[@LifemeSabkuchKrenge]

Bollywood :- Dilbar Dilbar Sahil :- Bilkul Bilkul Bilkul . 😂

[@Nehasharma830-i7d]

Lol bros😂😂

[@tradingsuccess213]

Keya dimag lagya hai

[@hindianfirst9335]

🤣🤣

[@Sahilkumar-fh3jd]

maine aisa kab bola bhai👁️

[@akashbhardwaj7847]

and also " sure sure sure"

[@CANvibes]

Interviewer: what's your hobbies.... Sahil: bilkul bilkul bilkul

[@AniketBidla]

😂😂😂

[@mukeshchaudhary6476]

This two guys at the back need to see this video 😂😂😂

[@suddenlygymeraccidentallyb7516]

Hahahahahah

[@surajswami271]

Exactly lol

[@deepbhatia9549]

Im going to say this too 😂😂lol

[@triggeredgamingnagesh8378]

😂😂😂😂

[@fearkrypton4565]

These*

[@adarshdiwani1797]

4mistakes of tricpes and 2377 times "bilkul"

[@sudarshanchakra_.]

Bilkul

[@anujjain4076]

These are the 4 mistakes to avoid- 1.Dont tuck your elbow too much while doing behind the neck tricep extension, to avoid shoulder injury( skip to 01:19 ) 2. while doing skull crushers dont tuck your elbows too much try to stay in a comfortable range in motion.(skip to 04:26 ) 3. while doing cable pushdown don't lean your bodyweight on the bar and don't. only your elbows should move to do the motion.( 06:45 ) 4. while doing overhead cable extensions dont lean forward too much. only use your elbows to extend the cable. ( skip to 08:40 ).

[@RiteshAgarwalGwalior]

Anuj Jain Awesome..saved my time...:)

[@kanavify]

Tu hai bhai apnaa 😎

[@ohi_jaggi7752]

Anuj Jain ty bro..u made my life!!

[@nakulrally6685]

jagdeep singh bhai zyaada ho gya

[@pukaradhikari9854]

Anuj Jain thanks beo

[@devandbella3938]

Sahil ne 67 baar bilkul bola ;)

[@surajsinghsu2426]

😂😂🤣🤣

[@anishshah2073]

😂😂😂😂😂😂

[@ProdbyChirag12]

Bilkul 😂

[@rajkumarsah66]

Bhai tu to bahut vella h bey😂😂😂

[@indianhip-hop4482]

68*

[@rahulaggmusic]

the guy behind 😂😂 3:40 - When you see your gf 3:44 When you notice her father with her

[@TechTellerSarim]

Rahul Aggarwal 😂

[@AKJYama]

absolutely

[@gyanshodhak]

:-D

[@surajnair1666]

😂😂😂😂😂😂hahahaha ! on point

[@SufiyanKhan-mw1ju]

😂😂😂😂😂😂👍🏻

[@deepanshusharma4703]

I just watched this video after my tricep dayy and I did all these mistakes😂😂😂😂.

[@mohammedmobin9397]

Deepanshu Sharma bilkul

[@sarcasticboy7769]

bilkul😂

[@Amankhan-tj6hy]

Same here

[@aayumishra7731]

Me too bro

[@rohansnayak6465]

Me too lol xD🤣

[@prjthebeast]

*Her : say those 3 magical words* *Sahil : B IL KUL*

[@madhavendradass190]

Gaurav : bilkul Sahil : hold my beer!.

[@rohit501306]

gud video naya word sikhne ko bila "BILKUL"

[@chimnanimahindar2928]

You're life saver sir ... I watched both bicep and tricep mistake videos and learnt alot ... I'm 33 yrs old and started workout, courtesy inspired by you ...

[@sumeetsingh9423]

your contribution towards fitness is unparallel. Only subscription, like, share can't balance your effort. I am feeling glad to say you Thank you.

[@Shubhamkr7488]

ohh bc! Look at the guy behind, at 4:24 he is doing same mistake which Gaurav is talking about.

[@KalrajGhatol23]

Nice observation bro

[@deepaksinghbisht739]

Sahi mai bhai🤣🤣🤣

[@drharshitsingh6217]

Right bro

[@saisundarjaiswal8534]

Absolutely

[@rahulpandey6672]

Gym me yahi nhi krna hota shaanti se workout lagao.

[@flawlessking99]

video BILKUL pasand aaya

[@Abheyarora]

Bilkul 😂

[@_Rohitbhatt]

4:15 se dekhte raho.....piche wale bande ko....dono kr glt rhe h..aur position bhi glt bta rhe h ek dusre ko..chutaad phela ke😁😁..sir aas paas wale ne toh shi krwa do..😂😂🤣

[@tonedeaf6541]

don't know ♥️🤣🤣🤣🤣🤣

[@Taradeepsingh]

Haha 😂

[@sumantsingh3981]

Ye konsi muscle work karre🤣🤣🤣🤣🤣

[@online24gaming29]

🤣🤣🤣🤣

[@prashantraaz4873]

Bhai sahb wo Kr kya rahe h

[@satbirsinghreen123]

Hahaha hilarious intro !!! Good information, thanks Gaurav.

[@aftabahmadahmad9]

Bhai maine bahut si videos dekhi hain lekin jo baat aap bata rahe ho wo bilkul 1000% correct hai. main khud se ye sochta tha ki jo pose trainer mujhko bata raha hai us pose se mujhko itni dikkat kyu ho rahi main bilkul bhi comfortable hokar gym kar hi nahi pata tha isi galat advice ke chalte maine kitne sare gym change kar diye but ab aapki video dekhkar mujhko cinfirm ho gaya ki gym apne body comfort ke hisab se karna chahiye kisi ke batane se nahi. thank u so much sir.

[@vishalpal6202]

high protein video , that punch 😍😍👌👌

[@rajendrasinghpal3979]

Vishal Pal correct solid punch

[@robertfrostl]

Baut sahi video...meko bhi trainer andar karnay ko bolta tha which caused severe pain in my right arm elbow aur meko darr lag gya k kahin future mein surgery na karni parh jaye like LAZAR ANGELOV was undergoing at that time...toh i left doing dumbell triceps. Baaki machine assist triceps kari maine...that was good.

[@SOVEREIGN__4]

sahil ne 87 bar bilkul bola 😂

[@vijaysingh-uj9fl]

Abhijit Sawant 89 bar bhai! 😂😂✌

[@pawansharma4755]

Abe bhaii had hai yrr.. Bilkul ki... Itna kaise koi dhyan de skta haii... Hasi ni ruk ri yrrr

[@SuperHamidsiddiqui]

Hahahahaha... Gin b liye tum... Meri to last last me hasi nikal padi... Jitne bar bilkil bola ye sahil bhai

[@GauravSingh-xj6dv]

Bhai Tere comment pr like bhi 87 h

[@vishvetthaker1756]

Bhai gin raho aap log! Lagta h 'bilkul' free ho 😂

[@manmeetsinghchadha]

Very simple but a very helpful video. Thanks gaurav.

[@frankiekukoi8502]

Great content, sir. I am a personal trainer trained by K11. I see your contents legitimate as you explain everything backed up with science. So, I truly admire your content and I’m a huge fan of yours. But, I think, the most effective exercises there are for any muscle are the ones where the weights travel in a straight line perpendicularly from the ground. For example, when we do the overhead triceps extension the weight moves in an arced direction. At first we surely get the most out of the poundage we rep, but quarter to the finish point the dumbbell moves horizontally at the top, thus making it an incomplete range of motion. So, I would rather prefer Tricep Presses and tricep pushdowns above any other exercises for the Tricep brachii. Correct me, if am wrong. Thank you, sir.

[@abhijit3787]

Mistake no. 2. Aaj hi pata sala..Mujhe v aisa hi sikhata tha. Thankyou You got one more subscriber

[@Gtknoob]

5:54 background mein 😂😂

[@mukulsharma5403]

😂

[@ansoncardozo784]

Thank you so much Gaurav bhai...This was very helpful

[@RahulSingh-jc7wo]

Things in this video- bilkul, triceps, bilkul, trainer, bilkul, triceps, bikul bilkul

[@actor3451]

😂😂😂

[@vaibhavkalia3016]

Yeah sari mistakes m karta Aya hu Kal triceps ki h I will improve my self Thanku so much Mr Gaurav taneja Plz keep on guiding us

[@justjoking2275]

sahil leg day skip karta hai...😂😂😂😂

[@AnkitSmileHacker]

Nandy ramos bilkul 😂

[@rameezrathore6410]

' Bilkul 'nhi.. See @10:08

[@jordanna4744]

Antoinette

[@shardulpednekar6054]

Bilkul😂

[@sarthaksharma8407]

Bilkul

[@machinegunmonkey2911]

😂😂😂 maze bhi aadhe. Bhaiya tussi chhah gaye🙏

[@3cc619]

4:24 piche vaale bnde ko b bta do kuch tricep k baare mai

[@varunthakur1329]

Aman Singh lol hahaha

[@MrVenus12345]

Piche vaala banda video dekh lega... 🤣

[@scabiesify]

have a look at hi trainer along with the guy at the back

[@abtracks5221]

ur no

[@abtracks5221]

aman ji

[@gurjantvirk4499]

Bilkul Bilkul Bilkul Bilkul Bilkul Bilkul Bilkul Gaurav Sir Bilkul Sahi Knowledge de rhe ho

[@eklavyasvoice4428]

sahil bhai bilkul bilkul bilkul😁😁😁😁😁

[@santoshanand4489]

Really like the way How uu explain the exercise...good gaurav ji...

[@MrBNB_]

thdasa non veg hgya high protein video hai 😂😂😂😂😂😂😂😂😂😂

[@kishorrathod7258]

Gaurav bhai thanks for thids video bcoz main bhi aise mistake karta tha now correcting after watching this video

[@helpfullindians]

gourav.... yar you are jst awaome.. i like ur frndly behaviour😀

[@VicariousxD]

Rip to the guy in background at 4:08 🙂

[@re431]

Me-Body bnani hai He- bilkul Me -apko kitna time lga body bnane me He- bilkul Me- kuch or bhi bak le He- bilkul Me- *dead* ;__;

[@covetusdrunkard]

Bilkul

[@ProActiveFitnessGymEquipments]

hey guy thanks my many mistakes are now cleared will stick to a light weight and accurate position now till the time i m ready for heavy weight thanks again

[@AnujKumar-ic1dv]

Observe the guy behind doing overhead cable extension😂😂 perfect example of what not to do

[@himanshu3247]

Bilkul bilkul ✌🏻✌🏻✌🏻

[@PritamSingh-kt2vg]

साहिल का नाम चेंज करके बिल्कुल रख दो

[@shuvamrajbanshi5651]

Pritam Singh bilkul

[@nakulrally6685]

Pritam Singh lol😂 bilkul

[@sonubhajan]

bilkul

[@gurjaraakash1943]

Pritam Singh bilkul 😂😂😂😂😂

[@nitinrajpoot007]

bilkul bilkul 😂😂😂 shi kha bhai...bilkul bilkul...

[@calligraphybybarin319]

Very true.. Many doubts cleared..Thanks

[@stanpoatan]

Edit that Nonveg joke before Rashi gets older and confronts you 😭😂

[@Praveen25488]

So Useful,,thanks Sahil, thanks gourav, thanks KZbin, thanks Jio

[@anjuchadha7736]

bilkul bilkul 😂

[@prasadprakash3818]

You are the best gaurav bhai.

[@perfecttipsbysj1733]

Apko yeh video pasand aaya.... Me" BILKUL"😜😜

[@anuragtripathi5419]

Gaurav u really rock. I am doing also wrong exercise but I tried right exercise after watching your video thanks man.

[@9828574365]

Gaurav bhai have a look at the guy doing triceps behind u What the he'll he is doing hahahaha

[@jamalsakandar3687]

hahahaha.. point

[@Beardandfitness]

Hahahaha

[@sunilpandit2101]

Good one ha ha ha ha

[@nephilimedg134]

Lol that distract me lot

[@divinelight717]

Finally you cleared my doubt.. always wondered why my shoulders are always hurting. Thank you sir .

[@Asquared316]

gaurav Bhai best entertainment

[@santoshrao3164]

Thanks gaurav bhai ya technic bataneke liye.

[@bilal161990]

how many times sahil says bilkul bilkul?

[@choudharykaranrawat]

bilal murtaza 89 times

[@jashan551]

I was doing last exercise wrong,bending toomuch forward.Thnx for the information

[@beingarnold2892]

sir MEDISYS WHEY PROTEIN ka review kabb denge ?

[@nishant4sc]

Being ARNOLD not good i used medisys

[@advait_sanjaykohli_21]

don't go for medisys

[@advait_sanjaykohli_21]

instead of medisys buy my fit fuel 100% whey ND one more thing also spread little protein in every diet throughout the day otherwise no protein supplements work come out from those indians myths...I hope it will help u

[@indianoverwatchstreamer8325]

Take a shot whenever that guy says BILKUL

[@f5530]

super tanejha bhi love u😍😍 thanks

[@veegee3388]

First comment.

[@veegee3388]

First like too 💪🏼

[@tatindicom]

Too good awesome tips bhai appka naam to nahi malum but maine bahut si galat excersise appke vidio dekne ke baad se sahi karni shuru ki hai and result is too good ab gym me sir ka hona yaa naa hona koi matlab nahi

[@vedpal6499]

see guy in background doing triceps wrong very funny at 3:45

[@vikasrajdan6988]

ved pal these guy's not doing trisep he is doing wt lifting

[@sch2024-s]

Great.... Changed few movements based on your video.... Can feel teh difference instantly 🙏

[@shubhankitgautam6302]

5:40 look at the guy behind 😂😂

[@prefecttiming3316]

😅😅😅😅😅

[@robbenchopra6473]

Thankyou so much for all the help mr gaurav.

[@GauravSingh-xj6dv]

0:39 what was that hahahaha

[@luhem1000]

Sahi hai boss... I like it !!!

[@Sidhu22saab]

and nobody sees his resemblance to PM Narendra Modi..... hes like Mr Modi on steroids.... lol

[@8765432166]

Rishi Sidhu hahahahaha nice one😂

[@Abuhuraira-fg5yh]

Rishi Sidhu 😂 kahan the bhai

[@saquibaziz3719]

Rishi Sidhu i also realised i this video that he resemble modi alot...

[@junaid1464]

😂😂😂😂 😂😂😂😂 😂😂😂😂 😂😂😂😂 😂😂😂😂 😂😂😂😂

[@Vishllex]

muhammad junaid gand jalu spotted 😂😂😂😂😂😂

[@shivaprasad6272]

Thanks it’s helpful

[@dhruvtandon8089]

5:33 is the best.. period

[@amoldive3827]

Hi gaurav, plz can u make the video in the various gyms and find the persons who are doing the wrong form of excercise and make a vlog. So it will be more eazy to look what is wrong form.

[@GurpreetSingh-cc2gt]

NYC gurav bro

[@satyamkadaskar9911]

Bhai it helped me a lot to understand the proper way to do

[@noddyvlog9397]

Bilkul🤣

[@royjhamand]

1:52 guy behind doing it all wrong

[@waqasrasheed781]

Love and respect from Pakistan. Gaurav bhai keep up the good videos mate 👍

[@berlin5403]

3:42 look at that guy 😂😂😂😂

[@saurabhdhabe603]

Prince Rajput 😂😂😂😂😆

[@SahilSharma_12]

Prince Rajput hahahaha.. that was epic!! camera dekhte hi daud gya..

[@Deep01242]

Prince Rajput Hahahahhaahan

[@karthickeesa3111]

Prince Rajput 😂😂😂

[@akashnag3879]

Best informational video...

[@withsharib_]

Jab mein tricep lgata hun skull wali koi na koi pahelwaan wahan ake mujhy kehta bhai galat hai elbow andr krlu har week mein thak gya samjha samjha k 😂😂😂😂😂😂😂😂😂😂😂😂😂

[@shubh_negi]

mere trainr ne v mjhe single arm bhind the nck wali jbrdsti krwayi thi bt ab nhii krunga...thnks bhai

[@parvejmasih4026]

What did i came to watch 😂

[@parvejmasih4026]

Bilkul

[@munnaarnold4483]

Excellent and currect exercise bros

[@prashantsuman5367]

4:30 piche dekho pichee

[@rintubatabyal8419]

What a Intro Sir..."ledki bhi adhi pategi.."

[@parvejmasih4026]

7:34 me to my teacher

[@livelife-dd9wk]

Sir seriously you are great

[@parularora4962]

tumahara content sab sa alag ha india main

[@kunwarshubham1005]

Parul Arora jeet selal sir k videos dekhna 1 baar...

[@MohitSingh-pg7fr]

no one can beat u gaurav bhaiya❤

[@acho5424]

I think everyone in that gym needs workout classes.

[@bashsharali143]

Bhaii bahuut sahi baat btayi yaar Thnxxx alot

[@varungodiyal681]

1st one to cmnt

[@mayankyadav9425]

varun godiyal great achievement.. Congrats

[@varungodiyal681]

thanks,,😂

[@ronnydonny867]

varun godiyal .. well done ur parents must be proud..😂😂

[@_Karneya]

Gaurav Bhaiya The Video Is helpfull.....BTW....Apke shoes konse hain please tell me...

[@fitnessmantra2760]

Bilkul billkul... What is bilkul?

[@reelinvestor]

definitely

[@SaurabhGamareR3v0lT]

David Cruze it means *exactly* in English.

[@GoharAliBaloch]

Fitness Mantra 😂😂

[@deepjyotikashyap9013]

bilkul ka matlab nehi janta ye gadha

[@ajayashtul5508]

Nice video sir but videos bohot lambi hoti hai..... Short video upload karo sir And i am always following your fitness tips..... !!

[@navbajwa3960]

bae ...u r great person...bae apka nmbr kha se milega

[@sahilmaurya1582]

This video was really helpful thank you sir for your time and efforts😄

[@razzakwarsi910]

Guess how many BILKUL 😂 THERE in this video ..

[@A_Different_ViewPoint.]

67 😂

[@viveksurpurkar2255]

Sir you are best motivational person❤️❤️ and your video makes me help keep it up❤️🙏

[@jayendrayadav282]

Bro ek video banao jisme saari mistakes ho biceps se lekar legs tak kyoki trainers to alag level ke master hai