Fitness Drills for Tennis Players | Free Tennis Instruction

www.tennisnow.com/
Whether it's a quick match or a three-set marathon, there is no better feeling than knowing you can outlast your opponent on the tennis court. Use these few simple drills to build stamina and confidence. You don't even need a tennis court for several of these exercises -- no excuses!
Blair DiSesa Henley is a USPTA Certified (P1) tennis professional with over ten years of teaching experience. She is also a writer for Tennis Now.

[@burleighboardriders6957]

Thank you, I'm going to use those drills with a year 11 class in Australia.

[@TennisfitnessMartinMethod]

You have presented a nice set of fitness exercises for tennis players.

[@Jazzcodes]

Very useful drills! Thank you Blair

[@Boo.Boo.9]

Thank you for the fitness tips! I will try them tomorrow

[@guybacos]

Excellent drills, thanks!

[@gatuvasani451]

Great drills and really looking forward to doing these. I've been watching your videos for some time now and they really are the best on the net..Thank you from a tennis player just starting this wonderful game.

[@symons5]

Thank you ! just what i was looking for ! some pretty simple and effectiv drills like these ! enjoyed watching it

[@Bollywoodmelodies]

Very informative. Thank you. How about a video about strength training exercises specific to tennis?

[@franciscojavierperalta5378]

the excercises are really interesting

[@marleiserashford396]

Best execise video yet. Loved it.

[@shrinivaskamath8046]

Thanks. Very good fitness drills.

[@Sir_Leelord]

Amazing tips!

[@jamesfoulk7295]

love these top 6, thanks x

[@coach_maryia9797]

Great jump rope patterns! thank you :)

[@joedragon88]

Great drills!

[@jonrom100]

Well explained.

[@halojames7778]

The most pretty tennis instructor in KZbin.

[@denniswong320]

Great! Love it!

[@tim6589]

I want you for my coach :D nice video

[@TennisNowTV]

TiMEE LORD Thanks for watching!

[@eitherthisorthat9357]

liked the video. I'm an amateur player so could you recommend some must do exercises please

[@ravendrasinghrawat5784]

Great fitness drills. However, I have a question? Is running useful for tennis fitness or thses in court fitness exercise is enough? Please share your view on running exercise? Thanks.

[@johnmatthews4181]

great video. thanks so much. how many days per week and how long a session do you recommend? I play one or two singles matches per week. struggling with endurance. I'm 49

[@AcousticLvr22]

do you have any suggestion for specific resistance training exercises or aerobic exercises?

[@TennisNowTV]

Mike Sanders Resistance bands are great for warming up the upper body. I've also had great success with thick rubber bands that you can put around your ankles while side-stepping. It will make you sore, for sure! For tennis, I wouldn't recommend a ton of aerobic exercises. Interval training is most helpful to build your endurance and explosiveness on the court.

[@ingrydcalixto3945]

I got tired just watching, but I'll try

[@TennisNowTV]

Ingryd Calixto Good luck, Ingryd!

[@jgeradelaable]

This is the one that we are not learning can you find out what are we learning near in barwa city

[@2weakkickflip]

Will you be my coach, Blair? Or marry me? Either one works.

[@AkbarAbroad]

Whats the music track in the beginning?

[@mauricefrerejean8645]

Spider-run is better to do while constantly facing the net.

[@Ob-yh7df]

But is that all

[@rajpaul920]

Love you baby

[@syedhaniraza]

Make things simpler. You addee up and mixed up too many too things together which forgots almost everything and it seems wasted 8 min at the end. Disliked it for that reason.